Photo of Margaret Giles, Licensed Professional Counselor in The Woodlands, TX
Margaret Giles
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
My passion resides in counseling adults struggling with substance use disorders, eating disorders, trauma, anxiety, depression and self-esteem.
I believe in treating and facilitating the individual's psychological and emotional transformation through an integrative therapeutic approach. We all yearn for love, acceptance and the capacity to reach our utmost potential! I believe in treating the 'whole person,' as I help guide my clients towards reaching their therapeutic goals through a newfound self-awareness and confidence. With healthier actions and reactions we can move forward in life as more productive, thoughtful and self-aware beings. I believe that therapy connects us more to our authentic selves, and that you can grow, with you, in a newfound space of acceptance.
My passion resides in counseling adults struggling with substance use disorders, eating disorders, trauma, anxiety, depression and self-esteem.
I believe in treating and facilitating the individual's psychological and emotional transformation through an integrative therapeutic approach. We all yearn for love, acceptance and the capacity to reach our utmost potential! I believe in treating the 'whole person,' as I help guide my clients towards reaching their therapeutic goals through a newfound self-awareness and confidence. With healthier actions and reactions we can move forward in life as more productive, thoughtful and self-aware beings. I believe that therapy connects us more to our authentic selves, and that you can grow, with you, in a newfound space of acceptance.
(936) 939-6230 View (936) 939-6230
Photo of Sheryl Boyle, Licensed Professional Counselor in The Woodlands, TX
Sheryl Boyle
Licensed Professional Counselor, MA, LPC-S, BSP, EMDR, PPNE
Verified Verified
1 Endorsed
The Woodlands, TX 77380  (Online Only)
Anxiety, depression, grief, & chronic pain are experienced by many people. We know that continual stress negatively impacts our health, families, relationships, & jobs. Counseling can help you release the hurt, anger, pain, & sorrow to reveal the amazing you that has been hidden beneath the emotional turmoil. Integrative & non-pharmaceutical interventions, including learning new coping skills, support you in finding the path to the person you want to be. Counseling is a journey well worth taking, offering gifts in the process, often including revitalizing new meaning & purpose in your life.
Anxiety, depression, grief, & chronic pain are experienced by many people. We know that continual stress negatively impacts our health, families, relationships, & jobs. Counseling can help you release the hurt, anger, pain, & sorrow to reveal the amazing you that has been hidden beneath the emotional turmoil. Integrative & non-pharmaceutical interventions, including learning new coping skills, support you in finding the path to the person you want to be. Counseling is a journey well worth taking, offering gifts in the process, often including revitalizing new meaning & purpose in your life.
(281) 730-5390 View (281) 730-5390
Photo of Megan de la Pena, Licensed Professional Counselor in The Woodlands, TX
Megan de la Pena
Licensed Professional Counselor, MA, LPC
Verified Verified
The Woodlands, TX 77380
Life can be messy and unexpected but that doesn't mean you have to be defeated or debilitated by it. If you are feeling hopeless, helpless, anxious, empty or depressed I may be able to help. My job is to help to alter the focus of external to internal control. We may not be able to control changes in life, but you can be rest assured that I will help and support you to cope with your next big hurdle in life. With a compassionate and nonjudgmental approach, I help by creating an atmosphere necessary for growth and change.
Life can be messy and unexpected but that doesn't mean you have to be defeated or debilitated by it. If you are feeling hopeless, helpless, anxious, empty or depressed I may be able to help. My job is to help to alter the focus of external to internal control. We may not be able to control changes in life, but you can be rest assured that I will help and support you to cope with your next big hurdle in life. With a compassionate and nonjudgmental approach, I help by creating an atmosphere necessary for growth and change.
(281) 972-4234 View (281) 972-4234
Photo of Susie D. Novak, Licensed Professional Counselor in The Woodlands, TX
Susie D. Novak
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
I hold a PhD in Counseling Studies and am a Licensed Professional Counselor, Certified Clinical Anxiety Treatment Professional, Certified Clinical Tele-Mental Health provider, and trained in EMDR.
Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.
I hold a PhD in Counseling Studies and am a Licensed Professional Counselor, Certified Clinical Anxiety Treatment Professional, Certified Clinical Tele-Mental Health provider, and trained in EMDR.
Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.
(936) 202-3714 View (936) 202-3714
Photo of Lauren Bledsoe, Licensed Professional Counselor in The Woodlands, TX
Lauren Bledsoe
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I have experience working with Depression/Anxiety, Perfectionism, Stress Management, Self-Esteem, Body Image, Family Concerns, Life Changes & Overall Wellness.
