Photo of Zana Counseling Services PLLC, Clinical Social Work/Therapist in Vancouver, WA
Zana Counseling Services PLLC
Clinical Social Work/Therapist, MS, MSW, LSW, LSWAIC
Verified Verified
Vancouver, WA 98662  (Online Only)
Mi cliente ideal es alguien que se siente preparado para practicar cambios en sus comportamientos y emociones. Alguien que está listo para establecer metas y alcanzarlas usando patrones de pensamiento saludables y habilidades de afrontamiento. Quieren ser escuchados y comprendidos y manejar sus síntomas de ansiedad o depresión.
Mi cliente ideal es alguien que se siente preparado para practicar cambios en sus comportamientos y emociones. Alguien que está listo para establecer metas y alcanzarlas usando patrones de pensamiento saludables y habilidades de afrontamiento. Quieren ser escuchados y comprendidos y manejar sus síntomas de ansiedad o depresión.
(970) 517-2892 View (970) 517-2892
Photo of Carlota Dorn, Clinical Social Work/Therapist in Vancouver, WA
Carlota Dorn
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Vancouver, WA 98661
La vida en este momento puede parecer difícil y agotadora para muchos de nosotros. El estado actual del mundo puede haber abierto viejos traumas, ansiedades, dificultades con la depresión, y angustia en las relaciones; o tal vez está luchando con estos desafíos por primera vez. De todos modos, es probable que está buscando una terapista porque no sabe cómo lidiar con las heridas y las exigencias de la vida que pueden sentirse abrumadoras. Trabajo con adolescentes, adultos, veteranos, hispano-hablantes monolingües e inmigrantes.
La vida en este momento puede parecer difícil y agotadora para muchos de nosotros. El estado actual del mundo puede haber abierto viejos traumas, ansiedades, dificultades con la depresión, y angustia en las relaciones; o tal vez está luchando con estos desafíos por primera vez. De todos modos, es probable que está buscando una terapista porque no sabe cómo lidiar con las heridas y las exigencias de la vida que pueden sentirse abrumadoras. Trabajo con adolescentes, adultos, veteranos, hispano-hablantes monolingües e inmigrantes.
(503) 272-1155 View (503) 272-1155
Photo of Jaqueline Oliveira, Licensed Mental Health Counselor in Vancouver, WA
Jaqueline Oliveira
Licensed Mental Health Counselor , MA, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98684  (Online Only)
¿Se siente cansado la mayor parte del día? ¿Te sientes en un estado constante de preocupación y miedo? ¿Está buscando identificar fuentes de estrés, ansiedad y tristeza en su vida para poder desarrollar estrategias de afrontamiento saludables? ¿Está buscando un entorno terapéutico que sea compasivo, empático y seguro? ¡Lo acabas de encontrar!
¿Se siente cansado la mayor parte del día? ¿Te sientes en un estado constante de preocupación y miedo? ¿Está buscando identificar fuentes de estrés, ansiedad y tristeza en su vida para poder desarrollar estrategias de afrontamiento saludables? ¿Está buscando un entorno terapéutico que sea compasivo, empático y seguro? ¡Lo acabas de encontrar!
(206) 752-4454 View (206) 752-4454
Photo of Alex Bardole, Clinical Social Work/Therapist in Vancouver, WA
Alex Bardole
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Vancouver, WA 98663
I also use DBT, CBT and mindfulness-based therapy.
Life is stressful; especially as a teen or young adult! So many life changes, school pressure is hard, and relationships with friends and parents can feel overwhelming. As a queer, neurodivergent therapist, I have the lived experience and know how hard it can be to constantly worry, feel shame about making small mistakes like forgetting important dates, and wonder if you are 'enough'. Luckily, I have designed my practice to help those with ADHD/ASD, Anxiety, and those in the LGBTQIA+ community overcome life's challenges. I would love to talk with you more about what YOU need! Reach out today!
I also use DBT, CBT and mindfulness-based therapy.
