Photo of Lisa Stacey, Clinical Social Work/Therapist in Tenafly, NJ
Lisa Stacey
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670  (Online Only)
Hi, thanks for stopping by! I am a Licensed Clinical Social Worker in NY and NJ. Given the stress and pressures of every day life, virtually every one of us can feel overwhelmed or helpless at times. During the initial consultation, I work with the client to define the problem, identify clear goals and develop an agreed upon treatment intervention. I help clients deal with a variety of issues including struggles in their Christian walk, anxiety, depression, loss and grief, physical/sexual abuse, divorce, relationship problems and childhood disorders. Throughout treatment, I emphasize the strengths of each client.
Hi, thanks for stopping by! I am a Licensed Clinical Social Worker in NY and NJ. Given the stress and pressures of every day life, virtually every one of us can feel overwhelmed or helpless at times. During the initial consultation, I work with the client to define the problem, identify clear goals and develop an agreed upon treatment intervention. I help clients deal with a variety of issues including struggles in their Christian walk, anxiety, depression, loss and grief, physical/sexual abuse, divorce, relationship problems and childhood disorders. Throughout treatment, I emphasize the strengths of each client.
(201) 870-4165 View (201) 870-4165
Photo of Stephanie Omens, Psychotherapist in Tenafly, NJ
Stephanie Omens, Psychotherapist
LCAT, LMHC, LPC, RDT-BCT, CCLS
Verified Verified
1 Endorsed
Tenafly, NJ 07670
I work with individuals dealing with life challenges. Issues related to grief, illness, divorce, and its impact on children and the family. In addition, concurrent anxieties, and doubts and challenges coping with family loss and trauma. At times of stress, we will work to support your daily interactions and your inner thoughts to become easier. I have worked with people of all ages, helping them to find greater understanding and alleviate burdens in daily life. My goal is to support the issues you share with me and help you get back to regular life, outside of therapy.
I work with individuals dealing with life challenges. Issues related to grief, illness, divorce, and its impact on children and the family. In addition, concurrent anxieties, and doubts and challenges coping with family loss and trauma. At times of stress, we will work to support your daily interactions and your inner thoughts to become easier. I have worked with people of all ages, helping them to find greater understanding and alleviate burdens in daily life. My goal is to support the issues you share with me and help you get back to regular life, outside of therapy.
(332) 378-5580 View (332) 378-5580
Photo of Elissa R. Gross, Psychologist in Tenafly, NJ
Elissa R. Gross
Psychologist, PsyD
Verified Verified
1 Endorsed
Tenafly, NJ 07670
I have extensive training in the following areas: trauma; divorce, remarriage and blended family issues; eating disorders,depression and anxiety; I've trained as an EMDR clinician.
Therapy is a powerful way to increase self awareness and develop problem solving skills. I work collaboratively with clients to address issues that interfere with their sense of wellbeing. I am warm,authentic,insightful,and funny. Feeling validated, clients are able to work through challenging issues. We will build upon your strengths to create more effective coping strategies, and to help clients attain happiness and peace. I am thrilled to announce that I have joined the Lukin Center, a group of highly qualified clinicians with locations in Englewood, Hoboken, Ridgewood and Jersey City, NJ.
I have extensive training in the following areas: trauma; divorce, remarriage and blended family issues; eating disorders,depression and anxiety; I've trained as an EMDR clinician.
Therapy is a powerful way to increase self awareness and develop problem solving skills. I work collaboratively with clients to address issues that interfere with their sense of wellbeing. I am warm,authentic,insightful,and funny. Feeling validated, clients are able to work through challenging issues. We will build upon your strengths to create more effective coping strategies, and to help clients attain happiness and peace. I am thrilled to announce that I have joined the Lukin Center, a group of highly qualified clinicians with locations in Englewood, Hoboken, Ridgewood and Jersey City, NJ.
(201) 292-6764 View (201) 292-6764
Photo of Eva Stark, Licensed Professional Counselor in Tenafly, NJ
Eva Stark
Licensed Professional Counselor, LPC, PsyA
Verified Verified
Tenafly, NJ 07670
I have helped many adults and young adults address life issues such as marriage and divorce, parenting, professional development, difficulties with intimacy, and the impact of major life changes.
