Therapists in Torrance, CA

Are you tired of anxiety and old habits preventing you from achieving your goals? Have you been dealing with life's problems by trying harder, venting to friends and family, and avoiding stressful situations, and things never seem to get better? Are you ready for change? I’ll work collaboratively with you to tailor time-tested and evidence-based approaches to meet your specific needs. I am a cognitive behavior therapist and I specialize in the treatment of people with OCD, Panic, Insomnia, and Sport/Performance related issues. We'll work together to overcome whatever is holding you back and open up your life in meaningful ways.

You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible skills needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.

I have a relaxed style, I focus on getting to know the person, and building a treatment plan around them specifically. I enjoy talking about emotions, core beliefs, and unique life moments. I have experience with individuals of many backgrounds and ages and enjoy learning. I have been a therapist for over 10 years now and enjoy the diversity of it.

There's really something to be said about the challenges of exploring, understanding and harnessing our very active internal lives in the attempt to make sense of it all, to feel safe in our day to day. I'm endeared to the process and feel that in order to heal we have to work with others, be it community, loved ones, or Psychologist, to gather the best parts of ourselves and turn the incredibly complicated, painful and fragile into things elegant, agile, and straight-forward. The therapeutic process as a living and breathing construction. To build and strengthen the scaffolding in order to find authenticity, uniqueness and courage

In my practice I tend to work with clients, ages 4 - 85+, dealing with anything from anxiety, depression, trauma, career, social issues, and other things causing turbulence in their life. Also, I work with individuals, couples, and families on how they can best function in the world. Depending on the client's needs I work with them to create a customized treatment plan best for their needs. I am also a collaborative therapist that wants the client to have an active voice in their journey. Therapy is different for each individual and I value helping the client pursue the change they are seeking.

Issues may be present for you that you not sure how to address, and you may be hesitant to seek help. I am a former professor of psychology for the University of Phoenix. As a therapist, a teacher and also as having had my own therapy for a number of years, I have learned that taking the first step and admitting a problem is always the hardest step to take. Do not hesitate and do not let fear keep you from taking that crucial first step; call or write me or another therapist of your choosing and do obtain the help that you may need.

As a male therapist specializing in male psychology, I bring a nuanced perspective to the therapeutic process. I firmly believe that masculinity, in its essence, is not toxic or a problem to be solved. Instead, I view masculinity as a diverse and multifaceted aspect of human identity that deserves celebration and exploration. My goal is to create a therapeutic space where men can embrace their masculinity authentically, free from societal pressure or stereotypes. My mission is to break down the barriers that prevent men from seeking help and to challenge the stigma surrounding men's mental health.

I have been in practice as a psychotherapist for over 7 years. My Master’s in Social Work focused on Critical Race Theory and Intersectionality and how our different life experiences shape and influence how we navigate our surroundings. As a Licensed Clinical Social Worker, BIPOC (Black, Indigenous Person of Color) & LGBTQIA, and a veteran of the United States Armed Forces, some of my approaches in helping my clients identify their challenges and barriers to their identified problems start from a person-centered approach by discovering who they are and what they need and want in life.

You're an Asian-American professional who has achieved much in your life, and yet, despite all of your successes, you're still unhappy. You find yourself angry with other people, worried about how things will turn out, disappointed when things don't go your way, and frustrated with all of the above. You know that there has to be more to life than your robotic routine, but you haven't been able to figure out what that is yet.

I primarily use Cognitive Behavioral Therapy and Dialectical Behavior Therapy treatment modalities as a base and bring in various other treatment methods based on the client. I have worked in several different areas with many different populations including a foster family agency, crisis unit, psychiatric hospital, and EAP programs. I believe in a straightforward approach to therapy. I focus on empowering individuals to empower themselves to make long-lasting changes and enhance the quality of their lives.

In a safe, non-judgmental, and collaborative setting, I aim to assist clients to feel empowered, resilient, self-accepted, and better equipped to handle life's varying stressors. I am honored to be in the position of assisting clients to thrive. My ideal client is an adult (18 y/o - 64 y/o); And I often work with clients facing a variety of life challenges such as self-esteem issues, grief, life transitions, work related stress, parenting challenges, among other challenges - that can manifest themselves as excessive worry or sadness, and/or not feeling seen or understood.

THERAPY WORKS. IT CAN CHANGE YOUR LIFE. Will it work for you? It depends. Y'ever wonder why you're not where you want to be in your life - why things aren't turning out as planned? Image that changing. I have opinions and theories, and I'm willing to share them with you fairly early on. I'm not just going to watch you make the same mistakes over and over again without saying something to you. I won't make your decisions for you, but I will help you examine consequences and encourage you to make better choices.

Most of my training and expertise revolve around treatment for trauma and mood disorders. As a therapist, I offer partnership, guidance, and a facilitated environment for my clients to explore new perspectives and coping strategies.

Everyone faces challenges with anxiety, grief, depression or reduced self-esteem at times. I am here to provide caring, empathetic and structured support for when you’re dealing with these issues. You may also want to build upon the progress you’ve made in the past, but finding yourself stuck or without focus. Learning the triggers, tools and strategies to better understand and help manage these hurdles when they come up can have a lasting and positive impact. I look forward to listening to what matters to you, and together developing and supporting your path towards renewed balance and wellness.

Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.

I treat teens, and adults struggling with depression, anxiety, ADHD, trauma, emotional regulation, grief, and more. Some clients, favor confiding in a male therapist. My integrative approach draws from a combination of practices including mindfulness-based interventions, psychodynamic therapy, CBT, and somatic practice which focuses on the mind body connection to help my clients cope with their issues, increase self-esteem, and develop emotional regulation and resiliency. In younger children, I use play therapy to facilitate communication and gain a deeper understanding of their needs.

Michael has a group practice currently available for phone and video sessions. Michael and his therapists use evidence-based, humanistic, cognitive behavioral and eclectic treatments for depression, anxiety, relationship difficulties, substance use disorders, adolescent turmoil, trauma, transitions, grief, self esteem, and other life challenges. The team enjoys working with adults, adolescents and couples. The team uses a non-judgmental, caring, and often uplifting approach that includes mindfulness and an appreciation and respect for diverse clientele, ethnicity, spiritual/religious, orientation and identity issues.

I have been working in the mental health field for more than 30 years. I work with adult individuals, and couples. Many of the clients I see are struggling with issues related to anxiety, depression, relationship problems, work-related problems, stress,and self-esteem.

Are you ready to improve your relationship? Living together as a couple has become harder than ever.