Dialectical Behavior (DBT) Therapists in Visalia, CA

Photo of Eric Douglass, Marriage & Family Therapist in Visalia, CA
Eric Douglass
Marriage & Family Therapist, MA, LMFT
Verified Verified
Visalia, CA 93277
Life is full of many challenges and if you don’t have the skills to effectively navigate them, life can be very painful. I am a DBT-Linehan Board of Certification, Certified Clinician with 28 years of experience in the mental health field. I work from a collaborative framework in working with you to build the skills found in DBT which include Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. I have received years of training in Cognitive Behavioral Therapy and also completed Advance Training in the DBT Prolong Exposure Protocol for PTSD. I have provided over 16 years of clinical supervision.
Life is full of many challenges and if you don’t have the skills to effectively navigate them, life can be very painful. I am a DBT-Linehan Board of Certification, Certified Clinician with 28 years of experience in the mental health field. I work from a collaborative framework in working with you to build the skills found in DBT which include Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. I have received years of training in Cognitive Behavioral Therapy and also completed Advance Training in the DBT Prolong Exposure Protocol for PTSD. I have provided over 16 years of clinical supervision.
(559) 205-9814 View (559) 205-9814
Marty G Schein
Clinical Social Work/Therapist
Verified Verified
Visalia, CA 93291  (Online Only)
I am trained in EMDR and DBT, along with several other approaches.
As a telehealth-only therapist, I enjoy working with adults who are trying to navigate life after a trauma, along with those struggling with Depression and/or Anxiety. I enjoy providing a safe place for clients to share their story, identify their strengths and enhance them, and find new, positive communication and coping skills to better handle challenges. I also work well with clients who feel comfortable with using humor and limited self-disclosure by the therapist.
I am trained in EMDR and DBT, along with several other approaches.
As a telehealth-only therapist, I enjoy working with adults who are trying to navigate life after a trauma, along with those struggling with Depression and/or Anxiety. I enjoy providing a safe place for clients to share their story, identify their strengths and enhance them, and find new, positive communication and coping skills to better handle challenges. I also work well with clients who feel comfortable with using humor and limited self-disclosure by the therapist.
(559) 344-8008 View (559) 344-8008
Photo of Deanna Cope, Marriage & Family Therapist in Visalia, CA
Deanna Cope
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Visalia, CA 93277
, DBT, CBT) to provide healing, based on my clients’ unique and individual needs.
Sometimes the most loving thing you can do is put yourself first. You can expect care, compassion and a soft place to land when you need to feel heard and understood. My work has been primarily with children and adolescents, as well as adult individuals and families who are struggling with depression, anxiety, trauma, abuse, suicidal ideation and behavioral issues, among other life challenges. I am here to help guide you towards your greatest source of wisdom…yourself.
, DBT, CBT) to provide healing, based on my clients’ unique and individual needs.
Sometimes the most loving thing you can do is put yourself first. You can expect care, compassion and a soft place to land when you need to feel heard and understood. My work has been primarily with children and adolescents, as well as adult individuals and families who are struggling with depression, anxiety, trauma, abuse, suicidal ideation and behavioral issues, among other life challenges. I am here to help guide you towards your greatest source of wisdom…yourself.
(559) 546-4836 View (559) 546-4836
Photo of Beth Coke, Psychologist in Visalia, CA
Beth Coke
Psychologist, PhD
Verified Verified
Visalia, CA 93277  (Online Only)
I am very skills based, and use DBT as one of my primary methods of ensuring that you have the skills to move forward in life and grow.
My goal is to walk alongside you on your journey and provide the support you need on the journey. There is no judgement based on diagnosis or background. I have spent most of my clinician career working with those with severe mental illness diagnosis or requiring residential mental health treatment. For those transitioning from that setting it is hard to find a clinician and one of my goals is to be able to walk alongside those in transition from residential or intensive mental health treatment as they re-integrate back home.
