Therapists in Upland, CA

Whether you are a young adult, parent or a child, we can all struggle with depression, anxiety or trauma in our lifetime. Even as adults we still crave to be taken care of. Whether we struggle with low self esteem, identity formation, solo parenting or co-parenting, we all need extra support parenting in this day and age. As children, we can struggle with development and/or behavior and as parents, we can feel very isolated or lost. As we grow and develop we go through many transitions and sometimes we just need someone with us along the way. We may struggle with self esteem, depression, anxiety or even trauma.

Are you experiencing anxiety, social anxiety, parenting anxiety, depression, relationship issues or creative block? I can help with these and many other concerns. I provide clinical individual therapy, family therapy and life coaching sessions virtually. Therapy and coaching help clients discover what makes them happy and what is holding them back. As a therapist I enjoy working with a diverse range of clients who are motivated to make changes in their lives. Together, we will work to help you achieve your personal and emotional goals.

I respect that each person is different and believe there is no one solution for everyone. I believe in treating the whole person which includes mind and body. I am a Licensed Clinical Social Worker with 20 years of experience counseling children, adults, seniors, couples and families. My training allows me to draw from different methods from which we can develop new ways to cope with sadness, worry or stress. I can assist you in getting your life back on track, helping you manage difficult thoughts and emotions or navigating through difficult times for you or your family members.

Learn how to express yourself so that you are heard and understood by the ones you love. I work with families, couples, and individuals to break generational patterns that no longer serve them. We all deserve to be connected with ourselves, our children, and our loved ones and I hold a special place in my heart for co-parents who want to put their children first but can't figure out how to collaborate effectively. In collaboration, we create a safe space to connect and relate from intentional intimacy.

You noticed you can't stop thinking, you worry about everything, you explode at your kids and partner and then feel bad because you said things that you regret. You feel sad, depressed, stressed out, angry, confused and anxious you don't know how to deal with your emotions, you feel lost and it's hard to communicate with your needs and wants. You are constantly arguing and having disagreements with them. Frequently you are thinking that something is wrong with you and that you are tired with all the conflict. You maybe be feeling out of control, you want to be a good parent and partner, but don't know how to do it.

The ideal client is: Couple Partners who want something new, loving and healthy. Women healing from eating disorders and body issues. First Responders: CHP, COs, Police Officers and Detectives. Military: Active, Reservists, Veterans and their families. Professionals: Business owners, Realtors, Medical/Mental Health workers and Educators with busy, demanding careers. Parents: Moms, Dads and blended families who want peaceful, loving parent/child relationships. Singles: Men and Women longing for healthy, safe love. Creatives: Artists, Performers, Designers. I can integrate your spiritual faith to support therapeutic goals.

Life can be tough. I've been through my fair share of ups and downs, experiencing anxiety, depression, and grief along the way. Maybe you've faced similar challenges too. Throughout life's twists and turns, I've developed resilience and gained valuable insights along the journey. Because resilience is part of our nature, I believe you have the strength to navigate through your challenges and gather valuable lessons from them as well.

Hi! My name is Jocelyn Flores, and I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist and a Registered Play Therapist who is licensed in California. I have experience working with families, children, adolescents, and adults, ages 8-30 with various backgrounds. I have experience treating anxiety, trauma, and depression. I typically work with clients who come in struggling with trauma, anxiety, and or depressive-related issues.

My mission is to walk alongside individuals and families as they strive toward connection. I believe that connection comes from finding hope, from authentic communication, and from learning to trust one's self. Humans are wired for connection. Connection leads to lower anxiety and depression, higher trust and empathy, and consequently, higher intimacy. Lack of connection is the source of pain that can cause addiction, infidelity, depression, anxiety, and a host of mental disorders. Connection has even been proven to improve physical symptoms. I can't wait to explore with you and to see what connection can do for your life!

I believe that every person can become their best and be confident in living their best lives. My passion is to help others make sense of their situations and feel happier about themselves, so they can enjoy life at the moment. I am committed to working with you to understand yourself and be more connected with others. We will spend time together to identify ways to heal, communicate better, and enhancing coping strategies, and focus on reducing your symptoms by minimizing problematic behaviors, decreasing reactivity, and being less overwhelmed.

My name is Jacqueline Ochoa, I am a queer, bilingual, first-generation, Mexican-American Licensed Marriage and Family Therapist (LMFT) based out of southern California. I understand the nuances of navigating multiple intersections and recognize the importance of honoring all parts of ourselves that make us whole. I work with a wide range of adults specializing in anxiety, depression, trauma, grief, life transitions, and exploration of identity.

I've discovered that seeking therapy is a brave shift towards healing and self-awareness. No one is immune to the trials and tribulations of life. You have the power within you for change and growth...trust yourself. It's important to build trust and rapport between client (you) and therapist (me). I would like to know why and/or how you've come to therapy and what your expectations are (after all, this is your time, at your expense). I'm interested in your life story. I've found honesty and vulnerability lay the foundation to building a new freedom.

I am a Licensed Marriage and Family Therapist who is committed to providing clients with an open, safe, and kind space to grow and learn about themselves and the world they live in. My goal is to create a positive therapeutic experience in which you can identify your goals and work toward better understanding your experience and learning new tools to cope with the world in and around yourself.