Therapists in Torrance, CA

Is it time for things to change? My favorite quote is "If nothing ever changed, there would be no butterflies". Change can feel scary at first . . . it is the unknown. I am here to walk that journey of change with you and help with whatever that transformation may be. I work with children, teens, adults, and couples to uncover what things are not working in their lives, and help guide them to new ways of communicating, coping, functioning, thinking, and being. It is an amazing feeling to feel changed and set free from unhealthy and unhappy patterns.

Are you experiencing anxiety, social anxiety, parenting anxiety, depression, relationship issues or creative block? I can help with these and many other concerns. I provide clinical individual therapy, family therapy and life coaching sessions virtually. Therapy and coaching help clients discover what makes them happy and what is holding them back. As a therapist I enjoy working with a diverse range of clients who are motivated to make changes in their lives. Together, we will work to help you achieve your personal and emotional goals.

Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.

At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!

I am pleased to announce joining The Effective Therapy Group. My practice includes kids (4+), as well as couples, and individuals. My work with individuals includes anxiety, PTSD (trauma), abuse, depression, grief, and life’s transitions. Transitions that include moving, divorce, change in health, and recovering from the past year’s health crisis, as well as being an addictions specialist.

CBT California is Southern California’s leading center for cognitive behavioral therapy (CBT), founded by award-winning clinicians and scholars dedicated to bringing you state of the art, scientifically sound treatments. We used evidence-based treatment to treat people with depression, anxiety, OCD, eating disorders, substance abuse, and other conditions. If you have problems with emotional regulation, self harm, or intense, unsatisfying relationships, CBT or Dialectical Behavior Therapy (DBT) can help. We are home to DBT California, the leading high-fidelity, comprehensive Dialectical Behavior Therapy (DBT) program in Southern California.

Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com

One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.

Taking the First Step is the Hardest...it is also the Most COURAGEOUS. I provide Counseling, Anger Management & Parenting. I work with adults, children, individuals, couples & families. I help those having difficulties in life to improve relationships & communication and to deal with STRESS, ANGER, DEPRESSION, ANXIETY, TRAUMA, GRIEF and LOSS in healthy ways. I can help change negative thinking and unhealthy behavior, improve self-esteem AND move past TRAUMA.

You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.

I know personally, what it feels like to be on edge looking for the next issue to come. Having your brain obsess about things- like a prisoner to your own thoughts- Waiting to fall asleep for hours, not being able to recall specific names or numbers. I've been there, I know hope is possible- I found it & have been trained to help others. Let's develop the skills needed to build confidence, improve communication skills, dive deep into bringing out your identity and feel in control of your emotions, create coping skills to build better habits, battle procrastination & have more fulfillment in life.

I have worked for many years with individuals and families who have faced major challenges. Extra support during stressful times can have practical benefits, and can even create opportunities for growth. You will benefit from this investment for the rest of your life. The theme of my practice is Growth through Life Transitions.

Do you feel like you don't belong anywhere? Are relationships at home or work difficult? Is someone important to you suggesting that you need help? Are you seeking more clarity in your life? Are you sleeping well? Do you wake up fearful? Does a traumatic past continue to haunt you? Are you unhappy even when thing are generally going well? Are you struggling with a lack of motivation? Do you ever just feel like saying,"What's the use?" Would you like to talk to someone who isn't judging you?

In my practice I tend to work with clients, ages 4 - 85+, dealing with anything from anxiety, depression, trauma, career, social issues, and other things causing turbulence in their life. Also, I work with individuals, couples, and families on how they can best function in the world. Depending on the client's needs I work with them to create a customized treatment plan best for their needs. I am also a collaborative therapist that wants the client to have an active voice in their journey. Therapy is different for each individual and I value helping the client pursue the change they are seeking.

New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.

In these challenging times, with the uncertainties ahead, and constant changes, we offer both phone and video sessions (HIPAA compliant) and provide all paperwork, payment, scheduling, and check-ins online (in-person contact is not required). In-person sessions are available for those who prefer them, in a socially distance and safe space, complying with all governmental requirements. To start, we can provide a 15-20 minute free consultation to answer any questions and/or determine if our services are a good fit for you!

My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.

If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.

One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.