Seeking help for a personal difficulty or crisis can be overwhelming. "How can I find a therapist who will understand what I'm going through?" "Will thIs person be someone I can trust?" These are common concerns that come up when seeking professional help. I am a warm and compassionate therapist with over 30 years experience helping people with anxiety, depression, difficulties in relationships, parenting issues, balancing motherhood and career, and separation and loss. My goal is to provide a safe, therapeutic environment, where sensitive issues can be explored, and where new opportunities for hope and change can be realized.
I have helped many adults and young adults address life issues such as marriage and divorce, parenting, professional development, difficulties with intimacy, and the impact of major life changes.
Seeking help for a personal difficulty or crisis can be overwhelming. "How can I find a therapist who will understand what I'm going through?" "Will thIs person be someone I can trust?" These are common concerns that come up when seeking professional help. I am a warm and compassionate therapist with over 30 years experience helping people with anxiety, depression, difficulties in relationships, parenting issues, balancing motherhood and career, and separation and loss. My goal is to provide a safe, therapeutic environment, where sensitive issues can be explored, and where new opportunities for hope and change can be realized.
(201) 514-6082 View (201) 514-6082
Photo of Jucelia Pitt, Clinical Social Work/Therapist in Tenafly, NJ
Jucelia Pitt
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Tenafly, NJ 07670
I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.
I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.
(201) 790-5235 View (201) 790-5235
Photo of Paula Frueh, Clinical Social Work/Therapist in Tenafly, NJ
Paula Frueh
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670
Trauma, PTSD, Depression, Postpartum Depression, Panic Disorder, Anxiety, ADHD, Relationship struggles, Divorce, Parenting, and Childhood Behavior Problems. I have seen a wide range of clients struggling with many of lifes challenges. I approach their concerns individually with warmth, knowledge, and compassion. Initially, I started out as a child therapist but then went on to study 5 years of post graduate work in adult psychoanalysis. Today I work with all populations. More recently I have been focusing my studies and practice on the trauma of living through a pandemic.
Trauma, PTSD, Depression, Postpartum Depression, Panic Disorder, Anxiety, ADHD, Relationship struggles, Divorce, Parenting, and Childhood Behavior Problems. I have seen a wide range of clients struggling with many of lifes challenges. I approach their concerns individually with warmth, knowledge, and compassion. Initially, I started out as a child therapist but then went on to study 5 years of post graduate work in adult psychoanalysis. Today I work with all populations. More recently I have been focusing my studies and practice on the trauma of living through a pandemic.
(201) 389-8175 View (201) 389-8175
Photo of Ofra Markowitz, Clinical Social Work/Therapist in Tenafly, NJ
Ofra Markowitz
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Tenafly, NJ 07670
Amongst my areas of expertise are childhood Trauma, Depression, Anxiety, PTSD, Eating Disorders, Marital conflicts, Divorce, Loss and Grief, Gender issues, Obsessive-Compulsive (OCD) and more.
My name is Ofra Markowitz and I'm a licensed clinical social worker specializing in individual, couples and family therapy. Since I started my studies and thereafter, I have immersed myself in understanding the link between the gut and brain systems, and their effects on behaviors. I have worked with adolescent children and adults in inpatient psychiatric units, school settings, and currently In private practice.
Amongst my areas of expertise are childhood Trauma, Depression, Anxiety, PTSD, Eating Disorders, Marital conflicts, Divorce, Loss and Grief, Gender issues, Obsessive-Compulsive (OCD) and more.
My name is Ofra Markowitz and I'm a licensed clinical social worker specializing in individual, couples and family therapy. Since I started my studies and thereafter, I have immersed myself in understanding the link between the gut and brain systems, and their effects on behaviors. I have worked with adolescent children and adults in inpatient psychiatric units, school settings, and currently In private practice.
(917) 746-0898 View (917) 746-0898
Photo of Joel Simon, Clinical Social Work/Therapist in Tenafly, NJ
Joel Simon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tenafly, NJ 07670
Experienced New Jersey Licenced Psychotherapist, Offers a warm, caring and supportive environment, specializes in treating individuals of all ages with Depression, Anxiety, ADHD, Bi Polar Disorder, Couples Relations, Anger Management, Stress Related Disorders, Parenting issues and more. I choose from a number of treatment modalities to best meet your needs, and just to name a few such as Cognitive Behavioral, Psycho Dynamics, Stress Reduction to get passed personal blocks and to achieve your desired goals such as improved relationships at home and better productivity at work. I am also a Certified Supervisor providing supervision to other LCSW Therapists in the area.
