Photo of Susie D. Novak, Licensed Professional Counselor in The Woodlands, TX
Susie D. Novak
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
I hold a PhD in Counseling Studies and am a Licensed Professional Counselor, Certified Clinical Anxiety Treatment Professional, Certified Clinical Tele-Mental Health provider, and trained in EMDR.
Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.
I hold a PhD in Counseling Studies and am a Licensed Professional Counselor, Certified Clinical Anxiety Treatment Professional, Certified Clinical Tele-Mental Health provider, and trained in EMDR.
Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.
(936) 202-3714 View (936) 202-3714
Photo of Lara Neely, Licensed Professional Counselor in The Woodlands, TX
Lara Neely
Licensed Professional Counselor, DBH
Verified Verified
The Woodlands, TX 77381  (Online Only)
As a Doctor of Behavioral Health, Licensed Professional Counselor, Clinical Hypnotherapist, and Ketamine-Assisted Psychotherapist who works with an MD and a medical staff of highly trained professionals, I approach your treatment in a way that is unique from most. I specialize in treating anxiety-related disorders including panic attacks, phobias, OCD, and PTSD.
As a Doctor of Behavioral Health, Licensed Professional Counselor, Clinical Hypnotherapist, and Ketamine-Assisted Psychotherapist who works with an MD and a medical staff of highly trained professionals, I approach your treatment in a way that is unique from most. I specialize in treating anxiety-related disorders including panic attacks, phobias, OCD, and PTSD.
(936) 213-6580 View (936) 213-6580
Photo of Luz Alanis, Licensed Professional Counselor in The Woodlands, TX
Luz Alanis
Licensed Professional Counselor, LPC, MA
Verified Verified
The Woodlands, TX 77354
With great training in domestic violence & sexual abuse I have found ways to capacitate clients to alleviate/conquer: anxiety, depression, trauma, sexual issues, infidelity, oppositional defiant, low self-esteem, grief, divorce prevention, post- traumatic stress disorder, parenting & addictions.
I am prepared to utilize my skills and passion to empower my clients to reach their maximum potential and to remove obstacles in order to get to a state of joy and peace in their lives. The road to success starts with you, the client, making the decision to seek assistance during a time in your life when you may feel overwhelmed with an issue that at some point grew out of control and now you find that you need someone's unconditional regard/acceptance for a while until you manage to find the road to regain control and find your inner peace, joy, harmony, freedom, independence and self-love. I am ready to help you find that path
With great training in domestic violence & sexual abuse I have found ways to capacitate clients to alleviate/conquer: anxiety, depression, trauma, sexual issues, infidelity, oppositional defiant, low self-esteem, grief, divorce prevention, post- traumatic stress disorder, parenting & addictions.
I am prepared to utilize my skills and passion to empower my clients to reach their maximum potential and to remove obstacles in order to get to a state of joy and peace in their lives. The road to success starts with you, the client, making the decision to seek assistance during a time in your life when you may feel overwhelmed with an issue that at some point grew out of control and now you find that you need someone's unconditional regard/acceptance for a while until you manage to find the road to regain control and find your inner peace, joy, harmony, freedom, independence and self-love. I am ready to help you find that path
(832) 402-1778 View (832) 402-1778
Photo of Heather Kaminski, LPC Associate in The Woodlands, TX
Heather Kaminski
LPC Associate, MEd, LPC-A
Verified Verified
2 Endorsed
The Woodlands, TX 77381
Waitlist for new clients
The effects of trauma often show up as anxiety, depression, disassociation, grief, intrusive negative thoughts, disturbing memories and dreams, engagement in unhealthy relationship patterns, and low self esteem.
EMDR Trained - Certified Trauma Professional: Hello! Welcome to my page! It's my firm belief that developing an authentic and trusting relationship with your therapist is foundational to healing. As a former educator, I also believe it's important to the healing process to develop an understanding of what it is that makes you tick, and to help you get to the root of the issues you are struggling with. I specialize in working with adult trauma survivors experiencing PTSD, and survivors of childhood trauma. Along with EMDR, I also have training in ACT, DBT, EFT (tapping), NLP, Religious Trauma, Grief, and Ecotherapy.
The effects of trauma often show up as anxiety, depression, disassociation, grief, intrusive negative thoughts, disturbing memories and dreams, engagement in unhealthy relationship patterns, and low self esteem.
