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Check out therapists located nearby or offering teletherapy in Texas below.

Online Therapists

Photo of Arras Dariush Khaledi, Licensed Professional Counselor in Waco, TX
Arras Dariush Khaledi
Licensed Professional Counselor, PhD, CRC
Verified Verified
Dallas, TX 75229  (Online Only)
You can sign up with me for therapy on the Grow Therapy website linked on my page here. I work collaboratively with my clients and build a working familiarity or rapport to then start working through your primary concerns together. Struggle is a part of everyday life and everyone can benefit from having someone safe and trusted to speak with regarding any stressors or past issues that are having an impact on your here and the now. I do my best to provide an insightful, supportive environment where we can problem solve your thoughts and feelings as clinically and warmly as possible.
You can sign up with me for therapy on the Grow Therapy website linked on my page here. I work collaboratively with my clients and build a working familiarity or rapport to then start working through your primary concerns together. Struggle is a part of everyday life and everyone can benefit from having someone safe and trusted to speak with regarding any stressors or past issues that are having an impact on your here and the now. I do my best to provide an insightful, supportive environment where we can problem solve your thoughts and feelings as clinically and warmly as possible.
(214) 206-4331 View (214) 206-4331
Photo of Online Virtual Therapy With Csilla Antonovski, Counselor in Waco, TX
Online Virtual Therapy With Csilla Antonovski
Counselor, LMHC
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(347) 329-2401 View (347) 329-2401
Photo of Venus Rouhani, Marriage & Family Therapist in Waco, TX
Venus Rouhani
Marriage & Family Therapist, MA, LMFT-S, LPC-S
Verified Verified
Austin, TX 78746
Westlakehills My approach to therapy is to work on the present to build the future. We can't change difficult situations of the past that control us, but we can work together to better understand and resolve them.
Westlakehills My approach to therapy is to work on the present to build the future. We can't change difficult situations of the past that control us, but we can work together to better understand and resolve them.
(512) 881-5993 View (512) 881-5993
Photo of Online Virtual Therapy With Krista Perez, Clinical Social Work/Therapist in Waco, TX
Online Virtual Therapy With Krista Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76017
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 304-7259 View (858) 304-7259
Photo of Online Virtual Therapy With Daylied Espinal, Counselor in Waco, TX
Online Virtual Therapy With Daylied Espinal
Counselor, LMHC
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(332) 244-0567 View (332) 244-0567
Photo of Tina Ferreira, Licensed Professional Counselor in Waco, TX
Tina Ferreira
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
1 Endorsed
Dallas, TX 75231
I truly believe that a skilled and compassionate therapist can be a great asset to individuals that are looking for a consultant/coach to assist/challenge them to a healthier life style. My personal approach to counseling is educational & directive as I use Cognitive Behavior Therapy to promote healthy thinking and positive outcomes. I assist my clients to work with their day to day/chronic stressors to establish healthy coping skills with things, places and people that are not changeable in their lives. I do treat my clients the same way as I would want me or my family members to be treated with respect, compassion and competence.
I truly believe that a skilled and compassionate therapist can be a great asset to individuals that are looking for a consultant/coach to assist/challenge them to a healthier life style. My personal approach to counseling is educational & directive as I use Cognitive Behavior Therapy to promote healthy thinking and positive outcomes. I assist my clients to work with their day to day/chronic stressors to establish healthy coping skills with things, places and people that are not changeable in their lives. I do treat my clients the same way as I would want me or my family members to be treated with respect, compassion and competence.
(214) 347-7636 View (214) 347-7636
Photo of Amy's Healing Haven, Marriage & Family Therapist Associate in Waco, TX
Amy's Healing Haven
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Austin, TX 78759
Welcome :) I'm Amy and my goal as a therapist is to aid you in the process of healing attachment wounds, relationship trauma, and building healthy relationships. Throughout the course of our life, starting from when we're just children, we experience a variety of relationships that affect how we navigate our interactions with others in our day to day life. With unhealthy bonds, boundaries being broken, codependency and abuse, many struggle to uphold their values and self worth. I aim to help you find your best self, self love, and strength to take charge in your future. I strive to help you on the journey to finding a healthy life.
Welcome :) I'm Amy and my goal as a therapist is to aid you in the process of healing attachment wounds, relationship trauma, and building healthy relationships. Throughout the course of our life, starting from when we're just children, we experience a variety of relationships that affect how we navigate our interactions with others in our day to day life. With unhealthy bonds, boundaries being broken, codependency and abuse, many struggle to uphold their values and self worth. I aim to help you find your best self, self love, and strength to take charge in your future. I strive to help you on the journey to finding a healthy life.
