Photo of Francyne Foxman, Marriage & Family Therapist in Torrance, CA
Francyne Foxman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90505
I received my B.A. in Psychology from U.C., Berkeley & my M.A. in Clinical Psychology from Pepperdine University. I hold a Certification in Dual Diagnosis from U.C., Los Angeles & am skilled in counseling clients dealing with addictions as well as emotional challenges (i.e. depression, anxiety, obsessive-compulsive disorder, trauma, grief & loss). I am proficient in treating persons & families dealing with divorce, separation, custody and court issues. I have provided supervision to Marriage & Family Therapy Trainees and Interns. In-home psychotherapy available, upon request. A Good Faith Estimate (GFE) provided upon request.
I received my B.A. in Psychology from U.C., Berkeley & my M.A. in Clinical Psychology from Pepperdine University. I hold a Certification in Dual Diagnosis from U.C., Los Angeles & am skilled in counseling clients dealing with addictions as well as emotional challenges (i.e. depression, anxiety, obsessive-compulsive disorder, trauma, grief & loss). I am proficient in treating persons & families dealing with divorce, separation, custody and court issues. I have provided supervision to Marriage & Family Therapy Trainees and Interns. In-home psychotherapy available, upon request. A Good Faith Estimate (GFE) provided upon request.
(310) 226-8437 View (310) 226-8437
Photo of Bobbi K O'Brien, Psychologist in Torrance, CA
Bobbi K O'Brien
Psychologist, PhD
Verified Verified
Torrance, CA 90505
Not accepting new clients
Beginning therapy can be intimidating, and I provide a comfortable, safe place to begin the process of self discovery and growth. I consider therapy to be a tool for finding and overcoming obstacles to a fulfilling life. I have worked in mental health for over 20 years, and I have extensive experience working with adolescents and adults with eating disorders, grief and loss, depression, life dissatisfaction, and relationship issues. I believe emotional well being is just as important as physical health, and psychotherapy can be an effective way to feel healthier and more satisfied with your life.
Beginning therapy can be intimidating, and I provide a comfortable, safe place to begin the process of self discovery and growth. I consider therapy to be a tool for finding and overcoming obstacles to a fulfilling life. I have worked in mental health for over 20 years, and I have extensive experience working with adolescents and adults with eating disorders, grief and loss, depression, life dissatisfaction, and relationship issues. I believe emotional well being is just as important as physical health, and psychotherapy can be an effective way to feel healthier and more satisfied with your life.
(310) 895-9647 View (310) 895-9647
Photo of Nancy J Lomibao, Marriage & Family Therapist in Torrance, CA
Nancy J Lomibao
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Torrance, CA 90505
Not accepting new clients
Is it time for things to change? My favorite quote is "If nothing ever changed, there would be no butterflies". Change can feel scary at first . . . it is the unknown. I am here to walk that journey of change with you and help with whatever that transformation may be. I work with children, teens, adults, and couples to uncover what things are not working in their lives, and help guide them to new ways of communicating, coping, functioning, thinking, and being. It is an amazing feeling to feel changed and set free from unhealthy and unhappy patterns.
Is it time for things to change? My favorite quote is "If nothing ever changed, there would be no butterflies". Change can feel scary at first . . . it is the unknown. I am here to walk that journey of change with you and help with whatever that transformation may be. I work with children, teens, adults, and couples to uncover what things are not working in their lives, and help guide them to new ways of communicating, coping, functioning, thinking, and being. It is an amazing feeling to feel changed and set free from unhealthy and unhappy patterns.
(424) 333-4056 View (424) 333-4056
Photo of Hillside Counseling Center, Marriage & Family Therapist in Torrance, CA
Hillside Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90503
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
(310) 907-8398 View (310) 907-8398
Photo of Pam Ajang, Psychologist in Torrance, CA
Pam Ajang
Psychologist, PhD
Verified Verified
Torrance, CA 90505
I truly value my connection with people, making every effort to understand their needs. As a clinical psychologist, practicing in the South Bay for the past 20+ years, my focus has included comprehensive neuropsychological assessments of children and adults, as well as individual therapy using expressive arts and cognitive behavioral interventions. Whether it is in the context of an evaluation, consultation, or individual therapy, my goal in working together is to discover new ways of overcoming challenges and to bring about a more balanced, mindful way of living.
I truly value my connection with people, making every effort to understand their needs. As a clinical psychologist, practicing in the South Bay for the past 20+ years, my focus has included comprehensive neuropsychological assessments of children and adults, as well as individual therapy using expressive arts and cognitive behavioral interventions. Whether it is in the context of an evaluation, consultation, or individual therapy, my goal in working together is to discover new ways of overcoming challenges and to bring about a more balanced, mindful way of living.
