Photo of Athena Mesina, Marriage & Family Therapist Associate in Valley Village, CA
Athena Mesina
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Valley Village, CA 91607  (Online Only)
Welcome! My name is Athena and I am an Associate Registered Marriage and Family Therapist based in Los Angeles, California. I have experience working with adults and teens addressing physical trauma, emotional abuse, depression, anxiety, PTSD, and more. I previously worked for a Trauma Assault Crisis Center which has expanded my expertise to include a population that has experienced complex traumas. To me, a therapist is a form of support walking alongside clients in their mental health journey; continuing to learn with them, staying proactive, and backing them as they navigate obstacles. A safe and warm, compassionate space.
Welcome! My name is Athena and I am an Associate Registered Marriage and Family Therapist based in Los Angeles, California. I have experience working with adults and teens addressing physical trauma, emotional abuse, depression, anxiety, PTSD, and more. I previously worked for a Trauma Assault Crisis Center which has expanded my expertise to include a population that has experienced complex traumas. To me, a therapist is a form of support walking alongside clients in their mental health journey; continuing to learn with them, staying proactive, and backing them as they navigate obstacles. A safe and warm, compassionate space.
(818) 696-4909 View (818) 696-4909
Photo of Laura Calnan, Psychologist in Valley Village, CA
Laura Calnan
Psychologist, PsyD
Verified Verified
3 Endorsed
Valley Village, CA 91607
I have a particular interest and strength in working with teens & adults suffering from anxiety & depression.
My goal in therapy is to facilitate self-exploration in an attempt to heal and make sense of difficult situations, emotional states and relationships. I do this by providing a safe space to explore, free of judgments and agendas. Many of us get stuck in particular patterns just like grooves in a record and we never get out of those patterns. Through work in therapy we can create new grooves that result in different responses to the situations, emotions and relationships of life. The aim of therapy is to develop an awareness of our cognitive, behavioral and emotional patterns so that we can change them. Teletherapy & sliding scale.
I have a particular interest and strength in working with teens & adults suffering from anxiety & depression.
My goal in therapy is to facilitate self-exploration in an attempt to heal and make sense of difficult situations, emotional states and relationships. I do this by providing a safe space to explore, free of judgments and agendas. Many of us get stuck in particular patterns just like grooves in a record and we never get out of those patterns. Through work in therapy we can create new grooves that result in different responses to the situations, emotions and relationships of life. The aim of therapy is to develop an awareness of our cognitive, behavioral and emotional patterns so that we can change them. Teletherapy & sliding scale.
(818) 962-6449 View (818) 962-6449
Photo of Alli Spotts-De Lazzer, Marriage & Family Therapist in Valley Village, CA
Alli Spotts-De Lazzer
Marriage & Family Therapist, LMFT, LPCC, CEDS-C
Verified Verified
1 Endorsed
Valley Village, CA 91607
If you're dealing with self-esteem, eating and body image/eating disorder, anxiety, mood, trauma, or relationship issues, I have a lot of experience in these areas.
Hi! You are invited to team with me to get you on a path to living the contented, satisfying life you’d like to live.
If you're dealing with self-esteem, eating and body image/eating disorder, anxiety, mood, trauma, or relationship issues, I have a lot of experience in these areas.
Hi! You are invited to team with me to get you on a path to living the contented, satisfying life you’d like to live.
(323) 379-0635 View (323) 379-0635
Photo of Katie Pine, Marriage & Family Therapist in Valley Village, CA
Katie Pine
Marriage & Family Therapist, MA, MFT
Verified Verified
Valley Village, CA 91607
If you are sad, anxious, irritable, short fused, feeling trapped or stuck, experiencing suicidal thoughts, struggling with memories of past abuse or simply feeling, "blah", I can help you manage your feelings more effectively and mitigate the pain that has stopped you from being present in your life.
I have an entertainment background working in various capacities and bring a creative perspective to my work as a therapist. I provide a non- judgmental environment with empathy, humor and insight. I offer tools to help you communicate more effectively so as to access joy in your life and overcome blocks to finding success, personally and professionally. I provide you with a nurturing space where you can create positive change and discover what works to make you feel better. I believe the greatest healing is in the relationship and that connection can be a profound catalyst for change.
