Therapists in Walla, WA

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” - Brene Brown. One of my favorite things I get to do as a therapist is meet a variety of people and help them live authentically. Sex and sexuality are often associated with shame. If you find yourself navigating these feelings, you’re not alone. Sexual dysfunction is a common problem among all genders and sexualities.

I have been in practice of psychiatry for 15 years. I work with patients 13 and older and I offer medication management services in coordination with psychotherapy.

My style as a therapist is warm and accepting and my office is a safe & confidential place. I will help you find the answers you are seeking for life's hurts. I can help you individually, as a couple, or family, find hope and gain understanding as we work together! Contact me directly at my office phone: 541-215-3428.

Life can sometimes place so many obstacles you are not sure what to do or how to handle them. Then past issues get in the way of your ability to move on with things in your life and make it difficult to handle daily challenges. If you are interested in moving past your past and finding new ways of coping, then give me a call. I am a conscientious, caring therapist with over twenty-four years of experience offering advice, support, rehabilitation, and non-judgmental guidance to clients who have experienced trauma and hardship. Serving adolescents, adults and seniors.

Life can be hard. Therapy helps! I work with those dealing with long-term health issues, cancer, and grief and loss. I offer individual counseling for many other issues, including navigating major life transitions, depression, anxiety, unresolved trauma and childhood physical, sexual and emotional abuse, issues of self-esteem/self-worth, geriatric mental health, and family of origin issues. I view therapy as a collaborative process that can help provide insight, direction, and comfort. I offer HIPAA-compliant telehealth sessions for residents of Washington and Idaho who are 18 and older.

As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.

My style is engaging and supportive. I will spend the first part of our session together getting to know you by asking you questions and listening actively. I believe in focusing on your strengths and building on them to help you navigate through your particular issues.

I provide therapy to adults, adolescents, children, couples, and families. My therapeutic training has included helping people with a wide variety of specialties including stress, anxiety, depression, chronic illness, trauma, relationships, LGBTQIA+ challenges, loss, grief, and personal growth.

My clients and I work to deepen and enrich narratives that promote growth, healing and life preferences, while subverting problems that contribute to a sense of inertia or feeling stuck. Collaboratively, we address relationship issues, emotional pain, personal empowerment, grief, anxiety, depression, and life transitions. Our work emphasizes the importance of identifying allies and communities of support.

I love my job! I am user-friendly in your difficult time. I specialize in clients experiencing trauma disorders and symptoms related to trauma, including substance use issues. I invest in the sacred trust relationship between client and therapist and provide a non-judgemental, caring, empathetic, safe place where I believe all my clients are capable of solving their own wellness issues by utilizing the tools and experience I bring to them to assist them in building their own solutions. I understand each client is doing the best they can with the tools they have and truly wants to improve their quality of life.

What is most important in my work is a sense of comfort and trust between the client and counselor. I use a number of different modalities depending upon the needs and comfort of my individual and couples clients. These may include Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, Interpersonal Therapy, Positive Parenting instruction, instruction on successful and compassionate communication and Mindfulness Based CBT.

EMDR trauma practitioner. Combining Traditional and Holistic Care - Integrating the mind, body and spirit, is drawing from our own inner resources to bring healing to all areas of our lives. We can release limited beliefs that keep us stuck, release cellular memories of past trauma's, create healthy shifts in behavioral patterns, nurture loving relationships, improve our physical health and live a conscious and empowered life. In my practice, I blend EMDR (Trauma releasing technique) with Visualization, Cognitive Behavioral interweaves, and Cellular Memory release techniques. Trained in intensive Grief Therapy.

I love working with a diversity of populations. My ideal client has some insight into what he/she is struggling with and a willingness to open up about their pain. I understand that trusting a therapist can be frighting, especially for those who have a history of painful relationships. I am client centered and will work at your pace with the understanding that as we build trust I will start to challenge thoughts and behaviors that are keeping you from meeting your goals.

If what you are doing with your life and relationships only results in a mess, you can learn to change all that to your satisfaction. I have the skills and experience to teach and support you in the process. The process involves learning who you are (how you feel, what your needs are), how to expose and change self beliefs that are misdirecting your life, how to put words to it all, and finally learn how to express yourself in a meaningful, constructive way to others. Clients tell me how much they appreciate their new self-understanding and relationship skills.

My ideal client is one who is willing to work to get well. We can work together on your needs and goals and develop a treatment plan that will be specifically tailored to be the most helpful to you.

Are you ready for change in your life? I work with clients to discover and release obstacles that stop us from living life from a centered, effective place. If you are struggling with anxiety, depression, trauma, or feeling overwhelmed by the demands of your life, I can help you to discover new ways to thrive.

You are feeling lost after a big life change. You just finished college, you've retired, you have ended a relationship, you are a newlywed or any number of good or difficult life transitions. You are trying to find your new footing, but feel you just keep slipping. Are you feeling overwhelmed or scared by the changes in yourself or your situation? You’ve lost your confidence and you’re not sure you can get through this. Life is full of changes, transitions, and complications. Sometimes these can be difficult to adjust to, even when they are good changes.

We all have brokenness, and most of us want to transcend those parts of us and grow into whole humans capable of loving and being loved. Your issues, needs, and goals are entirely human; I have them, too. You want the truth and you need it expressed in a compassionate, empathic, and clear-cut fashion.

I combine evidenced-based therapy models with empathy for my clients and the challenges they face. I have training and experience working with individuals, couples and families. I enjoy working with clients of all ages.