Anger Management Therapists in Tulsa, OK

Photo of Breakthrough Family Counseling Services, Marriage & Family Therapist in Tulsa, OK
Breakthrough Family Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
Tulsa, OK 74105
Anger, grief, anxiety, ADHD, depression, and other issues are significant causes of personal and family struggles. As a whole family therapist, I assist the family and the individuals within the family to find solutions to issues that are negatively impacting each member and the family as a whole. In addition, I offer anger management individual therapy and group sessions. As families are my focus, I work with people of all ages. I see individuals, couples, and family units. It is always possible for any family situation to become more stabile and healthy when given the proper tools. I would be honored to assist you and your family,
Anger, grief, anxiety, ADHD, depression, and other issues are significant causes of personal and family struggles. As a whole family therapist, I assist the family and the individuals within the family to find solutions to issues that are negatively impacting each member and the family as a whole. In addition, I offer anger management individual therapy and group sessions. As families are my focus, I work with people of all ages. I see individuals, couples, and family units. It is always possible for any family situation to become more stabile and healthy when given the proper tools. I would be honored to assist you and your family,
(918) 819-1136 View (918) 819-1136
Photo of Dr. Joann D Mee, Licensed Professional Counselor in Tulsa, OK
Dr. Joann D Mee
Licensed Professional Counselor, PhD, LPC
Verified Verified
Tulsa, OK 74133
I have been in Private Practice since 1993 helping individuals & Couples resolving issues & working together as a team. I utilize a psycho-educational approach with handouts & board work. I use hypnosis at times to assist the client with behavior modification. I Stopped taking insurance & lowered my fee to $45 per session. I work also with Anger Management issues. Change is constant & sometimes we can get off track & need someone to talk to and figure out how to modify & fine tune our journey & get back on track. Remember..life is like a roller coaster..we will always have ups & downs..we just don’t want to stay down....
I have been in Private Practice since 1993 helping individuals & Couples resolving issues & working together as a team. I utilize a psycho-educational approach with handouts & board work. I use hypnosis at times to assist the client with behavior modification. I Stopped taking insurance & lowered my fee to $45 per session. I work also with Anger Management issues. Change is constant & sometimes we can get off track & need someone to talk to and figure out how to modify & fine tune our journey & get back on track. Remember..life is like a roller coaster..we will always have ups & downs..we just don’t want to stay down....
(918) 608-9517 View (918) 608-9517
Photo of Louis Anderson, Counselor in Tulsa, OK
Louis Anderson
Counselor, MEd, LPC
Verified Verified
Tulsa, OK 74145
With nearly 25 years of experience in mental health, he has worked with clients with concerns ranging from Addictions, Substance Abuse, Sexual Behavioral Issues, Depression, Anxiety, Anger Management, Trauma.
I have been working in the helping profession since 1990. He completed his bachelor’s degree in 1985 and Masters in Counselor Education in 1988, both from the University of Virginia. Louis believes that wounds in our lives do not only fester but put down roots. Unaddressed and unattended these roots grow deeper, stronger, and more harmful. Louis has experience working with Mood Disorders, Personality Disorders, Addictions, Sexual Abuser issues and Trauma.
With nearly 25 years of experience in mental health, he has worked with clients with concerns ranging from Addictions, Substance Abuse, Sexual Behavioral Issues, Depression, Anxiety, Anger Management, Trauma.
I have been working in the helping profession since 1990. He completed his bachelor’s degree in 1985 and Masters in Counselor Education in 1988, both from the University of Virginia. Louis believes that wounds in our lives do not only fester but put down roots. Unaddressed and unattended these roots grow deeper, stronger, and more harmful. Louis has experience working with Mood Disorders, Personality Disorders, Addictions, Sexual Abuser issues and Trauma.
