Therapists in Toms River, NJ
Kirsten Reid
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Hello! I'm Kirsten Reid, a Licensed Clinical Social Worker based in New Jersey, bringing several years of experience to my practice. Throughout my career as a Mental Health Therapist, I've worked across various settings, including Partial Hospitalization, Intensive Outpatient, and Traditional Outpatient programs. My aim is to support clients in navigating life's hurdles, including anxiety, depression, trauma, and self-esteem issues. I'm committed to equipping clients with the tools and strategies necessary to improve their well-being and foster enduring positive change.
Hello! I'm Kirsten Reid, a Licensed Clinical Social Worker based in New Jersey, bringing several years of experience to my practice. Throughout my career as a Mental Health Therapist, I've worked across various settings, including Partial Hospitalization, Intensive Outpatient, and Traditional Outpatient programs. My aim is to support clients in navigating life's hurdles, including anxiety, depression, trauma, and self-esteem issues. I'm committed to equipping clients with the tools and strategies necessary to improve their well-being and foster enduring positive change.
Jill Powell
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
I'm Jill, a licensed Professional Counselor (LPC) with over a decade of experience in mental health. My mission is to empower adults at every stage of life, guiding them to unlock their strengths and live to their fullest potential. Clients often find solace in my calming demeanor, which fosters an immediate sense of ease. I specialize in assisting individuals dealing with mood disorders, anxiety, grief and loss, life transitions, chronic health issues, relationship challenges, and more.
I'm Jill, a licensed Professional Counselor (LPC) with over a decade of experience in mental health. My mission is to empower adults at every stage of life, guiding them to unlock their strengths and live to their fullest potential. Clients often find solace in my calming demeanor, which fosters an immediate sense of ease. I specialize in assisting individuals dealing with mood disorders, anxiety, grief and loss, life transitions, chronic health issues, relationship challenges, and more.
Thomas McCarthy
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Hello, I'm Tom McCarthy, a Licensed Professional Counselor with 25 years of diverse experience across various settings, such as group homes, correctional facilities, and outpatient IOP programs. My specialties include anxiety and OCD, depression, adjustment issues, and anger management. I deeply value the unique bond between a counselor and client. My relaxed demeanor enables me to connect effectively with individuals from diverse backgrounds and facing various mental health challenges. I'm adept at adapting my approach to be serious, challenging, or even humorous when necessary.
Hello, I'm Tom McCarthy, a Licensed Professional Counselor with 25 years of diverse experience across various settings, such as group homes, correctional facilities, and outpatient IOP programs. My specialties include anxiety and OCD, depression, adjustment issues, and anger management. I deeply value the unique bond between a counselor and client. My relaxed demeanor enables me to connect effectively with individuals from diverse backgrounds and facing various mental health challenges. I'm adept at adapting my approach to be serious, challenging, or even humorous when necessary.
Rea Allarey
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Hello, I'm Rea Allarey, a licensed clinical social worker with over a decade of experience in both inpatient and outpatient medical environments. Life often presents us with stress and overwhelm, and I'm here to guide you through those challenges. Whether you're grappling with depression, anxiety, life changes, grief, health concerns, or interpersonal difficulties, I'm here to support you. Everyone deserves a listening ear and encouragement. Together, we can cultivate effective coping strategies to navigate life's uncertainties. I'm eager to collaborate with you!
Hello, I'm Rea Allarey, a licensed clinical social worker with over a decade of experience in both inpatient and outpatient medical environments. Life often presents us with stress and overwhelm, and I'm here to guide you through those challenges. Whether you're grappling with depression, anxiety, life changes, grief, health concerns, or interpersonal difficulties, I'm here to support you. Everyone deserves a listening ear and encouragement. Together, we can cultivate effective coping strategies to navigate life's uncertainties. I'm eager to collaborate with you!
Shanna Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Toms River, NJ 08755
I work with families and children to empower them to handle and adjust to life changes such as divorce, relationship issues, grief and loss, and trauma in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care and mindfulness techniques to work with children experiencing depression, anxiety, school related issues, peer issues and family issues.
I work with families and children to empower them to handle and adjust to life changes such as divorce, relationship issues, grief and loss, and trauma in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care and mindfulness techniques to work with children experiencing depression, anxiety, school related issues, peer issues and family issues.