If you are sad, anxious, irritable, short fused, feeling trapped or stuck, experiencing suicidal thoughts, struggling with memories of past abuse or simply feeling, "blah", I can help you manage your feelings more effectively and mitigate the pain that has stopped you from being present in your life.
I have an entertainment background working in various capacities and bring a creative perspective to my work as a therapist. I provide a non- judgmental environment with empathy, humor and insight. I offer tools to help you communicate more effectively so as to access joy in your life and overcome blocks to finding success, personally and professionally. I provide you with a nurturing space where you can create positive change and discover what works to make you feel better. I believe the greatest healing is in the relationship and that connection can be a profound catalyst for change.
(818) 495-4826 View (818) 495-4826
Photo of James J De Santis, Psychologist in Valley Village, CA
James J De Santis
Psychologist, PhD
Verified Verified
10 Endorsed
Valley Village, CA 91607  (Online Only)
I tend to be most helpful to intense, high-functioning adults struggling with mood or anxiety symptoms or significant life transitions who are striving toward personal achievement, balance between work and relationships, and a sense of well-being. I may draw on various approaches according to the problem you are dealing with and my experience with what may benefit you. These include cognitive, psychodynamic, interpersonal, and psychoeducational approaches. I may propose different ways of looking at or handling situations. I may suggest in-between session reading or homework assignments.
I tend to be most helpful to intense, high-functioning adults struggling with mood or anxiety symptoms or significant life transitions who are striving toward personal achievement, balance between work and relationships, and a sense of well-being. I may draw on various approaches according to the problem you are dealing with and my experience with what may benefit you. These include cognitive, psychodynamic, interpersonal, and psychoeducational approaches. I may propose different ways of looking at or handling situations. I may suggest in-between session reading or homework assignments.
(818) 551-1714 View (818) 551-1714
Photo of Layla Ashley, Marriage & Family Therapist in Valley Village, CA
Layla Ashley
Marriage & Family Therapist, LMFT, CCH, CPLC
Verified Verified
1 Endorsed
Valley Village, CA 91607
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
(424) 326-0127 View (424) 326-0127
Photo of John Porterfield, Marriage & Family Therapist in Valley Village, CA
John Porterfield
Marriage & Family Therapist, MFT, Jungian, Analyst
Verified Verified
1 Endorsed
Valley Village, CA 91607
Whether you are struggling with anxiety, depression, or any other issue, I will help you recognize the underlying problems you struggle with, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.
Need support as you make changes in your life and move towards your true goals? I help individuals and couples develop effective solutions for resolving lingering problems and overcoming challenges that keep you from moving forward towards the goals that you value and desire. Deep down, we generally know what it is we need. I pay close attention, and reflect your own inner wisdom back to you in a way that is practical and often liberating. The way becomes more clear as you decide to simply, and more truly, become yourself. A warm, compassionate therapeutic relationship can help you in finding the direction you are seeking.
Whether you are struggling with anxiety, depression, or any other issue, I will help you recognize the underlying problems you struggle with, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.
Need support as you make changes in your life and move towards your true goals? I help individuals and couples develop effective solutions for resolving lingering problems and overcoming challenges that keep you from moving forward towards the goals that you value and desire. Deep down, we generally know what it is we need. I pay close attention, and reflect your own inner wisdom back to you in a way that is practical and often liberating. The way becomes more clear as you decide to simply, and more truly, become yourself. A warm, compassionate therapeutic relationship can help you in finding the direction you are seeking.
(818) 963-9460 View (818) 963-9460
Photo of Lyra Velayo Matin, Marriage & Family Therapist in Valley Village, CA
Lyra Velayo Matin
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Valley Village, CA 91607  (Online Only)
I am a depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, creative blocks, unhealthy behaviors that you can’t seem to change, or challenges regarding your neurodiversity or sexuality, I will help you use them as opportunities for positive and sustainable transformation. I provide online therapy to individuals, couples, and families using psychoanalytic, somatic, coaching, evidence-based, and psycho-spiritual approaches.
I am a depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, creative blocks, unhealthy behaviors that you can’t seem to change, or challenges regarding your neurodiversity or sexuality, I will help you use them as opportunities for positive and sustainable transformation. I provide online therapy to individuals, couples, and families using psychoanalytic, somatic, coaching, evidence-based, and psycho-spiritual approaches.
