Pregnancy, Prenatal, Postpartum Therapists in Theodore, AL

As a therapist who specializes in whole-person wellness, trauma recovery, & perinatal mental health, I enjoy working with women & men who have experienced anxiety, depression, major life transitions, and/or trauma. I am a certified clinical trauma specialist with advanced training in the area of sexual trauma. I am also a certified perinatal mental health specialist through Postpartum Support International, & I am especially passionate about birth trauma and navigating the perinatal journey as a survivor of previous trauma. I am a firm believer that we all make sense in the context of what we've walked through.

Spiraling into negative thoughts is a daily struggle. Often, you feel yourself unraveling and the mask to which you cling to chips away little by little. You may have felt ok from time to time or just feel numb. You might feel overwhelmed with your other responsibilities or daily to-do list, or you might even forget what day of the week it is. This might be one of the hardest times for you because you know you need to get better but don't where to begin. The thought of self-care just feels exhausting, like a waste of time, or even a selfish desire.

Struggling with anxiety impacts your entire existence as a woman. Worst case scenarios can consume your thoughts, making it almost impossible to find moments of peace or joy in your day. Difficult transitions in life can cause so many changes, emotionally and physically, that make you feel like you have lost a part of yourself along the way. With therapy, it is possible to heal from past hurts and build a life free of constant panic and intrusive thoughts. Imagine being able to enjoy present moments, find realistic coping strategies that fit into your busy life and build a life filled with confidence, joy, and peace.

Welcome! If you’re dealing with anxiety, depression, grief and loss, navigating life transitions, coping with infertility, facing pregnancy and postpartum mental health challenges I’m here to walk this journey alongside you. Whether you’re seeking peace, confidence, or any other form of healing. My ultimate goal is for you to feel supported, safe, and empowered on your journey to healing. Together, we can work towards restoring your well-being and finding the peace and confidence you seek. I’m here to support you every step of the way. Feel free to reach out to start your healing journey.

Life can be a bumpy road. The path we take can lead us to happiness or to despair. Making a wrong turn, not knowing which way to go or reaching what seems like a dead end is not the end of your journey. Sometimes we all need help getting to where we want to be. As a therapist, I help make your journey a more positive one. Grief or trauma can hinder you from moving forward. The loss of a loved one, job, relationship, pregnancy or even your life before illness or change can cause feelings of grief. Counseling helps work through the pain of your trauma or loss to experience joy again. The life you want is within reach.

The pressure to quickly achieve your goals have you overwhelmed. A few thoughts flow in and out: "I'm a failure", "I'm not enough", "everyone is judging me". You attempt by starting the day with enthusiasm. Yet, soon find yourself shifting from forced enthusiasm to doubt, shame, and restlessness. Your fatigue makes seemingly impossible to think clearly or address responsibilities. As time passes, you have sleepless nights, meaningless relationships, and self-doubt. Overthinking steals the slightest calm you may have had. Forcing yourself to 'do better', leaving no room to learn who you truly want to be.

My passion lies in helping others to become the very best version of themselves, whether that means overcoming addiction, reducing negative thoughts and feelings, achieving goals for personal or professional growth, or simply working through the tough issues life throws at us. I believe that relationships are a monumental part of who we are and as a result sometimes our relationships need maintenance and support to flourish. Let me help you explore life, resolve issues, and cultivate the change that you deserve.

Hello, I am Whitney Jefferson, LICSW. I like to keep my clients the focus of each season by identifying their needs and aligning them with their goals. I typically use solution-focused and cognitive behavior types of therapy. I am comfortable talking through difficult life decisions, anxiety, and depression. I create a warm and inviting environment for clients to be themselves and talk about their heart's desires. Each client should expect to walk away feeling refreshed and excited about future sessions. I first identify the clients needs, then I collaborate with the client on a plan to reach each achievable goals.

