Therapists in Toronto, ON

Everything can be broken down into small and manageable steps, and even small shifts can produce significant change and offer much needed relief. If you or your loved one (child, adolescent, or partner) seems to be stuck in repeating behaviours, or patterns that are stretching your patience and energy reserves, you've come to the right place. I'm here to help shoulder some of the emotional weight you've been carrying, and to let you know there is hope, tangible tools and strategies, and positive change on the other side of bravely stepping into this process.

I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.

Are you struggling with anxiety, depression, or just feeling unlike yourself? Are you struggling to separate yourself from past events/situations and finding yourself reliving similar thoughts and emotions? Do you struggle with constant repetitive thoughts and/or behaviours to reduce the uncomfortable thoughts? Is your child/teen struggling? If you said yes to the above, finding help can be challenging and tiresome. You may want to free yourself from the past to live your current life more fully. Whatever this life holds for you, I am are here to guide and support you.

*Currently accepting clients for waitlist* It takes a strong person to reach out for help and I applaud your first step in searching for a therapist. My focus is to help you, or your child/adolescent, to best understand your issue(s)/fears and to make them more tangible. If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life. Our sessions can help you become more self-aware & understand the reasons behind behaviours, emotions and reactions.

I am glad you are here. You are here because you are ready to heal. Healing and recovery process is profound, hard work and takes time. But you will never regret choosing to feel better, stronger and whole.

Accepting new clients! If you're feeling stuck or overwhelmed, I can help you understand this and make changes to improve your life. Our sessions will be supportive, affirming, and non-judgmental. I look forward to hearing about things that are going well in your life and areas that you want to improve. Together, we will identify solutions to the problems that you’re facing and make a plan to work through them. Currently accepting clients for EMDR (Eye Movement Desensitization and Reprocessing), a therapy used to address psychological trauma and distressing memories.

Do you feel lost, in pain, or just want to work on your growth, self-development and self-esteem? Did you experience trauma (or traumas), grief, and feel stuck? Are you a survivor of violence, abuse, and feel like you will never feel better? Or are you a parent whose child is experiencing mental health issues, or struggling developmentally? Are you a caregiver of a family member with terminal illness or deteriorating condition? Did you try traditional "talk therapies" and feel that you may try something different? I will be happy to meet you and find ways to facilitate changes in your life. I believe Incan help you.

“An unexamined life is not worth living “ Socrate. It is not unusual to question our own thought life, emotions and behaviors because we strive to become a better version of ourselves for a better life with a better quality of relationships and mental health. Handling relationships with family members, a partner, and children is never easy in this modern world with so much technology and so little time. Desiring functioning and meaningful relationships start with you. You need to learn to care, to heal, and to love yourself before you can love others which includes talking to a professional to address your challenges thoroughly.

Life doesn’t always follow our expectations, and it can be challenging to face difficulties. However, I firmly believe that each of us possesses the inner strength necessary to overcome the obstacles we encounter. Through my compassionate approach, I aim to help you recognize your resilience during times of need. Taking the step to seek my assistance is a significant first stride. Together, let’s work towards achieving your desired outcomes, regardless of the size or nature of the challenges you’re facing. I provide a welcoming and non-judgmental space that is entirely focused on you.

We provide compassionate and holistic mental health care for adults, adolescents, and children. Our approach recognizes the whole person, mind and body. We specialize in the treatment of depression, anxiety, trauma, grief, stress, and relationship issues.

I am a licensed Clinical and Rehabilitation Psychologist and Clinical Neuropsychologist, registered with the College of Psychologists of Ontario (pediatrics and adults). I completed my specialization training in neuropsychology and clinical rehabilitation in Israel, possessing extensive experience in the field of complex brain injuries and PTSD . In Canada, I worked extensively for over 15 years performing psychological and neuropsychological assessments, and clinical and rehabilitation work with various populations. I have over 3 decades of experience.

Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!

Welcome. I'm so glad you're here. I've been dedicated to the field of child, youth, and family mental health for over ten years. It's so tough to watch your child struggle and I believe that partnering with caregivers is key to helping young people reach their goals. I have extensive experience supporting clients with mental health concerns including, but not limited to: anxiety, depression, loss, family challenges, parent-child conflict and troubles with school. We'll work together to get you and your child where you want to be. I also work closely with young adults to manage that amazing yet completely confusing time in life.

Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals.

Are you feeling burned out, overwhelmed, distanced from your experiences? Using evidence-based and trauma-informed practices from over 20 years in family and community counselling, I help to navigate systems and improve quality of health for you, your family, and the various environments you are part of. My client-centred approach is a step-by-step process that produces diverse and long-lasting stability by looking at the root cause of our challenges. My sliding-scale program is designed to carve out more access to physical, spiritual, and social aspects of health that compliment and hasten the psychotherapeutic healing process.

Our team of therapists at Integra Health are here to support and provide you space for growth, care and change. Our collaborative practice provides you with opportunities to explore and identify your emotions and patterns of thinking and bring a new perspective to the challenges that you are experiencing. Integra Health is proud to be a leader in the community of counselling, therapy and education for all those who are seeking support in making positive changes to their life.

I'm a therapist with 35+ years experience in working with people like you and problems like yours. My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy. Sessions are every 2wks for 90 min.

Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.

Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.