I am very skills based, and use DBT as one of my primary methods of ensuring that you have the skills to move forward in life and grow.
My goal is to walk alongside you on your journey and provide the support you need on the journey. There is no judgement based on diagnosis or background. I have spent most of my clinician career working with those with severe mental illness diagnosis or requiring residential mental health treatment. For those transitioning from that setting it is hard to find a clinician and one of my goals is to be able to walk alongside those in transition from residential or intensive mental health treatment as they re-integrate back home.
(559) 540-8609 View (559) 540-8609
Photo of Donald Kirk Weintz, Marriage & Family Therapist in Visalia, CA
Donald Kirk Weintz
Marriage & Family Therapist, MA, MA, LMFT, LPCC
Verified Verified
Visalia, CA 93291
Waitlist for new clients
I am certified in EMDR, CTTS, DBT, and have advanced training in EFT.
My work with clients for over 29 years has allowed me to be part of a special journey with each person, couple, and family. My experience in serving as a psychotherapist, with multiple ages, socioeconomic, and culturally diverse clients has allowed me to learn how clients have needs and life goals, which are part of their life journey. I work with clients to identify who is writing their story in positive and adverse ways, which causes them to be 'stuck', wounded, or lost. During the therapy process, we explore skills and/or deep healing to assist them in moving toward healthier experiences, relationships, and living with purpose.
I am certified in EMDR, CTTS, DBT, and have advanced training in EFT.
My work with clients for over 29 years has allowed me to be part of a special journey with each person, couple, and family. My experience in serving as a psychotherapist, with multiple ages, socioeconomic, and culturally diverse clients has allowed me to learn how clients have needs and life goals, which are part of their life journey. I work with clients to identify who is writing their story in positive and adverse ways, which causes them to be 'stuck', wounded, or lost. During the therapy process, we explore skills and/or deep healing to assist them in moving toward healthier experiences, relationships, and living with purpose.
(559) 205-9087 View (559) 205-9087
Photo of Tamara Trevino, Marriage & Family Therapist Associate in Visalia, CA
Tamara Trevino
Marriage & Family Therapist Associate, MA, MS
Verified Verified
1 Endorsed
Visalia, CA 93277  (Online Only)
I am EMDR trained, and CBT and DBT to help people emerge as the best version of themselves.
Asking for help is not easy. Coming to the place of needing help to move beyond where you are takes courage. When you decide to take that step, I will be there to walk with you through your journey of healing. I find it a privilege to work with children, teens, adults, and peace officers to promote resilience. I use a variety of approaches to work through trauma, life transitions, depression, anxiety, divorce, medical trauma to get you back to where you want to be. I believe that people can live through and grow from life’s most difficult things. It would be my honor to join you in the journey to move beyond the tough places.
I am EMDR trained, and CBT and DBT to help people emerge as the best version of themselves.
Asking for help is not easy. Coming to the place of needing help to move beyond where you are takes courage. When you decide to take that step, I will be there to walk with you through your journey of healing. I find it a privilege to work with children, teens, adults, and peace officers to promote resilience. I use a variety of approaches to work through trauma, life transitions, depression, anxiety, divorce, medical trauma to get you back to where you want to be. I believe that people can live through and grow from life’s most difficult things. It would be my honor to join you in the journey to move beyond the tough places.
(559) 344-5397 View (559) 344-5397
Photo of Cecilia Camacho Sandoval, Clinical Social Work/Therapist in Visalia, CA
Cecilia Camacho Sandoval
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93291
Hello! My name is Cecilia Camacho Sandoval. I am a licensed clinical social worker (LCSW). I provide psychotherapy for adolescents/teens, women, men, and LGBTQIA+. I am comfortable treating mood disorders, anxiety, depression, personality disorders, psychosis, addiction, anger management, self-esteem, job stress, general stress, and trauma and PTSD. My approach is both person-centered and existential. I commonly use Acceptance and Commitment Therapy (ACT), Dialectical (DBT), Cognitive Behavioral (CBT), Person-Centered, Existential, Humanistic, Motivational Interviewing, and Solution-Focused (SFBT) modalities.