Are you experiencing depression, anxiety, grief, life transitions or relationship issues? These are a few of the many issues our team of licensed therapists can assist you with. Our team believes in the power of therapy and would love to assist you on your path to healing.

My name is Keeyana McLish and I am a Licensed Professional Counselor (LPC) based in Birmingham, Al. I work with children, adults, and adolescents specializing in trauma, depression, impulse control, anxiety, grief, and stress. I utilize Cognitive Behavioral Therapy and Person-Centered Therapy to create treatment catered to each individual client’s needs. I have experience working with children, adolescents, and adults. I cater my approach based on the age of the client. I work with clients to navigate whatever they may be experiencing in their life and provide a listening ear so that they feel validated and heard.

Shanta Jenkins is a Licensed Professional Counselor and a certified Master Addiction Counselor. She earned her Master's in Community Counseling and a Bachelor's in Psychology and Sociology from the University of South Alabama in Mobile, AL.

I am a humanistic therapist, working from an attachment based perspective. As a humanist I believe in combining a non-judgmental and supportive environment with intellectual curiosity to work with you as a whole person, thoughts and feelings.  In our relationship, I believe we are partners working together to determine root causes and patterns to find the best way forward. I am not the expert on you nor do I strive to be. I look forward to talking with you – not at you. I strive to understand you – not judge you. I have a Masters Degree from Columbia university and close to 20 years of experience in the field of mental health.

Whether you need relationship counseling, life coaching, or clinical counseling for OCD, depression, or substance abuse, my aim is to partner with you to bring about the change you desire. I work well with older teens, adults, and couples of all ages. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) Therapy as well as The Safe and Sound Protocol (SSP).

Are you an individual looking to take your mental health care to the next level? Are you an individual struggling with anxiety, depression, phase of life problems, childhood and/or adult trauma? Prioritizing your mental health is the best self-care you can give yourself. You do not have to battle them on your own. I deeply understand the mind-body connection and how it affects overall wellness. I have a unique ability to listen and understand the needs of clients and create personalized plans that cater to their individual needs. I'm equipped with the latest tools and techniques to help clients reach their goals.

For an appointment call (251) 473-3410. Fifteen licensed counselors, with offices in Mobile & Fairhope, provide specialized treatment for individuals and families impacted by life problems, relationship stress, mental health issues, substance abuse problems, and abuse. We strive to help people in a safe, private, non-judgmental place to work through issues & ultimately find some peace and happiness in life. Our group includes experts in fields of sex therapy, grief counseling, addiction problems and LGBTQ needs.

My name is LaWana Kennedy. I am a Professional Counselor and Board Certified Tele-Mental Health Provider licensed in the state of Alabama. I am endorsed by First 5 Alabama as an Early Childhood Mental Health Family Specialist. I have over 20 years in the Behavioral Health Field -specifically working with children and families who have experienced trauma from neglect, and sexual and physical abuse. I also have experience working with the adult substance use population in an outpatient setting. My goal is to help you utilize the strengths you already have to navigate through the obstacles and stressors of life.

I am an LICSW Psychotherapist in Alabama who can help you break free from limiting thoughts and beliefs that create fear, anxiety, depression and emotional pain. As a trauma-informed therapist, I also seek to reduce self-sabotaging behaviors and patterns of toxic relationships. I provide a wide variety of psychoeducational materials and techniques to promote a higher level of knowledge, insight and coping skills. I help clients reach their goals and navigate through the healing journey. I utilize different treatment modalities tailored for individual needs.

I've been serving this community as a fully certified EMDR trauma therapist for over 13 years, and I am here to help you grow, heal, and change. I like to understand your story and life experiences that have led you to the place you are in at this moment, so that we can unroot some belief systems that have held you back from your full potential. A new perspective and understanding can change everything. EMDR is an amazing therapy to help you overcome. Due to my training and experience, there is little that would surprise me. I offer a nonjudgemental atmosphere that will offer you tools and insight to promote change in your life.