(918) 262-8711 View (918) 262-8711
Photo of https://headway.co/providers/gail-cato?utm_source=, Licensed Professional Counselor in Tulsa, OK
https://headway.co/providers/gail-cato?utm_source=
Licensed Professional Counselor, MHR, LPC
Verified Verified
1 Endorsed
Tulsa, OK 74135
I specialize in Grief, depression, PTSD, anxiety, mental health for substance abuse, anger management, coping skills, career counseling, spiritual counseling, self esteem building, and much more.
Have you ever experienced an incident in life that you couldn’t quite figure out how to get through on your own? Has there been a time in your life or childhood where you have something traumatic or life altering happen to you? Have you ever lost a loved one or someone close to you and can’t figure out how to move passed it? Have you ever felt sadness, anxiousness, or confusion about life? If you can answer yes to those questions, an experienced counselor is what you may need.
I specialize in Grief, depression, PTSD, anxiety, mental health for substance abuse, anger management, coping skills, career counseling, spiritual counseling, self esteem building, and much more.
Have you ever experienced an incident in life that you couldn’t quite figure out how to get through on your own? Has there been a time in your life or childhood where you have something traumatic or life altering happen to you? Have you ever lost a loved one or someone close to you and can’t figure out how to move passed it? Have you ever felt sadness, anxiousness, or confusion about life? If you can answer yes to those questions, an experienced counselor is what you may need.
(918) 972-1739 View (918) 972-1739
Photo of Jeffery Allan Wilson, Licensed Professional Counselor in Tulsa, OK
Jeffery Allan Wilson
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
3 Endorsed
Tulsa, OK 74135
Jeff has experience in working with both pediatric, teen and adult clients for issues ranging from ADHD, anger, Autism, Depression, anxiety and relationship issues.
I do individual therapy and family therapy, and enjoy seeing family interaction as ways of aiding families communicate better. My goal is to help each one of my client's become the best that he or she may be and able to improve the ability to cope with life's obstacles.
Jeff has experience in working with both pediatric, teen and adult clients for issues ranging from ADHD, anger, Autism, Depression, anxiety and relationship issues.
I do individual therapy and family therapy, and enjoy seeing family interaction as ways of aiding families communicate better. My goal is to help each one of my client's become the best that he or she may be and able to improve the ability to cope with life's obstacles.
(539) 444-5807 View (539) 444-5807
Photo of David Baatar, Licensed Professional Counselor in Tulsa, OK
David Baatar
Licensed Professional Counselor, LPC
Verified Verified
Tulsa, OK 74136
It’s okay to not be okay. Asking for help is the bravest thing you can do. I am here to help! Are you feeling anxious or depressed? Maybe for you it’s anger, withdrawal, or feelings of hopelessness. Maybe you are having relational issues or struggling to work through trauma. Maybe you are a parent struggling to manage tough behaviors with your child. Whatever you are feeling and whatever you are going through, your feelings are valid and you are worthy of help. Sometimes our worries and problems feel so big and so overwhelming, it’s hard to find our way through without a guide and a little extra support. I get it, life is hard!
It’s okay to not be okay. Asking for help is the bravest thing you can do. I am here to help! Are you feeling anxious or depressed? Maybe for you it’s anger, withdrawal, or feelings of hopelessness. Maybe you are having relational issues or struggling to work through trauma. Maybe you are a parent struggling to manage tough behaviors with your child. Whatever you are feeling and whatever you are going through, your feelings are valid and you are worthy of help. Sometimes our worries and problems feel so big and so overwhelming, it’s hard to find our way through without a guide and a little extra support. I get it, life is hard!