(213) 423-4315 View (213) 423-4315
Photo of Paige E. Fecske, Marriage & Family Therapist in Valley Village, CA
Paige E. Fecske
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valley Village, CA 91607  (Online Only)
I have helped children, adolescents, and adults with anxiety, depression, relationship issues, feeling unfulfilled, lacking self-confidence, feeling stuck, difficulty coping with major life changes, trauma, athletic performance and/or grief.
Right now everything may seem overwhelming and impossible…take a deep breath and know that you are not alone. I provide a warm and compassionate space that encourages growth and connection. Our sessions will be collaborative, creative, and tailored to your individual needs. The therapeutic techniques I use have been shown to help people bring awareness to unconscious patterns and understanding to their thoughts, behaviors and emotions.
I have helped children, adolescents, and adults with anxiety, depression, relationship issues, feeling unfulfilled, lacking self-confidence, feeling stuck, difficulty coping with major life changes, trauma, athletic performance and/or grief.
Right now everything may seem overwhelming and impossible…take a deep breath and know that you are not alone. I provide a warm and compassionate space that encourages growth and connection. Our sessions will be collaborative, creative, and tailored to your individual needs. The therapeutic techniques I use have been shown to help people bring awareness to unconscious patterns and understanding to their thoughts, behaviors and emotions.
(323) 714-3996 View (323) 714-3996
Photo of Seth Menachem, Marriage & Family Therapist in Valley Village, CA
Seth Menachem
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Valley Village, CA 91607
I am a psychodynamically-oriented therapist, which means I work to help you understand your history so we can discover how it is influencing the ways in which you currently operate in the world. Those experiences can lead to defense mechanisms that can make it more challenging to fully connect to feelings and emotions. As your therapist, our relationship in the room is integral to the work. It is while navigating those feelings where self-discovery, bringing the unconscious to the surface, and corrective emotional experiences, help you diminish your symptoms, find clarity, and become a fully-realized, authentic human being.
I am a psychodynamically-oriented therapist, which means I work to help you understand your history so we can discover how it is influencing the ways in which you currently operate in the world. Those experiences can lead to defense mechanisms that can make it more challenging to fully connect to feelings and emotions. As your therapist, our relationship in the room is integral to the work. It is while navigating those feelings where self-discovery, bringing the unconscious to the surface, and corrective emotional experiences, help you diminish your symptoms, find clarity, and become a fully-realized, authentic human being.
(323) 498-1227 View (323) 498-1227
Photo of Tiny Steps Developmental Services, Psychologist in Valley Village, CA
Tiny Steps Developmental Services
Psychologist, PsyD
Verified Verified
Valley Village, CA 91607
Our practice is centered around providing quality clinicians to helping children, adults and families improve their lives. We provide a variety of services includes psychological testing, psychotherapy and ABA. Through the use of several treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as psychodynamic and humanistic interventions we work uniquely with each client to reach their goals.
Our practice is centered around providing quality clinicians to helping children, adults and families improve their lives. We provide a variety of services includes psychological testing, psychotherapy and ABA. Through the use of several treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as psychodynamic and humanistic interventions we work uniquely with each client to reach their goals.
(424) 321-6452 View (424) 321-6452
Photo of Paul Newland, Marriage & Family Therapist in Valley Village, CA
Paul Newland
Marriage & Family Therapist, MS, LMFT, APCC
Verified Verified
Valley Village, CA 91607
I have come to know myself as a lover of curiosity, an avid outdoors person, and someone who has an intense interest in better understanding the unique experiences of each person. My work in healing has spanned more than fifteen years and my practice in mental health has been improving for more than five years. I have developed a deep respect for relationships, individuals, and the practices that shape our lives. My experience has me coming to understand that only through asking questions and listening closely can we come to really understand our situation and be seen for who we really are.
I have come to know myself as a lover of curiosity, an avid outdoors person, and someone who has an intense interest in better understanding the unique experiences of each person. My work in healing has spanned more than fifteen years and my practice in mental health has been improving for more than five years. I have developed a deep respect for relationships, individuals, and the practices that shape our lives. My experience has me coming to understand that only through asking questions and listening closely can we come to really understand our situation and be seen for who we really are.
