Photo of Edward Steven Cordero, Clinical Social Work/Therapist in Upland, CA
Edward Steven Cordero
Clinical Social Work/Therapist, LCSW
Verified Verified
Upland, CA 91786
Are you feeling defeated by your worry, anxiety, depression, hopelessness, or stress ? Are you frightened by the notion that you are losing control? Do you find yourself feeling alone and afraid to talk to anyone about your current struggle? We are often faced with obstacles, stressors, or traumas which contribute to our symptoms. Even though the therapeutic process may seem scary, please know that making the first call is always the first step in your healing process. Please let me assist you in your journey and help you regain your life. Currently, we also offer Court-Mandated Anger Management Classes.
Are you feeling defeated by your worry, anxiety, depression, hopelessness, or stress ? Are you frightened by the notion that you are losing control? Do you find yourself feeling alone and afraid to talk to anyone about your current struggle? We are often faced with obstacles, stressors, or traumas which contribute to our symptoms. Even though the therapeutic process may seem scary, please know that making the first call is always the first step in your healing process. Please let me assist you in your journey and help you regain your life. Currently, we also offer Court-Mandated Anger Management Classes.
(626) 247-3570 View (626) 247-3570
Photo of Maricella Campuzano, Marriage & Family Therapist in Upland, CA
Maricella Campuzano
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
My name is Maricella Campuzano and I am a Licensed Marriage and Family Therapist in the metro area of Los Angeles. I am a trauma-focused therapist who specializes in the treatment of adolescents and adults, specifically those in at-risk populations. I have over a decade of experience treating adolescents, adults, and families in underserved populations, specifically at-risk youth. I also have extensive experience working with adolescents on probation, recently incarcerated, or transitioning back into the community. My expertise further lies with those who struggle with PTSD, C-PTSD, Anxiety, Depression, and other mood disorders.
My name is Maricella Campuzano and I am a Licensed Marriage and Family Therapist in the metro area of Los Angeles. I am a trauma-focused therapist who specializes in the treatment of adolescents and adults, specifically those in at-risk populations. I have over a decade of experience treating adolescents, adults, and families in underserved populations, specifically at-risk youth. I also have extensive experience working with adolescents on probation, recently incarcerated, or transitioning back into the community. My expertise further lies with those who struggle with PTSD, C-PTSD, Anxiety, Depression, and other mood disorders.
(909) 757-5004 View (909) 757-5004
Photo of Dr. Allen E. Lipscomb, PsyD, LCSW, Clinical Social Work/Therapist in Upland, CA
Dr. Allen E. Lipscomb, PsyD, LCSW
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
2 Endorsed
Upland, CA 91786
Waitlist for new clients
Dr. Lipscomb has his doctorate in psychology with a clinical emphasis in marriage, family and child psychotherapy. Dr. Lipscomb is a licensed clinical social worker who provides psychotherapy, counseling and coaching services. He provides services to individuals, couples, children/youth and families. He specializes in areas such as: Depression, Anxiety, Grief and Loss, Relationship Issues, and Trauma. Ultimately, he provides an affirming, culturally responsive, and anti-oppressive therapeutic environment for individuals to grow and thrive.
Dr. Lipscomb has his doctorate in psychology with a clinical emphasis in marriage, family and child psychotherapy. Dr. Lipscomb is a licensed clinical social worker who provides psychotherapy, counseling and coaching services. He provides services to individuals, couples, children/youth and families. He specializes in areas such as: Depression, Anxiety, Grief and Loss, Relationship Issues, and Trauma. Ultimately, he provides an affirming, culturally responsive, and anti-oppressive therapeutic environment for individuals to grow and thrive.
(909) 340-3458 View (909) 340-3458
Photo of Britni Proulx, Marriage & Family Therapist in Upland, CA
Britni Proulx
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Upland, CA 91786  (Online Only)
I understand how trauma, parenting, depression, anxiety and relationship issues can be scary, frustrating and time consuming.
Through life, we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
I understand how trauma, parenting, depression, anxiety and relationship issues can be scary, frustrating and time consuming.
Through life, we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
(909) 497-1329 View (909) 497-1329
Photo of Joyce E Handler, Psychologist in Upland, CA
Joyce E Handler
Psychologist, PsyD
Verified Verified
Upland, CA 91786
I've had the privilege of helping people heal from a variety of challenges, including depression, anxiety, panic disorder, phobias, job stress, career issues, childhood abuse, trauma and PTSD.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
I've had the privilege of helping people heal from a variety of challenges, including depression, anxiety, panic disorder, phobias, job stress, career issues, childhood abuse, trauma and PTSD.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
(909) 584-5941 View (909) 584-5941
Photo of April Solange Wozencroft, Marriage & Family Therapist in Upland, CA
April Solange Wozencroft
Marriage & Family Therapist, LMFT, DMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Waitlist for new clients
It is a vulnerable thing to seek help and an act of courage. My experience has been with adults and adolescents. I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders. My experience does encompass family therapy in addition to couple's therapy. I have worked with at risk youth that struggle with ADHD, ADD, Autism, Oppositional Defiance, Addiction, Conduct Disorders, Anxiety, and Mood Disorder with and without psychotic features. I know that I can help allow me to prove it even if it comes in the form of another referral.
