Photo of Lauren Pasqua, Psychologist in The Woodlands, TX
Lauren Pasqua
Psychologist, PsyD
Verified Verified
5 Endorsed
The Woodlands, TX 77380
Are you worried about your child? Struggling with meltdowns, crying, yelling, or even aggressive outbursts? As a parent it breaks your heart to see your child so overwhelmed by their feelings. You know they feel things very deeply, but the dramatic highs and lows are exhausting. You wish they could calm themselves down and cope with big feelings well. Seeing your child so upset makes you feel like a failure as a parent. You worry their behavior keeps them from making friends. You long for peace and harmony in your home. Every book or person has a different idea of how to help. You feel lost and confused on what to do next.
Are you worried about your child? Struggling with meltdowns, crying, yelling, or even aggressive outbursts? As a parent it breaks your heart to see your child so overwhelmed by their feelings. You know they feel things very deeply, but the dramatic highs and lows are exhausting. You wish they could calm themselves down and cope with big feelings well. Seeing your child so upset makes you feel like a failure as a parent. You worry their behavior keeps them from making friends. You long for peace and harmony in your home. Every book or person has a different idea of how to help. You feel lost and confused on what to do next.
(281) 783-3612 View (281) 783-3612
Photo of Kristi Coats Evans, Licensed Professional Counselor in The Woodlands, TX
Kristi Coats Evans
Licensed Professional Counselor, LPC, MEd
Verified Verified
The Woodlands, TX 77380
Fear, anxiety, and shame are often the root causes of many of our society’s mental struggles and concerns. If you or your child feels like you are in a pit of despair or stuck in a destructive pattern of thinking, you may need help getting a new focus or sharing your burden with someone who can listen without judgement. My current specialty is play therapy and helping families with conflicts and struggling youth. I also enjoy helping adolescents or young adults who are suffering from depression or anxiety. My philosophy and interventions are faith based, research supported, and very solution focused. Reach out for help today
Fear, anxiety, and shame are often the root causes of many of our society’s mental struggles and concerns. If you or your child feels like you are in a pit of despair or stuck in a destructive pattern of thinking, you may need help getting a new focus or sharing your burden with someone who can listen without judgement. My current specialty is play therapy and helping families with conflicts and struggling youth. I also enjoy helping adolescents or young adults who are suffering from depression or anxiety. My philosophy and interventions are faith based, research supported, and very solution focused. Reach out for help today
(281) 612-7510 View (281) 612-7510
Photo of Jenny Jacobs, Licensed Professional Counselor in The Woodlands, TX
Jenny Jacobs
Licensed Professional Counselor, MS, LPC, RPT, AAC
Verified Verified
The Woodlands, TX 77380
Difficult situations of the past can have lasting effects on our futures. You’ve seen this first hand with your child or teen. Their life has been altered at such a young age, and they don’t know how to express their feelings towards it. So they express it by acting out; by being angry, not socializing like they used to, or by breaking the rules. It’s a burden seeing them go through this, and not knowing how to help them.
Difficult situations of the past can have lasting effects on our futures. You’ve seen this first hand with your child or teen. Their life has been altered at such a young age, and they don’t know how to express their feelings towards it. So they express it by acting out; by being angry, not socializing like they used to, or by breaking the rules. It’s a burden seeing them go through this, and not knowing how to help them.
(281) 801-9219 View (281) 801-9219
Photo of Nelida “Nely” Henderson, Licensed Mental Health Counselor in The Woodlands, TX
Nelida “Nely” Henderson
Licensed Mental Health Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380  (Online Only)
Welcome! I'm Nely, a licensed therapist dedicated to providing compassionate support through telehealth services. I offer a safe, nonjudgmental space where you can explore challenges such as anxiety, depression, trauma, or relationship issues. Together, we'll work collaboratively to develop practical strategies for positive change, drawing from evidence-based modalities tailored to your unique needs. With telehealth, you can access therapy conveniently and securely from your own home. If you're ready to take the next step toward greater well-being, I invite you to reach out and schedule an appointment.
Welcome! I'm Nely, a licensed therapist dedicated to providing compassionate support through telehealth services. I offer a safe, nonjudgmental space where you can explore challenges such as anxiety, depression, trauma, or relationship issues. Together, we'll work collaboratively to develop practical strategies for positive change, drawing from evidence-based modalities tailored to your unique needs. With telehealth, you can access therapy conveniently and securely from your own home. If you're ready to take the next step toward greater well-being, I invite you to reach out and schedule an appointment.