(918) 393-4493 View (918) 393-4493
Photo of Stuart A. Hook, Licensed Professional Counselor in Tulsa, OK
Stuart A. Hook
Licensed Professional Counselor, MA, LPC
Verified Verified
Tulsa, OK 74136
As a licensed Professional Counselor I deal with many different types of issues during therapy including; Marriage Counseling, Family Therapy, Grief, Trauma, Anxiety, Phobias, Depression, Sexual Addictions, ADHD, Anger Management, and those struggling from all types of Childhood Abuse. I believe most of us have past hurts and traumas that affect who we are, how we do life, why we believe what we believe, think what we think, say what we say, and do what we do. In fact, past issues cause many to internalize False Beliefs about themselves such as; I’m not good enough, I’m worthless, I’m defective, I’m bad, Unlovable, Stupid, etc…
As a licensed Professional Counselor I deal with many different types of issues during therapy including; Marriage Counseling, Family Therapy, Grief, Trauma, Anxiety, Phobias, Depression, Sexual Addictions, ADHD, Anger Management, and those struggling from all types of Childhood Abuse. I believe most of us have past hurts and traumas that affect who we are, how we do life, why we believe what we believe, think what we think, say what we say, and do what we do. In fact, past issues cause many to internalize False Beliefs about themselves such as; I’m not good enough, I’m worthless, I’m defective, I’m bad, Unlovable, Stupid, etc…
(918) 707-5397 View (918) 707-5397
Photo of Piper Shaw, Licensed Professional Counselor in Tulsa, OK
Piper Shaw
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Tulsa, OK 74136
Waitlist for new clients
I help adolescents and adults resolve issues with unhealthy life patterns such as depression, anxiety, conflict, anger, and help them find hope, forgiveness, and healing.
We all have hiccups in life and situations that knock us down. It takes a lot of strength and courage to reach out for help. If you have stumbled upon this page and are tired of feeling the way you do, I want to help you find wholeness. If you are at a place in life where you wonder what happened and how you got to where you are, I want to help you find your happiness.
I help adolescents and adults resolve issues with unhealthy life patterns such as depression, anxiety, conflict, anger, and help them find hope, forgiveness, and healing.
We all have hiccups in life and situations that knock us down. It takes a lot of strength and courage to reach out for help. If you have stumbled upon this page and are tired of feeling the way you do, I want to help you find wholeness. If you are at a place in life where you wonder what happened and how you got to where you are, I want to help you find your happiness.
(918) 262-4536 View (918) 262-4536
Photo of Chelsea Joslin, Licensed Professional Counselor in Tulsa, OK
Chelsea Joslin
Licensed Professional Counselor, LPC, LADC, NCC
Verified Verified
2 Endorsed
Tulsa, OK 74135
Anxiety can cause you to feel uptight, impact your ability to focus, and it can make the simplest tasks feel completely overwhelming. I imagine you've caught yourself thinking "If I could just get organized..." or, "If I could just get started...". Maybe you're a baseball player and can't get out of your hitting slump. Maybe your daily performance is hindered and you cannot seem to dig out of the rut. You may feel embarrassed that you're on this page seeking help for "something I should be able to handle on my own." These feelings of fear, uncertainty, anger, and utter lack of control and direction can be crippling.
Anxiety can cause you to feel uptight, impact your ability to focus, and it can make the simplest tasks feel completely overwhelming. I imagine you've caught yourself thinking "If I could just get organized..." or, "If I could just get started...". Maybe you're a baseball player and can't get out of your hitting slump. Maybe your daily performance is hindered and you cannot seem to dig out of the rut. You may feel embarrassed that you're on this page seeking help for "something I should be able to handle on my own." These feelings of fear, uncertainty, anger, and utter lack of control and direction can be crippling.
(539) 589-1793 View (539) 589-1793
Photo of Joel Getter, Licensed Professional Counselor in Tulsa, OK
Joel Getter
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Tulsa, OK 74135
Waitlist for new clients
Is your family struggling with life transitions? Often when we face stress and overwhelm in our families, it can show up for us or our children as the following: anxiety, depression, impulse control, anger management, grief or loss, low self-esteem, or relationship issues. You are not alone in facing these problems. If you're feeling overwhelmed by life's numerous challenges, I can help you and your family navigate the path to solutions. Therapy is a collaborative process, and I find that having a good sense of humor and being authentic and direct helps throughout the therapy process.
