Therapists in Toronto, ON

Are you working through challenges, or seeking growth? Have your tried methods not been especially true? You may not have a coherent formulation of what you seek (especially for those new to therapy); part of my job is to help you reach those insights and feel hope or excitement for the change to come. If you're reticent, I welcome you to a commitment-free chat to get a better sense of the process. If you're ready and want to make a change, now is the time. My door is always open.

As an advocate for changing the standard of mental health care in Niagara, Katherine Castello strategically structured her qualifications to address the gaps she believes exist in our current mental health endemic. Certified in Internal Family Systems therapy (IFS) and trained in Eye Movement Desensitization and Reprocessing therapy (EMDR), Katherine has a passion for supporting survivors of Complex Trauma, Post Traumatic Stress (PTSD), Adverse Childhood Experiences (ACEs), and Attachment Trauma.

As you go along in life, do you find yourself switching between different moods and hijacked by so many contradictory feelings and impulses that feel out of your control or conscious awareness? You may wish to live life more fully and meaningfully while you find yourself inhibited or limited with struggles between your wish for involvement in ordinary life and fear of leaving the house, mistrust of relationships, or hopelessness about future. In dealing with these personal challenges, you may feel flooded and severely anxious or in trying to disconnect or deny these responses, may feel chronically depressed and alienated from self.

The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.

I am a Registered Psychotherapist with specialized training and experience in providing trauma therapy. I support individuals looking to address the impacts of various forms of trauma on their lives and hold deep respect for people's unique lived experiences. I also support individuals looking to address anxiety, depression, family and relationship conflicts, life transition, work stress, and self-esteem/self-worth. Our work will be multi-pronged and can look like gaining insight into past and current experiences, strengthening self-awareness, expanding coping strategies, building trust, and the processing of traumatic memories.

The therapeutic relationship is a 'collaborative' one, with a focus on establishing and maintaining a safe and trusting relationship with clients, so we can openly explore patterns of thinking and interacting that get in the way of being the person you wish to be - I have a large toolkit of strategies to choose from! I provide secure, on-line video counselling and I also provide clinical supervision and consultation for therapists in private practice. I have just published a book "Chronic Pain My Journey", Don S. Hunter, 2023. Available at Amazon and local bookstores.

I am Shawna - a passionate and innovative therapist who believes strong mental health is rooted in resilience and connection. Having worked exclusively with young cancer patients and their families over the past decade helped me realize that emotional pain and resilience are not mutually exclusive experiences - they live together. Through the process of recognizing and experiencing our deepest pain, fear and longing we can become better versions of ourselves. My style is empathic, intuitive, and interactive, and I uncover and guide my clients to use their untapped strengths, resilience, and potential for connection in their lives.

Life is an intersection of beauty and suffering, and therapy represents a space for you to explore the aspects of your experience that are challenging or difficult to hold. It is an opportunity to discover the facets of your internal world to deepen self-awareness. My role as a therapist is to approach all that you wish to explore with a warm curious heart, honouring your unique experiences and perspectives. I deeply respect the complexity of each individual’s life story, and will meet you where you are at, encouraging personal choice and self-determination.

If you find yourself navigating the complexities of adulthood, carrying the weight of childhood experiences, you're not alone. These impacts may surface in your current relationships, self-esteem, or the anxiety you face amidst life's stressors and transitions. This journey, while challenging, doesn't have to be walked alone. At Collaborative Care Therapy, we provide approachable, high-quality therapy, accessible virtually across Ontario, where your experiences are heard and understood – a place where healing begins with connection.

Thank you for stopping by! I am a qwoc-identified, trauma-trained psychotherapist who combines elements of somatic experiencing, internal family systems, mindfulness, meditation and narrative therapy in my work with clients. I support individuals, couples and families around difficulties with mental and emotional health, trauma, identity, relationships, systemic barriers, substance use, self-harm, disability, and many other life experiences. My politics are rooted in decolonization and AOP.

Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.

Shari is a Registered Psychologist with over 30 years’ experience. She is an author and leader in the field of Therapeutic Presence and certified teacher of Mindful Self-Compassion (MSC). Shari is a certified therapist and supervisor in Emotion Focused Therapy (EFT). She serves on the teaching faculty in Health Psychology at York University and is an Adjunct Professor in the Faculty of Music at the University of Toronto. She is on the steering committee and part of the core faculty of the Self-Compassion in Psychotherapy (SCIP) certificate program.

Hello, my name is Ashtyn, I am a Registered Psychotherapist & Art Therapist. I have 9 years of clinical experience working with individuals who have experienced abuse and the impacts of trauma, as well as other mental health challenges. I provide individual & group therapy for adults and youth (12+), as well as clinical supervision to other therapists. I believe that everyone is resilient and has the ability to heal & grow.

Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!

Sometimes you just need to talk with someone who gets it. I am a strong communicator who is professional and calm under pressure and I provide empathetic, welcoming, evidence-based engagement and support for clients seeking online therapy in Toronto. I have worked across adult healthcare and mental health settings with a focus on psychotherapy. I approach my work with clients in a way that is client-centred, highly ethical, harm reduction oriented and attachment/trauma-informed. I am continually seeking to be intersectional, feminist, anti-oppressive and anti-racist in my practice, and celebrate the LGBTQ+ community.

My practice is rooted in the desire to understand the human experience and forge meaningful connections with individuals on their unique paths to healing and self-discovery. Within the therapeutic dynamic, I bring authenticity, compassion, curiosity, and humour, fostering an environment that is safe and non-judgmental. I am not a passive observer and instead believe in collaboration, open communication, and constructive challenge. Both as a client and a clinician, I recognize the importance of embracing discomfort as a catalyst for long-term growth and meaningful change.

As we go through life, many times we may find ourselves stuck, lost, overwhelmed, challenged or just exhausted. We might need to discover ourselves again or change our way of life and let go of what no longer works for us. I work with people from different ranges of issues and cultures. Working with clients going through general anxiety, might limit my clients from achieving their goals to dealing with past trauma and its functions in their adult life. Each is on a different path with a unique blend of emotions and beliefs.

Dr. Zdzieborski is a registered Clinical Psychologist with the College of Psychologists of Ontario. He has extensive experience in providing psychological consultation, assessment, and intervention services to children and adolescents who experience complex mental health, neurodevelopmental, and risk and safety concerns. For more information, please feel free to check out Dr. Zdzieborski's website at drdanzdzieborski.com. Look forward to hearing from you!

Your Oasis of Calm - Take a step inside of our private wellness clinic and you will instantly be transported from the bustle of the vibrant neighbourhood outside into an oasis of healing and calm. Located just one block north of Queen Street West on the Ossington strip, we are passionate about working with each of our clients to create a personalized treatment program. Offering a range of regulated health modalities, we are here to support you in achieving your desired state of emotional balance by working through both the physical and psychological discomforts in your life.