Therapists in Towson, MD

Accepting new clients for in-person and telehealth visits. I provide therapy that is holistic in nature. I believe in the importance of being healthy mentally, physically, and spiritually. Whether you're experiencing anxiety, depression, trauma, or a life transition, therapy is a powerful tool in helping you work towards feeling and becoming whole again.

Therapy extends beyond receiving a set of tools to reduce stress. It involves gaining insight and addressing personal challenges such as excessive worry, struggles with boundary-setting, perfectionism, disordered eating, low mood, and reliance on external validation. In couples therapy, the focus isn't solely on reaching agreement or pursuing mutual happiness. It requires both partners to actively confront their issues such as infidelity, conflict, and disconnection (emotionally & sexually). It involves developing collaborative skills to foster a deeper, more genuine, and fulfilling relationship together.

Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!

The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.

We have all struggled with something in our lives. With the stresses and demands of everyday life, therapy offers an opportunity to explore these challenges. I strive to create a non-judgmental, safe and supportive atmosphere to explore problematic feelings and thoughts. I approach each client with respect, integrity and individuality. I'm a psychodynamically trained therapist, helping you explore your emotions, thoughts, and experiences to gain insight into present day challenges you may be facing. Throughout our work we will recognize and explore ongoing patterns that may be hindering your life in some way.

We all face challenges throughout our lives. What defines us is how we choose to address the issue. Mental illness is not uncommon but what can be uncommon is having the courage to seek help. Issues surrounding mental health often arise during major transitions whether it be age, school, work, family, or loss. A diagnosis of a serious mental illness should not define you or hold you back. Fighting a mental illness can be exhausting. Don't go this alone. Let's talk about your goals and dreams and get you back on track to living your full life. I will push you to reach your potential but I will also be by your side through it all.

Are you struggling with obsessions, compulsions, anxiety, low self-esteem, depression, body image issues, or trauma? Do you experience excessive guilt? Do you struggle with thoughts that are difficult to discuss or are taboo? Do you struggle to stick up for yourself or set boundaries with others? If you answered yes to any of these questions, then we may be a great therapist-client match. I am passionate about working with OCD, anxiety disorders, and mood disorders and have experience and training in these areas.

Does your child seem down, anxious, irritable, or unable to focus? I am here to help. I'm a Licensed Clinical Social Worker with more than 15 years of experience providing counseling to children, adolescents, and adults. My extensive experience in school-based settings has allowed me to treat a variety of concerns including anxiety, ADHD, relationship and peer issues, depression, adjustment to life changes, grief, trauma, and anger. Whether you are seeking counseling for yourself or your child, I will provide a place to feel heard, understood, and gently challenged.

If you found my profile, you have taken the first step in building a better you. Everyone could use someone to talk to, a different perception regarding the dilemma you are facing. Self-empowerment comes from within. We can work together to build on your strengths, strengthen your weaknesses and reach your highest potential, while also building on your self confidence and self-esteem. I bring 20+ years of experience using an array of techniques and strategies to include mindfulness, relaxation techniques, and cognitive behavioral strategies. I work primarily with young adults but enjoy working with all adults.

Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.

Adele Feild brings considerable experience in counseling and education through her work as a mental health therapist, educator and mentor. She has experience working with individuals struggling with mood disorders, anxiety, depression, trauma, trauma related to Adverse Childhood Experience, PTSD, Adjustment Disorders, School related issues, learning differences, Early Onset of Alzheimer/dementia, grief/loss; cultural/racial issues, peer and family conflicts and military service transitions. Adele has considerable experience assisting parents negotiate difficulties they may face with children who learn and behave atypically.

In today's relentless pace, it's easy to get lost in anxiety, fear, and confusion. But amidst the chaos, there lies an opportunity not just to survive, but to thrive. Sometimes we need a guide to help us through these times. I can be your guide and help you through the journey of transformation. Together, we'll navigate your mind, untangling knots of uncertainty and unlocking doors to your inner strength. From confronting your deepest fears to reclaiming peace of mind, I'm here to help build the blueprint of your success. It starts with listening, understanding, and empowering you to push beyond boundaries.

I am glad you are here and taking this first step towards the goals you have for yourself. I believe that creating a safe, supportive, open environment can allow my clients the opportunity to move toward healing. I incorporate body work and mindfulness as methods for healing for growth. We all have parts of us that keep us stuck in seasons of life and it is my honor to walk with you to process and examine new strategies to decrease negative symptoms and increase wholeness and health. We can develop patterns in our lives, some learned, some given, and pausing to examine them and develop new strategies is vital to growth and change.

Sometimes life introduces unexpected challenges and difficult transitions that interfere with your ability to be your best self. Feeling overwhelmed, stressed, or stuck can make it hard to reach your goals or achieve the happiness you are looking for in life. Together, we will work to identify roadblocks, develop new ways of coping, and focus on growth and healing.

The hard places you find yourself today, are NOT where you need to stay! Together we can bring resolution, hope, and relief to the issues you want to resolve. We will work together to help you out of feeling: Isolated, unlike yourself, lacking motivation, chasing perfectionism, feeling worried/stressed about the future, overwhelmed with responsibility, or to work through past traumatic experiences that are keeping you from reaching your full potential. My clinical focus and passion is to help my clients through the process of trauma recovery (PTSD), treating anxiety & depression, as well as untangling relationship problems.

Welcome! Finding a therapist can be a challenging experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition and grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.

My name is Amy Highstein-Berman and I am a Licensed Clinical Social Worker. I have a private practice in Towson, Maryland and I work with adults. I provide individual therapy and utilize multiple modalities. My areas of expertise include trauma, anxiety, depression, adjustment issues, grief and loss and life coaching. If you, or someone you know, is looking for a therapist in the Towson area please feel free to reach out to me. During this time I am also offering Telehealth therapy sessions.

Hello! My name is Kristy Council and I am a licensed psychotherapist. I have been in private practice in Towson, MD for almost 20 years and work with teens and adults. I do individual, couples and family therapy and utilize multiple modalities including cognitive behavior therapy (CBT), an ecosystemic model, solution-focused theory and am in the process of completing training in the Gottman Method for couples work. I employ a very holistic approach and incorporate meditation, breath work and mindfulness into my practice.

Greg works with adults struggling with anxiety, depression, grief/loss, relationship difficulties, ADHD, and trauma. He focuses on treating each person as unique and seeks to understand them from their specific life experience. Greg works collaboratively with clients to develop a mindfulness perspective to address anxiety, sadness, and depression so that they may experience a sense of peace and joy in their life.