(310) 929-6934 View (310) 929-6934
Photo of Counseling for Couples & Families, Psychologist in Torrance, CA
Counseling for Couples & Families
Psychologist, PsyD, MFCC, CHT
Verified Verified
Torrance, CA 90503
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
(310) 543-1824 View (310) 543-1824
Photo of Erin Rieger, Marriage & Family Therapist in Torrance, CA
Erin Rieger
Marriage & Family Therapist, LMFT, LEP
Verified Verified
Torrance, CA 90504  (Online Only)
I have successfully worked with clients with depression, anxiety, relationship issues, domestic violence, trauma, Autism, ADHD and educational difficulties.
You have taken the brave first step towards feeling better and I am here to support you every step of the way. Clients report that they feel safe, understood and cared about when working with me. I provide an empathetic, non-judgmental space in which my clients can express their feelings, make positive change, gain keen insight into themselves, improve their self-esteem and create the life they want. After working together, clients report improved mood and increased self-worth.
I have successfully worked with clients with depression, anxiety, relationship issues, domestic violence, trauma, Autism, ADHD and educational difficulties.
You have taken the brave first step towards feeling better and I am here to support you every step of the way. Clients report that they feel safe, understood and cared about when working with me. I provide an empathetic, non-judgmental space in which my clients can express their feelings, make positive change, gain keen insight into themselves, improve their self-esteem and create the life they want. After working together, clients report improved mood and increased self-worth.
(424) 285-1688 View (424) 285-1688
Photo of Kate Mosier, Marriage & Family Therapist in Torrance, CA
Kate Mosier
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90505
Does your child have frequent angry outbursts, problems getting along with peers, anxiety and worry, or difficulty focusing in school? Are you feeling overwhelmed with family problems and do not know how to fix what is wrong? Have you recently had baby and are struggling with depression, anxiety or just having difficulty adjusting to parenthood?
Does your child have frequent angry outbursts, problems getting along with peers, anxiety and worry, or difficulty focusing in school? Are you feeling overwhelmed with family problems and do not know how to fix what is wrong? Have you recently had baby and are struggling with depression, anxiety or just having difficulty adjusting to parenthood?
(310) 784-5566 View (310) 784-5566
Photo of Lianne de la Pena, Marriage & Family Therapist in Torrance, CA
Lianne de la Pena
Marriage & Family Therapist, MFT
Verified Verified
Torrance, CA 90505
I offer professional focus on balancing life during COVID, anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family sessions are available. My approach to therapy embraces the premise that people are inherently worthy and share a common, basic need to feel heard and validated in their relationships.
I offer professional focus on balancing life during COVID, anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family sessions are available. My approach to therapy embraces the premise that people are inherently worthy and share a common, basic need to feel heard and validated in their relationships.
(310) 879-5619 View (310) 879-5619
Photo of Luis Ceballos, Psychologist in Torrance, CA
Luis Ceballos
Psychologist, LEP
Verified Verified
Torrance, CA 90501
As a Licensed Educational Psychologist, I'm able to work with children, teenagers, and adults in different capacities. My focus is conducting psychological-educational evaluations and Independent Educational Evaluations (IEE) to provide parents, teachers, administrators, tutors, and students with an in-depth insight into the student's strengths and weaknesses in the areas of intelligence, processing, academics, and social-emotional/behavioral skills.
As a Licensed Educational Psychologist, I'm able to work with children, teenagers, and adults in different capacities. My focus is conducting psychological-educational evaluations and Independent Educational Evaluations (IEE) to provide parents, teachers, administrators, tutors, and students with an in-depth insight into the student's strengths and weaknesses in the areas of intelligence, processing, academics, and social-emotional/behavioral skills.
(562) 662-3961 View (562) 662-3961
Photo of Christina Averill, Psychologist in Torrance, CA
Christina Averill
Psychologist, PhD, QME
Verified Verified
Torrance, CA 90503
Therapy is a powerful tool that can foster self awareness, insight and relief from anxiety and depression. Making the decision to seek guidance is the first step towards meeting your goals and limiting behavior that may be sabotaging your success. I feel it's important to create a rich understanding of past experiences and current choices so that patterns can be illuminated, identified and brought to Iight. I find that when one becomes aware of these patterns, they develop the power and confidence to move forward.
Therapy is a powerful tool that can foster self awareness, insight and relief from anxiety and depression. Making the decision to seek guidance is the first step towards meeting your goals and limiting behavior that may be sabotaging your success. I feel it's important to create a rich understanding of past experiences and current choices so that patterns can be illuminated, identified and brought to Iight. I find that when one becomes aware of these patterns, they develop the power and confidence to move forward.