Hello! My name is Cecilia Camacho Sandoval. I am a licensed clinical social worker (LCSW). I provide psychotherapy for adolescents/teens, women, men, and LGBTQIA+. I am comfortable treating mood disorders, anxiety, depression, personality disorders, psychosis, addiction, anger management, self-esteem, job stress, general stress, and trauma and PTSD. My approach is both person-centered and existential. I commonly use Acceptance and Commitment Therapy (ACT), Dialectical (DBT), Cognitive Behavioral (CBT), Person-Centered, Existential, Humanistic, Motivational Interviewing, and Solution-Focused (SFBT) modalities.
(559) 272-4941 View (559) 272-4941
Photo of Carlos Navarro, Counselor in Visalia, CA
Carlos Navarro
Counselor, LPCC
Verified Verified
Visalia, CA 93291  (Online Only)
I specialize in working with adults and couples and I have extensive training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotion Focused Therapy (EFT).
Hello! My name is Carlos and I'm a Licensed Professional Clinical Counselor (LPCC) in California. I am passionate about psychotherapy and I believe that it is my duty to my clients to stay abreast of the latest trainings and opportunities for professional development.
I specialize in working with adults and couples and I have extensive training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotion Focused Therapy (EFT).
Hello! My name is Carlos and I'm a Licensed Professional Clinical Counselor (LPCC) in California. I am passionate about psychotherapy and I believe that it is my duty to my clients to stay abreast of the latest trainings and opportunities for professional development.
(559) 245-3139 View (559) 245-3139
Photo of Erika Velasco, Marriage & Family Therapist in Visalia, CA
Erika Velasco
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Visalia, CA 93277
I use a client centered approach and use various modalities including CBT, DBT, and EMDR to help work through life stressors.
Welcome! My focus is to help individuals navigate the struggles and stressors that often come our way. Life can be challenging as well as beautiful but can often become overwhelming. I aim to provide a safe and confidential space to help you process the different stages of your journey, from life transitions to trauma, grief, depression, or anxiety. I have experience with all age groups and enjoy helping find an individual’s inner strengths.
I use a client centered approach and use various modalities including CBT, DBT, and EMDR to help work through life stressors.
Welcome! My focus is to help individuals navigate the struggles and stressors that often come our way. Life can be challenging as well as beautiful but can often become overwhelming. I aim to provide a safe and confidential space to help you process the different stages of your journey, from life transitions to trauma, grief, depression, or anxiety. I have experience with all age groups and enjoy helping find an individual’s inner strengths.
(559) 314-6696 View (559) 314-6696
Photo of Stacey Lynch, Clinical Social Work/Therapist in Visalia, CA
Stacey Lynch
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93291
Psychodynamic approach providing evidenced based interventions from therapeutic modalities such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing and Solution-Focused Therapy.
Hello! I'm Stacey Lynch, an experienced Licensed Clinical Social Worker (LCSW) in California. I’m passionate about helping others succeed in their daily lives and relationships and am honored to be part of my client's healing journey. I enjoy working with diverse populations and have experience treating depressive disorders, anxiety disorders, OCD and impulse control disorders, ADHD, Neurodivergent individuals and those with executive functioning deficits.
Psychodynamic approach providing evidenced based interventions from therapeutic modalities such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing and Solution-Focused Therapy.
Hello! I'm Stacey Lynch, an experienced Licensed Clinical Social Worker (LCSW) in California. I’m passionate about helping others succeed in their daily lives and relationships and am honored to be part of my client's healing journey. I enjoy working with diverse populations and have experience treating depressive disorders, anxiety disorders, OCD and impulse control disorders, ADHD, Neurodivergent individuals and those with executive functioning deficits.
