Therapists in Toronto, ON

बाहर सिर्फ अभिव्यक्तियां हैं, सभी रचनाएं भीतर हैं - रेन्स। मैंने क्लीनिकल साइकोलॉजी में पीएचडी की है और हमेशा विज्ञान से परे यानी अध्यात्म में भी विश्वास करती रही हूं, इसलिए मैं गहराई से महसूस करती हूं कि जो लोग मुझे ढूंढते हैं और अंततः मेरे पास आते हैं, वे नियति के कारण मिलते हैं। मेरा काम विज्ञान के साथ-साथ मनो-आध्यात्मिक चिकित्सा का मिश्रण है। जागरूकता की दिशा में काम करना, उद्देश्य खोजना, स्वीकृति, अवलोकन करना, अंततः हीलिंग की ओर ले जाना, वह मार्ग है जिस पर मैं चलती हूं। याद रखें: आप केवल सृष्टि का हिस्सा नहीं हैं, हर हिस्से के निर्माता आप हैं। मुफ़्त ईमेल परामर्श :-) आशीर्वाद करे!

नमस्कार जी I कुछ ऐसे दिन होते हैं जिन्हें याद करके हम हस्ते हैं और कुछ ऐसे भी दिन होते हैं जो भुलाये नहीं भूलते I अब आगे आप किस तरह के दिनों को जीना चाहते हैं यह आप पर निर्भर करता है I माना की ज़िन्दगी ने अभी काफी गम दिखाएं हैं, लेकिन अपनी ज़िंदगीं की काया पलटने की डोर आपके हाथों में है I मैं इस यात्रा में आपका साथ दूंगी I आपके सुख, दुख को बाटने में आपकी साथी बनूँगी, एक मनोचिकित्सक की हैसियत से I यह ज़रूर याद रहे की इस यात्रा में हम दोनों बराबर के भागीदारी रहेंगे I में कॉग्निटिव बिहेवियरल थेरेपी को तनाव को कम करने के लिए इस्तेमाल करती हूँ I आपके मन के नेगेट‍िव वचिारों को जानने कर, तनाव के मूल कारण पता लगते हैं I

I support clients of all genders in individual counselling, and also offer relationship counselling for folks wanting support with relationship or parenting challenges. I want all parents to know that fluctuations in emotions, mood, and even patience don't make you a bad parent. Every situation can improve, little by little. This applies for relationships too: it's so common to struggle with things like communication, managing role transitions, intimacy, and dealing with stress and conflict. I am here to help you navigate all these ups and downs so that you can feel more connection, support, and fulfillment.

As a Registered Psychotherapist, with over 15 years in field of psychology, I know that reaching out for support can be unnerving. I assure you that even exploring the option of therapy is a step in a healthy direction to overcome your struggles and improve your life! I am passionate about working with Teens, Adults, Parents and Families for issues such as Eating Disorders, parenting struggles, excessive worry or anxiety, feelings of "I'm not good enough", low mood, stress, trauma, complex mental health issues, family & relationship diffiulties, abuse, and emotional distress. I welcome a conversation to explore working together.

Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.

Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.

Our team of Registered Social Workers & Registered Psychotherapists is deeply committed to supporting clients make the change they need to live their healthiest, most vibrant lives. We work closely with clients to create a life that allows for genuine fulfillment, healthy connection and greater self-awareness. The interventions we implement are evidence based and our team is thoroughly trained so that we can offer exceptional therapeutic services to children & youth, adults, couples and parents. Be in touch to learn more :)

To grow and to heal. This is a choice we can make. If you are reading this, you have already taken a step in that direction. Perhaps you are wondering if therapy can help you take some more steps. These steps can be in many directions – doing better, achieving goals, reducing distress, managing difficult emotions, understanding unhelpful patterns, dealing with relationship issues, coming to terms with the issues of the past, or seeking answers to life’s challenging questions. We arrive in therapy with our own unique expectations. My goal is to help you take the steps towards meeting those expectations.

I am a Child and Adolescent Clinical Psychologist based in Toronto, Ontario. I work with children and youth (0-19) from diverse communities with a range of issues. I practice from an integrative, family-centered and trauma-informed framework, that is culturally sensitive and honours the strengths and wisdom of each child and family. I try to meet children/youth where they are and help them to feel empowered with the skills and tools to blossom into their fullest beings. I specialize in providing mindfulness-based therapy, with a longstanding personal meditation and yoga practice, and training in Mindfulness Based Stress Reduction.

We seek out therapy for many reasons, but the process of finding a therapist who is a good fit for us can itself feel overwhelming. I first and foremost offer a safe space where you can feel heard, seen and understood. My approach to therapy is relational and collaborative, which means that it is the co-created relationship between us that is the healing force of therapy. Our sessions draw upon experiences from the past and bring to light how these get replayed, with or without our knowing, in our present ways of thinking, feeling and relating to others. Together we explore these repetitive patterns that can keep us feeling stuck.

What you are is what you have been. What you’ll be is what you do now. -Buddha Changes in our lives is one thing that is inevitable and guaranteed to happen. It can feel hard and overwhelming at times. Taking care of oneself is about treating and caring for our entire being-our emotional, mental, physical. Whether you are going through a separation/divorce, starting a new relationship, or dealing with the pressures of family and cultural expectations, you are not alone. As a South Asian woman I understand the impact culture (family/extended family, community, religion, gender roles) can have on our decision making and life choices.

Do you feel stuck, anxious, or unfulfilled? Although many of us learn to avoid pain, few of us learn the road to more lasting relief. Therapy is a powerful way to bring clarity to your inner thoughts, feelings and hopes as you actualize a more peaceful and purposeful life. I work with people seeking to move into healthy relationships, anyone seeking to effect change, and people overwhelmed by maladaptive patterns in their lives. Drawing from my training and experience, we'll devise a unique plan to develop strategies toward achieving your goals.

Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.

I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.

Psychotherapy is an invaluable resource when you're feeling overwhelmed, stressed, a sense of dis-ease or facing challenging situations & relationships. My therapeutic approach is empathetic, client-centred, trauma-informed, culturally-sensitive and holistic. I believe you are the expert of your life, and I will honor your lived experience, help you reclaim your life narrative, gently challenge you to discover your innate resiliencies, and support you on your journey of healing and illuminating your mind, body, and soul.

At Happy Hearts Counselling Services, we are dedicated to provide a safe & therapeutic space for individuals struggling with mental health/life challenges. We empower our clients to heal, grow, achieve their goals, & to live their best lives by using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused therapy, Psycho-educational counselling, & talk therapy. Happy Hearts Counselling Services provides individual, family, group & couples counselling services, as well as parent coaching. We are person-centred as we believe that what works for one person is unique to what works for another.

Parenting is a special journey that can often leave us feeling overwhelmed and asking ourselves, “are we/am I doing this right?”. As a parent myself, I get it! Parenting our children touches all aspects of our lives as individuals and couples, presenting challenges that we never anticipated. Whether you are a new parent adapting to the demands of a baby, a seasoned parent feeling exhausted and burnt out, or possibly sensing disconnection from your child or your own sense of well-being, support is available to help you on this journey. If you are in Ontario, you may reach out to me at Ekya Counselling & Psychotherapy.

Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.

I sincerely believe that every human person has the inner resources for change and growth. The two words that best describe my work with care-seekers are 'to-Explore' & 'to -Empower'. My approach in psychotherapy is eclectic in responding to the care-seekers' needs and goals. I draw my therapeutic skills from a variety of theoretical models. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic process and work with me in resolving their issues, both short-term as well as long-term. I offer therapy for Individuals, couples and families.