Therapists in The Woodlands, TX

Photo of Missid Georges Ghanem, Psychologist in The Woodlands, TX
Missid Georges Ghanem
Psychologist, MPH, PsyD
Verified Verified
The Woodlands, TX 77380
With offices in The Woodlands and Houston, I offer the entire gamut of psychological services to individuals of all ages.
With offices in The Woodlands and Houston, I offer the entire gamut of psychological services to individuals of all ages.
(281) 622-4872 View (281) 622-4872
Photo of Sarah B. Williams, Clinical Social Work/Therapist in The Woodlands, TX
Sarah B. Williams
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77381
Integrity. Respect. Confidentiality. These are values I live by personally and professionally. The therapeutic process is based on trust; without trust, the therapist and client will only touch upon the shallowest issues. I am proud to demonstrate the highest level of respect for clients and their concerns. My experience in working with clients who differ from me in terms of gender, race, ethnicity, citizenship, political persuasion, intellectual ability, religion, sexual orientation, and economic status has been positive. Helping clients feel comfortable enough with me to engage in the treatment process is of the utmost importance.
Integrity. Respect. Confidentiality. These are values I live by personally and professionally. The therapeutic process is based on trust; without trust, the therapist and client will only touch upon the shallowest issues. I am proud to demonstrate the highest level of respect for clients and their concerns. My experience in working with clients who differ from me in terms of gender, race, ethnicity, citizenship, political persuasion, intellectual ability, religion, sexual orientation, and economic status has been positive. Helping clients feel comfortable enough with me to engage in the treatment process is of the utmost importance.
(936) 209-7289 View (936) 209-7289
Photo of Cindy Thornby, Licensed Professional Counselor in The Woodlands, TX
Cindy Thornby
Licensed Professional Counselor, MA, LPC
Verified Verified
The Woodlands, TX 77380
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
(281) 761-2690 View (281) 761-2690
Photo of Ian Baker Thompson, Licensed Professional Counselor in The Woodlands, TX
Ian Baker Thompson
Licensed Professional Counselor, MS, LPC
Verified Verified
The Woodlands, TX 77380
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
(281) 623-4454 View (281) 623-4454
Photo of Shelley L Muller, Licensed Professional Counselor in The Woodlands, TX
Shelley L Muller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
Within themselves, each person has the power and strength to tackle the challenges and difficulties they face. It’s my job, as a clinician, to help them access that power and strength, and I do this by first providing a non-judgmental and positive environment. This allows us to identify the thoughts and perceptions that are influencing their actions, both positive and negative. Real, affirming change can happen when we openly examine the thinking that is holding us back and work to change those thoughts that are no longer servicing our goals. I’m excited to help clients with that self-examination and re-building process.
Within themselves, each person has the power and strength to tackle the challenges and difficulties they face. It’s my job, as a clinician, to help them access that power and strength, and I do this by first providing a non-judgmental and positive environment. This allows us to identify the thoughts and perceptions that are influencing their actions, both positive and negative. Real, affirming change can happen when we openly examine the thinking that is holding us back and work to change those thoughts that are no longer servicing our goals. I’m excited to help clients with that self-examination and re-building process.
(346) 239-8305 View (346) 239-8305
Photo of Brandy A. Warren, Marriage & Family Therapist in The Woodlands, TX
Brandy A. Warren
Marriage & Family Therapist, LMFT, MS, LBSW-IP
Verified Verified
The Woodlands, TX 77380
I'm a little different... and you probably are too...I am a LMFT, but I specialize in DIVORCE. We can either get you there calmly or help you turn things around. Either way, it is NOT easy. I also have family mediation services available and can set hours to accommodate most clients. I am a credentialed Advanced Mediator and Arbitrator. I am a private pay solution that is offering the utmost in client comfort and confidentiality. I come to you or we can do online through a secure service. Either way, "something's gotta give" so let me help you through that process.
I'm a little different... and you probably are too...I am a LMFT, but I specialize in DIVORCE. We can either get you there calmly or help you turn things around. Either way, it is NOT easy. I also have family mediation services available and can set hours to accommodate most clients. I am a credentialed Advanced Mediator and Arbitrator. I am a private pay solution that is offering the utmost in client comfort and confidentiality. I come to you or we can do online through a secure service. Either way, "something's gotta give" so let me help you through that process.
(281) 214-6661 View (281) 214-6661
Photo of Sandra Gerardo, LCSW / Journey of Life, Clinical Social Work/Therapist in The Woodlands, TX