Life is stressful; especially as a teen or young adult! So many life changes, school pressure is hard, and relationships with friends and parents can feel overwhelming. As a queer, neurodivergent therapist, I have the lived experience and know how hard it can be to constantly worry, feel shame about making small mistakes like forgetting important dates, and wonder if you are 'enough'. Luckily, I have designed my practice to help those with ADHD/ASD, Anxiety, and those in the LGBTQIA+ community overcome life's challenges. I would love to talk with you more about what YOU need! Reach out today!
(360) 215-2826 View (360) 215-2826
Photo of NT cares, LLC, Licensed Professional Counselor in Vancouver, WA
NT cares, LLC
Licensed Professional Counselor, LCSW, LMFT, PhD
Verified Verified
3 Endorsed
Vancouver, WA 98663
We offer cutting-edge CBT therapy that gives people tools to work through anxiety, depression, and interpersonal issues.
Hello! I formed NTcares group with like-minded colleagues. We are highly skilled professionals offering support to clients dealing with anxiety, depression, trauma, and relationship issues. You want to be heard, understood and have powerful tools to bring meaningful change to your life? We are here for you!
We offer cutting-edge CBT therapy that gives people tools to work through anxiety, depression, and interpersonal issues.
Hello! I formed NTcares group with like-minded colleagues. We are highly skilled professionals offering support to clients dealing with anxiety, depression, trauma, and relationship issues. You want to be heard, understood and have powerful tools to bring meaningful change to your life? We are here for you!
(971) 832-5684 View (971) 832-5684
Photo of Rhena Miller, Clinical Social Work/Therapist in Vancouver, WA
Rhena Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vancouver, WA 98664  (Online Only)
ACT is an evidence-based, blend of Cognitive Behavioral Therapy with Mindfulness Practice.
Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach.
ACT is an evidence-based, blend of Cognitive Behavioral Therapy with Mindfulness Practice.
Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach.
(503) 850-2188 View (503) 850-2188
Photo of Malinda Trujillo, Psychologist in Vancouver, WA
Malinda Trujillo
Psychologist, PhD
Verified Verified
3 Endorsed
Vancouver, WA 98663
As a psychologist I draw from a number of research-supported techniques including, Cognitive Behavioral Therapy, Mindfulness Based Psychotherapy, and Exposure Based Treatments for Anxiety and PTSD.
I am a licensed psychologist who specializes in trauma, anxiety, multicultural counseling, and women's health. I provide psychotherapy to adults, and couples who are coping with a variety of different concerns including PTSD, trauma, anxiety, depression, grief, spirituality, and other life transitions. I believe in providing a safe, open, and collaborative environment for you to approach and explore your concerns. Therapy is a journey. You choose your destination, but I can help you develop the tools you need to overcome your barriers, move towards holistic wellness, and find a value driven authentic life path.
As a psychologist I draw from a number of research-supported techniques including, Cognitive Behavioral Therapy, Mindfulness Based Psychotherapy, and Exposure Based Treatments for Anxiety and PTSD.
I am a licensed psychologist who specializes in trauma, anxiety, multicultural counseling, and women's health. I provide psychotherapy to adults, and couples who are coping with a variety of different concerns including PTSD, trauma, anxiety, depression, grief, spirituality, and other life transitions. I believe in providing a safe, open, and collaborative environment for you to approach and explore your concerns. Therapy is a journey. You choose your destination, but I can help you develop the tools you need to overcome your barriers, move towards holistic wellness, and find a value driven authentic life path.
(360) 255-0770 View (360) 255-0770
Photo of Matthew Monroe, Counselor in Vancouver, WA
Matthew Monroe
Counselor, LMHC
Verified Verified
Vancouver, WA 98682  (Online Only)
My approach is rooted in trauma-informed CBT, Internal Family Systems, and depth psychology.
I specialize in helping individuals and couples with ADHD, high-functioning autism, Nice Guy & Nice Gal Syndrome, codependency, addiction, complex post-traumatic stress disorder, and grief. If you feel stuck and want to create new patterns in your life, let's talk. We can schedule a free 15-minute consult video call to chat about what you're looking for in therapy and to see if we'd be a good fit.
