Therapists in Vaughan, ON

Whether you’re facing the challenges of parenting, dealing with the effects of trauma, navigating the depths of anxiety or depression, struggling to maintain fulfilling relationships, or adjusting to significant life changes, my practice offers a beacon of hope. As a seasoned Registered Psychotherapist, I understand these struggles intimately. With over 25 years of experience, I provide a compassionate, understanding, and direct space for you to explore and heal. If you're ready to confront these issues head-on and embark on a journey of self-discovery and transformation, I'm here to guide and support you every step of the way.

I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.

As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!

Do you want to heal from trauma? Are you a first responder seeking support with the challenging situations you have been exposed with? Do you want to learn to manage your depression and anxiety? Acknowledging that there is something wrong in your life, takes courage and strength and I want to commend you for taking that first step. Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.

Welcome to my profile! It takes a lot of courage to reach out and begin the therapy process. As I walk alongside you on your journey, I hope to provide a safe and accepting space where you can share your experiences, begin to better understand yourself, learn new coping skills, and achieve your goals. As an EMDR trained therapist and Certified Clinical Trauma Specialist (CCTSI), I approach therapy through a trauma-informed lens and can work with you through trauma, anxiety, depression, shame/guilt, anger, grief and loss, and stress.

Has your sense of hope been dimmed by sadness and confusion? Perhaps your interactions are emotionally charged and you’re experiencing lack of motivation. Whether you’re dealing with anxiety and depression related to trauma or are seeking more clarity on why you are feeling the way you are, therapy can help. I believe in the healing and empowering effects of talk therapy. I offer a safe and compassionate space for you to talk and begin a journey toward increased self-acceptance. With the tools, techniques, and strategies of therapy, you can begin to regain your sense of hope for a more vivid and joyful life. Reach out today.

For many living with anxiety, fear, relationships troubles, and imposture syndrome has become the norm. We distract ourselves through eating, substances, being excessively busy, working, or shopping. If you are feeling stuck and ready to move through worry, past traumas, doubt, grief, loneliness, or feeling as though you are not enough; reach out. My clients describe feeling more confident in managing their challenging feelings, anxieties and that they have found a new sense of freedom, feeling more like themselves. Please know, you are not alone. With the right therapeutic relationship, you are capable of change.

When individuals experience trauma or severe life stressors, it may become increasingly difficult to navigate day to day life. I ensure a safe space is cultivated by taking a person-centered approach; ensuring cultivation of a safe space through kindness, openness, empathy, and compassion. My greatest passion as a Clinician is to show how there is uniqueness and restoration in one's story, one's pain and collection of struggles.

Welcome! I understand the complexity of mind-body connections in healing. With collaborative efforts, we tackle accumulated trauma and various mental health challenges using somatic, behavioural, and cognitive techniques. In addition, I prioritize equipping individuals with diverse tools to deal with everyday/daily challenges. If you aim to tackle underlying issues rather than merely treating symptoms, then you're in the right place.

Is stress, frustration, low self-esteem or a difficult upbringing impacting your relationships? Are you struggling with the weight of past traumas? You're not alone. I provide a supportive and compassionate space to address these challenges. Together we can work towards enhancing communication, rebuilding trust, and nurturing deeper connections in your relationships. Additionally, we can explore your trauma, help you process difficult emotions, and develop coping strategies to reclaim control over your life.

You have anxiety, sticky thoughts, or compulsions that you can't resist doing. Perhaps you've experienced a trauma that has deeply impacted your life. Many people describe feeling restless, jumpy, or on edge. You may dread getting up each day. I am passionate about working with people who are living with anxiety, OCD, and trauma. I also have experience supporting folks with substance use, eating disorders, relationship issues, and borderline personality disorder. Together, we can help you feel lighter.

Welcome. My practice is focused on supporting people to move beyond simply coping to fully resolving traumatic incidents, past events, and current challenges in their lives. We will collaborate to develop tangible goals for healing which will be the focus of our sessions. I specialize in providing trauma-focused therapy and to children, youth, and adults who have experienced interpersonal trauma. I have advanced training and expertise working working with first responders and First Nations communities impacted by trauma.

To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.

We offer adult, child, teenager, family and couple's counselling. Focusing on the strengths, abilities and feelings of our patients, we can help them move forward and make positive changes in their lives. We help to improve relationships, behaviours and academic performance, as well as to deal positively with difficult situations and work on emotional issues. As we’re a group of professionals from different cultural backgrounds, we can offer services in different languages, and with an understanding of different cultures. Our services are covered by most insurance companies and we offer reduced fees through our internship program.

Are you feeling trapped, anxious, or hopeless? Is your body holding onto the painful experiences that you have endured? I work in partnership with my clients to process the enduring impacts of trauma. These challenges may surface as difficulties in relationships and attachments, low self-esteem, depression, and anxiety. I aim to create a warm and safe environment for clients to share their experiences. There's an intricate dance between the seen and unseen, the physical and the emotional, and I've come to realize that true understanding lies at the intersection of these realms.

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” -Pierre Teilhard de Chardin. I believe that every person has inherent worth and is on a journey of healing, growth, and love. We all come with our own challenges and strengths. However, there may have been things that have made life not okay for you and that has brought on a layer of challenges that are heavy to hold alone. My commitment is to meet individuals, couples, and families in their process of making sense of the mysteries and difficulties in which we find ourselves and to offer encouragement, comfort, and hope.

Alessandra is a Registered Social Worker with over 8 years of experience across a range of private and non-profit organizations. Her diverse roles as a Social Worker, Psychotherapist, Case Manager, Program Facilitator, and Wellness Consultant have honed her expertise in supporting individuals who have experienced complex trauma.

We are a group of registered mental health professionals including a psychologist, social worker, and psychotherapist. Our priority is to provide clients with a safe and confidential space to better understand themselves and work through challenges. We offer evidence-based treatments including Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Compassion based therapies, Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE).

We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we're faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I'm committed to providing you with a non-judgmental and safe space to tell your story. Whether you're facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals. I work holistically and collaboratively to tailor to the specific needs, values, and goals of each client.