Sandra Gerardo, LCSW / Journey of Life
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
The Woodlands, TX 77381  (Online Only)
I am a Bilingual LCSW - Life is a winding, beautiful, and charged journey. Sometimes we find ourselves in the shadows craving the light and need someone to join alongside us while we make sense of it all. I am passionate about working with people who are curious, insightful, and ready to pursue honesty and healing. I believe we are dynamic beings and integrate wellbeing practices so that wellness can be pursued in a holistic way. I recognize that therapy is a deeply personal experience and I never take for granted what a privilege it is join with you as you tap into and deepen your insight, grow, and pursue healing in dignified way.
I am a Bilingual LCSW - Life is a winding, beautiful, and charged journey. Sometimes we find ourselves in the shadows craving the light and need someone to join alongside us while we make sense of it all. I am passionate about working with people who are curious, insightful, and ready to pursue honesty and healing. I believe we are dynamic beings and integrate wellbeing practices so that wellness can be pursued in a holistic way. I recognize that therapy is a deeply personal experience and I never take for granted what a privilege it is join with you as you tap into and deepen your insight, grow, and pursue healing in dignified way.
(720) 821-7066 View (720) 821-7066
Photo of Jimmy P. Sethna, Psychologist in The Woodlands, TX
Jimmy P. Sethna
Psychologist, PsyD, MA, CART
Verified Verified
4 Endorsed
The Woodlands, TX 77384
Are you hopeless, overwhelmed, angry, irritable,or have difficulty accomplishing your goals? Do you feel as if something is holding you back from experiencing happiness? Are you struggling with life span transitional stages such as going to college, getting married, separated, or divorced? Are changes in your family affecting you? Do you struggle with memory problems, had a recent head injury, or another neurological problem such as a stroke or seizure? If any of these describe you, I can help.
Are you hopeless, overwhelmed, angry, irritable,or have difficulty accomplishing your goals? Do you feel as if something is holding you back from experiencing happiness? Are you struggling with life span transitional stages such as going to college, getting married, separated, or divorced? Are changes in your family affecting you? Do you struggle with memory problems, had a recent head injury, or another neurological problem such as a stroke or seizure? If any of these describe you, I can help.
(281) 397-0200 View (281) 397-0200
Photo of Christopher C Rodriguez in The Woodlands, TX
Christopher C Rodriguez
PMHNP
Verified Verified
1 Endorsed
The Woodlands, TX 77381
I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. I embrace diversity as an open-minded individual, valuing differing perspectives in my clients. I believe that everyone has positive qualities that will help them succeed in life once they can identify, focus, and build on these qualities. My job is to create a trusting, inclusive, and open environment.
I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. I embrace diversity as an open-minded individual, valuing differing perspectives in my clients. I believe that everyone has positive qualities that will help them succeed in life once they can identify, focus, and build on these qualities. My job is to create a trusting, inclusive, and open environment.
(726) 224-4603 View (726) 224-4603
Photo of Nicole Porter, Clinical Social Work/Therapist in The Woodlands, TX
Nicole Porter
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
The Woodlands, TX 77380  (Online Only)
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
(832) 240-7180 View (832) 240-7180
Photo of Doretha F Pengel, Clinical Social Work/Therapist in The Woodlands, TX
Doretha F Pengel
Clinical Social Work/Therapist, LCSW
Verified Verified
The Woodlands, TX 77389
Creating Connections is a culturally sensitive practice and our therapists are passionate about helping to foster the healing process of those in need. Doretha is a Clinical Social Worker licensed in New York State and Texas. She is a graduate of Fordham University School of Social Services where she received her MSW. Her broad experience ranges from psychotherapy with individuals, couples, adolescents and geriatrics. She also has experience as a mentor and life coach with individual clients and has been able to help them find their full potential. With over 18 years experience she is a seasoned clinician with real life experience.
Creating Connections is a culturally sensitive practice and our therapists are passionate about helping to foster the healing process of those in need. Doretha is a Clinical Social Worker licensed in New York State and Texas. She is a graduate of Fordham University School of Social Services where she received her MSW. Her broad experience ranges from psychotherapy with individuals, couples, adolescents and geriatrics. She also has experience as a mentor and life coach with individual clients and has been able to help them find their full potential. With over 18 years experience she is a seasoned clinician with real life experience.
(713) 820-6601 View (713) 820-6601

