Hypnotherapists in Tolar, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Dr. Michael Ellison
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
4 Endorsed
Fort Worth, TX 76105
Modalities of EMDR Therapy, Mindfulness practices, and hypnotherapy capitalize on this information to help you get your need met.
Life hitting you harder than you can bounce back? Life as a first responder taking a toll? I'd like to help. My goal and privilege as a therapist is to assist others in improving all aspects of their lives. I believe in the innate capacity of the human spirit to overcome adversity and experience healing. I employ a variety of approaches depending on your needs, and tailor a treatment plan to assist you on this journey. While trained and teaching a variety of interventions and therapies, I specialize in trauma therapy (specifically EMDR Therapy), relationship counseling, and short-term solution-focused work.
Modalities of EMDR Therapy, Mindfulness practices, and hypnotherapy capitalize on this information to help you get your need met.
Life hitting you harder than you can bounce back? Life as a first responder taking a toll? I'd like to help. My goal and privilege as a therapist is to assist others in improving all aspects of their lives. I believe in the innate capacity of the human spirit to overcome adversity and experience healing. I employ a variety of approaches depending on your needs, and tailor a treatment plan to assist you on this journey. While trained and teaching a variety of interventions and therapies, I specialize in trauma therapy (specifically EMDR Therapy), relationship counseling, and short-term solution-focused work.
Karen Strauss (Licensed In Ca And Tx)
Clinical Social Work/Therapist, LCSW, MSW, CHyp, RTT
Verified Verified
Dallas, TX 75206 (Online Only)
Life can be challenging. Navigating your way through the world in a meaningful, authentic way can feel overwhelming and lonely. I am a Licensed Clinical Social Worker who is passionate about working with individuals, couples and families to effect personal growth and empowerment. I use a collaborative approach so that together, we can understand, explore, discuss, challenge thoughts and feelings and create goals. My focus is to empower your transformation by drawing on cognitive behavioral therapy (CBT), mindfulness, solution focused therapy, family systems and hypnotherapy.
Life can be challenging. Navigating your way through the world in a meaningful, authentic way can feel overwhelming and lonely. I am a Licensed Clinical Social Worker who is passionate about working with individuals, couples and families to effect personal growth and empowerment. I use a collaborative approach so that together, we can understand, explore, discuss, challenge thoughts and feelings and create goals. My focus is to empower your transformation by drawing on cognitive behavioral therapy (CBT), mindfulness, solution focused therapy, family systems and hypnotherapy.
Cheri L. Hausmann
Marriage & Family Therapist Associate, MA, LMFTA, LCDC, PhD-S, AnlystC
Verified Verified
Denton, TX 76201
Interventions may include, hypnotherapy, dream interpretation, guided meditation, and free association.
I am a doctoral student level therapist, my specialties include, internal conflict, existential crisis, grief, spirituality, life transitions, major depression, and family/marital conflict. I work with your inner self as a reflection of your external path and current relationships. My role is to provide a safe space as a neutral ally for the uncovering of what may be unconscious to you or possibly difficult to talk about.
Interventions may include, hypnotherapy, dream interpretation, guided meditation, and free association.
I am a doctoral student level therapist, my specialties include, internal conflict, existential crisis, grief, spirituality, life transitions, major depression, and family/marital conflict. I work with your inner self as a reflection of your external path and current relationships. My role is to provide a safe space as a neutral ally for the uncovering of what may be unconscious to you or possibly difficult to talk about.
Joyful Life Institute Online
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Lewisville, TX 75067 (Online Only)
You will benefit from her advance training in pastoral counseling, hypnotherapy, trauma recovery, crisis management, DBT and EMDR.
It’s all getting to be too much! You’ve finally hit a wall. What used to work for you in time like these is no longer working. You are not alone. It is happening to the best of us. Allow Dr. Michelle Richards to walk beside you and guide you in the next leg of the journey. She has over 30 years’ experience helping adults through difficult transitions, crises, and unresolved traumas. Her experience in the field includes being a university faculty, speaker, clinical supervisor, military family life consultant, and marriage and family therapist.
You will benefit from her advance training in pastoral counseling, hypnotherapy, trauma recovery, crisis management, DBT and EMDR.