(559) 423-7388 View (559) 423-7388
Joy Rauch, LMFT
Marriage & Family Therapist, MA, MFT
Verified Verified
Visalia, CA 93277
Waitlist for new clients
I have over nineteen years of experience working in the mental health - social services field, providing biopsychosocial assessment, crisis intervention; treatment planning within Cognitive Behavioral Therapy / DBT / brief therapy orientation.
I provide culturally sensitive treatment with diverse client populations, in one-on-one and group settings. I work with individuals, couples, and family therapy for adults, adolescents and children.
I have over nineteen years of experience working in the mental health - social services field, providing biopsychosocial assessment, crisis intervention; treatment planning within Cognitive Behavioral Therapy / DBT / brief therapy orientation.
I provide culturally sensitive treatment with diverse client populations, in one-on-one and group settings. I work with individuals, couples, and family therapy for adults, adolescents and children.
(559) 332-4981 View (559) 332-4981
Photo of Elvira Martin del Campo, Marriage & Family Therapist in Visalia, CA
Elvira Martin del Campo
Marriage & Family Therapist, LMFT
Verified Verified
Visalia, CA 93277
My specialties are Cognitive Behavioral Therapy, Sensorimotor therapy, Mindfulness, DBT skills, and Trauma-informed therapy.
Hi, my name is Elvira Martin del Campo, I'm a licensed MFT. I'm Bilingual and Bicultural in English and Spanish. I've been a therapist for 32 years working with diverse clients who had substance use disorders, depression, anxiety, grief, Trauma/PTSD. I have extensive experience working with individuals and families with issues including substance abuse, loss, grief, trauma, LGBTQ+, HIV/AIDS, and other challenging life events. I like to work with my clients to build their strengths while recognizing the impact that trauma, history of abuse, attachment wounds, sadness, anxiety, grief, and addiction have had on them.
My specialties are Cognitive Behavioral Therapy, Sensorimotor therapy, Mindfulness, DBT skills, and Trauma-informed therapy.
Hi, my name is Elvira Martin del Campo, I'm a licensed MFT. I'm Bilingual and Bicultural in English and Spanish. I've been a therapist for 32 years working with diverse clients who had substance use disorders, depression, anxiety, grief, Trauma/PTSD. I have extensive experience working with individuals and families with issues including substance abuse, loss, grief, trauma, LGBTQ+, HIV/AIDS, and other challenging life events. I like to work with my clients to build their strengths while recognizing the impact that trauma, history of abuse, attachment wounds, sadness, anxiety, grief, and addiction have had on them.
(559) 345-9637 View (559) 345-9637
Photo of Debra Winegarden, Psychologist in Visalia, CA
Debra Winegarden
Psychologist, PhD, CST
Verified Verified
Visalia, CA 93291
Our therapists have a variety of backgrounds and training such as CBT, EFT, DBT, Depth Psychology, Sex Therapy, Trauma, Couples, Children.
Whether it’s extra motivation for a dream project, a troubled relationship, or feeling down and anxious, Dr Winegarden offers direct and compassionate ideas designed to help you flourish and work towards happiness. Our therapists will help you define your goals, work through problems and create the best atmosphere for growth and moving beyond the frustration of a current or lasting problem.
Our therapists have a variety of backgrounds and training such as CBT, EFT, DBT, Depth Psychology, Sex Therapy, Trauma, Couples, Children.
Whether it’s extra motivation for a dream project, a troubled relationship, or feeling down and anxious, Dr Winegarden offers direct and compassionate ideas designed to help you flourish and work towards happiness. Our therapists will help you define your goals, work through problems and create the best atmosphere for growth and moving beyond the frustration of a current or lasting problem.
(559) 533-6781 View (559) 533-6781
Photo of Tony Aceves, Marriage & Family Therapist in Visalia, CA
Tony Aceves
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Visalia, CA 93277  (Online Only)
I primarily utilize interventions using DBT, CBT, Psychodynamic and Ecologically Family Based Therapy.
