Strength-Based Therapists in Washington, GA

There are no results for therapists in Washington

Check out therapists located nearby or offering teletherapy in Georgia below.

Online Therapists

Photo of Barbara Lewison, Clinical Social Work/Therapist in Washington, GA
Barbara Lewison
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottdale, GA 30079
I use strength-based, & evidence based methods, such as psychodynamic/systems, CBT, DBT, HRT, Exposure & Response Prevention (ERP), as well as somatic/body-based & holistic therapies for healing when appropriate.
Are you feeling stuck, overwhelmed, anxious, &/or depressed? Are family issues, traumas, & mental health concerns affecting your relationships? Are you feeling numb or doing things to numb out intense feelings, emotional pain, or symptoms? Please have hope - you are not alone. Dedicated to my professional development for over 34 years, I'm motivated to help adults heal and recover from traumas, mental health & coexisting chronic medical issues, relationship conflicts & stressful life transitions. I specialize in anxiety, depression, trauma/PTSD, body-image & eating problems, grief, chronic medical illnesses, & BFRBs.
I use strength-based, & evidence based methods, such as psychodynamic/systems, CBT, DBT, HRT, Exposure & Response Prevention (ERP), as well as somatic/body-based & holistic therapies for healing when appropriate.
Are you feeling stuck, overwhelmed, anxious, &/or depressed? Are family issues, traumas, & mental health concerns affecting your relationships? Are you feeling numb or doing things to numb out intense feelings, emotional pain, or symptoms? Please have hope - you are not alone. Dedicated to my professional development for over 34 years, I'm motivated to help adults heal and recover from traumas, mental health & coexisting chronic medical issues, relationship conflicts & stressful life transitions. I specialize in anxiety, depression, trauma/PTSD, body-image & eating problems, grief, chronic medical illnesses, & BFRBs.
(762) 214-2456 View (762) 214-2456
Photo of Rachael Lynn Fowler, Licensed Professional Counselor in Washington, GA
Rachael Lynn Fowler
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Augusta, GA 30909  (Online Only)
I have worked with a wide range of concerns to include depression, anxiety, relationships, parenting, OCD, and ADHD. I have also helped with issues of physical, sexual, and emotional trauma.
I have worked with a wide range of concerns to include depression, anxiety, relationships, parenting, OCD, and ADHD. I have also helped with issues of physical, sexual, and emotional trauma.
(706) 709-0360 View (706) 709-0360
Photo of Valiant Therapy, Licensed Professional Counselor in Washington, GA
Valiant Therapy
Licensed Professional Counselor, LPC, CPCS
Verified Verified
1 Endorsed
Decatur, GA 30034
For you, therapy is a mirror which allows you to see the best in you as well. Clinically, through the utilization of various evidenced-based clinical modalities, your wholeness, happiness, and peace is attainable. Through therapeutic insight, self-approval, heightened perspective, and authoritative self-shifting, your desire to be the best you is truly possible. It is the aligning of effective therapy approaches, safe and secure emotional refuge, and strength based collaboration that I am certain that your best life experiences can be realized.
For you, therapy is a mirror which allows you to see the best in you as well. Clinically, through the utilization of various evidenced-based clinical modalities, your wholeness, happiness, and peace is attainable. Through therapeutic insight, self-approval, heightened perspective, and authoritative self-shifting, your desire to be the best you is truly possible. It is the aligning of effective therapy approaches, safe and secure emotional refuge, and strength based collaboration that I am certain that your best life experiences can be realized.
(678) 941-1831 View (678) 941-1831
Photo of Tiffany Grant - Attento Counseling, Clinical Social Work/Therapist in Washington, GA
Tiffany Grant - Attento Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067
Waitlist for new clients
I am passionate about helping clients navigate through life’s challenges. I believe that every person is capable of growth and self-discovery and worthy of being respected as a unique individual. My integrative approach is strength-based and person-centered, drawing techniques from various modalities including that of Humanistic and Cognitive Behavioral Theory. I continue to educate myself on the most current and effective treatment methods in order to adapt techniques to each individual.
I am passionate about helping clients navigate through life’s challenges. I believe that every person is capable of growth and self-discovery and worthy of being respected as a unique individual. My integrative approach is strength-based and person-centered, drawing techniques from various modalities including that of Humanistic and Cognitive Behavioral Theory. I continue to educate myself on the most current and effective treatment methods in order to adapt techniques to each individual.
(404) 649-5731 View (404) 649-5731
Photo of Sharon Deneise Lawrence, Pre-Licensed Professional in Washington, GA
Sharon Deneise Lawrence
Pre-Licensed Professional, EdS, MAMFT
Verified Verified
3 Endorsed
Marietta, GA 30067
I believe that life is a journey that we travel with people that aid us in our growth and development. As we sit together talking and sharing, we discover new perspectives and insights about ourselves and life. Because we see life through the lenses of our experiences, emotions and beliefs, there are times when we need someone to listen and help us sort through our thoughts. From a strength based, holistic, and collaborative approach we can explore your journey, where you've been, where you are now and where you would like to go.
I believe that life is a journey that we travel with people that aid us in our growth and development. As we sit together talking and sharing, we discover new perspectives and insights about ourselves and life. Because we see life through the lenses of our experiences, emotions and beliefs, there are times when we need someone to listen and help us sort through our thoughts. From a strength based, holistic, and collaborative approach we can explore your journey, where you've been, where you are now and where you would like to go.
(678) 325-2235 View (678) 325-2235
Photo of Mariah Shandri, Clinical Social Work/Therapist in Washington, GA
Mariah Shandri
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lawrenceville, GA 30046
