Therapists in Tucson, AZ

Welcome and thank you for looking at my profile. I am a Licensed Marriage & Family Therapist and have been working in the field for over 20 years. I work primarily with adults in individual, couples and family therapy. I am also a Certified Sex Therapist and work with individuals and couples struggling with sexual dysfunction. Clients have found my systemic training and orientation to be particularly effective for couples and family therapy or when working on relationship and family of origin issues in individual therapy.

As a tele-health practitioner, I believe compassion is a powerful force in meeting life’s challenges. Regardless of our position and circumstances, we all have experiences that are challenging, stressful and unfulfilling; often requiring extra support. Whether you are working through mental health issues, having a tough time working through trauma, experiencing relationship dysfunction, or any other stressful situations, I’m here to help you work through it. My core therapeutic values and approach provide guidance for myself and clients as we work together toward peaceful resolutions to some of life’s most challenging obstacles.

I offer therapy for people who are seeking growth or change but feel stuck about how to move forward. This may be wanting a deeper connection to yourself and others, difficulties with stress, mood, or emotions, trouble adjusting to a life transition/event, relationship challenges, or identity issues. I value building a trusting therapeutic relationship that inspires openness, curiosity, and vulnerability; a place where lasting change unfolds. I strive to provide an environment in which you can speak your truth and be heard with respect and acceptance. I welcome folks of all genders, sexual orientations, lifestyles, and relationship structures.

You may be coming here as an adult looking for support to manage everything going on even though it looks like you have it all together from an outsider’s perspective. People tell you “you’re killing it” but you feel burnt out and lost. Maybe you’re a stressed out parent trying to help your child or teen manage their emotional well being and they will talk to anyone besides you as their parent. Perhaps, you’re at an earlier stage of parenting and are pregnant, in the adoption process or navigating postpartum, needing space to figure out what this new role means. You may have tried therapy before and had difficulty clicking with a therapist or have been looking for weeks, even months, to find someone who’s bio you connect with.

Good day! I have been providing behavioral health services for over 20 years. I have experience working with numerous populations including children, offenders, families, adolescents and those with severe mental illness. I am a Certified Clinical Trauma Professional who takes pride in my ability to work successfully with numerous populations and advocate for mental health treatment.

I tell clients that I am like GPS - I can't tell you where to go, but I can help you get where YOU want to go! I want to hear what you need, where you want to go, the things that may be getting in your way right now, and the ways you would like me to help. I want to teach you new skills and ways to make lasting changes that will smooth out your journey not just now, but in the future. I promise to work just as hard as you do, and together we can get you over this bump in your road. You can request a session here: www.sondermind.com/providers/ixs1jsde/becky-mclane

Therapy is a collaborative process of discernment, self discovery, and change. Loss, transitions, family of origin issues, addictions, work and money worries can make life stressful and difficult to manage. During these times we feel stuck and alone. Change happens when someone is present with you in a supportive environment. My approach is psychodynamically based, incorporating neuropsychological, mindfulness, and body-based techniques. Together we will address your needs, celebrate your successes, and allow you to create the space to become the person you desire to be; the person you know you are in your heart.

Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Lori at Connectionscounselingaz.com I am a experienced clinician that treats the mind, body, and spirit.

Do you feel like you have to work twice as hard to keep up with the demands of daily life? Does it feel like you are being pulled in a million directions at once? I understand how exhausting and overwhelming it can all be. What if I told you that finding balance is possible and your day-to-day life doesn't have to stay this way? Whether you are a college student, a busy parent, or an overworked professional, I can help you reconnect with yourself, calm the chaos, & create balance in your daily life. It's time to stop putting everyone else's needs before your own - it's time to focus on you.

Now scheduling weekend Brainspotting Therapy Intensives + Walk & Talk Sessions in Flagstaff - - You know life has ups and downs, but the challenges you are facing make it feel like an endless rollercoaster. Whether you are struggling with 'adulting', the demands of parenting, a fallout with a family member, the loss of a loved one (human or 4-legged), or any other life change, I completely understand your need for life to be easier. Through our time together, you can begin to feel a sense of calm and get back on track to living a purposeful life.

I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.

I am a therapist who desires to create a safe, comfortable environment for you to work on what is troubling you. I see my role as assisting you to better understand your challenges, and to access your resources to address them. I have over twenty years of experience as a perinatal mental health provider, and a marriage and family therapist and clinical supervisor. I believe in the resilience of each person and bring a great deal of my own creativity and energy to each of my clients. I strive to be respectful and supportive of those I work with, and am always mindful that I am working for you, to your benefit.

You are on the right track: seeking out assistants, allies. Kind of depressed? Anxious? Troubles in your relationship? Feeling alienated or a loss of direction? There are lots of ways to describe it, and initially that's all I'll ask you to do. You'll have the freedom of a confidential discussion and a trained professional to help illuminate issues, set goals, and pursue your concerns. You may want insight into your situation. You may want tools. You certainly want results, and to develop some capacities that you haven't seen for a while. That works for me. And I offer clinical supervision to other therapists as well.

Have you been feeling disconnected? Do you need help finding yourself again? If you need help finding your center, I can support you. I understand how anxiety, challenges, transitions, relationship issues, and stressors can negatively impact you and prevent fulfillment and balance. I want to help you reclaim your power to develop a more meaningful and purposeful life.

Are you suffering from past trauma? Is your past traumatic experience or experiences intruding and effecting your "here and now?" Are you anxious, on "high alert" and avoiding? Are you having difficulty concentrating and putting yourself down? Do you feel stuck and alone? Looking for a counselor and thinking about participating in counseling can be scary and overwhelming, but the counseling experience can be rewarding and even life changing. I have significant experience supporting individuals in overcoming trauma, anxiety, life transitions, and grief and loss.

Are you and your partner arguing more than usual? Do you feel like every interaction with your teen has become a power struggle? Have you experienced unrewarding or even unhealthy relationships? Daily life can be complicated and challenging, so you look to your relationships to provide understanding, support and security. However, when your relationships are strained, you may not have anything that gives you solace or that soft place to land at the end of the day. You are doing the best that you know how, but sometimes that is just not enough.

Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.

You might live outside the box a little (or a lot). You live boldly and bravely and sometimes that feels scary and overwhelming. You dive into relationships, friendships and family and sometimes that means there are conflicts! You know you don't want to live an unexamined life, and you KNOW shame is sometimes riding shotgun and keeping you small. You'll hear me talk about shame and how it keeps us stuck. You'll receive training in mindful practices such as meditation, body scans, and visualization exercises. Most importantly, though, we will focus on what is important to you.

I work with individuals experiencing anxiety and those navigating their fertility journey, including infertility, prenatal and postpartum experiences, as well as healing from trauma and PTSD. These journeys can often be emotionally messy and complex, with their own unique moments of joy and grief. Our work together will focus on understanding where you currently are in your journey, where you are headed, and the bumps that happen along the way.