Ana Martinez
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Hi! I'm Ana Martinez, a Licensed Professional Counselor bringing over 7 years of dedicated experience to my community. Throughout my career, I've served in various capacities including substance abuse disorders treatment both in in-patient and out-patient settings, in-home therapy for at-risk youth and families, family therapy & school counseling. My expertise spans aiding individuals & families grappling with trauma, PTSD, anxiety, addiction, relationship dynamics, motivation, ADHD, self-esteem & a myriad of other challenges. My primary aim is to assist you in recognizing your needs and crafting goals for personal success.
Hi! I'm Ana Martinez, a Licensed Professional Counselor bringing over 7 years of dedicated experience to my community. Throughout my career, I've served in various capacities including substance abuse disorders treatment both in in-patient and out-patient settings, in-home therapy for at-risk youth and families, family therapy & school counseling. My expertise spans aiding individuals & families grappling with trauma, PTSD, anxiety, addiction, relationship dynamics, motivation, ADHD, self-esteem & a myriad of other challenges. My primary aim is to assist you in recognizing your needs and crafting goals for personal success.
Sharon Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08755
I focus on treating anxiety; depression; trauma; alcohol and substance abuse; gambling and other addictions; aging; gender identity; and relationship issues. Navigating life’s challenges can leave us feeling unsure of how to move forward, or that we are not our best selves, or that we are not living in a way we want to be living. Each of our paths through life are different, and each of our challenges are different. Some of us have challenges at work or at home that we aren't handling well. For some, past experiences can complicate how we live our current lives.
I focus on treating anxiety; depression; trauma; alcohol and substance abuse; gambling and other addictions; aging; gender identity; and relationship issues. Navigating life’s challenges can leave us feeling unsure of how to move forward, or that we are not our best selves, or that we are not living in a way we want to be living. Each of our paths through life are different, and each of our challenges are different. Some of us have challenges at work or at home that we aren't handling well. For some, past experiences can complicate how we live our current lives.
Vilma Ramos
Marriage & Family Therapist Associate, MFT
Verified Verified
Toms River, NJ 08753
I'm Vilma Ramos, a Marriage and Family Therapist with extensive experience in clinical psychology settings. From inpatient psychiatric hospitals to substance use disorder treatment programs, I've worked across diverse environments. My focus is on assisting individuals who easily feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you manage your emotions effectively. Whether you're grappling with challenging relationship dynamics or navigating cycles of anxiety and depression, I'm here to offer support and guidance.
I'm Vilma Ramos, a Marriage and Family Therapist with extensive experience in clinical psychology settings. From inpatient psychiatric hospitals to substance use disorder treatment programs, I've worked across diverse environments. My focus is on assisting individuals who easily feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you manage your emotions effectively. Whether you're grappling with challenging relationship dynamics or navigating cycles of anxiety and depression, I'm here to offer support and guidance.
Melissa B. Citron
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Toms River, NJ 08754 (Online Only)
I have experience working with adolescents, adults and families struggling with anxiety, mood disorders and life transitions across the lifespan.
During these unusual times, are you feeling lost, stuck, confused? Do you feel you are not living out the most authentic and genuine version of yourself? Wellness is a balance of nurturing the mind, body and soul. We all deserve to live a meaningful, balanced and happy life.
I have experience working with adolescents, adults and families struggling with anxiety, mood disorders and life transitions across the lifespan.
During these unusual times, are you feeling lost, stuck, confused? Do you feel you are not living out the most authentic and genuine version of yourself? Wellness is a balance of nurturing the mind, body and soul. We all deserve to live a meaningful, balanced and happy life.
Richard Joffe
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Toms River, NJ 08755 (Online Only)
I am excited to speak with you because my passion is helping others. I have helped adolescents and adults overcome a variety of issues such as Anxiety, Depression, Addiction, Relationship Difficulties, Trauma, OCD, PTSD, ADHD, Anger and a lot more... I would be happy to aid you or your loved one in taking the first step towards mental wellness. Please call or email me and leave a message with the general issues you are facing and what insurance you have. I will get back to you as soon as possible. Let's do this together!
I am excited to speak with you because my passion is helping others. I have helped adolescents and adults overcome a variety of issues such as Anxiety, Depression, Addiction, Relationship Difficulties, Trauma, OCD, PTSD, ADHD, Anger and a lot more... I would be happy to aid you or your loved one in taking the first step towards mental wellness. Please call or email me and leave a message with the general issues you are facing and what insurance you have. I will get back to you as soon as possible. Let's do this together!