Daytime appointments available (10am-1pm). Do you want a therapist who not only listens to you but challenges you? I help people who are feeling overwhelmed by life or having a hard time overcoming something that they are facing. I want to help by listening to what you’re struggling with and provide you with skills to combat those struggles. I provide a non-judgmental and safe space for you as we work through your struggles. I see individuals 14 and up.
I have experience working with Depression/Anxiety, Perfectionism, Stress Management, Self-Esteem, Body Image, Family Concerns, Life Changes & Overall Wellness.
Daytime appointments available (10am-1pm). Do you want a therapist who not only listens to you but challenges you? I help people who are feeling overwhelmed by life or having a hard time overcoming something that they are facing. I want to help by listening to what you’re struggling with and provide you with skills to combat those struggles. I provide a non-judgmental and safe space for you as we work through your struggles. I see individuals 14 and up.
(713) 597-6409 View (713) 597-6409
Photo of Jennifer Rone, Licensed Professional Counselor in The Woodlands, TX
Jennifer Rone
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
The Woodlands, TX 77380
Whether you are struggling with depression, anxiety, stress, relationship issues, anger issues, or life transitions, we can work together to create a plan specifically for you!
Whether you are struggling with depression, anxiety, stress, relationship issues, anger issues, or life transitions, we can work together to create a plan specifically for you!
(281) 519-6652 View (281) 519-6652
Photo of Lauren Reed, Marriage & Family Therapist in The Woodlands, TX
Lauren Reed
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
4 Endorsed
The Woodlands, TX 77380
While the idea of therapy may seem overwhelming, what's even more overwhelming is having to deal with heavy emotions, anxiety, depression, trauma, PTSD, grief, pain, pre-marital and marital issues all on your own.
I have a passion for working with couples, individuals and first responders through a systemic lens. By counseling from a systemic perspective, I can more easily identify what systems (work, school, home life, marriage, etc.) are negatively affecting you while also uncovering unhealthy, ingrained family patterns and beliefs that may keep you emotionally reactive, anxious, and attached. A lot of families and couples get nervous to come in because they are afraid of being judged or exposed, but it is actually more helpful so that I can properly observe, intervene, challenge and mediate in order to help you grow closer to one another.
While the idea of therapy may seem overwhelming, what's even more overwhelming is having to deal with heavy emotions, anxiety, depression, trauma, PTSD, grief, pain, pre-marital and marital issues all on your own.
I have a passion for working with couples, individuals and first responders through a systemic lens. By counseling from a systemic perspective, I can more easily identify what systems (work, school, home life, marriage, etc.) are negatively affecting you while also uncovering unhealthy, ingrained family patterns and beliefs that may keep you emotionally reactive, anxious, and attached. A lot of families and couples get nervous to come in because they are afraid of being judged or exposed, but it is actually more helpful so that I can properly observe, intervene, challenge and mediate in order to help you grow closer to one another.
(281) 729-0485 View (281) 729-0485
Photo of Anne M. Causey M.A., LPC, Licensed Professional Counselor in The Woodlands, TX
Anne M. Causey M.A., LPC
Licensed Professional Counselor, MA, LCP
Verified Verified
1 Endorsed
The Woodlands, TX 77380
It seems like everyone around you is smiling and enjoying life. How do they do it? They look so confident and carefree, while even the smallest task feels insurmountable to you. Just going about daily life is like climbing a mountain, yet never reaching the top. The moment your eyes open, anxiety and depression greet you, stalking you throughout the day. Your mind is full of criticism and self-doubt. Yet you keep your pain a secret, because you're mortified and ashamed. Besides, your life is no worse than anyone else’s, right? Would they believe you’re suffering -- or blame you for feeling so bad? Maybe you even blame yourself...
It seems like everyone around you is smiling and enjoying life. How do they do it? They look so confident and carefree, while even the smallest task feels insurmountable to you. Just going about daily life is like climbing a mountain, yet never reaching the top. The moment your eyes open, anxiety and depression greet you, stalking you throughout the day. Your mind is full of criticism and self-doubt. Yet you keep your pain a secret, because you're mortified and ashamed. Besides, your life is no worse than anyone else’s, right? Would they believe you’re suffering -- or blame you for feeling so bad? Maybe you even blame yourself...