(754) 238-5405 View (754) 238-5405
Photo of Dr. Geo-Anna Q. Hirshenbaum, Psychologist in The Woodlands, TX
Dr. Geo-Anna Q. Hirshenbaum
Psychologist, PhD, LP, LPC, Spanish
Verified Verified
The Woodlands, TX 77380
Dr. Geo-Anna Q. Hirshenbaum is a bilingual licensed clinical psychologist who works with Woodlands Family Institute. Her sole focus is conducting psychological evaluations for all age groups. She has been administering assessments for over ten years and has worked with children, adolescents, adults, and the geriatric population. Dr. Hirshenbaum specializes in a variety of psychological assessments such as Attention-Deficit Hyperactivity Disorder, Autism Spectrum Disorder, psychoeducational testing, and assessments that rule out emotional, personality, psychotic, trauma, and/or cognitive or neurocognitive disorders.
Dr. Geo-Anna Q. Hirshenbaum is a bilingual licensed clinical psychologist who works with Woodlands Family Institute. Her sole focus is conducting psychological evaluations for all age groups. She has been administering assessments for over ten years and has worked with children, adolescents, adults, and the geriatric population. Dr. Hirshenbaum specializes in a variety of psychological assessments such as Attention-Deficit Hyperactivity Disorder, Autism Spectrum Disorder, psychoeducational testing, and assessments that rule out emotional, personality, psychotic, trauma, and/or cognitive or neurocognitive disorders.
(832) 462-7295 View (832) 462-7295
Photo of Rhonda Septelka, Licensed Professional Counselor in The Woodlands, TX
Rhonda Septelka
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77389
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) and currently pursuing a Registered Play Therapist (RPT) credential. I hold a Master of Arts Degree in Clinical Mental Health with a specialization in Play Therapy from Sam Houston State University. I specialize in trauma treatment with children, adolescents, and adults, utilizing a variety of techniques and theoretical orientations, such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy (CBT), child centered play therapy (CCPT), sand tray therapy, and a variety of evidenced based approaches.
I am a Licensed Professional Counselor (LPC) and currently pursuing a Registered Play Therapist (RPT) credential. I hold a Master of Arts Degree in Clinical Mental Health with a specialization in Play Therapy from Sam Houston State University. I specialize in trauma treatment with children, adolescents, and adults, utilizing a variety of techniques and theoretical orientations, such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy (CBT), child centered play therapy (CCPT), sand tray therapy, and a variety of evidenced based approaches.
(281) 612-5522 View (281) 612-5522
Photo of Grace Psychological Services, PLLC, Psychologist in The Woodlands, TX
Grace Psychological Services, PLLC
Psychologist, PhD, LP, LSSP, NCSP
Verified Verified
The Woodlands, TX 77380
Concerned about you or your child's well-being? At Grace Psychological Services, we specialize in assessing for conditions including Autism, ADHD/ODD, depression, anxiety, and dyslexia. We also treat a variety of psychiatric conditions, including anxiety, depression, and behavior disorders. We have specialized training and extensive experience in working with culturally/linguistically diverse individuals. We are school psychologists who have expertise in special education law and working with the school districts. Hablamos español.
Concerned about you or your child's well-being? At Grace Psychological Services, we specialize in assessing for conditions including Autism, ADHD/ODD, depression, anxiety, and dyslexia. We also treat a variety of psychiatric conditions, including anxiety, depression, and behavior disorders. We have specialized training and extensive experience in working with culturally/linguistically diverse individuals. We are school psychologists who have expertise in special education law and working with the school districts. Hablamos español.
(832) 895-7674 View (832) 895-7674
Photo of Paige J Meyer, LPC Intern in The Woodlands, TX
Paige J Meyer
LPC Intern, MS, LPC-A
Verified Verified
The Woodlands, TX 77382
If you’re reading this, it likely means that you’ve decided to seek therapy or are searching for a new counselor. The amount of love, care, and respect you’re showing yourself by doing so is something to be very proud of. Therapy can be nerve-racking because it might mean unpacking emotions that you’d really rather not. But addressing these things will allow you to benefit much more than you would by avoiding them. Whether you are wanting to learn more about yourself, heal from past trauma, grow as an individual, or anything in between, therapy is the place to do it!
If you’re reading this, it likely means that you’ve decided to seek therapy or are searching for a new counselor. The amount of love, care, and respect you’re showing yourself by doing so is something to be very proud of. Therapy can be nerve-racking because it might mean unpacking emotions that you’d really rather not. But addressing these things will allow you to benefit much more than you would by avoiding them. Whether you are wanting to learn more about yourself, heal from past trauma, grow as an individual, or anything in between, therapy is the place to do it!