Dawn Fifth
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08757 (Online Only)
Are you stressed, anxious, sad, depressed, dealing with life adjustments, or just overwhelmed? Asking for help can be difficult and discussing personal struggles can be intimidating. Many of my clients are stuck, are looking to move forward, and want to be the best version of themselves. If you are looking to rewrite your life story, therapy can help.
Are you stressed, anxious, sad, depressed, dealing with life adjustments, or just overwhelmed? Asking for help can be difficult and discussing personal struggles can be intimidating. Many of my clients are stuck, are looking to move forward, and want to be the best version of themselves. If you are looking to rewrite your life story, therapy can help.
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Michelle Bonilla
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Hello, I'm Michelle Bonilla, a licensed professional counselor with extensive experience across various clinical settings, including inpatient detoxification units and outpatient substance use disorder treatment programs. Are you constantly overwhelmed by anxiety and worry, despite your efforts to manage them? Does your depression leave you feeling stagnant, unsatisfied, and discontented? Perhaps you're weary of incessant overthinking or the weight of numerous responsibilities. Maybe you're frustrated with feelings of isolation or a lack of motivation. It's possible you can't recall a time when things weren't this challenging.
Hello, I'm Michelle Bonilla, a licensed professional counselor with extensive experience across various clinical settings, including inpatient detoxification units and outpatient substance use disorder treatment programs. Are you constantly overwhelmed by anxiety and worry, despite your efforts to manage them? Does your depression leave you feeling stagnant, unsatisfied, and discontented? Perhaps you're weary of incessant overthinking or the weight of numerous responsibilities. Maybe you're frustrated with feelings of isolation or a lack of motivation. It's possible you can't recall a time when things weren't this challenging.
Casey Smith
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Toms River, NJ 08753 (Online Only)
NEW clients welcome! Welcome to Calm Shores Counseling. Taking that step to find a therapist can be daunting. Struggling with anxiety, depression, self-esteem, overall mood, etc.? Looking to find someone who will support, understand, and provide challenging insights? Want to do it all in a comforting and welcoming environment? We are here to best support your needs.
NEW clients welcome! Welcome to Calm Shores Counseling. Taking that step to find a therapist can be daunting. Struggling with anxiety, depression, self-esteem, overall mood, etc.? Looking to find someone who will support, understand, and provide challenging insights? Want to do it all in a comforting and welcoming environment? We are here to best support your needs.
Esther Mills
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Hello, I'm Esther Mills, a Licensed Professional Counselor with more than two decades of experience in various clinical settings, including in-home therapy and outpatient counseling. My focus is on aiding individuals grappling with anxiety, depression, trauma, and relationship challenges. I assist them in navigating their emotions, understanding coping patterns, and engaging in proactive problem-solving. While embarking on therapy may feel daunting, know that you're making a courageous and beneficial decision. You deserve a nurturing environment to foster healing and personal growth.
Hello, I'm Esther Mills, a Licensed Professional Counselor with more than two decades of experience in various clinical settings, including in-home therapy and outpatient counseling. My focus is on aiding individuals grappling with anxiety, depression, trauma, and relationship challenges. I assist them in navigating their emotions, understanding coping patterns, and engaging in proactive problem-solving. While embarking on therapy may feel daunting, know that you're making a courageous and beneficial decision. You deserve a nurturing environment to foster healing and personal growth.
Lindsay Dunnells
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Toms River, NJ 08753 (Online Only)
Lindsay Dunnells is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor (LCSW, LCADC) who has worked in the behavioral health field with a focus on substance use disorders, anger and stress management, anxiety and depression, and healthy relationships since graduating from Columbia University School of Social Work in 2007.
Lindsay Dunnells is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor (LCSW, LCADC) who has worked in the behavioral health field with a focus on substance use disorders, anger and stress management, anxiety and depression, and healthy relationships since graduating from Columbia University School of Social Work in 2007.
Jessica Deutsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Hello, I'm Jessica, a clinical social worker with over a decade of experience across inpatient and outpatient settings. My work has focused on supporting individuals facing challenges such as depression, anxiety, trauma recovery, life adjustments, and substance abuse. I firmly believe that everyone encounters overwhelming moments and that having a safe environment to explore desired life changes is crucial. No one should feel isolated in their struggles, and I'm here to provide support every step of the way.