Experienced New Jersey Licenced Psychotherapist, Offers a warm, caring and supportive environment, specializes in treating individuals of all ages with Depression, Anxiety, ADHD, Bi Polar Disorder, Couples Relations, Anger Management, Stress Related Disorders, Parenting issues and more. I choose from a number of treatment modalities to best meet your needs, and just to name a few such as Cognitive Behavioral, Psycho Dynamics, Stress Reduction to get passed personal blocks and to achieve your desired goals such as improved relationships at home and better productivity at work. I am also a Certified Supervisor providing supervision to other LCSW Therapists in the area.
(201) 509-4414 View (201) 509-4414
Photo of Devora Freund, Psychologist in Tenafly, NJ
Devora Freund
Psychologist, PsyD
Verified Verified
Tenafly, NJ 07670
Taking the first step and seeking help is oftentimes the most difficult decision one must make. Finding the right therapist for you or your family isn't easy. I believe that therapy is a collaborative process, and that the therapist plays an active role in the treatment. Therefore, finding the right match -someone with whom you have a sense of rapport- is critical. My view of a patient is beyond a set of symptoms. Each client is a unique person who brings his or her particular experiences, strengths, and vulnerabilities.
Taking the first step and seeking help is oftentimes the most difficult decision one must make. Finding the right therapist for you or your family isn't easy. I believe that therapy is a collaborative process, and that the therapist plays an active role in the treatment. Therefore, finding the right match -someone with whom you have a sense of rapport- is critical. My view of a patient is beyond a set of symptoms. Each client is a unique person who brings his or her particular experiences, strengths, and vulnerabilities.
(201) 762-9338 View (201) 762-9338
Photo of Stacey Cohen-Meissner, Psychologist in Tenafly, NJ
Stacey Cohen-Meissner
Psychologist, PhD
Verified Verified
Tenafly, NJ 07670
I work to help my clients achieve their optimal state of achievement, comfort, and happiness. I use cognitive and behavioral therapy techniques in a supportive environment to assist my clients in overcoming anxiety, depression, bipolar symptoms, and obsessive compulsive behaviors, eating disorders, among other issues. I also conduct various types of psychological evaluations, including: forensic psychological evaluations, immigration exemption evaluations, adoption assessments, and clearance for bariatric and spinal cord surgeries.
I work to help my clients achieve their optimal state of achievement, comfort, and happiness. I use cognitive and behavioral therapy techniques in a supportive environment to assist my clients in overcoming anxiety, depression, bipolar symptoms, and obsessive compulsive behaviors, eating disorders, among other issues. I also conduct various types of psychological evaluations, including: forensic psychological evaluations, immigration exemption evaluations, adoption assessments, and clearance for bariatric and spinal cord surgeries.
(201) 877-5483 View (201) 877-5483
Photo of Amy (Ouida) Morik, Clinical Social Work/Therapist in Tenafly, NJ
Amy (Ouida) Morik
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670
Amy Morik is a Licensed Clinical Social Worker (in both New York and New Jersey) and a certified School Social Worker in the state of New Jersey. Amy earned her Bachelor degree in Psychology from Union College and her Masters degree in Social Work (MSW) from New York University. Amy has worked with pre-schoolers, elementary age children, pre-teens and adolescents in schools, residential facilities and private practice settings. For the past five years Amy has been part of an elementary school Child Study Team. Before that she was a member of a NYC multi-disciplinary team treating pre-school age children in a sensory gym milieu.
Amy Morik is a Licensed Clinical Social Worker (in both New York and New Jersey) and a certified School Social Worker in the state of New Jersey. Amy earned her Bachelor degree in Psychology from Union College and her Masters degree in Social Work (MSW) from New York University. Amy has worked with pre-schoolers, elementary age children, pre-teens and adolescents in schools, residential facilities and private practice settings. For the past five years Amy has been part of an elementary school Child Study Team. Before that she was a member of a NYC multi-disciplinary team treating pre-school age children in a sensory gym milieu.