It’s all getting to be too much! You’ve finally hit a wall. What used to work for you in time like these is no longer working. You are not alone. It is happening to the best of us. Allow Dr. Michelle Richards to walk beside you and guide you in the next leg of the journey. She has over 30 years’ experience helping adults through difficult transitions, crises, and unresolved traumas. Her experience in the field includes being a university faculty, speaker, clinical supervisor, military family life consultant, and marriage and family therapist.
Locus Counseling and Psychological Services
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
1 Endorsed
Flower Mound, TX 75028 (Online Only)
I can also regress clients to the age when the symptoms first appeared by using Heart Centered Hypnotherapy.
clients come to me with concerns regarding their failed relationships, or because they have been victimized by important people in their lives or they are grieving the loss of loved ones. They are ensure of themselves, they are depressed, or exhibit anxiety symptoms or PTSD. They seem to be stuck in past experiences that make them fearful of the future. They have nightmares, have trouble sleeping or staying focused on important tasks. They want to move forward and need to take back control of their lives and live a healthy productive life.
I can also regress clients to the age when the symptoms first appeared by using Heart Centered Hypnotherapy.
clients come to me with concerns regarding their failed relationships, or because they have been victimized by important people in their lives or they are grieving the loss of loved ones. They are ensure of themselves, they are depressed, or exhibit anxiety symptoms or PTSD. They seem to be stuck in past experiences that make them fearful of the future. They have nightmares, have trouble sleeping or staying focused on important tasks. They want to move forward and need to take back control of their lives and live a healthy productive life.
Maureen Killoran LPC
Licensed Professional Counselor, LPC, LCDC, CHT
Verified Verified
1 Endorsed
Irving, TX 75062 (Online Only)
Interpersonal/ Hypnotherapy/ Cognitive Therapies.
Embracing change can be challenging. Finding the therapist where the therapeutic alliance 'gels' is an important element in successful therapy. A phone conversation helps break the ice and gives you additional feedback to make a decision that is right for you. Please feel free to reach out, let's discuss your needs. Whether it's anxiety, depression, uncertainty, personal development, relationships or professional changes you are seeking, I will work with you to achieve your goals. Building on your current skills, and gently adding new tools, to take you to new greater skill levels, at a pace that is guided by you.
Interpersonal/ Hypnotherapy/ Cognitive Therapies.
Embracing change can be challenging. Finding the therapist where the therapeutic alliance 'gels' is an important element in successful therapy. A phone conversation helps break the ice and gives you additional feedback to make a decision that is right for you. Please feel free to reach out, let's discuss your needs. Whether it's anxiety, depression, uncertainty, personal development, relationships or professional changes you are seeking, I will work with you to achieve your goals. Building on your current skills, and gently adding new tools, to take you to new greater skill levels, at a pace that is guided by you.
Deni Abbie Life Coach and Hypnotherapist
CFE
Verified Verified
Euless, TX 76039
Are you feeling frustrated, overwhelmed, lost, or experiencing anxiety or depression? Are you struggling to make changes but keep experiencing blocks? Is your self-esteem and self-worth low? Does your relationship need strengthening? Is your dating life stuck in the same toxic cycle? Are you starting over or rebuilding yourself after a divorce, breakup, or loss? Together we can achieve the changes you are looking for! I use a unique combination of Coaching, Hypnotherapy, and NLP to help you achieve fast successful results. Please email me today and let's schedule a 15-minute consultation to discuss how I can help you!
Are you feeling frustrated, overwhelmed, lost, or experiencing anxiety or depression? Are you struggling to make changes but keep experiencing blocks? Is your self-esteem and self-worth low? Does your relationship need strengthening? Is your dating life stuck in the same toxic cycle? Are you starting over or rebuilding yourself after a divorce, breakup, or loss? Together we can achieve the changes you are looking for! I use a unique combination of Coaching, Hypnotherapy, and NLP to help you achieve fast successful results. Please email me today and let's schedule a 15-minute consultation to discuss how I can help you!
Floyd Russell Crites Jr.
Counselor, LPC, LMFT, LSSP, NBCCH, CPC
Verified Verified
1 Endorsed
Coppell, TX 75019
It includes strategies that help reduce triggers, education to help understand the need to stop, support and hypnotherapy.
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you.