Hello, I'm Jessica, a clinical social worker with over a decade of experience across inpatient and outpatient settings. My work has focused on supporting individuals facing challenges such as depression, anxiety, trauma recovery, life adjustments, and substance abuse. I firmly believe that everyone encounters overwhelming moments and that having a safe environment to explore desired life changes is crucial. No one should feel isolated in their struggles, and I'm here to provide support every step of the way.
Alyssa Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Toms River, NJ 08753
I currently have a waitlist. Please call to secure your spot! I use EMDR and other Trauma- Focused interventions to help you sort out what's getting in the way of you feeling/knowing your worth and living an authentic life. What would change for you if your past stopped getting in the way? Would you find that loving/supportive partner? Take better care of yourself? Would you wake up with ambition? If you are struggling with, Intense Emotions, Flashbacks, Self-Sabotaging Behavior, Toxic Relationship Patterns, Feeling Disconnected, and Anxiety my integrative approach to therapy can help.
I currently have a waitlist. Please call to secure your spot! I use EMDR and other Trauma- Focused interventions to help you sort out what's getting in the way of you feeling/knowing your worth and living an authentic life. What would change for you if your past stopped getting in the way? Would you find that loving/supportive partner? Take better care of yourself? Would you wake up with ambition? If you are struggling with, Intense Emotions, Flashbacks, Self-Sabotaging Behavior, Toxic Relationship Patterns, Feeling Disconnected, and Anxiety my integrative approach to therapy can help.
Jackelyn Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
My aim is to support individuals facing various challenges such as anxiety, depression, life adjustments, and more.
Hello, I'm Jackelyn Alvarez, a Licensed Clinical Social Worker based in New Jersey. I earned my Masters of Social Work degree from Rutgers University in 2017. With several years of experience, I've worked across diverse settings including Respite care, Supportive housing, Outpatient clinic, and Intensive In Community Counseling. Fluent in Spanish, I also have extensive experience conducting telehealth sessions. I've worked with individuals of all ages, from children to geriatric populations.
My aim is to support individuals facing various challenges such as anxiety, depression, life adjustments, and more.
Hello, I'm Jackelyn Alvarez, a Licensed Clinical Social Worker based in New Jersey. I earned my Masters of Social Work degree from Rutgers University in 2017. With several years of experience, I've worked across diverse settings including Respite care, Supportive housing, Outpatient clinic, and Intensive In Community Counseling. Fluent in Spanish, I also have extensive experience conducting telehealth sessions. I've worked with individuals of all ages, from children to geriatric populations.
Tahisa Jamison
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
With over 10 years in the field, I strongly advocate for prioritizing mental health as a cornerstone for happiness and stability in life. My specialization lies in working with individuals, families, and couples seeking to cultivate positive communication, connection with others, and establish healthy boundaries. Throughout my practice, I've assisted clients with a diverse array of concerns, including depression, anxiety, trauma, social anxiety, and mood disorders. As your counselor, you can count on me to provide a nonjudgmental, compassionate, and empathetic approach.
With over 10 years in the field, I strongly advocate for prioritizing mental health as a cornerstone for happiness and stability in life. My specialization lies in working with individuals, families, and couples seeking to cultivate positive communication, connection with others, and establish healthy boundaries. Throughout my practice, I've assisted clients with a diverse array of concerns, including depression, anxiety, trauma, social anxiety, and mood disorders. As your counselor, you can count on me to provide a nonjudgmental, compassionate, and empathetic approach.
Samantha Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Hello, I'm Samantha Powell, a licensed clinical social worker. My professional journey includes diverse experiences spanning developmental disabilities, child and adolescent psychology, as well as adult and geriatric clinical settings. I've worked in various environments, from inpatient psychiatric treatment homes to women's shelters, school-based therapy, and individual counseling. My expertise encompasses addressing anxious behaviors, grief, depression, self-harm, relationship issues, trauma, and a range of other challenges that may hinder individuals and families from realizing their fullest potential.
Hello, I'm Samantha Powell, a licensed clinical social worker. My professional journey includes diverse experiences spanning developmental disabilities, child and adolescent psychology, as well as adult and geriatric clinical settings. I've worked in various environments, from inpatient psychiatric treatment homes to women's shelters, school-based therapy, and individual counseling. My expertise encompasses addressing anxious behaviors, grief, depression, self-harm, relationship issues, trauma, and a range of other challenges that may hinder individuals and families from realizing their fullest potential.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.