It is a vulnerable thing to seek help and an act of courage. My experience has been with adults and adolescents. I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders. My experience does encompass family therapy in addition to couple's therapy. I have worked with at risk youth that struggle with ADHD, ADD, Autism, Oppositional Defiance, Addiction, Conduct Disorders, Anxiety, and Mood Disorder with and without psychotic features. I know that I can help allow me to prove it even if it comes in the form of another referral.
(909) 323-0173 View (909) 323-0173
Photo of Dr. Stephanie Johnson, Psychologist in Upland, CA
Dr. Stephanie Johnson
Psychologist, PsyD, MSCP
Verified Verified
1 Endorsed
Upland, CA 91786
Waitlist for new clients
I am a licensed clinical psychologist at Summit Psychological Services. I provide psychological testing to help individuals clarify mental health diagnoses and to aid with treatment recommendations. I provide testing for adult ADHD. I also provide Independent Medical Evaluations and worker’s compensation evaluations. If you have a question about testing, please contact me. I also provide psychosomatic group therapy which focuses on restorative yoga, trauma, and depression.
I am a licensed clinical psychologist at Summit Psychological Services. I provide psychological testing to help individuals clarify mental health diagnoses and to aid with treatment recommendations. I provide testing for adult ADHD. I also provide Independent Medical Evaluations and worker’s compensation evaluations. If you have a question about testing, please contact me. I also provide psychosomatic group therapy which focuses on restorative yoga, trauma, and depression.
(909) 584-3611 View (909) 584-3611
Photo of Leo Juarez, Clinical Social Work/Therapist in Upland, CA
Leo Juarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Upland, CA 91786
I have extensive experience in working with clients presenting depression, anxiety, relationship issues and childhood trauma.
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
I have extensive experience in working with clients presenting depression, anxiety, relationship issues and childhood trauma.
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
(909) 713-3942 View (909) 713-3942
Photo of Heather Y. Daniels, Clinical Social Work/Therapist in Upland, CA
Heather Y. Daniels
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Upland, CA 91784
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
(562) 359-4331 View (562) 359-4331
Photo of Christina Schulz, Marriage & Family Therapist in Upland, CA
Christina Schulz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Upland, CA 91786
Interactive solution-based therapy services are provided in an accepting and caring environment. If you are experiencing difficulty in a marriage or relationship, are feeling overwhelmed, stressed, sad, lonely or depressed, anxious, or experiencing frustrations of parenting you will receive help identifying alternatives. I will support you as you learn to live more in alignment with what is most important to you. With increased insight you may feel an increased sense of control over your feelings, thoughts, and behaviors. Together, we will work toward your quest for improvement and happiness.
Interactive solution-based therapy services are provided in an accepting and caring environment. If you are experiencing difficulty in a marriage or relationship, are feeling overwhelmed, stressed, sad, lonely or depressed, anxious, or experiencing frustrations of parenting you will receive help identifying alternatives. I will support you as you learn to live more in alignment with what is most important to you. With increased insight you may feel an increased sense of control over your feelings, thoughts, and behaviors. Together, we will work toward your quest for improvement and happiness.
(909) 521-1959 View (909) 521-1959
Photo of Anna Appenzell-McDonald, Marriage & Family Therapist in Upland, CA
Anna Appenzell-McDonald
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
My name is Tina McDonald, and I am a Licensed Marriage and Family therapist. I have been licensed since 1994 and have had the opportunity to work on behalf of clients with a variety of issues. I am a passionate advocate in assisting clients in meeting their goals. Over the course of my career, I have worked with clients recovering from child abuse, domestic violence, drug abuse, depression, anxiety, and relationship issues. I am comfortable working with clients struggling with these issues and with clients looking to make changes in their life and careers.
My name is Tina McDonald, and I am a Licensed Marriage and Family therapist. I have been licensed since 1994 and have had the opportunity to work on behalf of clients with a variety of issues. I am a passionate advocate in assisting clients in meeting their goals. Over the course of my career, I have worked with clients recovering from child abuse, domestic violence, drug abuse, depression, anxiety, and relationship issues. I am comfortable working with clients struggling with these issues and with clients looking to make changes in their life and careers.