Is your family struggling with life transitions? Often when we face stress and overwhelm in our families, it can show up for us or our children as the following: anxiety, depression, impulse control, anger management, grief or loss, low self-esteem, or relationship issues. You are not alone in facing these problems. If you're feeling overwhelmed by life's numerous challenges, I can help you and your family navigate the path to solutions. Therapy is a collaborative process, and I find that having a good sense of humor and being authentic and direct helps throughout the therapy process.
(918) 233-8115 View (918) 233-8115
Photo of Joy Coffman, Licensed Professional Counselor in Tulsa, OK
Joy Coffman
Licensed Professional Counselor, MHR, LPC
Verified Verified
1 Endorsed
Tulsa, OK 74133
Immediate availability! Life, especially these days, can seem overwhelming and take a toll on mental and physical health. Outwardly, many of us present ourselves as being okay, but inside, there can be pain and inexplicable sorrow. Fear of change - even positive change - may instill feelings of anxiety, depression, vulnerability and helplessness. I work with teens, adults and couples struggling with trauma, addictions, anger, codependency, disorders and disabilities. Digging deep into emotions can seem daunting; however, looking inward to discover how past experiences contribute to our current state of being can be enlightening.
Immediate availability! Life, especially these days, can seem overwhelming and take a toll on mental and physical health. Outwardly, many of us present ourselves as being okay, but inside, there can be pain and inexplicable sorrow. Fear of change - even positive change - may instill feelings of anxiety, depression, vulnerability and helplessness. I work with teens, adults and couples struggling with trauma, addictions, anger, codependency, disorders and disabilities. Digging deep into emotions can seem daunting; however, looking inward to discover how past experiences contribute to our current state of being can be enlightening.
(918) 223-8265 View (918) 223-8265
Photo of John Russell Miller, Licensed Professional Counselor in Tulsa, OK
John Russell Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
Tulsa, OK 74105
*Now Accepting New Clients* I assist with anxiety management as well as struggles with depression. I work with individuals, couples, adults and teenagers. Anger management, alcohol & drug abuse, addiction, and personal phobias also fall within my fields of practice. Please call and schedule an appointment so that we can get you started on the road to recovery.
*Now Accepting New Clients* I assist with anxiety management as well as struggles with depression. I work with individuals, couples, adults and teenagers. Anger management, alcohol & drug abuse, addiction, and personal phobias also fall within my fields of practice. Please call and schedule an appointment so that we can get you started on the road to recovery.
(918) 347-1899 View (918) 347-1899
Photo of Desmond Shepherd, Licensed Professional Counselor in Tulsa, OK
Desmond Shepherd
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tulsa, OK 74105
If you feel that life is almost unbearable, or that a personal crisis has made it worse, and you would like it to be better, I'd like to help you. Maybe you would just like to change the trajectory of your life, because the stress, anxiety, and depressive feelings you're experiencing is not normal. Know this, your life is important, it always is. Your mental health is also important, now more than ever. I can help you learn to manage the negative emotions you are experiencing. I will help you find solutions to the anxiety, anger, depression, life's failures, relationship and marriage problems, of a stressed out life.
If you feel that life is almost unbearable, or that a personal crisis has made it worse, and you would like it to be better, I'd like to help you. Maybe you would just like to change the trajectory of your life, because the stress, anxiety, and depressive feelings you're experiencing is not normal. Know this, your life is important, it always is. Your mental health is also important, now more than ever. I can help you learn to manage the negative emotions you are experiencing. I will help you find solutions to the anxiety, anger, depression, life's failures, relationship and marriage problems, of a stressed out life.
(918) 233-8903 View (918) 233-8903
Photo of Jehalin Anandam, Licensed Professional Counselor in Tulsa, OK
Jehalin Anandam
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Tulsa, OK 74133  (Online Only)
Hi my name is Jehalin, I am a Licensed Professional Counselor and Registered Play Therapist with 15 years of experience working with adults, children, adolescents, and families from various walks of life. I have experience with helping people who are experiencing various hardships in life and difficulty adjusting to life stressors, as well as people experiencing anxiety, depression, anger, low self-esteem, building healthy relationship, communication skills, and processing past trauma. I am known for being a good listener, caring, accepting, and compassionate, regardless of the challenges one might be experiencing.
