Therapists in Tampa, FL
Shabana Churruca
Counselor, LMHC, CAP
Verified Verified
1 Endorsed
Tampa, FL 33624
Waitlist for new clients
Thanks so much for taking the time to view my profile. If you are experiencing any of life's challenges please consider looking at my website at wiregrass-counseling.com I have worked with clients with various concerns from anxiety, depression to being addicted to drugs and alcohol. I believe that all individuals have the capacity to change with internal motivation and external guidance.
Thanks so much for taking the time to view my profile. If you are experiencing any of life's challenges please consider looking at my website at wiregrass-counseling.com I have worked with clients with various concerns from anxiety, depression to being addicted to drugs and alcohol. I believe that all individuals have the capacity to change with internal motivation and external guidance.
Rehana Saleem, LLC
Counselor, LMHC, MCAP, QS
Verified Verified
2 Endorsed
Tampa, FL 33606 (Online Only)
My name is Rehana Saleem, and I'm a licensed therapist from Florida. You can look at my profile to learn more about my background and approach. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a good sense of humor.
My name is Rehana Saleem, and I'm a licensed therapist from Florida. You can look at my profile to learn more about my background and approach. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a good sense of humor.
Online Therapists
Shamma Patel
Registered Mental Health Counselor Intern, MA, BS, RMHCi
Not Verified Not Verified
Orlando, FL 32819
Although my therapeutic approach is highly client-centered, I predominantly utilize cognitive behavioral techniques to facilitate the development of healthy behavior patterns and emotions while eliminating negative ones to establish a sense of happiness and stability in life.
While majority of people experience difficulties in life, not all have access to a solid support system or additional tools to overcome life's hurdles. My aim is to provide empathic support while facilitating the process of overcoming difficult life challenges in order to ultimately regain emotional stability in life.
Although my therapeutic approach is highly client-centered, I predominantly utilize cognitive behavioral techniques to facilitate the development of healthy behavior patterns and emotions while eliminating negative ones to establish a sense of happiness and stability in life.
While majority of people experience difficulties in life, not all have access to a solid support system or additional tools to overcome life's hurdles. My aim is to provide empathic support while facilitating the process of overcoming difficult life challenges in order to ultimately regain emotional stability in life.
Megha Vyas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orlando, FL 32837 (Online Only)
I use a combination of CBT, Motivational Interviewing, and Solution-focused techniques to improve your thoughts, empower you, and build a healthy balanced life.
Are you struggling with transitions in your life? Being newly married, having a new baby, new job? Are you finding yourself stuck with toxic doubts about yourself, that are getting in the way of you loving yourself? Are you struggling with negative beliefs that are getting in the way of you having a better quality of life? If so, then know that you do not have to be alone on this journey.
I use a combination of CBT, Motivational Interviewing, and Solution-focused techniques to improve your thoughts, empower you, and build a healthy balanced life.
Are you struggling with transitions in your life? Being newly married, having a new baby, new job? Are you finding yourself stuck with toxic doubts about yourself, that are getting in the way of you loving yourself? Are you struggling with negative beliefs that are getting in the way of you having a better quality of life? If so, then know that you do not have to be alone on this journey.
Reena Vyas
Pre-Licensed Professional, MS, CphT
Verified Verified
1 Endorsed
Winter Park, FL 32789
With CBT, DBT, humanistic, holistic, and EFT modalities, I tailor sessions to your unique needs.
As a South Asian woman, I understand the unique challenges that individuals from diverse backgrounds face, particularly when it comes to prioritizing self-care. My name is Reena Vyas, and I’m here to offer you a safe space where you can explore your journey towards healing and self-discovery.
With CBT, DBT, humanistic, holistic, and EFT modalities, I tailor sessions to your unique needs.
As a South Asian woman, I understand the unique challenges that individuals from diverse backgrounds face, particularly when it comes to prioritizing self-care. My name is Reena Vyas, and I’m here to offer you a safe space where you can explore your journey towards healing and self-discovery.
Dharti Patel Atchison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Largo, FL 33773
Do you find yourself confused, stuck, unhappy or overwhelmed? Well you might have landed in the right place. I believe in starting where my client is at! Let's identify the current issue or feelings you are having and work from there using a holistic approach. I acknowledge the courage it takes to want to make a change, and I am delighted, honored, and privileged to be working with you through your journey. I employ eclectic approaches to supporting your individual needs such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and an overall Client-Centered therapy.
Do you find yourself confused, stuck, unhappy or overwhelmed? Well you might have landed in the right place. I believe in starting where my client is at! Let's identify the current issue or feelings you are having and work from there using a holistic approach. I acknowledge the courage it takes to want to make a change, and I am delighted, honored, and privileged to be working with you through your journey. I employ eclectic approaches to supporting your individual needs such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and an overall Client-Centered therapy.
Ruchi Malhotra LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sanford, FL 32771 (Online Only)
My name is Ruchi Malhotra and I am a Licensed Clinical Social Worker in State of Florida. Do you have a particular life obstacle that you’re trying to overcome? Do you want to bring balance and wellness in all aspects of your life? Sometimes seeking help from a licensed professional is the best way to put things into perspective. I will work with you to recenter your life and build healthy skills and tools to help you reach your therapy goals. Looking forward to connecting with you.
My name is Ruchi Malhotra and I am a Licensed Clinical Social Worker in State of Florida. Do you have a particular life obstacle that you’re trying to overcome? Do you want to bring balance and wellness in all aspects of your life? Sometimes seeking help from a licensed professional is the best way to put things into perspective. I will work with you to recenter your life and build healthy skills and tools to help you reach your therapy goals. Looking forward to connecting with you.
Femina Patel
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Riverview, FL 33579 (Online Only)
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Let us be proactive in teaching you how to manage stress, anxiety, overwhelm, sadness, and more.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Let us be proactive in teaching you how to manage stress, anxiety, overwhelm, sadness, and more.
See more therapy options for Tampa
Nearby Cognitive Behavioral (CBT) Therapists Searches for Tampa
- Brandon
- Carrollwood
- Gibsonton
- Northdale
- Palma Ceia
- Riverview
- Seffner
- Tampa Palms
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.