(832) 850-2225 View (832) 850-2225
Photo of Anthony Hopkins, Licensed Professional Counselor in The Woodlands, TX
Anthony Hopkins
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
It is my belief that people experience both highs and lows in life. I believe that each person has the ability to become aware and capable of making informed decisions and live a meaningful life. By bringing about a level of awareness each individual can learn to self regulate and be prosperous in life. It is through my experience as a counselor in multiple settings that I have developed this belief. I am passionate about working with individuals from all walks of life that could be struggling with depression, anxiety, or difficulty with interpersonal relationships.
It is my belief that people experience both highs and lows in life. I believe that each person has the ability to become aware and capable of making informed decisions and live a meaningful life. By bringing about a level of awareness each individual can learn to self regulate and be prosperous in life. It is through my experience as a counselor in multiple settings that I have developed this belief. I am passionate about working with individuals from all walks of life that could be struggling with depression, anxiety, or difficulty with interpersonal relationships.
(832) 734-5939 View (832) 734-5939
Photo of Kathryn G Wainscott in The Woodlands, TX
Kathryn G Wainscott
BS, MCMHC, LPC
Verified Verified
8 Endorsed
The Woodlands, TX 77380
My primary clinical experience lies in developing coping skills and identifying goals for adolescents and adults during transitional periods in their lives, such as, college and career counseling, pre- and post-marital counseling, and infidelity recovery. Moreover, I specialize in treatment for ADHD/ADD and offer a variety of treatment methods. Additionally, I have experience with mental health disorders varying from Personality Disorders, Bipolar 1 & 2, OCD, Depression, and Anxiety. My holistic approach to intake and treatment differentiates me from a mere psychological approach to diagnosis, assessment, and evaluation.
My primary clinical experience lies in developing coping skills and identifying goals for adolescents and adults during transitional periods in their lives, such as, college and career counseling, pre- and post-marital counseling, and infidelity recovery. Moreover, I specialize in treatment for ADHD/ADD and offer a variety of treatment methods. Additionally, I have experience with mental health disorders varying from Personality Disorders, Bipolar 1 & 2, OCD, Depression, and Anxiety. My holistic approach to intake and treatment differentiates me from a mere psychological approach to diagnosis, assessment, and evaluation.
(936) 209-7086 View (936) 209-7086
Photo of Jacqueline Nelson, Licensed Professional Counselor in The Woodlands, TX
Jacqueline Nelson
Licensed Professional Counselor, PhD, MA, LPC-S
Verified Verified
The Woodlands, TX 77381
Jacqueline Nelson is a caring and passionate Ph.D, MA, LPC-S with over 10 years of experience working with teens, adults, and seniors who are struggling to cope with anxiety, depression, anger, dysfunctional relationships, ADHD, coping skills, divorce, family conflict, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, grief, infidelity, difficult life transitions, OCD, parenting, racial identity, and more. Jacqueline graduated from Liberty University with her Master’s degree in Professional Christian Counseling.
Jacqueline Nelson is a caring and passionate Ph.D, MA, LPC-S with over 10 years of experience working with teens, adults, and seniors who are struggling to cope with anxiety, depression, anger, dysfunctional relationships, ADHD, coping skills, divorce, family conflict, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, grief, infidelity, difficult life transitions, OCD, parenting, racial identity, and more. Jacqueline graduated from Liberty University with her Master’s degree in Professional Christian Counseling.
(281) 214-6342 View (281) 214-6342
Photo of Mary-Margaret Bollato, Licensed Professional Counselor in The Woodlands, TX
Mary-Margaret Bollato
Licensed Professional Counselor, MEd, LPC
Verified Verified
The Woodlands, TX 77380
My specialty areas are working with anxiety, depression, grief, and trauma.
Life's journey brings on many bumps along the way. Are you, or members of family facing some challenges that you are unsure about how to resolve? Do you wish things were different? I enjoy working with older teenagers, young adults, families, and women who are struggling in their present circumstances. I provide an open, self- accepting environment of non-judgment when working with all my clients. I would love to work with you to find relief and improvement in your life.
My specialty areas are working with anxiety, depression, grief, and trauma.
Life's journey brings on many bumps along the way. Are you, or members of family facing some challenges that you are unsure about how to resolve? Do you wish things were different? I enjoy working with older teenagers, young adults, families, and women who are struggling in their present circumstances. I provide an open, self- accepting environment of non-judgment when working with all my clients. I would love to work with you to find relief and improvement in your life.
(713) 804-2566 View (713) 804-2566
Photo of Sue Watkins, Marriage & Family Therapist in The Woodlands, TX
Sue Watkins
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
The Woodlands, TX 77380
Welcome! Wanting your life to change? Feeling paralyzed by anxiety or depression? Struggling with relationships? Concerned about drinking? I understand and would like to help. We all face struggles and need help at times. I would consider it to be a privilege to be a part of your journey towards a happier and more fulfilling life. it is hard to make that first call. Let's be honest it feels strange initially to talk to a stranger about your personal life. It will be OK and you will be on your way to a new life.