(512) 399-1613 View (512) 399-1613
Photo of Online Virtual Therapy With Maggie, Clinical Social Work/Therapist in Waco, TX
Online Virtual Therapy With Maggie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76017
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(914) 342-7967 View (914) 342-7967
Photo of Online Virtual Therapy With Charley, Clinical Social Work/Therapist in Waco, TX
Online Virtual Therapy With Charley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fort Worth, TX 76137
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 434-8779 View (858) 434-8779
Photo of Nahal Robinson, LPC Associate in Waco, TX
Nahal Robinson
LPC Associate, LPCA
Verified Verified
Round Rock, TX 78665
Somewhere along the way, you learned to shrink parts of yourself in order to make others feel more comfortable. You are constantly concerned with what other people think of you, want from you and need from you, and feel you can't prioritize yourself. People-pleasing aka codependency can be a serious issue that wreaks havoc on your life if not addressed and worked through. Seeking approval from others is usually a deep-seeded attachment pattern that was developed in order to get your needs met at one point in time, however, you are not that same person anymore and do not need to rely on those patterns - so it's time to change them.
Somewhere along the way, you learned to shrink parts of yourself in order to make others feel more comfortable. You are constantly concerned with what other people think of you, want from you and need from you, and feel you can't prioritize yourself. People-pleasing aka codependency can be a serious issue that wreaks havoc on your life if not addressed and worked through. Seeking approval from others is usually a deep-seeded attachment pattern that was developed in order to get your needs met at one point in time, however, you are not that same person anymore and do not need to rely on those patterns - so it's time to change them.
(512) 379-6781 View (512) 379-6781
Photo of Online Virtual Therapy With Ashley Damo, Marriage & Family Therapist in Waco, TX
Online Virtual Therapy With Ashley Damo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Haltom City, TX 76137
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 201-5247 View (858) 201-5247
Photo of Online Virtual Therapy With Jacque Heintz, Marriage & Family Therapist in Waco, TX
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 358-6639 View (858) 358-6639
Photo of Shuka Alaee, LPC Associate in Waco, TX
Shuka Alaee
LPC Associate, MA
Verified Verified
Austin, TX 78702  (Online Only)
We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.
We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.
(512) 234-4833 View (512) 234-4833
Photo of Ellie Mandavi Berenji, Licensed Professional Counselor in Waco, TX
Ellie Mandavi Berenji
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
1 Endorsed
Austin, TX 78730  (Online Only)
Do you feel controlled by your emotions, stuck in thoughts about the past, and overwhelmed by the future? Do you constantly feel like a failure because you couldn't meet the goals that you sat for yourself? Life doesn't have to stay this way. Together, I will help you identify, process and heal from your past trauma by acknowledging and healing your inner child self using EMDR and hypnotherapy. In this process, you are behind the wheel and I am in the passenger seat, helping you navigate through your journey.
Do you feel controlled by your emotions, stuck in thoughts about the past, and overwhelmed by the future? Do you constantly feel like a failure because you couldn't meet the goals that you sat for yourself? Life doesn't have to stay this way. Together, I will help you identify, process and heal from your past trauma by acknowledging and healing your inner child self using EMDR and hypnotherapy. In this process, you are behind the wheel and I am in the passenger seat, helping you navigate through your journey.
(512) 856-1044 View (512) 856-1044
Photo of Nakissa Thomas, Clinical Social Work/Therapist in Waco, TX
Nakissa Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Dallas, TX 75243
Do you ever ache from sadness, hopelessness, and worrying all the time? Well, it does not have to consume you. A lot of people are dealing with anxiety, depression, grief, body image, relationship problems, infertility, parenting & more issues that need to be addressed. Any of the above mentioned conditions can weigh us down, but we all just want to be weightless & free of these burdens. Having someone on your side to listen, empathize, and address your needs honestly is the key. I love what I do and can't get enough of my clients. So please reach out and we can make anything possible together.
Do you ever ache from sadness, hopelessness, and worrying all the time? Well, it does not have to consume you. A lot of people are dealing with anxiety, depression, grief, body image, relationship problems, infertility, parenting & more issues that need to be addressed. Any of the above mentioned conditions can weigh us down, but we all just want to be weightless & free of these burdens. Having someone on your side to listen, empathize, and address your needs honestly is the key. I love what I do and can't get enough of my clients. So please reach out and we can make anything possible together.
(214) 393-5979 View (214) 393-5979
Photo of Azadeh Shirgir, Licensed Professional Counselor in Waco, TX
Azadeh Shirgir
Licensed Professional Counselor, LPC, LMHC, EMDR-tr
Verified Verified
1 Endorsed
Fort Worth, TX 76244  (Online Only)
Hello everyone, I'm Azadeh, also known as Azi. With nearly a decade of experience as a psychotherapist, I've worked with clients of diverse ages and backgrounds. My focus is on assisting individuals dealing with anxiety and depression, guiding them to discover their inner strength for a happier self. Certified as a trauma and anxiety clinician (CCTP and CCATP), I draw inspiration from quotes like Mary Oliver's "Tell me, what is it you plan to do with your one wild and precious life?" and “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” Thich Nhat Hahn.