(551) 239-1244 View (551) 239-1244
Photo of Felice Toonkel, Licensed Professional Counselor in Tenafly, NJ
Felice Toonkel
Licensed Professional Counselor, LPC, LMHC, SEP, NCPsyA
Verified Verified
Tenafly, NJ 07670
I am a licensed Clinical Mental Health Counselor and have been in private practice for over 30 years. The eclectic nature of my training and practice allows me to tailor therapy to your unique treatment needs. As we think about the nature of experiences such as trauma (both old and new), grief, loss, depression, and anxiety, it is clear they affect us through the mind, emotions, and the physical sensations. The mind-body connection treats the whole person in the service of health and well-being.
I am a licensed Clinical Mental Health Counselor and have been in private practice for over 30 years. The eclectic nature of my training and practice allows me to tailor therapy to your unique treatment needs. As we think about the nature of experiences such as trauma (both old and new), grief, loss, depression, and anxiety, it is clear they affect us through the mind, emotions, and the physical sensations. The mind-body connection treats the whole person in the service of health and well-being.
(201) 543-1902 View (201) 543-1902
Photo of Christine Menna, Clinical Social Work/Therapist in Tenafly, NJ
Christine Menna
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670
Welcome! I’m glad your journey has brought you here today. Do you feel like you’re hiding the real you? Do you worry that you make decisions based more on other people’s approval rather than your own sense of truth? Do you feel disconnected from yourself and your relationships? Do you desire to live your most authentic life? Maybe you don’t know what it looks like. You might even feel afraid to find out. Life can feel scary at times. And sometimes we face moments that overwhelm us, and that cause us to shut down and disconnect.
Welcome! I’m glad your journey has brought you here today. Do you feel like you’re hiding the real you? Do you worry that you make decisions based more on other people’s approval rather than your own sense of truth? Do you feel disconnected from yourself and your relationships? Do you desire to live your most authentic life? Maybe you don’t know what it looks like. You might even feel afraid to find out. Life can feel scary at times. And sometimes we face moments that overwhelm us, and that cause us to shut down and disconnect.
(201) 308-0263 View (201) 308-0263
Photo of Jennifer L. Graf, Clinical Social Work/Therapist in Tenafly, NJ
Jennifer L. Graf
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
(201) 305-0947 View (201) 305-0947
Photo of Vic Chaperon, Clinical Social Work/Therapist in Tenafly, NJ
Vic Chaperon
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Tenafly, NJ 07670  (Online Only)
Welcome!! Searching for the right therapist can be such an overwhelming process yet the fact that you're searching shows your resilience! I thoroughly enjoy working with all diverse cultures while respecting the truth that attending therapy is a deeply personal & rewarding experience. I provide therapy to children individuals and families.
Welcome!! Searching for the right therapist can be such an overwhelming process yet the fact that you're searching shows your resilience! I thoroughly enjoy working with all diverse cultures while respecting the truth that attending therapy is a deeply personal & rewarding experience. I provide therapy to children individuals and families.
(551) 210-2636 View (551) 210-2636
Photo of Stacey Stetson Therapy, Clinical Social Work/Therapist in Tenafly, NJ
Stacey Stetson Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670  (Online Only)
www.staceystetsontherapy.com I have been trained in applied behavioral analysis, internal family systems, cognitive behavioral therapy which provides a safe and secure environment to create insight, awareness and growth. By gaining awareness into automatic thoughts and feelings we can gain insights into our behaviors and create space for our choices. My practice is a confidential and judgement free setting where you can have a selfish hour to focus on yourself and care for yourself. Mental health is the best form of self care you can practice.
www.staceystetsontherapy.com I have been trained in applied behavioral analysis, internal family systems, cognitive behavioral therapy which provides a safe and secure environment to create insight, awareness and growth. By gaining awareness into automatic thoughts and feelings we can gain insights into our behaviors and create space for our choices. My practice is a confidential and judgement free setting where you can have a selfish hour to focus on yourself and care for yourself. Mental health is the best form of self care you can practice.
(201) 654-6308 View (201) 654-6308
Photo of Alexandra Dimant, Clinical Social Work/Therapist in Tenafly, NJ
Alexandra Dimant
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tenafly, NJ 07670
Waitlist for new clients
I believe that my work is in helping clients walk less blindly through life. I try to ask questions to clarify the principles underlying the ways they relate to the world and others. I help not only with common problems (anxiety, depression, PTSD, phobias, OCD, etc.) but also work with those whose issues are not easily captured by a diagnosis and are existential in nature. The so-called "worried well" come to uncover and work through the sources of internal struggles, in order to become their best selves and live a more fulfilling life. I am fully bilingual and practice in both English and Russian.