More Therapists Nearby

Photo of Vanessa Garcia, Clinical Social Work/Therapist in The Woodlands, TX
Vanessa Garcia
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Conroe, TX 77384  (Online Only)
Do recurring patterns and challenges continue to hold you back? Are you wanting to process events or situations that were hard. You're not alone, and I'm here to support you every step of the way. I specialize in helping individuals navigate through times of transition and uncertainty. Whether you're struggling with anxiety, depression, grief, stress, a break up, caregiver stress or other issues, I offer a compassionate and personalized approach to help you overcome obstacles and thrive in your new chapter. Take the first step towards positive change today and schedule a consultation. Licensed in TX, VA and ME.
Do recurring patterns and challenges continue to hold you back? Are you wanting to process events or situations that were hard. You're not alone, and I'm here to support you every step of the way. I specialize in helping individuals navigate through times of transition and uncertainty. Whether you're struggling with anxiety, depression, grief, stress, a break up, caregiver stress or other issues, I offer a compassionate and personalized approach to help you overcome obstacles and thrive in your new chapter. Take the first step towards positive change today and schedule a consultation. Licensed in TX, VA and ME.
(713) 575-2836 View (713) 575-2836
Photo of Nicke Briggs, Clinical Social Work/Therapist in The Woodlands, TX
Nicke Briggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Shenandoah, TX 77380  (Online Only)
Hi Im Nicke. Welcome to 2024! I hope we neet this year to better yourself. I aim to make therapy feel like a familiar conversation; one you can look forward to each time! Any personality disorders or history of bipolar? Lets dive in. Do you find yourself unhappy, depressed, anxious, or feeling like your ready to give up? Are you thinking of divorce or other relationship issues? Substance abuse? Career whoas? The issues that have placed you and your wellbeing at a crossroad can be helped. I am here to help overcome those pits in life. My therapy style is like an old friend, the one you tell secrets to and never feel judged.
Hi Im Nicke. Welcome to 2024! I hope we neet this year to better yourself. I aim to make therapy feel like a familiar conversation; one you can look forward to each time! Any personality disorders or history of bipolar? Lets dive in. Do you find yourself unhappy, depressed, anxious, or feeling like your ready to give up? Are you thinking of divorce or other relationship issues? Substance abuse? Career whoas? The issues that have placed you and your wellbeing at a crossroad can be helped. I am here to help overcome those pits in life. My therapy style is like an old friend, the one you tell secrets to and never feel judged.
(832) 979-8699 View (832) 979-8699
Photo of Gericare Behavioral Health, Clinical Social Work/Therapist in The Woodlands, TX
Gericare Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spring, TX 77379  (Online Only)
With age comes wisdom, experience, memories, and many other wonderful things. Yet, with age, there also comes fear, grief, depression, loneliness, and sadness. Age causes us to reflect on our lives, and reminiscence the memories both good and bad. At Gericare, we offer you the chance to process these memories and guide you on how to feel at peace with the present. We talk to you, listen to you, and feel with you. We welcome you to reach out to Gericare for yourselves, your parents, or your loved ones, to see how we can help.