(818) 593-0591 View (818) 593-0591
Photo of Gina Arellano, Marriage & Family Therapist in Valley Village, CA
Gina Arellano
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Valley Village, CA 91607  (Online Only)
You try so hard to get things right, but no matter how hard you try, there always seems to be something you forgot or a mistake you've made. You’re often left feeling disappointed and dissatisfied at the end of the day because you feel you should have done more. A lot of your time and energy is spent on work, which leaves you feeling exhausted and drained. Even on the days you aren’t working, you still feel tired and unmotivated. You’ve been told by others that you’re just being lazy or you aren’t trying hard enough. So you’re constantly overexerting yourself and feeling burned out because you believe your best isn’t good enough.
You try so hard to get things right, but no matter how hard you try, there always seems to be something you forgot or a mistake you've made. You’re often left feeling disappointed and dissatisfied at the end of the day because you feel you should have done more. A lot of your time and energy is spent on work, which leaves you feeling exhausted and drained. Even on the days you aren’t working, you still feel tired and unmotivated. You’ve been told by others that you’re just being lazy or you aren’t trying hard enough. So you’re constantly overexerting yourself and feeling burned out because you believe your best isn’t good enough.
(818) 651-9168 View (818) 651-9168
Photo of Erin T Childs, Marriage & Family Therapist in Valley Village, CA
Erin T Childs
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Valley Village, CA 91607  (Online Only)
Ms. Childs is a dynamic, interactive therapist who has been in mental health and wellness for over 30 years. She is dually licensed as a Marriage, Family and Child Counseling and as a Licensed Professional Clinical Counselor. Additionally she is also trained in telemental-health and credentialed as a Distance Counselor. Utilizing traditional and non-traditional resources, she involves the whole person in the therapeutic experience. Her collaborative, strength based approach empowers clients to succeed in their identified goals and issue resolution. Sessions are by distance counseling/telehealth.
Ms. Childs is a dynamic, interactive therapist who has been in mental health and wellness for over 30 years. She is dually licensed as a Marriage, Family and Child Counseling and as a Licensed Professional Clinical Counselor. Additionally she is also trained in telemental-health and credentialed as a Distance Counselor. Utilizing traditional and non-traditional resources, she involves the whole person in the therapeutic experience. Her collaborative, strength based approach empowers clients to succeed in their identified goals and issue resolution. Sessions are by distance counseling/telehealth.
(213) 260-4968 View (213) 260-4968
Photo of Jazzlyn Marisela Hammett, Marriage & Family Therapist in Valley Village, CA
Jazzlyn Marisela Hammett
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Valley Village, CA 91607
We often find ourselves in rigid or stuck places. Life can be hard and navigating it alone is even harder. Whether you are having consistent negative thoughts, encountering a big life transition, lacking in your relationships, or struggling to cultivate joy — I would be honored to help you find or return to your meaning and goals in life. Working together we will move you from rigidity to more fluidity where we can explore all the dualities of life.
We often find ourselves in rigid or stuck places. Life can be hard and navigating it alone is even harder. Whether you are having consistent negative thoughts, encountering a big life transition, lacking in your relationships, or struggling to cultivate joy — I would be honored to help you find or return to your meaning and goals in life. Working together we will move you from rigidity to more fluidity where we can explore all the dualities of life.
(818) 717-7850 View (818) 717-7850
Photo of Ladan Jabbari, Marriage & Family Therapist in Valley Village, CA
Ladan Jabbari
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valley Village, CA 91607
Therapy is a very sacred space in which you are trusting another individual with your story and in order to heal, you need to feel safe. I am here to provide you with that space, so that while you have to wear a mask in every other area of your life, while you are in this space, you can remove that mask and be your true authentic self, without judgment. My role is to support you and to assist during your healing process, providing you with what it is that you need. My therapy process is solely tailored to each and every unique individual that I am working with.
Therapy is a very sacred space in which you are trusting another individual with your story and in order to heal, you need to feel safe. I am here to provide you with that space, so that while you have to wear a mask in every other area of your life, while you are in this space, you can remove that mask and be your true authentic self, without judgment. My role is to support you and to assist during your healing process, providing you with what it is that you need. My therapy process is solely tailored to each and every unique individual that I am working with.