Hi! I'm Antonio Martin Aceves Santiago... But I go by Tony. I'm a Licensed Marriage and Family Therapist from California who currently resides in Santa Barbara. I got my BA at UCSB and my Masters in Clinical Psychology from Antioch Universtiy-Santa Barbara. I have been practicing since 2021, I've researched therapeutic work through video game therapy in college and provided it to children. I've worked in Community Mental Health, Group Practice and was the clinical coordinator for a crisis residential unit.
I primarily utilize interventions using DBT, CBT, Psychodynamic and Ecologically Family Based Therapy.
Hi! I'm Antonio Martin Aceves Santiago... But I go by Tony. I'm a Licensed Marriage and Family Therapist from California who currently resides in Santa Barbara. I got my BA at UCSB and my Masters in Clinical Psychology from Antioch Universtiy-Santa Barbara. I have been practicing since 2021, I've researched therapeutic work through video game therapy in college and provided it to children. I've worked in Community Mental Health, Group Practice and was the clinical coordinator for a crisis residential unit.
(559) 245-3310 View (559) 245-3310
Photo of Pat Hurt LCSW, Clinical Social Work/Therapist in Visalia, CA
Pat Hurt LCSW
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Visalia, CA 93277
I utilize Dialectical Behavioral Techniques in treatment, and aid clients in changing negative thoughts and/or destructive behaviors in self-acceptance and healthy behaviors, also using DBT workbooks and techniques.
I strive to offer women, from the ages of 18 through 80 years of age, help in developing skills to cope with life struggles and to make positive and healthy changes; focus of treatment is the individual, developing goals and objectives that you determine are necessary for your healing and recovery. I can help you with issues with codependency, poor boundaries and communication in interpersonal relationships and recovery.
I utilize Dialectical Behavioral Techniques in treatment, and aid clients in changing negative thoughts and/or destructive behaviors in self-acceptance and healthy behaviors, also using DBT workbooks and techniques.
I strive to offer women, from the ages of 18 through 80 years of age, help in developing skills to cope with life struggles and to make positive and healthy changes; focus of treatment is the individual, developing goals and objectives that you determine are necessary for your healing and recovery. I can help you with issues with codependency, poor boundaries and communication in interpersonal relationships and recovery.
(559) 282-2133 View (559) 282-2133
Photo of Kathleen Casillas, Marriage & Family Therapist in Visalia, CA
Kathleen Casillas
Marriage & Family Therapist, LMFT
Verified Verified
Visalia, CA 93291
I find that DBT and Mindfulness skills are very helpful for finding balance in our current hectic world.
I'm Kathy Casillas, Licensed Marriage and Family Therapist, practicing in the field for almost 17 years. In my many years as a therapist, I find myself using DBT and Strength Based Approaches, as well as Art therapy for a bottoms-up approach which works great to combat fears and anxiety. My favorite mantra is "Don't look back- you're not going that way" by Mary Engelbreit. I have worked with all ages from as young as 5 to 75, Typically I work with older teens and older adults who struggle with depression, anxiety, trauma, and life changes.
I find that DBT and Mindfulness skills are very helpful for finding balance in our current hectic world.
I'm Kathy Casillas, Licensed Marriage and Family Therapist, practicing in the field for almost 17 years. In my many years as a therapist, I find myself using DBT and Strength Based Approaches, as well as Art therapy for a bottoms-up approach which works great to combat fears and anxiety. My favorite mantra is "Don't look back- you're not going that way" by Mary Engelbreit. I have worked with all ages from as young as 5 to 75, Typically I work with older teens and older adults who struggle with depression, anxiety, trauma, and life changes.
(760) 330-2752 View (760) 330-2752
Photo of Sean Mintz, Psychologist in Visalia, CA
Sean Mintz
Psychologist, LCP
Verified Verified
Visalia, CA 93292
While my primary therapeutic orientation is Cognitive Behavioral Therapy, I am also trained in Dialectical Behavior Therapy and Humanistic Approaches.