With age comes wisdom, experience, memories, and many other wonderful things. Yet, with age, there also comes fear, grief, depression, loneliness, and sadness. Age causes us to reflect on our lives, and reminiscence the memories both good and bad. At Gericare, we offer you the chance to process these memories and guide you on how to feel at peace with the present. We talk to you, listen to you, and feel with you. We welcome you to reach out to Gericare for yourselves, your parents, or your loved ones, to see how we can help.
(346) 209-4098 View (346) 209-4098
Photo of Rosemary Ramsey, Clinical Social Work/Therapist in The Woodlands, TX
Rosemary Ramsey
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77375  (Online Only)
I have extensive experience working with adults and older adults who are going through life transitions, aging issues, caregiving stress, depression, anxiety and other mental health issues. My work with older adults has been as a psycotherapist for ten years with Dr. Jaron Winston,M.D.in Austin, Texas At Senior Adults Specialty Healthcare. I then worked at Baylor Scott& White Healthcare for ten years with adults and couples. My recent work has been 5 years with Willowbrook Psychological in Houston, Texas. I am now working in a solo practice by Telehealth only.
I have extensive experience working with adults and older adults who are going through life transitions, aging issues, caregiving stress, depression, anxiety and other mental health issues. My work with older adults has been as a psycotherapist for ten years with Dr. Jaron Winston,M.D.in Austin, Texas At Senior Adults Specialty Healthcare. I then worked at Baylor Scott& White Healthcare for ten years with adults and couples. My recent work has been 5 years with Willowbrook Psychological in Houston, Texas. I am now working in a solo practice by Telehealth only.
(832) 843-8587 View (832) 843-8587
Photo of Tanya Kort, Psychologist in The Woodlands, TX
Tanya Kort
Psychologist, LPC
Verified Verified
Spring, TX 77373
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
(346) 660-5099 View (346) 660-5099
Photo of Sylvia Martinez Ruiz, LPC-Associate in The Woodlands, TX
Sylvia Martinez Ruiz
LPC-Associate, MS, LPC-A, NCC
Verified Verified
6 Endorsed
Spring, TX 77373
Sometimes it feels like no matter what you do to try to feel better, nothing works. Maybe you're struggling to not be overwhelmed by the crisis in your life. Want tips on how to make things more manageable and not so overwhelming? I create a safe non-judgmental environment so that you can open up and gain back control of your life. A veces parece que no importa lo que hagas para tratar de sentirte mejor, nada funciona. Tal vez esté luchando por no sentirse abrumado por la crisis en su vida. ¿Quiere consejos sobre cómo hacer que las cosas sean más manejables y no tan abrumadoras?
Sometimes it feels like no matter what you do to try to feel better, nothing works. Maybe you're struggling to not be overwhelmed by the crisis in your life. Want tips on how to make things more manageable and not so overwhelming? I create a safe non-judgmental environment so that you can open up and gain back control of your life. A veces parece que no importa lo que hagas para tratar de sentirte mejor, nada funciona. Tal vez esté luchando por no sentirse abrumado por la crisis en su vida. ¿Quiere consejos sobre cómo hacer que las cosas sean más manejables y no tan abrumadoras?
(281) 573-0236 View (281) 573-0236

