Therapists in Vaughan, ON

Central to my therapeutic practice is a person-centered approach, where I prioritize building a genuine and trusting relationship with each client. I believe that every individual possesses the capacity for growth and self-awareness, and I am committed to empowering them to tap into their own strengths and resilience. My expertise merges cognitive-behavioral therapy, mindfulness, and positive psychology, fostering resilience and promoting mental well-being. Let's work together to untangle the knots of anxiety and depression, unlocking a path to a happier, more fulfilling life. Call Today!

At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.

Each person carries within them a distinctive lens through which they perceive and navigate life - a lens shaped by numerous factors that colour their daily experiences. Yet, there are instances when our lens becomes unclear, leaving us uncertain of our path. During these challenging moments, I am here to extend a helping hand, to assist you in finding clarity amidst the uncertainty, and to walk alongside you as you rediscover your way forward. Hello, I'm Natalie Freiberg, a compassionate Social Worker and Psychotherapist based in Toronto, Canada, serving individuals across Ontario.

If you or someone you know is grappling with various challenges related to stress, mental health, or issues within your relationship, I hope this page offers you guidance and is the 'right' fit to meet your needs. Regardless of your background or struggle, I am here to provide you with a safe and empathetic space where there is understanding, respect and support in navigating your concerns.

Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.

Micaela is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She has a Master of Divinity in Clinical Counselling from Tyndale University and a Bachelor of Applied Science in Psychology from the University of Guelph-Humber. Micaela has a warm and empathetic demeanour and loves working with people. Micaela believes that the relationship between therapist and client is essential to therapeutic success and seeks to be a nonjudgemental and compassionate witness to her clients.

Whether you are experiencing a relationship issue, are suffering from anxiety or depression, or have adult ADHD, I can help. You want therapy to improve your situation. you don't want to waste your time. For this reason I provide a structured, and practical approach to therapy. I will send you resources so that you can gain insight, reflect, and focus on goals between sessions. There is no judgment in our sessions. Clients share that they appreciate the objective perspective, and practical evidence based tools that I provide. This is your hard earned time. It's my goal to make this a meaningful experience for you.

I offer a warm, non-judgemental, confidential environment to discuss your issues. As a registered psychotherapist and counsellor, I am mindful of early life experiences, family dynamics and parental relationships and recognize that these may be integral to your narrative. As an integrative psychotherapist, I use a variety of approaches and modalities. These can be discussed with you during the early stages of the counselling process or become a more organic experience as we begin working together.

I have a Master's Degree in Psychology and am a professional counsellor with over 15 years of experience, starting in Ukraine. I provide counselling services to couples and adolescents with relationship issues, such as conflicts, difficulties building and maintaining relationships, parenting, and marital and premarital fields.

Emotional issues of life events can preoccupy us or leave us feeling anxious, confused, angry or depressed. Are your feelings affecting your work life balance, relationships or ability to cope with daily activities? Are you experiencing challenges such as, people struggling to understand you or are you experiencing difficulties in making sense of your own emotions. I work with teenagers, adults, couples and families providing therapeutic services for a wide range of mood related disorders to include depression, anxiety, substance abuse, family conflict, sexual abuse, bereavement, trauma and relationship difficulties.

Are you overwhelmed or shutdown or struggling? Are you unable to let go of the trauma that keeps you stuck in the past or stuck in 'survival mode'? Are your relationships strained? It takes courage to recognize something isn't right & embark on a healing path. I specialize in PTSD, complex trauma, personality disorders, anxiety, depression, maladaptive anger, addiction, relationship issues, crisis, life transitions, chronic pain, and more. I can help you gain valuable insights into your challenges, heal emotional wounds, restore a sense of safety & connection, & learn transformative coping skills. Supervision/consultation available.

Are you feeling anxious, preoccupied, and/or feel a persistent sense of sadness? Have you noticed some significant changes in your overall mood or outlook on life? Are these feelings and/or self-defeating thoughts disrupting your daily functioning, relationships, work performance, and other important aspects of your life? Therapy will help explore underlying factors contributing to your current state of being and identify negative or unhealthy patterns of thinking maintaining anxiety and low mood. The therapeutic process will help you gain insight, learn tools to maximize functioning, and enhance overall wellbeing.

I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.

I provide therapeutic services to adults, couples and families across Ontario. I have years of experience working with depression, anxiety, trauma, addiction, stress, relationship issues, life changes, etc.

Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address social anxiety, stress, sadness, anxiety, feeling disconnected, relationship difficulties and more.

For many living with anxiety, fear, relationships troubles, and imposture syndrome has become the norm. We distract ourselves through eating, substances, being excessively busy, working, or shopping. If you are feeling stuck and ready to move through worry, past traumas, doubt, grief, loneliness, or feeling as though you are not enough; reach out. My clients describe feeling more confident in managing their challenging feelings, anxieties and that they have found a new sense of freedom, feeling more like themselves. Please know, you are not alone. With the right therapeutic relationship, you are capable of change.

Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to differing spending habits, can introduce strain into a relationship.

Accepting new clients!

When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.