Photo of Dr. Joyce Pallens, Psychologist in Tampa, FL
Dr. Joyce Pallens
Psychologist, Psy D
Verified Verified
2 Endorsed
Tampa, FL 33601
How do I stop the negative chatter in my head? We often experience negative self-deprecating thoughts that have a huge impact on the way we feel and behave. These thoughts make us feel sad, lonely, angry, or anxious, leading to wrong choices or impacting our relationships with the people we love. Navigating through these thoughts and feelings is very difficult. However, you can learn to positively restructure the way you think of the world and yourself. Your life experience is unique and you have the opportunity and capacity to live your best life.
How do I stop the negative chatter in my head? We often experience negative self-deprecating thoughts that have a huge impact on the way we feel and behave. These thoughts make us feel sad, lonely, angry, or anxious, leading to wrong choices or impacting our relationships with the people we love. Navigating through these thoughts and feelings is very difficult. However, you can learn to positively restructure the way you think of the world and yourself. Your life experience is unique and you have the opportunity and capacity to live your best life.
(239) 558-0954 View (239) 558-0954
Photo of Sade' Blackshear, Counselor in Tampa, FL
Sade' Blackshear
Counselor, M Ed, LMHC
Verified Verified
Tampa, FL 33629  (Online Only)
Are you looking for a safe place to unpack and process emotions after a difficult experience? Do you ever get effected by your daily thoughts and feelings in a way that it impacts your ability to focus? Through the promotion of mind health, you can achieve a balanced emotional and mental state to enhance your daily living. I help teens, adults, and families understand their behaviors and its connections to their thoughts and emotions. Let me meet you where you are to help you reach your desired outcome.
Are you looking for a safe place to unpack and process emotions after a difficult experience? Do you ever get effected by your daily thoughts and feelings in a way that it impacts your ability to focus? Through the promotion of mind health, you can achieve a balanced emotional and mental state to enhance your daily living. I help teens, adults, and families understand their behaviors and its connections to their thoughts and emotions. Let me meet you where you are to help you reach your desired outcome.
(772) 293-7236 View (772) 293-7236
Photo of Latrice Williams, Clinical Social Work/Therapist in Tampa, FL
Latrice Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33601  (Online Only)
Life can get hard, sometimes it feels as if we're going through the motions of life but not really living. We have a broken heart that we feel can not be mended. I believe that no matter the life circumstance there is still light at the end of the tunnel. Allow me to hold your hand as we work together to heal your heart. You don't have to go through life feeling broken any longer, I am here.
Life can get hard, sometimes it feels as if we're going through the motions of life but not really living. We have a broken heart that we feel can not be mended. I believe that no matter the life circumstance there is still light at the end of the tunnel. Allow me to hold your hand as we work together to heal your heart. You don't have to go through life feeling broken any longer, I am here.
(786) 244-7347 View (786) 244-7347
Photo of Mentality Counseling & Consulting, LLC, Counselor in Tampa, FL
Mentality Counseling & Consulting, LLC
Counselor, LMHC, QS
Verified Verified
2 Endorsed
Tampa, FL 33619  (Online Only)
I enjoy working with individuals to help create a better, more healthy you, in a mental, physical, and emotional way. My goal is to assist each client, through skills and expertise, to places of serenity within themselves. I have worked with professionals to children and families, and it is refreshing to help in any way possible. My ideal client is someone who is not only willing and motivated to get the help they so deserve, but that is not afraid to work with me through the challenges that this journey will present. Come and work with me to get to a healthier you! P.S.-I also offer supervision for mental health counseling interns.
I enjoy working with individuals to help create a better, more healthy you, in a mental, physical, and emotional way. My goal is to assist each client, through skills and expertise, to places of serenity within themselves. I have worked with professionals to children and families, and it is refreshing to help in any way possible. My ideal client is someone who is not only willing and motivated to get the help they so deserve, but that is not afraid to work with me through the challenges that this journey will present. Come and work with me to get to a healthier you! P.S.-I also offer supervision for mental health counseling interns.
(352) 437-6176 View (352) 437-6176
Photo of Tampa Bay Area Counseling, Counselor in Tampa, FL
Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33618
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
(727) 758-3948 View (727) 758-3948
Photo of Nigeria K McHellon, Clinical Social Work/Therapist in Tampa, FL
Nigeria K McHellon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tampa, FL 33613
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
(904) 320-0184 View (904) 320-0184
Photo of Dr. Darlise Baron, Clinical Social Work/Therapist in Tampa, FL
Dr. Darlise Baron
Clinical Social Work/Therapist, PhD, LCSW-QS, CAP, CHT, CST
Verified Verified
4 Endorsed
Tampa, FL 33606
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
(786) 574-3468 View (786) 574-3468
Photo of Wendy M. Bekhor, Registered Clinical Social Worker Intern in Tampa, FL
Wendy M. Bekhor
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Tampa, FL 33618
My ideal client is someone who knows they want a better life but are not sure what next steps to take. Whether your issues are anxiety, low self esteem, self acceptance, guilt/shame, or poor communication/coping skills, I would love to come alongside you in the process. I understand life issues can manifest for anyone at any age and I am comfortable with various ages/genders/cultures. I have experience working with littles (as young as 4 years old), which allows me to support parents. With certifications including Youth Mental Health First Aid and Adoption Competency, I am well equipped to serve a variety of needs and populations.
My ideal client is someone who knows they want a better life but are not sure what next steps to take. Whether your issues are anxiety, low self esteem, self acceptance, guilt/shame, or poor communication/coping skills, I would love to come alongside you in the process. I understand life issues can manifest for anyone at any age and I am comfortable with various ages/genders/cultures. I have experience working with littles (as young as 4 years old), which allows me to support parents. With certifications including Youth Mental Health First Aid and Adoption Competency, I am well equipped to serve a variety of needs and populations.