I am a solution focused therapist who enjoys working with clients as they journey through hard times. This is especially true in regards to marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy
It includes strategies that help reduce triggers, education to help understand the need to stop, support and hypnotherapy.
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you.
I am a solution focused therapist who enjoys working with clients as they journey through hard times. This is especially true in regards to marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy
Kathy Corbin
Licensed Professional Counselor, MA, LPC
Verified Verified
Midlothian, TX 76065 (Online Only)
I am an interactive therapist who has trained in multiple therapy models which include CBT, DBT, Solution Focused therapy, Somatic Therapy, Art therapy, Acceptance & Commitment, Breathwork, and Hypnotherapy.
Hello and welcome to this space reserved just for you! I am eager and interested in learning about you, not just the issues you are struggling with now, I also want to know about what you are good at, what you find joy in, your interests, and how you relate with your partner, family, and friends. You are the only one who knows all about you and that is why you are the expert and I am the facilitator, the listener, the objective voice, and yes, the teacher and mentor. Together, we will discuss next steps, strategies for success, and how to navigate through the pain, fear, hopelessness and helplessness you are experiencing now
I am an interactive therapist who has trained in multiple therapy models which include CBT, DBT, Solution Focused therapy, Somatic Therapy, Art therapy, Acceptance & Commitment, Breathwork, and Hypnotherapy.
Hello and welcome to this space reserved just for you! I am eager and interested in learning about you, not just the issues you are struggling with now, I also want to know about what you are good at, what you find joy in, your interests, and how you relate with your partner, family, and friends. You are the only one who knows all about you and that is why you are the expert and I am the facilitator, the listener, the objective voice, and yes, the teacher and mentor. Together, we will discuss next steps, strategies for success, and how to navigate through the pain, fear, hopelessness and helplessness you are experiencing now
Stephanie Thurston-Simmons Lpc Lsotp Ch
Licensed Professional Counselor, PhD, LPC, LSOTP, License, Dereg
Verified Verified
Southlake, TX 76092
At New Solutions Counseling, as an experienced clinician of 25 years, I treat various needs with extensive trainings & have a passion for healing. Needs may include relationship/marital issues, anxiety, trauma, ADHD, chronic pain/illness, headache/migraines, sexual addiction, infidelity, abuse, addictions, sex trafficking, First Responder/military trauma, & everything in between. Clients seek help that is directive, objective, yet empathetic. Treatment is tailored to a client's specific needs & the approach is research-supported (EMDR/hypnotherapy/EFT). But, the therapeutic relationship is the most important and what I most enjoy.
At New Solutions Counseling, as an experienced clinician of 25 years, I treat various needs with extensive trainings & have a passion for healing. Needs may include relationship/marital issues, anxiety, trauma, ADHD, chronic pain/illness, headache/migraines, sexual addiction, infidelity, abuse, addictions, sex trafficking, First Responder/military trauma, & everything in between. Clients seek help that is directive, objective, yet empathetic. Treatment is tailored to a client's specific needs & the approach is research-supported (EMDR/hypnotherapy/EFT). But, the therapeutic relationship is the most important and what I most enjoy.
Robbie S Redmon
Licensed Professional Counselor, MEd, LPC, LPC-S, CHT
Verified Verified
Dallas, TX 75231
Whether we decide on Traditional Therapy, or Hypnotherapy, you will be free to express your feelings and concerns, and heal in a non-judgmental and safe environment.
I help people deal with the emotional pain experienced during, and after a loss. I work side-by-side with my clients, giving them a safe place to heal and grow. What's causing you to grieve? Many people require support, and assistance in coping with life's many twists and turns. Friends and family may not always have the patience, or understanding to help. Allow me to work with you and assist you through your pain. You do not have to suffer in silence. Author of two books at www.amazon.com/author/abbygailsmith under pen name: Abby Gail Smith.
Whether we decide on Traditional Therapy, or Hypnotherapy, you will be free to express your feelings and concerns, and heal in a non-judgmental and safe environment.
I help people deal with the emotional pain experienced during, and after a loss. I work side-by-side with my clients, giving them a safe place to heal and grow. What's causing you to grieve? Many people require support, and assistance in coping with life's many twists and turns. Friends and family may not always have the patience, or understanding to help. Allow me to work with you and assist you through your pain. You do not have to suffer in silence. Author of two books at www.amazon.com/author/abbygailsmith under pen name: Abby Gail Smith.