My approach is rooted in trauma-informed CBT, Internal Family Systems, and depth psychology.
I specialize in helping individuals and couples with ADHD, high-functioning autism, Nice Guy & Nice Gal Syndrome, codependency, addiction, complex post-traumatic stress disorder, and grief. If you feel stuck and want to create new patterns in your life, let's talk. We can schedule a free 15-minute consult video call to chat about what you're looking for in therapy and to see if we'd be a good fit.
(509) 571-2790 View (509) 571-2790
Photo of Dr. Davina Kotulski, Psychologist in Vancouver, WA
Dr. Davina Kotulski
Psychologist, PhD
Verified Verified
Vancouver, WA 98685  (Online Only)
With over 20 years of experience, I help individuals reclaim personal power, embrace authenticity, and find fulfillment. I will help you navigate challenges, find your strength, and grow. Sometimes it's addressing past wounds, building self-esteem, or tackling relationship or career obstacles. Licensed in WA and OR specialities include couples therapy, life transitions, depression, and anxiety and supporting LGBTQ clients and families in the coming out process by fostering self-expression, honesty, and self-acceptance. I offer a comprehensive toolkit for thriving.
With over 20 years of experience, I help individuals reclaim personal power, embrace authenticity, and find fulfillment. I will help you navigate challenges, find your strength, and grow. Sometimes it's addressing past wounds, building self-esteem, or tackling relationship or career obstacles. Licensed in WA and OR specialities include couples therapy, life transitions, depression, and anxiety and supporting LGBTQ clients and families in the coming out process by fostering self-expression, honesty, and self-acceptance. I offer a comprehensive toolkit for thriving.
(360) 594-5801 View (360) 594-5801
Photo of Maritza Gomez, Clinical Social Work/Therapist in Vancouver, WA
Maritza Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Vancouver, WA 98663  (Online Only)
Accepting Washington and California Telehealth Clients. Seeking help is not easy! But you've already taken the first step right here. My passion is to help individuals process the things that are causing them pain, distress, sadness, and/or anxiety. To help battle those feelings of being stuck, lost or empty. To address the negative thoughts/feelings that are not allowing you to live the life you want. To help you reconnect with the things in life that bring you true happiness. You don't have to do it alone! Some of us just need a little extra help; someone to talk to, someone to vent to, someone that listens without judgement.
Accepting Washington and California Telehealth Clients. Seeking help is not easy! But you've already taken the first step right here. My passion is to help individuals process the things that are causing them pain, distress, sadness, and/or anxiety. To help battle those feelings of being stuck, lost or empty. To address the negative thoughts/feelings that are not allowing you to live the life you want. To help you reconnect with the things in life that bring you true happiness. You don't have to do it alone! Some of us just need a little extra help; someone to talk to, someone to vent to, someone that listens without judgement.
(360) 207-2678 View (360) 207-2678
Photo of Daniel Baxley, Marriage & Family Therapist in Vancouver, WA
Daniel Baxley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vancouver, WA 98665  (Online Only)
Our existence in this world comes with hopes, aspirations and dreams. It also comes with disappointments, challenges and hardships which can overshadow our light and purpose. These obstacles on our path to our most authentic self may have been passed down to us from our family or an injustice burdened onto us as along the way. Somewhere, amongst all of these parts of ourselves, there is hope and a belief that we can be at peace with our past and artfully manage our present so that we can fully embrace the future we deserve.
Our existence in this world comes with hopes, aspirations and dreams. It also comes with disappointments, challenges and hardships which can overshadow our light and purpose. These obstacles on our path to our most authentic self may have been passed down to us from our family or an injustice burdened onto us as along the way. Somewhere, amongst all of these parts of ourselves, there is hope and a belief that we can be at peace with our past and artfully manage our present so that we can fully embrace the future we deserve.
