Domestic Abuse Therapists in Toronto, ON

BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.

Call for Couples and Relationship Counselling. Anger, Depression, Anxiety and Addictions. Be ready for Transformation. Transforming LIVES world wide. Uncover your INNER child. Discover the Champion in you. Counselled 7500 plus clients in 27 years as a Counsellor, Social Worker, Psychotherapist.

It is my belief that the experiences we have throughout our lives, both positive and negative, shape who we become and the way we see the world. Sometimes we develop patterns that make sense at one time in our life, but that do not make sense, nor serve us well, at a different point in time. I work collaboratively with clients to explore their current and past experiences with empathy, warmth and curiosity in order to develop strengths and remove barriers to joy and fulfillment. In this way I intend to assist clients in navigating and coping with the complexities of life.

*I currently only offer virtual sessions* Welcome to my profile. First and foremost, I want to acknowledge your courage to seek support and every effort that brought you to this point in your journey. The human experience is deeply complex and we all need a gentle voice to guide us through transitions and challenges (myself included). I believe most mental health challenges stem from our innate desire to survive and connect with others - we are human after all. By becoming aware of your relational patterns and emotional responses, you can foster better understanding of yourself and others.

Living life as you are meant to can be harboured by a painful past and worries about your future. Do you feel anxious or depressed with thinking patterns that limit your potential? Do you question yourself, have trouble with decision-making, suffer with low self-esteem and feel challenged with moving forward in your day to day life? Have you experienced setbacks because of education/career, bereavement, divorce, abuse, neglect or rejection? Although you may have lost sight of your authentic self along the way, counselling can help you gain insight, tap into your strengths and discover resources to help you heal and move forward.

I have run men's groups for nearly 30 years helping men become more effective and loving husbands partners, fathers and sons as well as better stewards in their outside world.The aim of this Men's Group is to create a context where each man is able to be honest, vulnerable and feel safe enough to speak his previously undisclosed inner truth in the presence of other supportive men, and to feel and show emotions other than anger. A place where men can feel their deepest emotions - laugh and cry and restore a true brotherhood.

Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.

At times we may feel stuck, as if something is standing in our way of change, of wellbeing, and we feel like we are facing a roadblock to a more fulfilling life. We may also be undergoing or carrying experiences that; weigh us down, impact our relationships with ourselves and others, cause emotional pain, and blind us from seeing a better direction. Within a safe environment, we will build a relationship of trust and understanding together as a solid foundation. I believe you are the expert of your life, and you have the strengths and resources to achieve your goals. You will not be alone, I am here for you.

Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? I have found that these are common concerns that clients experience before accessing psychotherapy. I am here to work with you, at your own pace, to increase your awareness and agency. I believe that the psychotherapy journey begins with being heard, seen, understood, and accepted. From here, self-acceptance, self-awareness, and self-growth are inevitable.

Hi! How are you?… How are you really? :) My name is Ahilia and I love being a therapist, it is such a honour and a privilege to do this work. Please feel free to set up a consult and let’s see if we are a good fit. In my practice I specialize in supporting adult survivors of childhood trauma, PTSD, C-PTSD, Anxiety, Depression, Grief and I support BIPOC and LGBTQI communities. I use an eclectic and compassionate approach to therapy based on my clients concerns and personalities. I am a MSW, RSW and Certified Clinical Trauma Professional (CCTP) Talk soon! Have a beautiful day! :)

Overwhelmed. Burnt out. Disconnected. You struggle to set and hold healthy boundaries. You feel you have to earn your worth by doing for others. You hold yourself to incredibly high standards and find it difficult to treat yourself with grace and trust. Exploring the therapy process and reaching out for a space where you put your own needs first is incredibly challenging, and I congratulate you. Talk therapy is designed to support you in deepening your relationship with yourself in a safe and non-judgmental environment. The therapy journey will explore your patterns, your values, and your tools for navigating challenging seasons.

You might be feeling hopeless and struggling with a challenge in your life, however I want you to know that you hold a lot of strength and resiliency within yourself. Each one of us is an expert in our own lives and my passion lies in helping you recognize your strengths and abilities. I am aware of the importance of building a deep connection with those I am working with and find this to be incredibly valuable.

I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.

As a Relational Therapist, I am here to help you work with your lived experience. Past and ongoing traumas, destructive patterns of relating, and major life changes can all be overwhelming to hold. How you feel can be hard to put into words. I offer the safety and support of therapeutic connection in times of difficulty and crisis. In the right context, talking can help. By exploring and understanding patterns of relating, new ways of being in relationship can emerge for my clients.

Caitlin likes to work from an integrative approach toward therapy modalities because she believes that every individual’s process is unique, and that treatment should not comply with a one-size-fits-all approach. She believes assessing the cognitive, emotional, somatic, and behavioural aspects of all experiences is important. Caitlin draws from evidence-based treatments like Cognitive-Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Trauma- Informed Therapy, Attachment-Based Therapy and Mindfulness.

YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.

Taking steps to explore your personal issues can be challenging and overwhelming – but with the help of therapy, it can also be transformative. Are you struggling with relationships, trauma, life transitions, anxiety, or depression? Or perhaps you are having difficulty managing your emotions, and want to connect with those around you in a healthier and more fulfilling way? I provide help to individuals and couples who hope to generate change in their lives.

You are important! I often hear my clients sharing their feelings of not being heard by their loved ones or not knowing where to start in their healing journey. I use self-compassion and your strengths as a starting point to build coping strategies. My goal is to always give you a space to be heard and someone on your team so you know you are not alone. I find the warmth of emotion-focused therapy and integrative approach of psychodynamic therapy combine to create a kind and deep understanding of my clients during their process. Your needs and boundaries are important, together we can work on building confidence and self-advocacy.

Are you feeling stuck in a rut or struggling with depression or the aftermath of a trauma? We all face mental health challenges sometimes and need some help. Finding the right support can be challenging and I'm here to help. My goal is to empower you with specific skills so that you can be your own therapist, all from the comfort of your home. I use proven strategies to help you change unhelpful thinking patterns and behaviours so that you can feel like yourself again.