Therapists in Tulsa, OK

Have you gone through your life feeling insecure or with a nagging belief that you’re just not good enough? Have you experienced an upsetting event that you just can't seem to get past? If anxiety, depression, stress or relationship problems make your daily life difficult to manage, you need solutions! My clients come seeking new ways to think about and respond to difficult emotions and ways to change unhelpful behaviors or habits. Together we identify coping skills and strategies to build their resilience while finding purpose and meaning in their everyday lives.

It's incredibly human to find ourselves anxious, detached, and overwhelmed. Disconnect in relationships can often feel miserable, and keeping healthy boundaries and navigating conflict can be a struggle. My expertise is in creating a therapeutic relationship that goes beyond traditional cognitive approaches, valuing an embodied sense of change, where patterns can shift, trauma can feel integrated, and we can achieve an overall sense of resilience and connectedness, to ourselves and each other.

Are you struggling in your relationships or simply with being happy and confident in your own skin? Have you experienced something that you have been unable to heal from on your own? I have experience working with a wide-range of clientele - children, adolescents, families, as well as individual adults - but I am especially passionate about working with children/adolescents, young adults and women. My practice moto is "Connect. Heal. Grow."

LPC Supervisor and a Registered Play Therapist Supervisor through the Association for Play Therapy., EMDR trained and certified in substance abuse evaluations for adults and adolescents. Christene believes in catering to the therapeutic needs to of her clients. She utilizes a range of therapeutic modalities such as Gestalt, Play Therapy, Adlerian, Trauma Focused CBT and EMDR. Christene works with individuals to help them to work through issues of trauma, grief, anxiety, depression and adjusting to significant life changes. She works along side you to help develop the skills needed to meet your needs and achieve your desired goals.

Waitlist - Are you looking for a non-judgmental space to process difficult experiences and gain clarity about repeating themes and patterns in your life and relationships? With an attachment and trauma-informed foundation in evidence-based practices, I work with you to identify the drivers behind behavior and triggers. I balance attentive listening with active participation and meaningful feedback. In addition to working with depression, anxiety, and trauma, I'm also passionate about helping individuals navigate the specific challenges associated with narcissistic abuse, infidelity, boundaries, and mistrust within relationships.

You may be facing a new problem, want to change behaviors, need healing from your past, or maybe you are going through a crisis. I partner with you in a collaborative manner, providing expertise and guidance to help you learn more about yourself, make lasting change, and create the life you desire. You will experience new ways to access your potential, apply creative solutions to your problems, and integrate actions that make a difference in your life. You will achieve personal growth, healing, improve coping skills, and better care for yourself and your relationships with my individualized and comprehensive approach.

Life is hard for so many reasons, I aim to be a supportive figure in my client's corner. I will meet you where you are and I'm happy to incorporate other tools that you already use or are drawn to from Psych MDs to energy healers to trainers. Therapy is not one solution fits all - everything we do together will be tailored to you. I aim to support, listen and empower you; but my specialty is my ability to facilitate change that makes lives tangibly better. We will create goals, identify barriers and develop a creative and realistic strategy.

My name is Melanie Spector, and I am currently accepting new clients. My counseling style is to help people feel safe and to maintain a sense of trust and unconditional positive regard with each person. Many individuals struggle with anxiety, depression, substance abuse, relationship issues and trauma. Unfortunately, many life-lived experiences can diminish joy and a fun filled, healthy and meaningful life. I look to the strengths and resources that are unique to each person. I collaborate with clients to identify, process and make meaning of experiences so they are able to move forward with motivation and well-being.

I've been working with children, adults and families from all backgrounds for over 20 years. My ideal client is anyone who is motivated to seek solutions to their problems. Much of my experience has been working with trauma survivors including sexual abuse, physical and emotional abuse, and domestic violence. My passion is supporting my clients to discover their own resilience and personal strengths that have served them through the challenges in their lives.

We all need a place to put our guard down, feel safe, and process life's challenges. I believe in the therapeutic process and compassionately challenging my clients to face difficulties while having my support. My joy is to help you identify or rediscover your purpose, reprocess past traumas, enjoy singleness, overcome depression, break-ups, and other obstacles. I hope to help you form healthy relationships via pre-engagement and pre-marital, marital, family, and peer relationships counseling. I have a "soft spot" for seeing international, and grad students succeed while maintaining a healthy balance and staying culturally relevant.

I am a licensed Therapist who specializes in Neurofeedback Therapy (a form of reward biofeedback). Starting with a QEEG brain map I am able to directly treat the brain with neurofeedback and bring relief from anxiety, depression, PTSD, sleep disorders, ADD and ADHD and many other mental health issues that impede functioning. EMDR is another modality I use which addresses past emotionally-charged experiences which can overly influence your present emotions, sensations, and thoughts about yourself helping you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life.

You are important and what you are feeling is normal! You do not have to go through this alone. The first step is the hardest, and you have taken that. Therapy can be an important component to working through the difficult times. Whether you are experiencing anxiety, a loss of job or relationship, or to work through a personal trauma, I can help you.

I believe in the innate goodness of each person no matter what they’ve done, how they’ve been labeled, or what obstacles they face. I feel passionate about empowering people to break through their barriers to find a deep sense of inner confidence, peace, joy, strength, and freedom so they can overcome any challenge and accomplish their personal and professional goals. As an athlete and adventurer I understand the desire to achieve what can feel unattainable, and love to watch as people discover they have everything within them to succeed in anything they desire to accomplish.

Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you have never seen? Look no further. At TherapyNow we exist to offer prominent, affordable, and accessible mental healthcare to help you heal well so that you can live better. Whether you are facing family or intimate relationship problems, a major life transition, needing coping skills, seeking life hacks for success, or embracing a deeper level of self-awareness. I would love to partner with you in your journey to evolution and healing.

I help children dealing with past and current traumas (such as physical, mental, and sexual abuse), anxiety or depression, behavioral issues (such as ADHD and OCD), and family issues. Using EMDR, CBT, Play Therapy I help the children and their family grow through their issues by equipping them with knowledge, tools, and skills in an environment where healing can begin. After working together, I expect an understanding from the parent, and the child will feel empowered and motivated for continual growth and healing..

Through my role as a professional counselor, I've been privileged to be allowed access to the most deeply held thoughts and beliefs of many who are suffering. I've been honored to bear witness to that suffering... and to the healing that ensues. I continue to accept new clients and to look forward to accompanying all of them on their healing journeys.

I want to help you achieve your goals and live the life you want to live. Sometimes terrible things happen. Sometimes not great things happen. Sometimes things are just annoying. I can help you address these issues and hopefully get to a place where you remember how awesome you are. Sometimes we all forget. Let's try and remember.

When men get hurt, the first reaction is to lash out or shut down. Neither helps us to understand or process the pain. What no one tells us is that “I don’t want to talk about it” is the first step to locking ourselves into a self-made prison. It's not only destructive to ourselves, but to the people around us. In that prison, pain becomes a wound that festers and makes it difficult for us to enjoy healthy relationships. Logically, the key to getting out of that prison is talking things out. That’s what I'm here for.

"People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost" - Dalai Lama. Do you have moments of feeling alone or unsupported? Do experience overwhelming anxiety, feeling trapped or stuck in old patterns? Are there times, you feel lost, or disconnected from yourself or others? Parenting, careers, relationships, the daily ins-and-outs of just being human can sometimes feel overwhelming. Past traumas or old, untended wounds may hamper your progress. I believe the therapy process is an opportunity for individuals to experience personal growth and change.