(360) 226-5579 View (360) 226-5579
Photo of Anna Claybaugh, Clinical Social Work/Therapist in Vancouver, WA
Anna Claybaugh
Clinical Social Work/Therapist
Verified Verified
Vancouver, WA 98685  (Online Only)
You are ready to stop patterns that involve giving your power away. You are looking for more fulfillment in life and are ready to reclaim your authentic self. You are tired of feeling like everything else comes before your dreams, goals, empowerment and mental health. You who want to learn how to build more loving awareness and compassion towards yourself in order to support your best life. You are interested in learning more about what makes you who you are, how to shift out of unhealthy beliefs and figure out what’s holding you back from securing happiness and abundance for yourself. Resonate? Then, let's work together.
You are ready to stop patterns that involve giving your power away. You are looking for more fulfillment in life and are ready to reclaim your authentic self. You are tired of feeling like everything else comes before your dreams, goals, empowerment and mental health. You who want to learn how to build more loving awareness and compassion towards yourself in order to support your best life. You are interested in learning more about what makes you who you are, how to shift out of unhealthy beliefs and figure out what’s holding you back from securing happiness and abundance for yourself. Resonate? Then, let's work together.
(360) 654-7698 View (360) 654-7698
Photo of Kimberly Noel, Clinical Social Work/Therapist in Vancouver, WA
Kimberly Noel
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Vancouver, WA 98662
Being a parent, or caregiver, is no small thing.  There are so many challenges now-a-days.  The child mental health crisis has grown, and with it, the family mental health crisis, which means treatment must include the family as a whole.  My role as a therapist is to assist your child and family as a whole in working towards your goals by offering a supportive and safe space, and providing the opportunity for growth as a family.
Being a parent, or caregiver, is no small thing.  There are so many challenges now-a-days.  The child mental health crisis has grown, and with it, the family mental health crisis, which means treatment must include the family as a whole.  My role as a therapist is to assist your child and family as a whole in working towards your goals by offering a supportive and safe space, and providing the opportunity for growth as a family.
(360) 583-6932 View (360) 583-6932
Photo of Johanna Stacy, Counselor in Vancouver, WA
Johanna Stacy
Counselor, MA, LMHCA
Verified Verified
Vancouver, WA 98661
Accepting new clients. Have you ever experienced feeling unworthy or that your needs don't matter? Are you ever feeling frustrated or stuck for not being able to freely express your true self and emotions? My approach to counseling is holistic and eclectic. I incorporate techniques that are personalized to your unique needs in a gentle and compassionate way. I blend psychoanalytic, internal family systems, and interpersonal experiential frameworks, as well as EMDR. I provide 2slgbtqia+, kink, body, and poly affirming care.
Accepting new clients. Have you ever experienced feeling unworthy or that your needs don't matter? Are you ever feeling frustrated or stuck for not being able to freely express your true self and emotions? My approach to counseling is holistic and eclectic. I incorporate techniques that are personalized to your unique needs in a gentle and compassionate way. I blend psychoanalytic, internal family systems, and interpersonal experiential frameworks, as well as EMDR. I provide 2slgbtqia+, kink, body, and poly affirming care.
(360) 228-3801 View (360) 228-3801
Photo of Collin Anders Hansen, Counselor in Vancouver, WA
Collin Anders Hansen
Counselor, MS, LMHC, SRT, PBTT
Verified Verified
2 Endorsed
Vancouver, WA 98684
Pornography & sex addiction is real and they destroys lives! If you've been affect by porn & sex addiction you've most likely been risking your job, your family, maybe even going to jail. You've likely tried to stop but can't. It's too much! The shame and guilt are overwhelming. And, if you're reading this, it's likely you've been caught by you're wife and are being forced to get help or else!
Pornography & sex addiction is real and they destroys lives! If you've been affect by porn & sex addiction you've most likely been risking your job, your family, maybe even going to jail. You've likely tried to stop but can't. It's too much! The shame and guilt are overwhelming. And, if you're reading this, it's likely you've been caught by you're wife and are being forced to get help or else!