Nivea DePriest
Clinical Social Work/Therapist, LCSW
Verified Verified
Grapevine, TX 76051 (Online Only)
I have 15+ years experience in Trauma Therapy, Hypnotherapy, Psychotherapy, Mindfulness, and Spiritual Growth.
Helping others heal is my passion and life purpose. My most influential work is holding space for others on their healing journey.
I have 15+ years experience in Trauma Therapy, Hypnotherapy, Psychotherapy, Mindfulness, and Spiritual Growth.
Helping others heal is my passion and life purpose. My most influential work is holding space for others on their healing journey.
Zina Krivoruk
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Plano, TX 75023 (Online Only)
I offer Telehealth services in both Texas and Oregon, leveraging modalities such as EMDR, hypnotherapy, mindfulness practices, and insight work to foster profound self-awareness and insight.
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills, and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
I offer Telehealth services in both Texas and Oregon, leveraging modalities such as EMDR, hypnotherapy, mindfulness practices, and insight work to foster profound self-awareness and insight.
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills, and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
Steve Bell
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75206
Sometimes life has a way of placing unexpected challenges in our path. It is the goal of my practice to help my clients find the strength to overcome these challenges. When someone makes the decision to seek counseling I believe this is a statement, by that person, they have the capacity to resolve their problems, with my assistance. I bring a vast array of professional and life experience into my practice. I have attained my Approved Consultants Status with the American Society Clinical Hypnosis. I am very excited that I am able to add the use of hypnotherapy to my practice.
Sometimes life has a way of placing unexpected challenges in our path. It is the goal of my practice to help my clients find the strength to overcome these challenges. When someone makes the decision to seek counseling I believe this is a statement, by that person, they have the capacity to resolve their problems, with my assistance. I bring a vast array of professional and life experience into my practice. I have attained my Approved Consultants Status with the American Society Clinical Hypnosis. I am very excited that I am able to add the use of hypnotherapy to my practice.
Human Settings Institute, LLC
CMT, CCH, CH
Verified Verified
Dallas, TX 75243
We have studied virtually every hypnotherapy technique and can apply these to the various challenges our clients face.
Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress, fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.
We have studied virtually every hypnotherapy technique and can apply these to the various challenges our clients face.
Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress, fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.
Dr. Shelly L Peed
Licensed Professional Counselor, NCC, NBCFCH, C-DBT, PhD
Verified Verified
Dallas, TX 75254 (Online Only)
Trauma therapy, parenting issues, hypnotherapy, life transitions such as divorce, career, empty nest, etc.
I feel that I am gifted in helping all individuals, especially those with past issues that are still having effects on one's life. I especially enjoy helping with communication which is a specialty of mine. When communication fails, relationships fail. I can help you with your relationships, both with your children and with your significant others. I have been helping parents for 13 years and know that I can help you with your goals of parenting, relationships, work issues, and life transitions. Help in these areas will alleviate depression and anxiety. Divorcing? I will help your family. Give me a call.
Trauma therapy, parenting issues, hypnotherapy, life transitions such as divorce, career, empty nest, etc.
I feel that I am gifted in helping all individuals, especially those with past issues that are still having effects on one's life. I especially enjoy helping with communication which is a specialty of mine. When communication fails, relationships fail. I can help you with your relationships, both with your children and with your significant others. I have been helping parents for 13 years and know that I can help you with your goals of parenting, relationships, work issues, and life transitions. Help in these areas will alleviate depression and anxiety. Divorcing? I will help your family. Give me a call.
Floyd Russell Crites Jr.
Counselor, LPC, LMFT, LSSP, NBCCH, CPC
Verified Verified
Garland, TX 75048
It includes strategies that help reduce triggers, education to help understand the need to stop, support and hypnotherapy.
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys helping clients as they journey through hard times. This is especially true with Anxiety, ADHD issues and marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy .
It includes strategies that help reduce triggers, education to help understand the need to stop, support and hypnotherapy.
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys helping clients as they journey through hard times. This is especially true with Anxiety, ADHD issues and marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy .
Vanessa Gonzalez Hypnotherapy
CMS, CHT, FIBH
Verified Verified
3 Endorsed
Dallas, TX 75219
Are you curious about Hypnotherapy? I'm a Medical Hypnotherapist, with almost 10 years of experience and I love what I do. I am still in awe of how powerful the mind can be. My practice primarily focuses on healing past trauma, anxiety and letting go of fears/ phobias. I am the Hypnotherapist for you 1. If you struggle with anxiety, stress, or panic attacks 2. If you would like to heal a past trauma 3. If you feel stuck, lost, or lack clarity 4. If you want to learn about your mind and your intuitive gifts 5. If you are ready to let go of a fear or a phobia 6. If you are in the process of healing from narcissistic abuse.
Are you curious about Hypnotherapy? I'm a Medical Hypnotherapist, with almost 10 years of experience and I love what I do. I am still in awe of how powerful the mind can be. My practice primarily focuses on healing past trauma, anxiety and letting go of fears/ phobias. I am the Hypnotherapist for you 1. If you struggle with anxiety, stress, or panic attacks 2. If you would like to heal a past trauma 3. If you feel stuck, lost, or lack clarity 4. If you want to learn about your mind and your intuitive gifts 5. If you are ready to let go of a fear or a phobia 6. If you are in the process of healing from narcissistic abuse.
Sandra L. Lynam
Marriage & Family Therapist, MA, LMFT, C HT, EMDR
Verified Verified
Highland Village, TX 75077
I've a wide range of experience of almost 25 years training to help you with loss, grief, trauma, physically disabling pain, and relational problems using various treatment modalities, including Cognitive-behavioral, Brief focused, EFT, EMDR, and clinical hypnotherapy.
Losses come in many forms. Loss of a family member, a relationship, beloved pet or life as you knew it. Grief can cloud or take over your life, bewildering you. Familiar places or things can feel strange. Have you lost your way in the midst grief? Does your world feel strange or empty yet things are pressing in on you, holding you down? There is Hope. You can find the light and create a full life. I can help you live a the life of strength; a life defined by you and your goals. You want and deserve a good life. With hope you can build upon today and live a fulfilling life. Give yourself the opportunity to live fully.
I've a wide range of experience of almost 25 years training to help you with loss, grief, trauma, physically disabling pain, and relational problems using various treatment modalities, including Cognitive-behavioral, Brief focused, EFT, EMDR, and clinical hypnotherapy.
Losses come in many forms. Loss of a family member, a relationship, beloved pet or life as you knew it. Grief can cloud or take over your life, bewildering you. Familiar places or things can feel strange. Have you lost your way in the midst grief? Does your world feel strange or empty yet things are pressing in on you, holding you down? There is Hope. You can find the light and create a full life. I can help you live a the life of strength; a life defined by you and your goals. You want and deserve a good life. With hope you can build upon today and live a fulfilling life. Give yourself the opportunity to live fully.
Gardner Counseling & Wellness
Licensed Professional Counselor, MS, LPC-S, CCH
Verified Verified
Belton, TX 76513
Waitlist for new clients
If you have behaviors that are weighing you down, we can utilize hypnotherapy to re-program your subconscious mind.
If you feel stuck but yearn to break through to a new you, then call me. If you are in a dead end relationship searching to reconnect, then call me. If you are sad or anxious but know deep down inside that you can do better, then call me. I believe that every single person has the right to be happy and has a purpose to fulfill in life. I love talking to people and helping them find their own distinct pathway to happiness and fulfillment. I use Cognitive Behavioral Therapy, Mindfulness Training, and Hypnosis to help you discover how wonderful life can be. My specialty is teaching clients to create the mind-body connection.
If you have behaviors that are weighing you down, we can utilize hypnotherapy to re-program your subconscious mind.
If you feel stuck but yearn to break through to a new you, then call me. If you are in a dead end relationship searching to reconnect, then call me. If you are sad or anxious but know deep down inside that you can do better, then call me. I believe that every single person has the right to be happy and has a purpose to fulfill in life. I love talking to people and helping them find their own distinct pathway to happiness and fulfillment. I use Cognitive Behavioral Therapy, Mindfulness Training, and Hypnosis to help you discover how wonderful life can be. My specialty is teaching clients to create the mind-body connection.
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.