(813) 497-7560 View (813) 497-7560
Photo of Central West Behavioral Health in Tampa, FL
Central West Behavioral Health
PhD, MSW, LCSW, CAP
Verified Verified
Tampa, FL 33618
Central West Behavioral Health LLC, Spring Hill, Florida, is a mental health counseling and psychotherapy center that provides counseling services. The primary objective of this organization is to provide mental health counseling services to the Spring Hill area and Hernando County residents. The mission of this organization is to provide evidence-based therapeutic counseling services to clients, both affordable and to help them to attain their potential and best outcome. We offer a wide range of counseling services to help our clients establish their goals, achieve them, and feel well for them. In addition, we provide compassionate and excellent care for all our clients based on a holistic approach and truly based on their needs and expectations.
Central West Behavioral Health LLC, Spring Hill, Florida, is a mental health counseling and psychotherapy center that provides counseling services. The primary objective of this organization is to provide mental health counseling services to the Spring Hill area and Hernando County residents. The mission of this organization is to provide evidence-based therapeutic counseling services to clients, both affordable and to help them to attain their potential and best outcome. We offer a wide range of counseling services to help our clients establish their goals, achieve them, and feel well for them. In addition, we provide compassionate and excellent care for all our clients based on a holistic approach and truly based on their needs and expectations.
(352) 706-8722 View (352) 706-8722
Photo of Catherine Lovern, Clinical Social Work/Therapist in Tampa, FL
Catherine Lovern
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33601
Congratulations on taking a step toward personal growth! Asking for help can be so hard, so please know that this demonstrates significant strength. Life can be wonderful and beautiful, but we all go through pain at some point. From my own personal journey, I have come to embrace the truth that every obstacle is an opportunity to grow mentally, emotionally, and spiritually. I function with an unwavering belief at the core of my practice: Change happens....the only true barrier to change is ourselves. Over the past decade, I've helped clients work through a wide spectrum of problems.
Congratulations on taking a step toward personal growth! Asking for help can be so hard, so please know that this demonstrates significant strength. Life can be wonderful and beautiful, but we all go through pain at some point. From my own personal journey, I have come to embrace the truth that every obstacle is an opportunity to grow mentally, emotionally, and spiritually. I function with an unwavering belief at the core of my practice: Change happens....the only true barrier to change is ourselves. Over the past decade, I've helped clients work through a wide spectrum of problems.
(954) 800-6359 View (954) 800-6359
Photo of Therapeutic Counseling Services, LLC, Clinical Social Work/Therapist in Tampa, FL
Therapeutic Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, C-DBT, CISM, CSAM, MSW
Verified Verified
2 Endorsed
Tampa, FL 33601  (Online Only)
Are you struggling? I would love to work with you. I am an experienced Licensed Therapist (LCSW), and I will do best to help you work through whatever is troubling you. I offer convenient evening and weekend hours and all sessions are offered virtual via Telehealth. I offer reasonable fees and I accept most insurance companies. I also offer a free consultation to see if we are a good fit to work together. Please feel free to call me: (813) 943-6335 and leave a message, email me at linda@telehealthservice.net, or check out my website at telehealthservice.net. Bio Acoustical Utilization Device (BAUD) The BAUD, or Bio Acoustical Utiliz
Are you struggling? I would love to work with you. I am an experienced Licensed Therapist (LCSW), and I will do best to help you work through whatever is troubling you. I offer convenient evening and weekend hours and all sessions are offered virtual via Telehealth. I offer reasonable fees and I accept most insurance companies. I also offer a free consultation to see if we are a good fit to work together. Please feel free to call me: (813) 943-6335 and leave a message, email me at linda@telehealthservice.net, or check out my website at telehealthservice.net. Bio Acoustical Utilization Device (BAUD) The BAUD, or Bio Acoustical Utiliz
(813) 536-6176 View (813) 536-6176
Photo of Dr. John E. N. Daniel, Counselor in Tampa, FL
Dr. John E. N. Daniel
Counselor, EdD, LCMFT, CCCT, BCCLC, CPC
Verified Verified
1 Endorsed
Tampa, FL 33647
Dr. John Daniel is an integrated/eclectic clinician who specializes in infidelity/affairs, marriage and family therapy, life coaching, relationship issues, intimate partner counseling, anger, stress, crisis, trauma and PTSD management. I help clients develop their coping skills, self-esteem, self-care & work-life balance in a safe confidential environment. Using diverse psychoeducational tools, assessments & scales, the fulcrum of my therapeutic philosophy is a holistic approach that encompasses life enrichment and transformation. My focus is the "WHOLE person" i.e. mind, body, soul, and spirit. Helping people is my PASSION!
Dr. John Daniel is an integrated/eclectic clinician who specializes in infidelity/affairs, marriage and family therapy, life coaching, relationship issues, intimate partner counseling, anger, stress, crisis, trauma and PTSD management. I help clients develop their coping skills, self-esteem, self-care & work-life balance in a safe confidential environment. Using diverse psychoeducational tools, assessments & scales, the fulcrum of my therapeutic philosophy is a holistic approach that encompasses life enrichment and transformation. My focus is the "WHOLE person" i.e. mind, body, soul, and spirit. Helping people is my PASSION!
(855) 885-3277 View (855) 885-3277
Photo of AMB Behavioral Health Prof. Corp., Clinical Social Work/Therapist in Tampa, FL
AMB Behavioral Health Prof. Corp.
Clinical Social Work/Therapist, LCSW, LSW, DBTC, PEL
Verified Verified
Tampa, FL 33603
My therapeutic purpose is committed to helping people suffering from everyday life-stressors such as relationship problems, family conflicts, work issues, behavior problems in children and adolescents as well as more complex mental health difficulties such as anxiety, depression, trauma, and mood disorders. My goal is to help others find empowerment and self-determination through solutions such as self-care, self-acceptance and effective modalities for change to help resolve problems. My services are aimed at meeting each individual where they are currently at in their process of changing and growing towards self-improvement.