I believe that my work is in helping clients walk less blindly through life. I try to ask questions to clarify the principles underlying the ways they relate to the world and others. I help not only with common problems (anxiety, depression, PTSD, phobias, OCD, etc.) but also work with those whose issues are not easily captured by a diagnosis and are existential in nature. The so-called "worried well" come to uncover and work through the sources of internal struggles, in order to become their best selves and live a more fulfilling life. I am fully bilingual and practice in both English and Russian.
(646) 606-2466 View (646) 606-2466
Thomas Hugh Golden, Ph.D.
Psychologist, PhD
Verified Verified
Tenafly, NJ 07670
During 51 years of practice, I have treated cases ranging from toilet training, school phobias, heart-break, good marriages and bad marriages, depressed adults, homocidal and suicidal persons, and every behavior disorder common to daily living. For the past several years my work has been largely related to family, marital, child development issues, and sadly many family court related cases. My practice is behavioral, and problem oriented. I have always attempted to avoid the, "purchase of friendship" consequences of long term therapy. I may not "cure" many persons, but I am certain that I have helped thousands.
During 51 years of practice, I have treated cases ranging from toilet training, school phobias, heart-break, good marriages and bad marriages, depressed adults, homocidal and suicidal persons, and every behavior disorder common to daily living. For the past several years my work has been largely related to family, marital, child development issues, and sadly many family court related cases. My practice is behavioral, and problem oriented. I have always attempted to avoid the, "purchase of friendship" consequences of long term therapy. I may not "cure" many persons, but I am certain that I have helped thousands.
(201) 397-1819 View (201) 397-1819
Photo of Jennifer Grubman, Clinical Social Work/Therapist in Tenafly, NJ
Jennifer Grubman
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670
I am a Licensed Clinical Social Worker (in both New York and New Jersey) with 10+ years of experience. I have a passion for working with children, adolescents, and adults where I can provide a safe, confidential, comfortable, and a judgement free environment to work through their struggles. I specialize in helping children, adolescents, and adults deal with a wide variety of issues including anxiety, social issues, trauma, behavioral issues, depression, relationship issues, prenatal/pregnancy/postpartum, IVF, bullying, family issues, ADHD, life transitions, and so much more. Together we can work collaboratively to help you grow.
I am a Licensed Clinical Social Worker (in both New York and New Jersey) with 10+ years of experience. I have a passion for working with children, adolescents, and adults where I can provide a safe, confidential, comfortable, and a judgement free environment to work through their struggles. I specialize in helping children, adolescents, and adults deal with a wide variety of issues including anxiety, social issues, trauma, behavioral issues, depression, relationship issues, prenatal/pregnancy/postpartum, IVF, bullying, family issues, ADHD, life transitions, and so much more. Together we can work collaboratively to help you grow.
(516) 993-0903 View (516) 993-0903
Photo of Karen Lewis, LCSW, PsyA, Clinical Social Work/Therapist in Tenafly, NJ
Karen Lewis, LCSW, PsyA
Clinical Social Work/Therapist, LCSW, PsyA, MSW
Verified Verified
Tenafly, NJ 07670
Is your anxiety stopping you from what you really want to do? Want to make a change? Sometimes, this is easier said than done; especially if the problem has gone on for so long, and you feel it is difficult to overcome. Perhaps you are feeling anxious or depressed. Everyone feels sad or anxious at times and this can zap you of energy, leaving you feeling incredibly tired all the time. You may trouble concentrating or sleeping, or feel hopeless and helpless. The good news is, there are many effective proven ways to treat your symptoms.
Is your anxiety stopping you from what you really want to do? Want to make a change? Sometimes, this is easier said than done; especially if the problem has gone on for so long, and you feel it is difficult to overcome. Perhaps you are feeling anxious or depressed. Everyone feels sad or anxious at times and this can zap you of energy, leaving you feeling incredibly tired all the time. You may trouble concentrating or sleeping, or feel hopeless and helpless. The good news is, there are many effective proven ways to treat your symptoms.
(201) 374-8387 View (201) 374-8387
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.