Welcome! Wanting your life to change? Feeling paralyzed by anxiety or depression? Struggling with relationships? Concerned about drinking? I understand and would like to help. We all face struggles and need help at times. I would consider it to be a privilege to be a part of your journey towards a happier and more fulfilling life. it is hard to make that first call. Let's be honest it feels strange initially to talk to a stranger about your personal life. It will be OK and you will be on your way to a new life.
(936) 776-4731 View (936) 776-4731
Photo of Leann Jenkins, Licensed Professional Counselor in The Woodlands, TX
Leann Jenkins
Licensed Professional Counselor, M Ed, LPC
Verified Verified
The Woodlands, TX 77380
Ideal clients are people who realize they are struggling. They work up the courage to seek help even if it is scary or uncomfortable. People can have a wide range of issues such as anxiety, depression, grief, or trauma. The list is endless! Regardless of the issues, everyone in counseling deserves to be in a safe, respectful, and supportive environment while they work through whatever is keeping them from living their best life. These clients want to feel better, live better, and cultivate personal growth. The underlying hope when choosing to seek counseling is to progress beyond the pain and celebrate the ability to overcome.
Ideal clients are people who realize they are struggling. They work up the courage to seek help even if it is scary or uncomfortable. People can have a wide range of issues such as anxiety, depression, grief, or trauma. The list is endless! Regardless of the issues, everyone in counseling deserves to be in a safe, respectful, and supportive environment while they work through whatever is keeping them from living their best life. These clients want to feel better, live better, and cultivate personal growth. The underlying hope when choosing to seek counseling is to progress beyond the pain and celebrate the ability to overcome.
(936) 220-3710 View (936) 220-3710
Photo of Shannan Blum Inner Child, Trauma, Self-Doubt , Marriage & Family Therapist in The Woodlands, TX
Shannan Blum Inner Child, Trauma, Self-Doubt
Marriage & Family Therapist, LMFT, CSP, CCATP
Verified Verified
1 Endorsed
The Woodlands, TX 77380
You're not broken, but not whole; functional, but unsatisfied; overdoing, and stuck. Tuned out, not in; Indecisive, but want more. Is this you? You can build hope, resiliency & heal emotional wounds & resentment, slay self-doubt & fear of judgment. I blend somatic & thinking skills together to heal your WHOLE self: body, mind, heart, & soul. I offer a non-judgmental, non-religious frame helping adults heal disconnection, anxiety, depression & unresolved trauma. If you're ready to develop harmony & balance with SKILLS, I'm likely a good fit. I'm a certified, trauma trained coach and therapist and qualified to help with deep healing.
You're not broken, but not whole; functional, but unsatisfied; overdoing, and stuck. Tuned out, not in; Indecisive, but want more. Is this you? You can build hope, resiliency & heal emotional wounds & resentment, slay self-doubt & fear of judgment. I blend somatic & thinking skills together to heal your WHOLE self: body, mind, heart, & soul. I offer a non-judgmental, non-religious frame helping adults heal disconnection, anxiety, depression & unresolved trauma. If you're ready to develop harmony & balance with SKILLS, I'm likely a good fit. I'm a certified, trauma trained coach and therapist and qualified to help with deep healing.
(936) 209-7544 View (936) 209-7544
Photo of Carla Litzsey, Licensed Professional Counselor in The Woodlands, TX
Carla Litzsey
Licensed Professional Counselor, MS, LPC, LCDC CI
Verified Verified
1 Endorsed
The Woodlands, TX 77380
If you find yourself needing support with emotional struggles, anxious thoughts, self-worth, or are unsure of where to start; feel free to reach out, and see if we are a good fit.
Life can feel challenging, overwhelming and perplexing! Do you just want the fog in your mind to clear? Was the previous year more than you can handle? If you find yourself lost in transition, existing but not living, seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together? You’re in the right place. Change can be difficult, painful and messy but there is a beautiful story that you get to write if you go through the process. Allow me to journey with you as we work to un-complicate things. I provide a safe, non-judgmental environment for you to un-pack what's been weighing you down.
If you find yourself needing support with emotional struggles, anxious thoughts, self-worth, or are unsure of where to start; feel free to reach out, and see if we are a good fit.
