Anxiety Therapists in Tampa, FL

Rice Psychology Group now has offices in both North and South Tampa. We are dedicated to offering a highly personalized and compassionate experience in an atmosphere that is professional, yet welcoming. Our therapists offer up-to-date and effective help for children, adolescents and adults and our therapy dogs can often be found at the office as well. Please note: Contacting a therapist at Rice Psychology or emailing the office does not establish a therapist-patient relationship. If this an emergency please call 911 or go to your nearest emergency room.

There are so many ideas that you’ve probably lived with growing up that don’t work for you anymore. Ways of doing things that make it hard to get things done, live in "survival mode", prioritize other people, or live the same day everyday. You've been expected to just move on from some hard times or hard losses. Or maybe you’ve always been "the “Perfect One”, the “Black Sheep” or the “Silent One” in your family. The struggles & labels that you've lived with may make it hard to truly know who YOU are... But I promise you, you don't have to live life with negative thoughts, numbness, or expectation. You deserve peace and mindfulness.

I have been providing therapeutic services since 2013, working with children, adolescents and adults in community-based care. I am a Licensed Mental Health Counselor and Qualified Supervisor. I earned my Bachelor of Arts Degree in Sociology from Hunter College of NYC and my Master of Arts Degree in Mental Health and School Counseling from Webster University.

I know it takes courage to seek help during hard times in life and therefore I try to create a safe environment for my clients to explore their thoughts and feelings without fear of judgement. I have experience in helping clients with stress and anxiety, depression, trauma, abuse, coping with grief and loss. I utilize strength-based approach to help my clients find their authentic way to being content.

Do you feel like you are not good enough? A sensation that leaves you feeling small and alone. We all feel this way from time to time. But you don’t have to feel this way anymore. My sessions offer you a safe, judgement-free space to be vulnerable and explore the feelings you no longer need to bottle-up. I aim to empower and support you in becoming the best possible version of yourself. Someone you are proud to call “you”.

If you battle feelings of not being good enough, perfectionism, people pleasing and fear being rejected, I can help. Reset and Grow Counseling was developed to help professional women who struggle to connect emotionally in their social and romantic relationships. I help you understand why your emotional wall is so high and how to free yourself from holding on to all the past shame, guilt and hurt. You will gain control over your emotions and feel safe and secure in expressing how you feel. Learn how to embrace conflict without threatening your relationships. Granting you permission to be your true self.

Are you struggling with anxiety, depression, or negative thoughts? Perhaps you're feeling down, facing stress from school or work, or dealing with relationship issues. Whatever challenges you face, I'm here to help you navigate them and gain coping skills. As a licensed therapist, I specialize in providing personalized support to help you overcome obstacles and thrive. We'll work together to reach your goals, build coping skills, and find real happiness and growth using evidence-based approaches such as Solution-Focused and Cognitive Behavioral Therapy. Whether you're new to therapy or have experience with it, I'm glad you're here.

We all experience life walking in different shoes and no one person's experience is the same. My experience as a Clinician has been spent helping others believe in the power of self-motivation and healing through relationships. For 18+ years working with individuals and families, I have gained value in connecting with others and encouraging individuals to see the beauty in human kindness and connectedness. Through our work we will promote strength, safety, & heal from life’s biggest hardships. We all have internal strength and the resources to heal from trauma experiences with guidance & support. I hope to be that support to you.

We can’t always control the road we find ourselves on, or the obstacles along it; but you don’t have to walk that road alone or unaided. I will work collaboratively alongside you to address and navigate around whatever challenge you may be facing using my expertise as a mental health professional and your expertise in your own life. I firmly believe there is hope for a way forward, and that we can find it together. I value your personal beliefs and their influence on your life experiences, coping and development of meaning. A faith-based approach is available for those who wish it, but only at your request.

Clients contact me when they are frustrated and dissatisfied with their personal or professional lives. I work with each individual or couple to find clarity for what is possible and then help them change the patterns that control them. I use multiple therapeutic modalities, from teaching self regulation techniques to Emotionally Focused Therapy. My goal is to deescalate conflict, address emotional pain and trauma, and set a course for healing. I encourage clients to take an active role in therapy while providing gentle, steady challenge. My approach to therapy has been deeply influenced by what my clients have taught me.

Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.

Let's go from Weighted to Weightless! Are you struggling in your current relationship emotionally? Are you trying to find balance, better communication, a stronger foundation built on values and principles that are important to you? Are you having a hard time with finances in your relationship? Infidelity? Overwhelmed? Premarital Counseling? Anxiety? Depression? Are you just wanting more from life than just day to day? Are you feeling stuck personally and/or professionally. Is he for you? Is she for you? Finding your purpose in life? I am here for all of you! Let's drop the mental weight in order to drop the physical weight!

Are you struggling with anxiety, depression, or adjustment to new and scary circumstances? Having a hard time navigating your world right now? Life can throw us curveballs and often our experiences and understanding of what is going on can leave us confused and unsure. Holistic practices incorporating real-time strategies can help you and your loved ones navigate these situations and I look forward to collaborating with you to take back your life.

Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.

Located in Spring Hill, FL (Hernando County); currently offering telehealth/online only in FL and VT. I am a Bilingual licensed mental therapist with over 18 years of experience in the field; specializing in adolescents and adults. Come to therapy as you are; there is no judgment in healing! Offering acceptance and safety is essential in your journey, and providing that is my priority. Trust me, I understand, life is not always kind, and sometimes things don’t go as planned. However, that doesn’t mean that you and I can’t work together to get you on your feet and moving forward.

A warmest hello to you. I am doctor of Clinical Psychology. I also hold a Master of Science degree in General Psychology, and a Master of Arts degree in Clinical Psychology with an emphasis on Marriage and Family Therapy. I am a trained EMDR therapist as well. I have over 15 years of working in the mental health field and being a psychotherapist and a clinician is my calling.

Raquel offers individual therapy to adults of all ages. The focus of her practice is assisting clients to learn skills to cope with multiple issues, including but not limited to: debilitating anxiety, depression, trauma, unhealthy relationships, life transitions and stress of everyday life. If you feel desperate after making a number of failed attempts to cope, or have developed unhelpful habits such as alcohol use, insomnia, and self-isolation it is time to get professional help. No need to struggle with continued feelings of guilt, shame or inadequacy.

My years working as an Elemental School Counselor and also as a Mental Health Counselor in various settings has provided me with the experience of working with individuals in different stages in their lives while providing support and guidance in many challenging situations. I realize that everyone's journey is different therefore I enjoy working together to create a unique plan to overcome any challenges to help move in a new direction in one's life. I look forward to meeting new people and helping them make a difference in their own life and helping them become a stronger version of themselves by using evidence based practices.

I am a caring, knowledgeable, and well-trained therapist who truly enjoys working with clients. If you are willing to partner we can achieve the results you are looking for. I am educated in the following treatment modalities: individual, couples, and family therapy. I am also certified to treat both substance and process addictions. Although trying to achieve full-time 'happiness' may be a fool's errand, I do believe that finding peace, contentment and well-being with self is the cornerstone for a life that can be both satisfying and robust.