(909) 325-3758 View (909) 325-3758
Photo of Natalie Freeman, Marriage & Family Therapist in Upland, CA
Natalie Freeman
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Upland, CA 91786
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
(626) 316-6149 x704 View (626) 316-6149 x704
Photo of Leah Leonard, Marriage & Family Therapist in Upland, CA
Leah Leonard
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
I work with a wide range of emotional and behavioral issues including depression, anxiety, grief and trauma counseling, parenting support and more.
My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.
I work with a wide range of emotional and behavioral issues including depression, anxiety, grief and trauma counseling, parenting support and more.
My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.
(909) 907-9953 View (909) 907-9953
Photo of Debi Rodriguez, Marriage & Family Therapist in Upland, CA
Debi Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786  (Online Only)
Waitlist for new clients
My specialties are depression, anxiety, and trauma.
Hi, I am a Licensed Marriage and Family Therapist with 11 yrs of experience working in mental health. I have experience working with various populations and believe in helping to heal the whole person, by focusing on the mind, body, and spirit. I would love to be a part of your journey of managing stress, anxiety, depression, and/or processing trauma.
My specialties are depression, anxiety, and trauma.
Hi, I am a Licensed Marriage and Family Therapist with 11 yrs of experience working in mental health. I have experience working with various populations and believe in helping to heal the whole person, by focusing on the mind, body, and spirit. I would love to be a part of your journey of managing stress, anxiety, depression, and/or processing trauma.
(909) 655-4927 View (909) 655-4927
Photo of Meghan Olmos, Marriage & Family Therapist Associate in Upland, CA
Meghan Olmos
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Upland, CA 91786
Are you or a loved one struggling with life's challenges? Are you feeling stuck, disconnected, or tired of repeating the same cycles? Do you want to feel more like yourself again? I can help. You’re not alone. No matter where you are in life, there is always hope. My goal is to help you find your purpose again, feel heard/understood, and get back to living a happy & manageable life. I view therapy as a partnership. Together, we'll identify your unique challenges and create a personalized plan to help you achieve your goals. Whether you're battling anxiety, depression, relationship issues, or family dynamics, I'm here to support you.
Are you or a loved one struggling with life's challenges? Are you feeling stuck, disconnected, or tired of repeating the same cycles? Do you want to feel more like yourself again? I can help. You’re not alone. No matter where you are in life, there is always hope. My goal is to help you find your purpose again, feel heard/understood, and get back to living a happy & manageable life. I view therapy as a partnership. Together, we'll identify your unique challenges and create a personalized plan to help you achieve your goals. Whether you're battling anxiety, depression, relationship issues, or family dynamics, I'm here to support you.
(626) 702-2670 x708 View (626) 702-2670 x708
Photo of Luis Resendez, Marriage & Family Therapist in Upland, CA
Luis Resendez
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
With 14 years of experience, I use innovative and effective treatment models to ensure from day one my clients have the skills, insight, general support, and awareness to treat their issues whether it be depression, anxiety, relationship issues, work stress, or whatever is causing major disruptions to their everyday lives and slowing them down.
MEN, you are never a burden..remember that. Guys, are the pressures of new fatherhood, work, school, marriage / relationships, parenting, or just being a man in today's society too overwhelming at times? Is the stress of everyday life making it difficult to function in day to day life as well as impacting your relationships? Many men tend to not seek out support due to concerns of being seen as weak if they do so, fear of judgement by others, or previous poor experiences in therapy. Not this time. Let's get things started so you can find the peace you deserve. Keep reading to learn what I offer and how you can work with me.
With 14 years of experience, I use innovative and effective treatment models to ensure from day one my clients have the skills, insight, general support, and awareness to treat their issues whether it be depression, anxiety, relationship issues, work stress, or whatever is causing major disruptions to their everyday lives and slowing them down.
MEN, you are never a burden..remember that. Guys, are the pressures of new fatherhood, work, school, marriage / relationships, parenting, or just being a man in today's society too overwhelming at times? Is the stress of everyday life making it difficult to function in day to day life as well as impacting your relationships? Many men tend to not seek out support due to concerns of being seen as weak if they do so, fear of judgement by others, or previous poor experiences in therapy. Not this time. Let's get things started so you can find the peace you deserve. Keep reading to learn what I offer and how you can work with me.
(951) 332-7134 View (951) 332-7134
Photo of Syreeta Green, Marriage & Family Therapist in Upland, CA
Syreeta Green
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Upland, CA 91786
I specialize in working with individuals, couples, and families dealing with depression, domestic violence, trauma, anxiety, grief and loss, self-esteem, marital or family conflict, parenting, educational support, behavior modification, and emotional disturbance.