(360) 842-0925 View (360) 842-0925
Photo of Chris Hansson, Licensed Professional Counselor in Vancouver, WA
Chris Hansson
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Vancouver, WA 98684
New year, new you? It's time for a change: You are tired of the same issues and patterns popping up in times of stress (which seems to be all the time these days). Let's focus on the roadblocks in your life, and creating a plan to overcome them at a pace that feels comfortable to you.
New year, new you? It's time for a change: You are tired of the same issues and patterns popping up in times of stress (which seems to be all the time these days). Let's focus on the roadblocks in your life, and creating a plan to overcome them at a pace that feels comfortable to you.
(503) 966-4046 View (503) 966-4046
Photo of Helping Professionals Wellness Center, Clinical Social Work/Therapist in Vancouver, WA
Helping Professionals Wellness Center
Clinical Social Work/Therapist, LICSW, LCSW, CADCII, SUDP, DVPT
Verified Verified
3 Endorsed
Vancouver, WA 98661
Helping Professionals Wellness Center serve individuals and families who are experiencing difficulties due to substance use, mental health, and domestic violence . We offer individual, family, and group counseling, in addition to weekly Outpatient and Intensive Outpatient substance use group sessions. We are a certified as a Deferred Prosecution Treatment agency for DUI and offer Alcohol & Drug Education School (ADES) on Saturdays, in addition to drug screening. We are a certified Domestic Violence Intervention Treatment provider. We accept most insurance. We place a high value on individualized treatment and care.
Helping Professionals Wellness Center serve individuals and families who are experiencing difficulties due to substance use, mental health, and domestic violence . We offer individual, family, and group counseling, in addition to weekly Outpatient and Intensive Outpatient substance use group sessions. We are a certified as a Deferred Prosecution Treatment agency for DUI and offer Alcohol & Drug Education School (ADES) on Saturdays, in addition to drug screening. We are a certified Domestic Violence Intervention Treatment provider. We accept most insurance. We place a high value on individualized treatment and care.
(360) 529-3502 View (360) 529-3502
Photo of Amber Keating, Clinical Social Work/Therapist in Vancouver, WA
Amber Keating
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98660  (Online Only)
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
(425) 434-5814 View (425) 434-5814
Photo of Kelly R. Fielding, Psychologist in Vancouver, WA
Kelly R. Fielding
Psychologist, PhD
Verified Verified
Vancouver, WA 98663
I enjoy working with a wide variety of clients, and have done so since I began practicing in 1994. Psychotherapy can be an uncomfortable experience, and I see myself as a fellow traveler in that journey. I have worked extensively with sexual abuse victims, anxiety, and depression. I am also a sex offender treatment provider.
I enjoy working with a wide variety of clients, and have done so since I began practicing in 1994. Psychotherapy can be an uncomfortable experience, and I see myself as a fellow traveler in that journey. I have worked extensively with sexual abuse victims, anxiety, and depression. I am also a sex offender treatment provider.
(833) 988-4273 View (833) 988-4273
Photo of Joey Schweinfurth, Counselor in Vancouver, WA
Joey Schweinfurth
Counselor, MA
Verified Verified
Vancouver, WA 98686
I firmly believe that there is power in lending an ear and meeting someone where they are at through providing empathy and support. With that support change is possible, and clients can work towards seeing the growth an healing they desire. I would be honored to provide that ear to listen and support you as we work together to reach your goals and achieve the change you wish to see in your life. I primarily work with individuals 13+ who are dealing with depression, anxiety, relationship issues, divorce/separation support, communication & self-esteem issues and men's issues. Se habla espanol, por favor contactarme para mas detalles.
I firmly believe that there is power in lending an ear and meeting someone where they are at through providing empathy and support. With that support change is possible, and clients can work towards seeing the growth an healing they desire. I would be honored to provide that ear to listen and support you as we work together to reach your goals and achieve the change you wish to see in your life. I primarily work with individuals 13+ who are dealing with depression, anxiety, relationship issues, divorce/separation support, communication & self-esteem issues and men's issues. Se habla espanol, por favor contactarme para mas detalles.
(360) 531-7451 View (360) 531-7451
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.