(310) 494-7851 View (310) 494-7851
Photo of Diana Kang, Psychologist in Torrance, CA
Diana Kang
Psychologist, PsyD
Verified Verified
Torrance, CA 90503
Dr. Diana Cho Kang is a licensed Psychologist and comes to Roots Through Recovery with a strong clinical background specializing in all levels of care in various settings. Dr. Kang has managed and developed several programs for both residential and outpatient programs. Most recently, she served as the Chief Clinical Officer for a nonprofit organization and has treated and overseen the clinical services for clients with substance use disorders, co-occurring disorders, mood disorders, psychotic disorders and personality disorders.
Dr. Diana Cho Kang is a licensed Psychologist and comes to Roots Through Recovery with a strong clinical background specializing in all levels of care in various settings. Dr. Kang has managed and developed several programs for both residential and outpatient programs. Most recently, she served as the Chief Clinical Officer for a nonprofit organization and has treated and overseen the clinical services for clients with substance use disorders, co-occurring disorders, mood disorders, psychotic disorders and personality disorders.
(562) 991-6753 View (562) 991-6753
Photo of Miyume McKinley, Clinical Social Work/Therapist in Torrance, CA
Miyume McKinley
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Torrance, CA 90502
I have experience working with trauma, mood disorders, anxiety, depression, and relationship problems.
Feeling stressed or overwhelmed? Tearing up or having crying spells? Family, relationships or work becoming more challenging? Or maybe, past situations are now causing feelings of sadness, anger, or shame because you can't forget the memory though you try. These are things that many people deal with on daily basis, however you don't have to do it alone. Therapy is an opportunity to learn ways of coping with things that can be emotionally draining. Counseling is not only what I do, but what I love! You will have the opportunity to share your thoughts in an environment free from judgment or criticism.
I have experience working with trauma, mood disorders, anxiety, depression, and relationship problems.
Feeling stressed or overwhelmed? Tearing up or having crying spells? Family, relationships or work becoming more challenging? Or maybe, past situations are now causing feelings of sadness, anger, or shame because you can't forget the memory though you try. These are things that many people deal with on daily basis, however you don't have to do it alone. Therapy is an opportunity to learn ways of coping with things that can be emotionally draining. Counseling is not only what I do, but what I love! You will have the opportunity to share your thoughts in an environment free from judgment or criticism.
(424) 570-6955 View (424) 570-6955
Photo of Angela Leniece Body, Clinical Social Work/Therapist in Torrance, CA
Angela Leniece Body
Clinical Social Work/Therapist, LCSW, NSW-C, DSW-Can
Verified Verified
Torrance, CA 90501
I specialize in working with adults struggling with depression, anxiety, adjustment disorder, and individuals who need direction as it relates to health challenges.
Have you found yourself grappling with the overwhelming weight of a medical diagnosis, leaving you feeling utterly shaken? Are you consumed with doubts about your capacity to navigate life's responsibilities – caring for your loved ones, sustaining relationships, or maintaining your career? The restless nights spent contemplating the uncertain future can be unbearable. I understand your pain! I am passionate about helping individuals cope by providing supportive counseling, education, and adaptive coping tools. Give me a call! I would be honored to assist you on your journey to wellness.
I specialize in working with adults struggling with depression, anxiety, adjustment disorder, and individuals who need direction as it relates to health challenges.
Have you found yourself grappling with the overwhelming weight of a medical diagnosis, leaving you feeling utterly shaken? Are you consumed with doubts about your capacity to navigate life's responsibilities – caring for your loved ones, sustaining relationships, or maintaining your career? The restless nights spent contemplating the uncertain future can be unbearable. I understand your pain! I am passionate about helping individuals cope by providing supportive counseling, education, and adaptive coping tools. Give me a call! I would be honored to assist you on your journey to wellness.
(424) 363-8395 View (424) 363-8395
Photo of Dr. Katherine Sheu, Psychologist in Torrance, CA
Dr. Katherine Sheu
Psychologist, PsyD
Verified Verified
Torrance, CA 90501
Are you or your loved one struggling regularly at home, work, or school? Life can be filled with many challenges, anxiety and stress, and sometimes we need help navigating through it all. Dr. Katherine Sheu is a licensed psychologist who understands everyone is unique and comes from varying backgrounds and experiences. With that in mind, she works to create a supportive environment and tailors treatment programs to suit each individuals needs.
Are you or your loved one struggling regularly at home, work, or school? Life can be filled with many challenges, anxiety and stress, and sometimes we need help navigating through it all. Dr. Katherine Sheu is a licensed psychologist who understands everyone is unique and comes from varying backgrounds and experiences. With that in mind, she works to create a supportive environment and tailors treatment programs to suit each individuals needs.