Life can feel challenging, overwhelming and perplexing! Do you just want the fog in your mind to clear? Was the previous year more than you can handle? If you find yourself lost in transition, existing but not living, seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together? You’re in the right place. Change can be difficult, painful and messy but there is a beautiful story that you get to write if you go through the process. Allow me to journey with you as we work to un-complicate things. I provide a safe, non-judgmental environment for you to un-pack what's been weighing you down.
(281) 336-9651 View (281) 336-9651
Photo of Ian Baker Thompson, Licensed Professional Counselor in The Woodlands, TX
Ian Baker Thompson
Licensed Professional Counselor, MS, LPC
Verified Verified
The Woodlands, TX 77380
Types of counseling offered are: Individual, Family, Couple, Stress and Anxiety Management, Executive Skills Coaching, Substance Use Disorders, High Functioning Autism, Depression, ADHD, Bipolar, and Personality Disorders.
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
Types of counseling offered are: Individual, Family, Couple, Stress and Anxiety Management, Executive Skills Coaching, Substance Use Disorders, High Functioning Autism, Depression, ADHD, Bipolar, and Personality Disorders.
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
(281) 623-4454 View (281) 623-4454
Photo of Jeanne Stalder, Licensed Professional Counselor in The Woodlands, TX
Jeanne Stalder
Licensed Professional Counselor, RN, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I have experience dealing with domestic and sexual abuse, marital issues, anxiety, depression, infidelity, end of life issues, bereavement therapy, clients with suicidal thoughts, and terminal illnesses.
If you are struggling with something in your life that is very painful and fear things are just going to keep getting worse I would love to help you gain new skills, new hope and a new vision for working through your problems. I have a passion for counseling people of all ages who are ready to begin the process of healing. I approach therapy from a biological, psychological, social and spiritual viewpoint. When change is desired, new goals can be achieved to enrich ones understanding of self and others to be better equipped to face the difficulties of life.
I have experience dealing with domestic and sexual abuse, marital issues, anxiety, depression, infidelity, end of life issues, bereavement therapy, clients with suicidal thoughts, and terminal illnesses.
If you are struggling with something in your life that is very painful and fear things are just going to keep getting worse I would love to help you gain new skills, new hope and a new vision for working through your problems. I have a passion for counseling people of all ages who are ready to begin the process of healing. I approach therapy from a biological, psychological, social and spiritual viewpoint. When change is desired, new goals can be achieved to enrich ones understanding of self and others to be better equipped to face the difficulties of life.
(281) 884-3705 View (281) 884-3705
Photo of Danielle Ellis, Licensed Professional Counselor in The Woodlands, TX
Danielle Ellis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
She provides care for clients who struggle with anxiety, boundary setting, depression, codependency, as well as, addiction, emotional and behavioral concerns, eating disorders, stress management, and problems of everyday living.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
She provides care for clients who struggle with anxiety, boundary setting, depression, codependency, as well as, addiction, emotional and behavioral concerns, eating disorders, stress management, and problems of everyday living.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
(713) 893-3989 View (713) 893-3989
Photo of Molly Cunningham, Licensed Professional Counselor in The Woodlands, TX
Molly Cunningham
Licensed Professional Counselor, MEd, LPC
Verified Verified
The Woodlands, TX 77380
I work with those presenting with anxiety, depression, OCD, highly sensitive/empaths, relationship struggles, ADHD, difficulties in school & helping families connect with one another.
Hello, I'm so glad you're here! You have just taken the first step to bring about change to a more balanced and healthier YOU. I enjoy and help working with others to bring hope and healing from life's challenges and difficult circumstances. If you are navigating through a difficult time, there IS hope in resolving and moving through your situation. If you or a family member is experiencing anxiety, depression, grief, low self-esteem, social or school struggles, we, together, can work through this. When big emotions show up, you can learn healthy coping tools/strategies to get through this time. I'm here to help!
I work with those presenting with anxiety, depression, OCD, highly sensitive/empaths, relationship struggles, ADHD, difficulties in school & helping families connect with one another.
Hello, I'm so glad you're here! You have just taken the first step to bring about change to a more balanced and healthier YOU. I enjoy and help working with others to bring hope and healing from life's challenges and difficult circumstances. If you are navigating through a difficult time, there IS hope in resolving and moving through your situation. If you or a family member is experiencing anxiety, depression, grief, low self-esteem, social or school struggles, we, together, can work through this. When big emotions show up, you can learn healthy coping tools/strategies to get through this time. I'm here to help!
(281) 801-9057 View (281) 801-9057

See more therapy options for The Woodlands

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.