Hi my name is Jehalin, I am a Licensed Professional Counselor and Registered Play Therapist with 15 years of experience working with adults, children, adolescents, and families from various walks of life. I have experience with helping people who are experiencing various hardships in life and difficulty adjusting to life stressors, as well as people experiencing anxiety, depression, anger, low self-esteem, building healthy relationship, communication skills, and processing past trauma. I am known for being a good listener, caring, accepting, and compassionate, regardless of the challenges one might be experiencing.
(918) 265-4473 View (918) 265-4473
Photo of Chad Matheny, Licensed Professional Counselor in Tulsa, OK
Chad Matheny
Licensed Professional Counselor, LPC
Verified Verified
Tulsa, OK 74133
He has worked with depression, anxiety, mood disorders, trauma, anger, and self esteem issues.
Chad is very passionate about helping others to work through their challenges and learn tools to better manage "difficult moments". He believes that every person has worth and that hardships, trials, and the unexpected can cloud awareness and make life difficult. Chad works to help clients reconnect to their worth through breaking down false beliefs, constructing new accurate narratives and restoring trust in oneself to allow healing, change and growth.
He has worked with depression, anxiety, mood disorders, trauma, anger, and self esteem issues.
Chad is very passionate about helping others to work through their challenges and learn tools to better manage "difficult moments". He believes that every person has worth and that hardships, trials, and the unexpected can cloud awareness and make life difficult. Chad works to help clients reconnect to their worth through breaking down false beliefs, constructing new accurate narratives and restoring trust in oneself to allow healing, change and growth.
(539) 224-3756 View (539) 224-3756
Photo of Dianna Jurena, Licensed Professional Counselor in Tulsa, OK
Dianna Jurena
Licensed Professional Counselor, MHR, LPC, CTS
Verified Verified
Tulsa, OK 74114
This tool can quickly discontinue and remove the emotional pain component from traumatic events, phobias, fears, anxiety, depression, grief, anger, inability to achieve peak performance and much,much more.
Since May of 2000 I have worked via therapy with those who are feeling hopeless, helpless, worthless and out of control of their lives,experiencing relationship difficulties, connecting with ease with those who are hurting. My passion in life is people. Because I deeply care, my goal is to facilitate lasting positive change in the lives of others. I have since gained effective skills to aid those who have experienced traumatic incidents as well as a long list of pain-causing issues, challenges and disorders.
This tool can quickly discontinue and remove the emotional pain component from traumatic events, phobias, fears, anxiety, depression, grief, anger, inability to achieve peak performance and much,much more.
Since May of 2000 I have worked via therapy with those who are feeling hopeless, helpless, worthless and out of control of their lives,experiencing relationship difficulties, connecting with ease with those who are hurting. My passion in life is people. Because I deeply care, my goal is to facilitate lasting positive change in the lives of others. I have since gained effective skills to aid those who have experienced traumatic incidents as well as a long list of pain-causing issues, challenges and disorders.
(918) 376-3928 View (918) 376-3928
Photo of LaTasha Littleton-Guthrie, Clinical Social Work/Therapist in Tulsa, OK
LaTasha Littleton-Guthrie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tulsa, OK 74135
Waitlist for new clients
If you or your child are struggling with any life transitions or any of the following: anxiety, depression, impulse control, anger management, grief or loss, low self-esteem, or relationship issues, I have the experience to help you to find solutions that make sense for you. I do my best to meet individuals and families where they are and help guide them to where they want to be. I'm willing to be authentic with you and will often find humour with you as we navigate difficult issues.
If you or your child are struggling with any life transitions or any of the following: anxiety, depression, impulse control, anger management, grief or loss, low self-esteem, or relationship issues, I have the experience to help you to find solutions that make sense for you. I do my best to meet individuals and families where they are and help guide them to where they want to be. I'm willing to be authentic with you and will often find humour with you as we navigate difficult issues.