EMDR Trained - Certified Trauma Professional: Hello! Welcome to my page! It's my firm belief that developing an authentic and trusting relationship with your therapist is foundational to healing. As a former educator, I also believe it's important to the healing process to develop an understanding of what it is that makes you tick, and to help you get to the root of the issues you are struggling with. I specialize in working with adult trauma survivors experiencing PTSD, and survivors of childhood trauma. Along with EMDR, I also have training in ACT, DBT, EFT (tapping), NLP, Religious Trauma, Grief, and Ecotherapy.
(936) 226-3498 View (936) 226-3498
Photo of Adam Bertoch, Marriage & Family Therapist in The Woodlands, TX
Adam Bertoch
Marriage & Family Therapist, MS, LCDC, LMFT
Verified Verified
The Woodlands, TX 77382
Treatment for ADULTS and TEENS struggling with some of the effects of TRAUMA like RELATIONSHIP DIFFICULTIES, DEPRESSION, ANXIETY, ANGER MANAGEMENT, and ADDICTION. Ultimately, people come to me in pain or they bring someone to me in pain. Understanding that your pain, your reactions, and your responses to it make sense is a key to finding relief from suffering. If you or someone you love received something unexpected from their life experience and struggle with a "I don't even know where to start." or a "what now?", I am here for you.
Treatment for ADULTS and TEENS struggling with some of the effects of TRAUMA like RELATIONSHIP DIFFICULTIES, DEPRESSION, ANXIETY, ANGER MANAGEMENT, and ADDICTION. Ultimately, people come to me in pain or they bring someone to me in pain. Understanding that your pain, your reactions, and your responses to it make sense is a key to finding relief from suffering. If you or someone you love received something unexpected from their life experience and struggle with a "I don't even know where to start." or a "what now?", I am here for you.
(832) 742-4949 View (832) 742-4949
Photo of Hanh Vo, Psychologist in The Woodlands, TX
Hanh Vo
Psychologist, PhD, LP, LPC-S
Verified Verified
The Woodlands, TX 77354
Trauma Resolution, Anger Management Classes, Parenting Skill Classes, Life's Meaning, and Purposes, Relationship Issues, Depression, Anxiety, Stress, and Addiction.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
Trauma Resolution, Anger Management Classes, Parenting Skill Classes, Life's Meaning, and Purposes, Relationship Issues, Depression, Anxiety, Stress, and Addiction.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
(832) 769-8736 View (832) 769-8736
Photo of Melissa J Templeton, Marriage & Family Therapist in The Woodlands, TX
Melissa J Templeton
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
2 Endorsed
The Woodlands, TX 77382
I like to help people who want to make permanent changes in thinking, feeling and decision making. This doesn't happen from learning scripts of how to act or talk but rather from awareness and identification of past programming, and a plan. I have a unique foundation professionally and personally to partner with you in exploring your life and your goals. I will meet you where you are and support you in getting a better life; the one you want. If you realize that you are not reaching your human potential; not truly living, you know it is time to do something. I want to work together to improve your life in the "here and now."
I like to help people who want to make permanent changes in thinking, feeling and decision making. This doesn't happen from learning scripts of how to act or talk but rather from awareness and identification of past programming, and a plan. I have a unique foundation professionally and personally to partner with you in exploring your life and your goals. I will meet you where you are and support you in getting a better life; the one you want. If you realize that you are not reaching your human potential; not truly living, you know it is time to do something. I want to work together to improve your life in the "here and now."
(936) 228-8294 View (936) 228-8294
Photo of Leanne Peterson, Clinical Social Work/Therapist in The Woodlands, TX
Leanne Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
The Woodlands, TX 77354
Hello! I am Leanne and my passion for helping others has transformed into a mission to help people look within. I want to help you find answers to why you are feeling the way you feel and how you can make it better. People often come to me when they experiencing a transition or feeling stuck in life (not sure if they are in the right career or relationship or what their purpose is). I also work with couples who feel stuck or burnt out in their relationship.
Hello! I am Leanne and my passion for helping others has transformed into a mission to help people look within. I want to help you find answers to why you are feeling the way you feel and how you can make it better. People often come to me when they experiencing a transition or feeling stuck in life (not sure if they are in the right career or relationship or what their purpose is). I also work with couples who feel stuck or burnt out in their relationship.
(281) 909-6324 View (281) 909-6324
Photo of Sandra Gerardo, LCSW / Journey of Life, Clinical Social Work/Therapist in The Woodlands, TX
Sandra Gerardo, LCSW / Journey of Life
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
The Woodlands, TX 77381  (Online Only)
I am a Bilingual LCSW - Life is a winding, beautiful, and charged journey. Sometimes we find ourselves in the shadows craving the light and need someone to join alongside us while we make sense of it all. I am passionate about working with people who are curious, insightful, and ready to pursue honesty and healing. I believe we are dynamic beings and integrate wellbeing practices so that wellness can be pursued in a holistic way. I recognize that therapy is a deeply personal experience and I never take for granted what a privilege it is join with you as you tap into and deepen your insight, grow, and pursue healing in dignified way.