(818) 405-8628 View (818) 405-8628
Photo of Kenneth Rudnicki, Marriage & Family Therapist Associate in Valley Village, CA
Kenneth Rudnicki
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
30 Endorsed
Valley Village, CA 91607
Are you looking to solve the problem you have been having within your family? I am here to help you get the support you’ve been looking for to improve your relationships. Help with the fights at home about homework. Help getting your child to do what they are told the first time. Help with a transition to a new stage of life. I've always gravitated towards working with youth and young adults with the highest needs because that is where I have seen I've been most effective as a therapist.
Are you looking to solve the problem you have been having within your family? I am here to help you get the support you’ve been looking for to improve your relationships. Help with the fights at home about homework. Help getting your child to do what they are told the first time. Help with a transition to a new stage of life. I've always gravitated towards working with youth and young adults with the highest needs because that is where I have seen I've been most effective as a therapist.
(213) 263-6687 View (213) 263-6687

More Therapists Nearby

Photo of Nasaba Children & Family Counseling Inc. , Marriage & Family Therapist in Valley Village, CA
Nasaba Children & Family Counseling Inc.
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
Areas of specialty include but not limited to: Codependency, Self-Esteem, Personal Growth, Stress Management, Anger Management, Parenting Related Issues, Life Transition Difficulties, Anxiety, Grief and Loss.
Dedicated to Enriching the lives of those we serve, by promoting a strength based, client centered approach. We believe that achieving a balanced social emotional state of wellbeing is the foundation to prosperity, good health and meaningful relationships. Where there is balance and harmony, the possibilities to happiness become endless. Our job is to offer you individualized skills and strategies to meet your specific needs, while assisting and supporting you along your journey. We specialize in working with couples and individuals seeking relationship clarity, self-determination, and social emotional support.
Areas of specialty include but not limited to: Codependency, Self-Esteem, Personal Growth, Stress Management, Anger Management, Parenting Related Issues, Life Transition Difficulties, Anxiety, Grief and Loss.
Dedicated to Enriching the lives of those we serve, by promoting a strength based, client centered approach. We believe that achieving a balanced social emotional state of wellbeing is the foundation to prosperity, good health and meaningful relationships. Where there is balance and harmony, the possibilities to happiness become endless. Our job is to offer you individualized skills and strategies to meet your specific needs, while assisting and supporting you along your journey. We specialize in working with couples and individuals seeking relationship clarity, self-determination, and social emotional support.
(909) 330-4844 View (909) 330-4844
Photo of Renato Perez, Clinical Social Work/Therapist in Valley Village, CA
Renato Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91423
I specialize in trauma, anxiety and depression, relationship problems, gender and identity issues, and adjusting to life changes.
Do you feel trapped by your own thoughts? Are you feeling like no matter how hard you try you can't catch a break? Are you haunted by past experiences or traumas? You are not alone. I am a Los Angeles-based psychotherapist and counselor that utilizes strength-based, solution-focused, and mindful therapy to guide you on your journey to self-improvement. Psychotherapy is one of the most important spaces that allow us to have difficult, yet important, conversations to find our purpose in life. Psychotherapy can also help you move through traumas and roadblocks to reach your full potential.
I specialize in trauma, anxiety and depression, relationship problems, gender and identity issues, and adjusting to life changes.
Do you feel trapped by your own thoughts? Are you feeling like no matter how hard you try you can't catch a break? Are you haunted by past experiences or traumas? You are not alone. I am a Los Angeles-based psychotherapist and counselor that utilizes strength-based, solution-focused, and mindful therapy to guide you on your journey to self-improvement. Psychotherapy is one of the most important spaces that allow us to have difficult, yet important, conversations to find our purpose in life. Psychotherapy can also help you move through traumas and roadblocks to reach your full potential.
(916) 943-4780 View (916) 943-4780
Photo of Avid Farahani, Psychologist in Valley Village, CA
Avid Farahani
Psychologist
Verified Verified
1 Endorsed
Studio City, CA 91604  (Online Only)
Some areas of specialty include depression, anxiety, weight, pain, insomnia (CBT-I), stress management, women's health issues, and bariatric pre-surgical evaluations.
As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."
Some areas of specialty include depression, anxiety, weight, pain, insomnia (CBT-I), stress management, women's health issues, and bariatric pre-surgical evaluations.
As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."
(818) 438-2843 View (818) 438-2843

See more therapy options for Valley Village

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.