(918) 925-9412 View (918) 925-9412
Photo of Synergy Wellbeing, Licensed Professional Counselor in Tulsa, OK
Synergy Wellbeing
Licensed Professional Counselor
Verified Verified
Tulsa, OK 74105
Our counselors specialize in depression, anxiety and trauma, grief, anger management, couples counseling, family therapy and substance abuse.
Synergy Wellbeing counselors in Tulsa are committed to helping you develop improved communication skills, gain control over challenging emotions like stress, anxiety, anger, grief or depression, address personal growth and health challenges, and feel more satisfied in your relationships. Looking for a counselor can be intimidating, particularly if you have not experienced psychotherapy. We know how important it is to find a counselor who “gets” you. Synergy Wellbeing’s unique Care Navigator Survey is designed to help us find the right counselor for you.
Our counselors specialize in depression, anxiety and trauma, grief, anger management, couples counseling, family therapy and substance abuse.
Synergy Wellbeing counselors in Tulsa are committed to helping you develop improved communication skills, gain control over challenging emotions like stress, anxiety, anger, grief or depression, address personal growth and health challenges, and feel more satisfied in your relationships. Looking for a counselor can be intimidating, particularly if you have not experienced psychotherapy. We know how important it is to find a counselor who “gets” you. Synergy Wellbeing’s unique Care Navigator Survey is designed to help us find the right counselor for you.
(539) 202-7913 View (539) 202-7913
Photo of Kim Thomas Haar, Marriage & Family Therapist in Tulsa, OK
Kim Thomas Haar
Marriage & Family Therapist, LPC-S, LMFT-S
Verified Verified
1 Endorsed
Tulsa, OK 74136
Do you feel like you have tried everything to connect with your relationships but nothing seems to work? Your partner seems to be pulling away from you and you worry things could be getting worse. Is there a distance between you and your loved ones that you don't know how to fix? It can be scary and frustrating when you no longer feel your relationships are working and don't know how to find your way back to them. If you are struggling with relationship issues; betrayal trauma such as infidelity or substance abuse; anxiety; depression; anger; or just need a safe place to talk, I can help!
Do you feel like you have tried everything to connect with your relationships but nothing seems to work? Your partner seems to be pulling away from you and you worry things could be getting worse. Is there a distance between you and your loved ones that you don't know how to fix? It can be scary and frustrating when you no longer feel your relationships are working and don't know how to find your way back to them. If you are struggling with relationship issues; betrayal trauma such as infidelity or substance abuse; anxiety; depression; anger; or just need a safe place to talk, I can help!
(918) 856-5693 View (918) 856-5693
Photo of Deborah (Deb) Johnson, Clinical Social Work/Therapist in Tulsa, OK
Deborah (Deb) Johnson
Clinical Social Work/Therapist, PhD Psy, LCSW-OK, LCSW-FL
Verified Verified
1 Endorsed
Tulsa, OK 74136
Conflict, anger and communication issues can arise in any home or workplace and addressing these are crucial for maintaining a healthy and productive environment.
As an LCSW, I have extensive training and experience in assessing and treating mental health concerns. I bring a deep understanding of psychological theories, therapeutic techniques, and evidence-based interventions to support individuals facing various challenges such as anxiety, depression, trauma, and relationship difficulties. This expertise allows me to provide effective and compassionate counseling to individuals.
Conflict, anger and communication issues can arise in any home or workplace and addressing these are crucial for maintaining a healthy and productive environment.
As an LCSW, I have extensive training and experience in assessing and treating mental health concerns. I bring a deep understanding of psychological theories, therapeutic techniques, and evidence-based interventions to support individuals facing various challenges such as anxiety, depression, trauma, and relationship difficulties. This expertise allows me to provide effective and compassionate counseling to individuals.
(918) 612-8074 View (918) 612-8074
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.