(281) 214-8190 View (281) 214-8190
Photo of Sherri Sawyer, Licensed Professional Counselor in The Woodlands, TX
Sherri Sawyer
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
2 Endorsed
The Woodlands, TX 77382
Not accepting new clients
Worried about how your child is coping with their current struggles? Does it feel like you've tried everything, but nothing seems to ever change? Parenting is hard! Unfortunately, there is no manual teaching you how to help your child feel better and more confident. This is where Connecting Minds Counseling & Play Therapy Center can provide you the relief that you need.
Worried about how your child is coping with their current struggles? Does it feel like you've tried everything, but nothing seems to ever change? Parenting is hard! Unfortunately, there is no manual teaching you how to help your child feel better and more confident. This is where Connecting Minds Counseling & Play Therapy Center can provide you the relief that you need.
(281) 843-9338 View (281) 843-9338
Photo of Jessica Marie Sohns Supervised By Jennifer Cain Lpc-S Rpt-S, LPC Intern in The Woodlands, TX
Jessica Marie Sohns Supervised By Jennifer Cain Lpc-S Rpt-S
LPC Intern, MEd, LPC-A
Verified Verified
1 Endorsed
The Woodlands, TX 77354
Have you, or if you are a parent, your child, experienced a medical trauma? It can feel scary, isolating, hopeless, and stigmatizing. Are you feeling anxious? Lonely? Depressed? Is your child suddenly changing their behavior, having emotional outbursts, trouble in school, to the point where you feel like you've tried everything, but nothing has helped? I am passionate about helping individuals navigate these experiences so that they can move forward with confidence and hope with the tools they need to break out of these cycles and find their own healing and wholeness.
Have you, or if you are a parent, your child, experienced a medical trauma? It can feel scary, isolating, hopeless, and stigmatizing. Are you feeling anxious? Lonely? Depressed? Is your child suddenly changing their behavior, having emotional outbursts, trouble in school, to the point where you feel like you've tried everything, but nothing has helped? I am passionate about helping individuals navigate these experiences so that they can move forward with confidence and hope with the tools they need to break out of these cycles and find their own healing and wholeness.
(832) 979-6209 View (832) 979-6209
Photo of Rise Counseling & Wellness Center, Licensed Professional Counselor in The Woodlands, TX
Rise Counseling & Wellness Center
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
The Woodlands, TX 77354
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
(936) 463-0280 View (936) 463-0280
Photo of McKenna Lee Benson, LPC Associate in The Woodlands, TX
McKenna Lee Benson
LPC Associate, MA, NCC
Verified Verified
4 Endorsed
The Woodlands, TX 77380
Before you read on, take a moment to breathe. Inhale slowly, breathing in through your nose, filling your chest with air. Notice your chest rise, expanding until it feels tight. Now hold that breath; hold it for just a few beats… And release. Release all that air in one long slow breath out through your mouth. Notice your shoulders droop and your mind clear, ever so slightly. This might the first full breath you’ve taken in a long time. And it’s no wonder why: life can overwhelm us with so much worry, anger, doubt, shame, and sadness that we feel breathless.
Before you read on, take a moment to breathe. Inhale slowly, breathing in through your nose, filling your chest with air. Notice your chest rise, expanding until it feels tight. Now hold that breath; hold it for just a few beats… And release. Release all that air in one long slow breath out through your mouth. Notice your shoulders droop and your mind clear, ever so slightly. This might the first full breath you’ve taken in a long time. And it’s no wonder why: life can overwhelm us with so much worry, anger, doubt, shame, and sadness that we feel breathless.
(832) 702-8918 View (832) 702-8918
Photo of Tracy Lambert, Licensed Professional Counselor in The Woodlands, TX
Tracy Lambert
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
The Woodlands, TX 77386
Do you feel your child is struggling emotionally or behaviorally? Is your child having trouble with focusing or making friends at school? Therapy is a process and may help! I enjoy working with a variety of ages of individuals and families. I specialize in working with children/adolescents facing varying difficulties. Some of these issues may be low self-esteem, grief, anxiety, difficulties with peers, traumatic experiences, or trouble adjusting to changes in their life. I strive to create a space where your child will feel safe to connect, openly express their feelings, and begin developing healthy ways to cope.
Do you feel your child is struggling emotionally or behaviorally? Is your child having trouble with focusing or making friends at school? Therapy is a process and may help! I enjoy working with a variety of ages of individuals and families. I specialize in working with children/adolescents facing varying difficulties. Some of these issues may be low self-esteem, grief, anxiety, difficulties with peers, traumatic experiences, or trouble adjusting to changes in their life. I strive to create a space where your child will feel safe to connect, openly express their feelings, and begin developing healthy ways to cope.