I am a Bilingual LCSW - Life is a winding, beautiful, and charged journey. Sometimes we find ourselves in the shadows craving the light and need someone to join alongside us while we make sense of it all. I am passionate about working with people who are curious, insightful, and ready to pursue honesty and healing. I believe we are dynamic beings and integrate wellbeing practices so that wellness can be pursued in a holistic way. I recognize that therapy is a deeply personal experience and I never take for granted what a privilege it is join with you as you tap into and deepen your insight, grow, and pursue healing in dignified way.
(720) 821-7066 View (720) 821-7066
Photo of Dr. Hassey: Fyadra Healing & Transformation, Marriage & Family Therapist in The Woodlands, TX
Dr. Hassey: Fyadra Healing & Transformation
Marriage & Family Therapist, PhD, LPC, LMFT, EMDR, Spanish
Verified Verified
The Woodlands, TX 77380
I am a psychotherapist oriented to people's well being. I will aid you, your partner, and /or children to solve problems, grow, develop skills, and heal. I have over 17 years of experience working with sexual issues, self-esteem, depression, addictions, groups, parenting, couple conflict and children/adolescents. I am multicultural-multilingual professional psychotherapist in U.S.A., Mexico, and Europe. I am fluent in English, Spanish, Italian, and French
I am a psychotherapist oriented to people's well being. I will aid you, your partner, and /or children to solve problems, grow, develop skills, and heal. I have over 17 years of experience working with sexual issues, self-esteem, depression, addictions, groups, parenting, couple conflict and children/adolescents. I am multicultural-multilingual professional psychotherapist in U.S.A., Mexico, and Europe. I am fluent in English, Spanish, Italian, and French
(832) 529-6801 View (832) 529-6801
Photo of John Freeman, Drug & Alcohol Counselor in The Woodlands, TX
John Freeman
Drug & Alcohol Counselor, LCDC, CADC, ICADC
Verified Verified
The Woodlands, TX 77380
In addiction recovery, your biggest adversary is your own mind. Maybe you've asked yourself "why do I have such a strong intent for positive changes, but just as things start to improve I seem to change my mind?" It's the same experience for most of us in recovery; completely normal. Recovery support programs give you the tools you need to transform your life, but what's often missing are the skills needed to use those tools, and a healed nervous system that will allow it. A set of daily practices for both mind and body will change everything for you. Ask about HeartMath and the Safe and Sound Protocol for polyvagal toning!
In addiction recovery, your biggest adversary is your own mind. Maybe you've asked yourself "why do I have such a strong intent for positive changes, but just as things start to improve I seem to change my mind?" It's the same experience for most of us in recovery; completely normal. Recovery support programs give you the tools you need to transform your life, but what's often missing are the skills needed to use those tools, and a healed nervous system that will allow it. A set of daily practices for both mind and body will change everything for you. Ask about HeartMath and the Safe and Sound Protocol for polyvagal toning!
(346) 988-2188 View (346) 988-2188

More Therapists Nearby

Photo of Shop.Solexnation.com/HealingGoddesses, Drug & Alcohol Counselor in The Woodlands, TX
Shop.Solexnation.com/HealingGoddesses
Drug & Alcohol Counselor, LCDC , PSS EFT, Reiki
Verified Verified
Spring, TX 77380
I work evenings and weekends for your convenience. I LOVE working with individuals that are interested in becoming *Healthy, Happy, Joyous and Free from Mind and Mood Altering Substances. *Healing DNA on all Genetic levels including, which may not be limited to: Physically, Psychologically, Socially, Mentally, Emotionally and Spiritually. *Persons Willing to work a 12 Step Program of Recovery. *Whom are inquisitively seeking Spirituality. * Whom may or may not want to learn a Powerful Theta Healing Meditation and or Trauma Release Yoga or any of the other Healing Modalities and Techniques I'm Proficient in.
I work evenings and weekends for your convenience. I LOVE working with individuals that are interested in becoming *Healthy, Happy, Joyous and Free from Mind and Mood Altering Substances. *Healing DNA on all Genetic levels including, which may not be limited to: Physically, Psychologically, Socially, Mentally, Emotionally and Spiritually. *Persons Willing to work a 12 Step Program of Recovery. *Whom are inquisitively seeking Spirituality. * Whom may or may not want to learn a Powerful Theta Healing Meditation and or Trauma Release Yoga or any of the other Healing Modalities and Techniques I'm Proficient in.