(424) 688-7275 View (424) 688-7275
Photo of Ikechi Okpara, Marriage & Family Therapist Intern in Torrance, CA
Ikechi Okpara
Marriage & Family Therapist Intern, BCAT
Verified Verified
Torrance, CA 90505
I am enthusiastic about assisting individuals, couples, children, and families in navigating the intricate terrain of relationships and growth. Dedicated to creating a safe and nurturing therapeutic space, I am eager to help clients foster understanding, resilience, and positive change in their lives. Currently pursuing my Master's in Marriage and Family Therapy at Pepperdine, I bring a blend of academic knowledge and practical experience to my therapeutic approach. These have equipped me with strong foundations in various therapeutic models, allowing me to uniquely tailor my approaches.
I am enthusiastic about assisting individuals, couples, children, and families in navigating the intricate terrain of relationships and growth. Dedicated to creating a safe and nurturing therapeutic space, I am eager to help clients foster understanding, resilience, and positive change in their lives. Currently pursuing my Master's in Marriage and Family Therapy at Pepperdine, I bring a blend of academic knowledge and practical experience to my therapeutic approach. These have equipped me with strong foundations in various therapeutic models, allowing me to uniquely tailor my approaches.
(424) 484-8260 View (424) 484-8260
Photo of Better Days Integrated Programs, Clinical Social Work/Therapist in Torrance, CA
Better Days Integrated Programs
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90501
My ideal client is a person who is having a hard time processing or coping with a trauma or a person who has had a few difficulties in their life that has made it hard for them to continue with life how they know it. They want to be able to get back to normal life, but they can't figure it out on their own and they need support and guidance from another. Their goal would be to get back to life as they know it and continue with reaching their personal goals.
My ideal client is a person who is having a hard time processing or coping with a trauma or a person who has had a few difficulties in their life that has made it hard for them to continue with life how they know it. They want to be able to get back to normal life, but they can't figure it out on their own and they need support and guidance from another. Their goal would be to get back to life as they know it and continue with reaching their personal goals.
(310) 861-6854 View (310) 861-6854
Photo of Hayley N Casselman, Marriage & Family Therapist in Torrance, CA
Hayley N Casselman
Marriage & Family Therapist, MA
Verified Verified
11 Endorsed
Torrance, CA 90505
I specialize in helping children, teens, and parents work through life's challenges to come out on the other side happier, healthier, and more successful in school and relationships. Common concerns include: ADHD, depression, anxiety/stress and fears (including OCD), difficulty with divorce, academic challenges, and peer problems. Please see my website www.hayleycasselman.com for more detailed information.
I specialize in helping children, teens, and parents work through life's challenges to come out on the other side happier, healthier, and more successful in school and relationships. Common concerns include: ADHD, depression, anxiety/stress and fears (including OCD), difficulty with divorce, academic challenges, and peer problems. Please see my website www.hayleycasselman.com for more detailed information.
(424) 282-9905 View (424) 282-9905
Photo of Family Counseling, Neurofeedback & Holistic Ctr, Marriage & Family Therapist in Torrance, CA
Family Counseling, Neurofeedback & Holistic Ctr
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Torrance, CA 90504
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
(310) 736-4630 View (310) 736-4630
Photo of Erika Cuevas, Clinical Social Work/Therapist in Torrance, CA
Erika Cuevas
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90501
My name is Erika Cuevas, I am a Licensed Clinical Social Worker (LCSW) based out of Los Angeles, California, and I work with clients statewide via telehealth. I work with adults, teens, and children. I specialize in family issues, parent-child relationships, and anxiety, using Cognitive Behavioral Therapy and Parent-Child Interaction Therapy. As a daughter of immigrants, I am very familiar with life’s obstacles and challenges. I understand the social and emotional barriers one must face in an ever-changing world. As a bilingual woman of color, I am experienced in how to navigate the world through life’s personal experiences.
My name is Erika Cuevas, I am a Licensed Clinical Social Worker (LCSW) based out of Los Angeles, California, and I work with clients statewide via telehealth. I work with adults, teens, and children. I specialize in family issues, parent-child relationships, and anxiety, using Cognitive Behavioral Therapy and Parent-Child Interaction Therapy. As a daughter of immigrants, I am very familiar with life’s obstacles and challenges. I understand the social and emotional barriers one must face in an ever-changing world. As a bilingual woman of color, I am experienced in how to navigate the world through life’s personal experiences.
(559) 242-1719 View (559) 242-1719
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.