Hello everyone, I'm Azadeh, also known as Azi. With nearly a decade of experience as a psychotherapist, I've worked with clients of diverse ages and backgrounds. My focus is on assisting individuals dealing with anxiety and depression, guiding them to discover their inner strength for a happier self. Certified as a trauma and anxiety clinician (CCTP and CCATP), I draw inspiration from quotes like Mary Oliver's "Tell me, what is it you plan to do with your one wild and precious life?" and “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” Thich Nhat Hahn.
(682) 327-1176 View (682) 327-1176
Photo of Nina Kehtar Forouzan, Licensed Professional Counselor Associate in Waco, TX
Nina Kehtar Forouzan
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
2 Endorsed
Dallas, TX 75205  (Online Only)
I have experience working with mental health and life issues such as anxiety, depression, trauma, ADHD, self-harm/suicidal ideation, work/life balance, life/relationship issues, grief, and behavioral issues.
Looking and browsing through to find a therapist can be stressful, draining, and even time consuming and I want to help make the process easy for you. Whether you are overwhelmed by your stress, emotions, current ways of thinking, mental state, relationship, or just life.. I am here to help. Let’s work together in a judgment-free zone to meet your goals. My approach is empathetic, warm, engaging, respectful, and interactive. From my end I want you to live your daily life more capable and happier by problem-solving together and utilizing my clinical skills to come up with the best plan for you. I am also fluent in Farsi (Persian).
I have experience working with mental health and life issues such as anxiety, depression, trauma, ADHD, self-harm/suicidal ideation, work/life balance, life/relationship issues, grief, and behavioral issues.
Looking and browsing through to find a therapist can be stressful, draining, and even time consuming and I want to help make the process easy for you. Whether you are overwhelmed by your stress, emotions, current ways of thinking, mental state, relationship, or just life.. I am here to help. Let’s work together in a judgment-free zone to meet your goals. My approach is empathetic, warm, engaging, respectful, and interactive. From my end I want you to live your daily life more capable and happier by problem-solving together and utilizing my clinical skills to come up with the best plan for you. I am also fluent in Farsi (Persian).
(214) 301-3934 View (214) 301-3934
Photo of Sheaneh Sattari, Psychologist in Waco, TX
Sheaneh Sattari
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Southlake, TX 76092
My expertise includes early diagnoses of conditions such as autism spectrum disorder (ASD), ADHD, anxiety disorders, and depression.
I am fascinated by the intricacies of human behavior and the workings of the mind, which led me to pursue a career in psychology rooted in my background in neuroscience. My journey in this field has been driven by an insatiable curiosity to understand what shapes us into who we are. Throughout my career, I’ve had the privilege of working with a diverse array of patients, guiding them through their challenges and helping them find answers and solutions. I firmly believe that psychology holds the key to raising awareness about our thought processes, leading to greater self-understanding and personal growth.
My expertise includes early diagnoses of conditions such as autism spectrum disorder (ASD), ADHD, anxiety disorders, and depression.
I am fascinated by the intricacies of human behavior and the workings of the mind, which led me to pursue a career in psychology rooted in my background in neuroscience. My journey in this field has been driven by an insatiable curiosity to understand what shapes us into who we are. Throughout my career, I’ve had the privilege of working with a diverse array of patients, guiding them through their challenges and helping them find answers and solutions. I firmly believe that psychology holds the key to raising awareness about our thought processes, leading to greater self-understanding and personal growth.
(469) 457-4109 View (469) 457-4109
Photo of The Authentic Approach, Clinical Social Work/Therapist in Waco, TX
The Authentic Approach
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75206  (Online Only)
I want to help you become a free, authentic version of yourself
I want to help you become a free, authentic version of yourself
(214) 225-1570 View (214) 225-1570
Photo of Nazanin Delshad, Licensed Professional Counselor in Waco, TX
Nazanin Delshad
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78731  (Online Only)
My passion is creating a culture of acceptance and comfort around therapy and taking care of our mental health. Maintaining our mental and emotional health is as important as maintaining our physical health. I believe that healing begins with the individual and I empower clients to use their internal resilience and strength to achieve the change they want. When working with clients, I use a variety of theories and techniques to better guide them along all phases of their therapeutic journey.
My passion is creating a culture of acceptance and comfort around therapy and taking care of our mental health. Maintaining our mental and emotional health is as important as maintaining our physical health. I believe that healing begins with the individual and I empower clients to use their internal resilience and strength to achieve the change they want. When working with clients, I use a variety of theories and techniques to better guide them along all phases of their therapeutic journey.
(512) 866-1185 View (512) 866-1185
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.