Online Therapists

Photo of Sarina Bain in The Woodlands, TX
Sarina Bain
LMSW
Verified Verified
Houston, TX 77001
I am also a Certified Grief Informed Professional and has experience in areas including: Alzheimer's/dementia and cancer.
A goal of therapy is to achieve hope, happiness, and to have an optimistic outlook on the future as well as practicing self-love/care. Life can be unfair at times, and can include family disagreements, work problems and feelings of “I can’t do all this anymore” or “I am so overwhelmed.” I hope to help clients strengthen your coping skills, mindfulness, ways to move through life struggles and navigate relationships. Clients will enter into a therapeutic environment that is non-judgmental and full of hope. I utilize Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Motivational Interviewing (MI).
I am also a Certified Grief Informed Professional and has experience in areas including: Alzheimer's/dementia and cancer.
A goal of therapy is to achieve hope, happiness, and to have an optimistic outlook on the future as well as practicing self-love/care. Life can be unfair at times, and can include family disagreements, work problems and feelings of “I can’t do all this anymore” or “I am so overwhelmed.” I hope to help clients strengthen your coping skills, mindfulness, ways to move through life struggles and navigate relationships. Clients will enter into a therapeutic environment that is non-judgmental and full of hope. I utilize Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Motivational Interviewing (MI).
(512) 881-8684 View (512) 881-8684
Photo of Stacy Bernstein, Clinical Social Work/Therapist in The Woodlands, TX
Stacy Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77046  (Online Only)
I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity, and respect.
I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity, and respect.
(832) 841-4268 View (832) 841-4268
Photo of Vanessa M Faulkner, Licensed Professional Counselor in The Woodlands, TX
Vanessa M Faulkner
Licensed Professional Counselor, MA, LPC, ECDCS
Verified Verified
1 Endorsed
Houston, TX 77010  (Online Only)
I also support those with neurocognitive disorders like Alzheimer's, offering therapy & education for patients & couples.
Hello, I'm Vanessa Faulkner, a Licensed Professional Counselor based in Texas. My areas of expertise include trauma, geriatric neurocognitive disorders, & couples counseling. I approach each session with empathy and dedication, committed to guiding clients-individuals & couples alike-towards healing, better understanding, & stronger, healthier relationships. My passion lies in promoting mental well-being & personal growth, helping clients to navigate life's challenges with resilience. I am deeply invested in understanding the human mind & fostering a sense of self-awareness & interpersonal harmony.
I also support those with neurocognitive disorders like Alzheimer's, offering therapy & education for patients & couples.
Hello, I'm Vanessa Faulkner, a Licensed Professional Counselor based in Texas. My areas of expertise include trauma, geriatric neurocognitive disorders, & couples counseling. I approach each session with empathy and dedication, committed to guiding clients-individuals & couples alike-towards healing, better understanding, & stronger, healthier relationships. My passion lies in promoting mental well-being & personal growth, helping clients to navigate life's challenges with resilience. I am deeply invested in understanding the human mind & fostering a sense of self-awareness & interpersonal harmony.
(806) 230-2673 View (806) 230-2673

See more therapy options for The Woodlands

Alzheimer's Therapists

What are the first-line treatment options for Alzheimer’s disease?

The first-line treatment for Alzheimer’s disease is often medication, which may be prescribed based on the severity of the disease. These include cholinesterase inhibitors, memantine, or a combination of the two. Behavioral treatments can help people cope with emotional distress, such as anxiety or anger, and explore lifestyle changes related to housing, caregiving, sleep, and finances.

When to seek treatment for Alzheimer’s?

It’s best to seek treatment at the first signs of dementia. Early warning signs of Alzheimer’s include memory problems, such as forgetting appointments or directions, as well as trouble concentrating, paying attention, retrieving words, and carrying out daily household tasks. An early diagnosis can help people slow the progression of the disease with treatment and plan for the future in terms of housing, support, finances, and legality.

Are there specific medications to treat Alzheimer’s?

Medications approved by the FDA to manage symptoms of Alzheimer’s include galantamine, rivastigmine, and donepezil for mild to moderate Alzheimer’s, and memantine, donepezil, and the rivastigmine patch for moderate to severe Alzheimer’s. These drugs can help manage the disease, but no drug currently cures the disease. Medications recently approved by the FDA, such aducanumab and lecanemab may slow the disease course, but aspects of their effectiveness are still debated.

Are there natural treatments for Alzheimer’s?

Alzheimer’s disease cannot be cured via natural remedies (nor via medication), but some lifestyle habits can help forestall it or slow its progression. Lifestyle activities that can help prevent Alzheimer’s disease include regular exercise, a healthy, well-rounded diet, stimulating cognitive activity, time spent socializing, adequate sleep, and stress management as needed.