I graduated from Monmouth University in 2002 with a MA in Psychological Counseling and from Alliant International University in 2008 with a Doctorate in Forensic Psychology. I have worked as a psychologist for the California Department of Corrections and Rehabilitation (CDCR) since 2008, as an Adjunct Faculty member for Antelope Valley College since 2009, and have provided therapy, consulting, and supervision services for various agencies along the way.
While my primary therapeutic orientation is Cognitive Behavioral Therapy, I am also trained in Dialectical Behavior Therapy and Humanistic Approaches.
I graduated from Monmouth University in 2002 with a MA in Psychological Counseling and from Alliant International University in 2008 with a Doctorate in Forensic Psychology. I have worked as a psychologist for the California Department of Corrections and Rehabilitation (CDCR) since 2008, as an Adjunct Faculty member for Antelope Valley College since 2009, and have provided therapy, consulting, and supervision services for various agencies along the way.
(213) 642-2005 View (213) 642-2005
Photo of Katelyn Wells, Counselor in Visalia, CA
Katelyn Wells
Counselor, LCSW
Verified Verified
Visalia, CA 93277
I am a mom, a veteran's wife, and a lifelong learner. I take a solution-focused and strengths-based approach to therapy. I connect with my clients using humor and a forward approach. I am certified in DBT. I am a Certified Advanced Grief Counselor and a complex trauma professional. I work side by side with my clients to help them achieve their goals.
I am a mom, a veteran's wife, and a lifelong learner. I take a solution-focused and strengths-based approach to therapy. I connect with my clients using humor and a forward approach. I am certified in DBT. I am a Certified Advanced Grief Counselor and a complex trauma professional. I work side by side with my clients to help them achieve their goals.
(323) 205-7088 View (323) 205-7088
Photo of Tishawna Mims, Marriage & Family Therapist in Visalia, CA
Tishawna Mims
Marriage & Family Therapist, LMFT
Verified Verified
Visalia, CA 93292
Hello! My name is Tishawna Mims, and I am a Licensed Marriage and Family Therapy (LMFT) with the state of California. I have a great deal of experience working with youth and adults, providing individual and group therapy to patients within community agencies, on issues like anxiety, depression, stress, trauma, PTSD, and more. I have a passion for working with a diverse and multicultural population. My therapeutic approach is client-centered and individualized to the person’s needs. I am trained in Cognitive Behavioral therapy, Dialectical behavioral therapy, EMDR, Solution Focused Therapy, and Motivational Interviewing.
Hello! My name is Tishawna Mims, and I am a Licensed Marriage and Family Therapy (LMFT) with the state of California. I have a great deal of experience working with youth and adults, providing individual and group therapy to patients within community agencies, on issues like anxiety, depression, stress, trauma, PTSD, and more. I have a passion for working with a diverse and multicultural population. My therapeutic approach is client-centered and individualized to the person’s needs. I am trained in Cognitive Behavioral therapy, Dialectical behavioral therapy, EMDR, Solution Focused Therapy, and Motivational Interviewing.
(760) 253-8578 View (760) 253-8578
Photo of Venice May Angel, Clinical Social Work/Therapist in Visalia, CA
Venice May Angel
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93291
My name is Venice Angel licensed as an LCSW94926, I always begin each session where my patient is, focus on their want and needs and work to empower and reduce stress anxiety, and/or depression. I am a trauma therapist and will pull in various interventions to reduce toxic thinking and incongruence in thought. I will work to reduce stressors through guided meditations and affirmations. I use CBT/DBT/TFCBT/EMDR on a regular basis.
My name is Venice Angel licensed as an LCSW94926, I always begin each session where my patient is, focus on their want and needs and work to empower and reduce stress anxiety, and/or depression. I am a trauma therapist and will pull in various interventions to reduce toxic thinking and incongruence in thought. I will work to reduce stressors through guided meditations and affirmations. I use CBT/DBT/TFCBT/EMDR on a regular basis.
(805) 678-9186 View (805) 678-9186
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.