Currently accepting new clients. Telehealth or In-person sessions available. "Even the darkest night will end and the sun will rise again"- Victor Hugo. Life is not easy and sometimes we may face unpredictable challenges, but I am here to help guide you through those difficult times and provide hope and encouragement to get you through those challenges. I have an immense passion to work with individuals, couples, and families to help find solutions to their problems and to enhance their quality of life.
I specialize in working with individuals, couples, and families dealing with depression, domestic violence, trauma, anxiety, grief and loss, self-esteem, marital or family conflict, parenting, educational support, behavior modification, and emotional disturbance.
Currently accepting new clients. Telehealth or In-person sessions available. "Even the darkest night will end and the sun will rise again"- Victor Hugo. Life is not easy and sometimes we may face unpredictable challenges, but I am here to help guide you through those difficult times and provide hope and encouragement to get you through those challenges. I have an immense passion to work with individuals, couples, and families to help find solutions to their problems and to enhance their quality of life.
(442) 200-2601 View (442) 200-2601
Photo of Kim McGinty, Marriage & Family Therapist in Upland, CA
Kim McGinty
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Upland, CA 91784
I combine a variety of techniques and theories to find what is most helpful to each client on issues such as depression, bipolar disorder, anxiety, grief and loss, relational/marital issues, as well as faith related issues.
My belief is that we are happiest when we are mentally, spiritually, and physically balanced. Sometimes things happen that disrupt this balance, and impact our ability to lead a fulfilling life. My goal is to partner with people to discover balance, as well as provide hope and healing to those who are hurting. I know it can be uncomfortable thinking about going to counseling, and many wait until things seem hopeless. I believe that there is always hope, and with the right tools and support, you can move forward and begin enjoying life to the fullest.
I combine a variety of techniques and theories to find what is most helpful to each client on issues such as depression, bipolar disorder, anxiety, grief and loss, relational/marital issues, as well as faith related issues.
My belief is that we are happiest when we are mentally, spiritually, and physically balanced. Sometimes things happen that disrupt this balance, and impact our ability to lead a fulfilling life. My goal is to partner with people to discover balance, as well as provide hope and healing to those who are hurting. I know it can be uncomfortable thinking about going to counseling, and many wait until things seem hopeless. I believe that there is always hope, and with the right tools and support, you can move forward and begin enjoying life to the fullest.
(909) 766-9346 View (909) 766-9346
Photo of Gina Tarango, Marriage & Family Therapist in Upland, CA
Gina Tarango
Marriage & Family Therapist, MFT, PPS
Verified Verified
Upland, CA 91784  (Online Only)
[Now accepting credit cards and evening appointments] In my 15+ year career as a therapist I've worked with clients from 3-83 years old and I see women, men, children, adolescents, couples and families. The issues that I work with most commonly are: anxiety, depression, marital problems, gambling, adolescents acting out, couples therapy and trauma work. My clients also enjoy that I am empathetic and humorous. Before we choose to work together, we will discuss your situation over the phone and make sure our therapeutic relationship is a "good fit" :-)
[Now accepting credit cards and evening appointments] In my 15+ year career as a therapist I've worked with clients from 3-83 years old and I see women, men, children, adolescents, couples and families. The issues that I work with most commonly are: anxiety, depression, marital problems, gambling, adolescents acting out, couples therapy and trauma work. My clients also enjoy that I am empathetic and humorous. Before we choose to work together, we will discuss your situation over the phone and make sure our therapeutic relationship is a "good fit" :-)
(909) 833-4238 View (909) 833-4238
Photo of Maurice Levy, Psychologist in Upland, CA
Maurice Levy
Psychologist, PhD
Verified Verified
1 Endorsed
Upland, CA 91786
Through the use of CBT techniques, clients can acquire a diverse skill set to help manage symptoms of depression,anxiety, anger, and adjustment difficulties (e.
I am a Clinical and School Psychologist who works with children, adolescents and adults in Claremont, California. I received a combined degree in Clinical and School Psychology and have worked in counseling and educational settings for over a decade. Through the therapeutic process, I help clients identify social, emotional and/or behavioral goals and acquire the desired skills to reach those goals.
Through the use of CBT techniques, clients can acquire a diverse skill set to help manage symptoms of depression,anxiety, anger, and adjustment difficulties (e.
I am a Clinical and School Psychologist who works with children, adolescents and adults in Claremont, California. I received a combined degree in Clinical and School Psychology and have worked in counseling and educational settings for over a decade. Through the therapeutic process, I help clients identify social, emotional and/or behavioral goals and acquire the desired skills to reach those goals.
(562) 539-4934 View (562) 539-4934
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.