(713) 766-0781 View (713) 766-0781
Photo of Prospering Hope, PLLC, Clinical Social Work/Therapist in The Woodlands, TX
Prospering Hope, PLLC
Clinical Social Work/Therapist, LCSW-S, LPC, TBRI
Verified Verified
3 Endorsed
The Woodlands, TX 77380
We are all TBRI and TF-CBT trained clinicians with a backgrounds in Trauma-Focused CBT, Grief counseling, Gottman marital counseling, CBT, MI, Solution Focused modalities, and EMDR.
Your therapeutic journey begins with our therapists at Prospering Hope, PLLC! An in-person & telehealth service for mental health serving all of Texas. Prospering Hope has a mix of LCSW's and LPC's who are certified in Trauma therapy, Grief therapy, TBRI, Trauma-Focused CBT and EMDR. Whether you're in the midst of a significant life transition, are struggling with relationship issues, or have experienced trauma; you can count on our expertise and compassionate approach to help you overcome hardship and begin living the life you deserve!
We are all TBRI and TF-CBT trained clinicians with a backgrounds in Trauma-Focused CBT, Grief counseling, Gottman marital counseling, CBT, MI, Solution Focused modalities, and EMDR.
Your therapeutic journey begins with our therapists at Prospering Hope, PLLC! An in-person & telehealth service for mental health serving all of Texas. Prospering Hope has a mix of LCSW's and LPC's who are certified in Trauma therapy, Grief therapy, TBRI, Trauma-Focused CBT and EMDR. Whether you're in the midst of a significant life transition, are struggling with relationship issues, or have experienced trauma; you can count on our expertise and compassionate approach to help you overcome hardship and begin living the life you deserve!
(832) 410-8368 View (832) 410-8368
Photo of Michelle MacLean, Licenced Professional Counselor Associate in The Woodlands, TX
Michelle MacLean
Licenced Professional Counselor Associate, MEd
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Adults, teens, and children alike often experience challenging moments on their life journey. Sometimes our thoughts and emotions feel so big and hard to manage. Sometimes we may feel uncertain about who we are and long to know ourselves better. Are you wanting to cope with life's challenges in a way that invites growth and connection with yourself and those you love to experience a more joy-filled journey? I am here to support you in working through whatever challenges you may be facing and support you in discovering for yourself and/or your child what you need to move toward healing, wholeness, and connection.
Adults, teens, and children alike often experience challenging moments on their life journey. Sometimes our thoughts and emotions feel so big and hard to manage. Sometimes we may feel uncertain about who we are and long to know ourselves better. Are you wanting to cope with life's challenges in a way that invites growth and connection with yourself and those you love to experience a more joy-filled journey? I am here to support you in working through whatever challenges you may be facing and support you in discovering for yourself and/or your child what you need to move toward healing, wholeness, and connection.
(281) 868-6677 View (281) 868-6677
Photo of Angela Calderon, Counselor in The Woodlands, TX
Angela Calderon
Counselor, MA
Verified Verified
The Woodlands, TX 77380
I have extensive Knowledge creating individualized programs to stimulate and potentialize students' cognitive, emotional, behavioral and social skills.
I am a Bilingual Educational Counselor, graduated from the University El Bosque, in Bogota/Colombia(2004), where I obtained the title of Psychologist. I Completed 2 and 1/2 years of practice in Neuropsychology at the Bosque Hospital-Bogota/Colombia. I have 20 years of experience applying neropsychology, Clinical Psychology, School Psychology and Special Education. I have TEA certifications as a Generalist EC-4; Special Education EC-12, bilingual Education EC-12 &, School Counselor EC-12. I obtained my masters in Counseling Education, and I worked one-on-one with children with a variety of learning disabilities, and their families.
I have extensive Knowledge creating individualized programs to stimulate and potentialize students' cognitive, emotional, behavioral and social skills.
I am a Bilingual Educational Counselor, graduated from the University El Bosque, in Bogota/Colombia(2004), where I obtained the title of Psychologist. I Completed 2 and 1/2 years of practice in Neuropsychology at the Bosque Hospital-Bogota/Colombia. I have 20 years of experience applying neropsychology, Clinical Psychology, School Psychology and Special Education. I have TEA certifications as a Generalist EC-4; Special Education EC-12, bilingual Education EC-12 &, School Counselor EC-12. I obtained my masters in Counseling Education, and I worked one-on-one with children with a variety of learning disabilities, and their families.