(936) 226-0459 View (936) 226-0459
Photo of Soul Recovery-Mobile Counseling & Coaching in The Woodlands, TX
Soul Recovery-Mobile Counseling & Coaching
MS, LC, TRC
Verified Verified
Houston, TX 77029
As a survivor of childhood sexual assault, physical and mental abuse, and rape, I understand how important it is to feel safe in your environment, which is why I offer Mobile Counseling. I come to you, in an environment of your choosing, because unless you feel safe and comfortable, your healing will not progress the way you need it to. I customize each treatment plan according to your needs, and adjust accordingly. I do not believe in cookie cutter counseling/therapy, as rape and violence is not cookie cutter. If you are ready to stop surviving your life and start living your life, then I am the counselor for you.
As a survivor of childhood sexual assault, physical and mental abuse, and rape, I understand how important it is to feel safe in your environment, which is why I offer Mobile Counseling. I come to you, in an environment of your choosing, because unless you feel safe and comfortable, your healing will not progress the way you need it to. I customize each treatment plan according to your needs, and adjust accordingly. I do not believe in cookie cutter counseling/therapy, as rape and violence is not cookie cutter. If you are ready to stop surviving your life and start living your life, then I am the counselor for you.
(713) 574-7690 View (713) 574-7690

Online Therapists

Photo of Dave Waxler, Licensed Professional Counselor in The Woodlands, TX
Dave Waxler
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77007  (Online Only)
Many people who are facing difficulties ask the same question... "Where do I begin?" That sense of uncertainty can lead to a lack of confidence along with feelings of anxiety, hopelessness, and self-doubt. I believe that confidence begins with clarity. My collaborative approach focuses on helping you clarify your values and priorities so you can create authentic goals in your life that bring consistent results.
Many people who are facing difficulties ask the same question... "Where do I begin?" That sense of uncertainty can lead to a lack of confidence along with feelings of anxiety, hopelessness, and self-doubt. I believe that confidence begins with clarity. My collaborative approach focuses on helping you clarify your values and priorities so you can create authentic goals in your life that bring consistent results.
(832) 730-4209 View (832) 730-4209
Photo of H. Ricardo Alvarez, Licensed Professional Counselor in The Woodlands, TX
H. Ricardo Alvarez
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77024  (Online Only)
I specialize in helping clients overcome trauma, depression, anxiety disorders, social or performance anxiety issues, and cultural shock.
Hello! I am your bilingual counselor! I am passionate about empowering English and Spanish speakers from many different path of life. I love working with adults who are eager to improve their lives, but may not yet have the tools to do so. They often feel stuck, overwhelmed, and anxious due to relationship conflicts, school or work demands, spiritual or cultural dilemmas, unexpected life changes, career changes, performance issues, or cultural shock. I use creative approaches to help my clients overcome these challenges and reach their goals.
I specialize in helping clients overcome trauma, depression, anxiety disorders, social or performance anxiety issues, and cultural shock.
Hello! I am your bilingual counselor! I am passionate about empowering English and Spanish speakers from many different path of life. I love working with adults who are eager to improve their lives, but may not yet have the tools to do so. They often feel stuck, overwhelmed, and anxious due to relationship conflicts, school or work demands, spiritual or cultural dilemmas, unexpected life changes, career changes, performance issues, or cultural shock. I use creative approaches to help my clients overcome these challenges and reach their goals.
(346) 449-4201 View (346) 449-4201
Alma N Flores
Licensed Professional Counselor, M, Ed, LPC-S, NCC, CCTP
Verified Verified
1 Endorsed
Houston, TX 77079
I would like to help you learn to overcome struggles with depression, anxiety, OCD, ODD, trauma, relationships, self-image, work and family conflicts, and parenting difficult children.
Do you feel overwhelmed, lost, regretful, unhappy, or do you wish someone could help you find a way? Therapeutic counseling offers you the opportunity to recover your life and create healthy relationships. I offer a confidential, trusting therapeutic relationship to help you overcome the difficult challenges you are experiencing. Learn to manage daily stressors with courage, patience and guidance. You are the critical piece in the puzzle to your personal success.
I would like to help you learn to overcome struggles with depression, anxiety, OCD, ODD, trauma, relationships, self-image, work and family conflicts, and parenting difficult children.