My therapeutic purpose is committed to helping people suffering from everyday life-stressors such as relationship problems, family conflicts, work issues, behavior problems in children and adolescents as well as more complex mental health difficulties such as anxiety, depression, trauma, and mood disorders. My goal is to help others find empowerment and self-determination through solutions such as self-care, self-acceptance and effective modalities for change to help resolve problems. My services are aimed at meeting each individual where they are currently at in their process of changing and growing towards self-improvement.
(331) 260-9634 View (331) 260-9634
Photo of Elizabeth Mahaney, South Tampa Therapy & Mediation, Counselor in Tampa, FL
Elizabeth Mahaney, South Tampa Therapy & Mediation
Counselor, LMHC, Q Suprv, NCC, MFT, PhD
Verified Verified
10 Endorsed
Tampa, FL 33606
Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen
Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen
(813) 438-4867 View (813) 438-4867
Photo of Kris Wilson, Counselor in Tampa, FL
Kris Wilson
Counselor, LMHC
Verified Verified
Tampa, FL 33634  (Online Only)
Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance. Some specialty skills include problem-solving, communication, coping skills, and relaxation exercises for anxiety. Kristian focuses on the improvement, the quality of life of individuals and families by compassionately serving their mental health, addiction, special education, and community support needs.
Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance. Some specialty skills include problem-solving, communication, coping skills, and relaxation exercises for anxiety. Kristian focuses on the improvement, the quality of life of individuals and families by compassionately serving their mental health, addiction, special education, and community support needs.
(904) 606-1182 View (904) 606-1182
Photo of Jeralyn R Tharp Lpcc-S Licdc, Counselor in Tampa, FL
Jeralyn R Tharp Lpcc-S Licdc
Counselor, MEd , LPCC-S, LICDC, LMHC FL, Gamb
Verified Verified
Tampa, FL 33612  (Online Only)
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
(850) 279-5214 View (850) 279-5214
Photo of Kariana Yulfo, Clinical Social Work/Therapist in Tampa, FL
Kariana Yulfo
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33612  (Online Only)
Hello! My name is Kariana M. Yulfo Matias. I consider myself an active listener, respectful and empathic. I have eight years of experience in Puerto Rico, providing therapy and psychotherapy to children, adolescents, adults, and elders as individuals, groups, and families. I speak Spanish and English.
Hello! My name is Kariana M. Yulfo Matias. I consider myself an active listener, respectful and empathic. I have eight years of experience in Puerto Rico, providing therapy and psychotherapy to children, adolescents, adults, and elders as individuals, groups, and families. I speak Spanish and English.
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Photo of Lonnie Jermaine Foster II, Counselor in Tampa, FL
Lonnie Jermaine Foster II
Counselor, LMHC, MCAP, JSO
Verified Verified
1 Endorsed
Tampa, FL 33637
I have a 20+ year background in providing counseling and psychotherapeutic services to integrated behavioral health patients of all ages, from the chronically mentally ill, self-esteem problems, relationship problems, spirituality concerns, identity issues, those who suffer from terminal medical illnesses, in addition to those battling severe chemical dependency problems. I also have experience in providing therapy for inmates as well, and I'm currently attending medical courses to develop learning along the the biochemical spectrum of clinical disorders for future psychiatric practice.
I have a 20+ year background in providing counseling and psychotherapeutic services to integrated behavioral health patients of all ages, from the chronically mentally ill, self-esteem problems, relationship problems, spirituality concerns, identity issues, those who suffer from terminal medical illnesses, in addition to those battling severe chemical dependency problems. I also have experience in providing therapy for inmates as well, and I'm currently attending medical courses to develop learning along the the biochemical spectrum of clinical disorders for future psychiatric practice.
(813) 638-0454 View (813) 638-0454
Photo of Andrea Anderson, Pre-Licensed Professional in Tampa, FL
Andrea Anderson
Pre-Licensed Professional, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33617  (Online Only)
Not accepting new clients
I believe that every person has the potential for growth in some aspect of life and that it can be a struggle at times. It is easy to forget that we are the main character in our own lives and sometimes we try to operate in the background. My goal is to help my clients get back in control of their lives and support their growth throughout the process. I provide a collaborative setting in which we work together towards changing behaviors and achieving goals to improve the quality of life and get back into the main character role. As a therapist, I focus on cognitive behavioral therapy with solution-focused techniques.
I believe that every person has the potential for growth in some aspect of life and that it can be a struggle at times. It is easy to forget that we are the main character in our own lives and sometimes we try to operate in the background. My goal is to help my clients get back in control of their lives and support their growth throughout the process. I provide a collaborative setting in which we work together towards changing behaviors and achieving goals to improve the quality of life and get back into the main character role. As a therapist, I focus on cognitive behavioral therapy with solution-focused techniques.
(813) 535-4830 View (813) 535-4830
Photo of United Hands Counseling & Consulting, Clinical Social Work/Therapist in Tampa, FL
United Hands Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33601
We are a group of therapist who offers services in the state of Florida and Virginia. Collectively we have experience partnering with adults, children, couples, and families seeking help with depression, anxiety, schizophrenia, PTSD, grief, life transitions, family conflict, and relationship concerns. We have worked in a verity of mental health settings, providing each of us with a unique set of skills to aid in your mental wellness journey.
We are a group of therapist who offers services in the state of Florida and Virginia. Collectively we have experience partnering with adults, children, couples, and families seeking help with depression, anxiety, schizophrenia, PTSD, grief, life transitions, family conflict, and relationship concerns. We have worked in a verity of mental health settings, providing each of us with a unique set of skills to aid in your mental wellness journey.
(850) 407-2844 View (850) 407-2844
Intervention Therapists