(713) 766-5586 View (713) 766-5586
Photo of Jessica Leger, Clinical Social Work/Therapist in The Woodlands, TX
Jessica Leger
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
The Woodlands, TX 77381
Parenting is not what you thought it would be like and you are not enjoying your child. Your child worries all of the time, asks repetitive questions, and has trouble sleeping. You struggle to get your child to comply with simple demands and tantrums ruin your days. Your teenager is struggling socially and has stopped opening up to you. You worry how your child is adjusting to your divorce. Your child's teacher sends home notes daily about your child's misbehavior.
Parenting is not what you thought it would be like and you are not enjoying your child. Your child worries all of the time, asks repetitive questions, and has trouble sleeping. You struggle to get your child to comply with simple demands and tantrums ruin your days. Your teenager is struggling socially and has stopped opening up to you. You worry how your child is adjusting to your divorce. Your child's teacher sends home notes daily about your child's misbehavior.
(832) 773-4638 View (832) 773-4638
Photo of Dorie M Hoffart, Licensed Professional Counselor in The Woodlands, TX
Dorie M Hoffart
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
The Woodlands, TX 77380
I offer a wide array of theoretical orientations including Adlerian therapy, relational therapy, Play therapy, CBT, DBT, family therapy, couples therapy and others.
"Listen, are you breathing just a little, and calling it life?" - Mary Oliver. There is more. As your therapist, my hope is that the journey we embark on together through your individual story, will offer you a solid foundation for growth, healing, and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you to show up fully and bring your most present self. Through the therapeutic relationship and with you, the expert of your own life, we will access your strengths to navigate each moment.
I offer a wide array of theoretical orientations including Adlerian therapy, relational therapy, Play therapy, CBT, DBT, family therapy, couples therapy and others.
"Listen, are you breathing just a little, and calling it life?" - Mary Oliver. There is more. As your therapist, my hope is that the journey we embark on together through your individual story, will offer you a solid foundation for growth, healing, and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you to show up fully and bring your most present self. Through the therapeutic relationship and with you, the expert of your own life, we will access your strengths to navigate each moment.
(281) 475-4620 View (281) 475-4620
Photo of Alyssa Biestek, Marriage & Family Therapist in The Woodlands, TX
Alyssa Biestek
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
The Woodlands, TX 77380
I am working on becoming a Registered Play Therapist (RPT) and trained in TF-CBT and DBT.
Welcome...if you've noticed a shift in your own or your child’s mental health or if your teenager is distancing themselves, you're in the right place. If you are struggling with anxious feelings, confidence, and managing life transitions, that is okay. Being human comes with challenges for all of us, no matter what. It can be difficult to figure out how to navigate the transitions of school or work, relationships, and family dynamics. The first step of reaching out is the hardest. My goal is to welcome you into therapy with genuine care and work collaboratively with you and/or your child to heal and grow.
I am working on becoming a Registered Play Therapist (RPT) and trained in TF-CBT and DBT.
Welcome...if you've noticed a shift in your own or your child’s mental health or if your teenager is distancing themselves, you're in the right place. If you are struggling with anxious feelings, confidence, and managing life transitions, that is okay. Being human comes with challenges for all of us, no matter what. It can be difficult to figure out how to navigate the transitions of school or work, relationships, and family dynamics. The first step of reaching out is the hardest. My goal is to welcome you into therapy with genuine care and work collaboratively with you and/or your child to heal and grow.
(281) 595-8893 View (281) 595-8893
Photo of Hannah Smith, LPC Associate in The Woodlands, TX
Hannah Smith
LPC Associate, LPC-A
Verified Verified
5 Endorsed
The Woodlands, TX 77380
Each stage of life brings experiences and challenges that can sometimes leave us feeling overwhelmed, confused, and digging for answers. If you have found yourself in this place I want you to know that you are not alone and that hope is not fleeting; hope for change exists, and it exists in the safe space created in this office. I am here to support you as you navigate the ups and downs of life by helping to uncover strategies and techniques that will empower you and ring true to your genuine self.
Each stage of life brings experiences and challenges that can sometimes leave us feeling overwhelmed, confused, and digging for answers. If you have found yourself in this place I want you to know that you are not alone and that hope is not fleeting; hope for change exists, and it exists in the safe space created in this office. I am here to support you as you navigate the ups and downs of life by helping to uncover strategies and techniques that will empower you and ring true to your genuine self.
(936) 243-5751 View (936) 243-5751

See more therapy options for The Woodlands

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.