Do you feel overwhelmed, lost, regretful, unhappy, or do you wish someone could help you find a way? Therapeutic counseling offers you the opportunity to recover your life and create healthy relationships. I offer a confidential, trusting therapeutic relationship to help you overcome the difficult challenges you are experiencing. Learn to manage daily stressors with courage, patience and guidance. You are the critical piece in the puzzle to your personal success.
(832) 632-4974 View (832) 632-4974
Photo of Dr. Albie @ TX Clinical Psychology Center, Psychologist in The Woodlands, TX
Dr. Albie @ TX Clinical Psychology Center
Psychologist, PsyD
Verified Verified
Houston, TX 77027
Affordable (50$-99$ cost model) Dr. Albie is licensed Clinical Psychologist with 10 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life. At Clinical Psychology Center, we have experienced, licensed psychotherapists, psychologists and social workers available to work with you.
Affordable (50$-99$ cost model) Dr. Albie is licensed Clinical Psychologist with 10 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life. At Clinical Psychology Center, we have experienced, licensed psychotherapists, psychologists and social workers available to work with you.
(832) 551-3134 View (832) 551-3134
Photo of Dr. Richard K Nongard, Marriage & Family Therapist in The Woodlands, TX
Dr. Richard K Nongard
Marriage & Family Therapist, LMFT
Verified Verified
Katy, TX 77494  (Online Only)
Are you struggling with self-confidence, anxiety, or problems in your relationships, work, or habits? I am an experienced therapist and author, and I can help you. If you need help defining goals, purpose, and intentions, or are trying to sort out post-divorce life, reach out and let me share what my experience has been, what the research says will work, and the strategies my many precious clients have found helpful. I provide traditional therapy and hypnotherapy services online and work with clients in Texas only.
Are you struggling with self-confidence, anxiety, or problems in your relationships, work, or habits? I am an experienced therapist and author, and I can help you. If you need help defining goals, purpose, and intentions, or are trying to sort out post-divorce life, reach out and let me share what my experience has been, what the research says will work, and the strategies my many precious clients have found helpful. I provide traditional therapy and hypnotherapy services online and work with clients in Texas only.
(346) 275-5452 View (346) 275-5452
Photo of Dr. Tamara White, Licensed Professional Counselor in The Woodlands, TX
Dr. Tamara White
Licensed Professional Counselor, DD, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77479  (Online Only)
I help clients manage fear, anxiety and the stressors of life.
I have more than 25 years working in the counseling profession and have counseled and coached thousands. I am also a Certified Life Coach. There are so many stressors today, but with the proper strategies and techniques you can learn to manage them. I help people discover life purpose, solve frustrations, worry, fear, anxiety, depression, lack of self-confidence, career issues, fulfillment and future goals etc. I work with you and empower you to put the necessary skills and strategies in place that will lead to your better wellbeing. I will listen to understand so that we can create a plan that will get you the results you desire.
I help clients manage fear, anxiety and the stressors of life.
I have more than 25 years working in the counseling profession and have counseled and coached thousands. I am also a Certified Life Coach. There are so many stressors today, but with the proper strategies and techniques you can learn to manage them. I help people discover life purpose, solve frustrations, worry, fear, anxiety, depression, lack of self-confidence, career issues, fulfillment and future goals etc. I work with you and empower you to put the necessary skills and strategies in place that will lead to your better wellbeing. I will listen to understand so that we can create a plan that will get you the results you desire.
(832) 471-8871 View (832) 471-8871
Photo of Pamela Dobbie, Counselor in The Woodlands, TX
Pamela Dobbie
Counselor, MA, LPC, LMHC
Verified Verified
Houston, TX 77057  (Online Only)
Are you are struggling with anxiety, trauma, depression, a life transition, or a chronic health condition? Do you feel stuck or like something is getting in the way of having the life that you want? Do you wish you had more confidence, comfort in relationships, clarity about next steps? Would you like to be better able to handle stress and have more energy and resilience? With care and collaboration, I provide support, guidance and therapies tailored to your needs and goals. We work together and set our map to get you where you want to go. I will help you to grow, thrive, move through and past this challenge.
Are you are struggling with anxiety, trauma, depression, a life transition, or a chronic health condition? Do you feel stuck or like something is getting in the way of having the life that you want? Do you wish you had more confidence, comfort in relationships, clarity about next steps? Would you like to be better able to handle stress and have more energy and resilience? With care and collaboration, I provide support, guidance and therapies tailored to your needs and goals. We work together and set our map to get you where you want to go. I will help you to grow, thrive, move through and past this challenge.
(281) 426-0119 View (281) 426-0119

See more therapy options for The Woodlands

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.