How does an intervention work?

An intervention is a planned, structured meeting in which a person’s family or friends voice concerns about the person’s behavior and its consequences; the goal is for the person to accept treatment. In this meeting, the person’s loved ones (often with the guidance of a trained interventionist) share how the person’s behavior has harmed them and the consequences if the person refuses treatment. They collectively ask the person to accept a proposed treatment plan.

How effective are interventions?

There isn’t extensive research on the efficacy of interventions, in part because success is difficult to measure. Individuals often enter addiction treatment after an intervention, for example, but treatment itself may not work, especially if the person only begins due to external pressure from others rather than due to internal motivation to change. However, if all other attempts at helping someone have failed, an intervention may be worth exploring.

What are the limitations of interventions?

While a friend or family member’s intentions are in the right place in wanting to help a loved one through an intervention, there are significant limitations to the approach. The surprising nature of the event can make the person feel ambushed or judged. They may feel embarrassed or ashamed as a result, and relationships may be strained or broken. This can make it difficult for the individual to be receptive to the concerns of their loved ones and the interventionist.

Are there alternatives to interventions?

Rather than confronting a loved one through an intervention, an effective and less pressured approach is to create space for a caring, open, one-on-one conversation. This works best if the loved one asks open-ended questions, listens attentively to the answers, and frames their observations and statements with concern rather than judgment. More than one conversation may be needed, but change can take root over time.