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy (EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy (EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
(229) 808-7092 View (229) 808-7092
Photo of Jason Thompson, Licensed Professional Counselor in Washington, GA
Jason Thompson
Licensed Professional Counselor, LPC
Verified Verified
Lawrenceville, GA 30043  (Online Only)
Welcome! Today you've taken the first step towards healing. I welcome you and look forward to helping guide you towards clarity, understanding, and healing! I'm a fully Licensed Professional Counselor in the States of Michigan and Georgia and a National Certified Counselor. I graduated from Oakland University with a Master of Arts in Counseling. I completed additional coursework at Oakland University leading an advanced specialization in Couples and Family Counseling. I enjoy working with couples and those seeking to improve their personal relationships with others.
Welcome! Today you've taken the first step towards healing. I welcome you and look forward to helping guide you towards clarity, understanding, and healing! I'm a fully Licensed Professional Counselor in the States of Michigan and Georgia and a National Certified Counselor. I graduated from Oakland University with a Master of Arts in Counseling. I completed additional coursework at Oakland University leading an advanced specialization in Couples and Family Counseling. I enjoy working with couples and those seeking to improve their personal relationships with others.
(770) 230-1644 View (770) 230-1644
Photo of Nicole Onorato, Licensed Professional Counselor in Washington, GA
Nicole Onorato
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Alpharetta, GA 30004
Nicole specializes in working with adolescents and adults, ages 12 & up. Nicole uses a strength based and holistic approach that is is rooted in evidence-based interventions. She incorporates several modalities into her work with clients including CBT, Solution-Focused, Narrative Therapy, Mindfulness-Based Cognitive Therapy, and Adlerian. Nicole works with a wide range of presenting concerns that include processing and overcoming past traumas, anxiety, depression, relationship issues, grief and loss, stress reduction, communication difficulties, self-esteem, mood disorders, and adjustment issues.
Nicole specializes in working with adolescents and adults, ages 12 & up. Nicole uses a strength based and holistic approach that is is rooted in evidence-based interventions. She incorporates several modalities into her work with clients including CBT, Solution-Focused, Narrative Therapy, Mindfulness-Based Cognitive Therapy, and Adlerian. Nicole works with a wide range of presenting concerns that include processing and overcoming past traumas, anxiety, depression, relationship issues, grief and loss, stress reduction, communication difficulties, self-esteem, mood disorders, and adjustment issues.
(470) 279-5408 View (470) 279-5408
Photo of Dylan W Blanco, Clinical Social Work/Therapist in Washington, GA
Dylan W Blanco
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Warner Robins, GA 31088
I draw from clinical evidence-based techniques, strength-based approaches and holistic approaches to help you accomplish your therapeutic goals.
Are you looking for purpose and happiness in life? At Southern Bridge Counseling, I am passionate about helping others work through addiction, anxiety, depression, grief and loss. Let me help you fortify your personal identity and emotional connection. I am skilled at creating a therapeutic environment that is supportive, non-judgmental, and solution-focused.
I draw from clinical evidence-based techniques, strength-based approaches and holistic approaches to help you accomplish your therapeutic goals.
Are you looking for purpose and happiness in life? At Southern Bridge Counseling, I am passionate about helping others work through addiction, anxiety, depression, grief and loss. Let me help you fortify your personal identity and emotional connection. I am skilled at creating a therapeutic environment that is supportive, non-judgmental, and solution-focused.
(478) 253-8050 View (478) 253-8050
Photo of Dr. Kirsten Person-Ramey, Licensed Professional Counselor in Washington, GA
Dr. Kirsten Person-Ramey
Licensed Professional Counselor, EdD, LPC, BC-TMH
Verified Verified
2 Endorsed
Roswell, GA 30076  (Online Only)
I work with individuals who are dealing with anxiety, depression, life transitions and even relationship problems, right from the comfort of their own homes. For some people, online counseling may have been convenient due to shutdowns from the Pandemic, but whether it be within home therapy or telemental health (OL), I have ALWAYS understood the importance of meeting clients exactly where they are, even if that means in my secure OL office. At PersonALL Counseling, we want to work with clients who understand that the therapeutic relationship is a powerful tool for change!
I work with individuals who are dealing with anxiety, depression, life transitions and even relationship problems, right from the comfort of their own homes. For some people, online counseling may have been convenient due to shutdowns from the Pandemic, but whether it be within home therapy or telemental health (OL), I have ALWAYS understood the importance of meeting clients exactly where they are, even if that means in my secure OL office. At PersonALL Counseling, we want to work with clients who understand that the therapeutic relationship is a powerful tool for change!
(678) 436-8988 View (678) 436-8988
Photo of Focus Forward Counseling and Consulting, Inc., Psychologist in Washington, GA
Focus Forward Counseling and Consulting, Inc.
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Cumming, GA 30040
If you'd like to learn more about our positive, strength-based approach to mental health, we invite you to visit our website for additional information.
We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers child and adolescent counseling, adult therapy, individual therapy, couples counseling, marriage and family services, and psychological testing. We treat anxiety and depressive disorders, bipolar disorder, substance abuse, trauma, career concerns, relationship troubles, academic issues, and ADHD.
If you'd like to learn more about our positive, strength-based approach to mental health, we invite you to visit our website for additional information.
We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers child and adolescent counseling, adult therapy, individual therapy, couples counseling, marriage and family services, and psychological testing. We treat anxiety and depressive disorders, bipolar disorder, substance abuse, trauma, career concerns, relationship troubles, academic issues, and ADHD.
(404) 948-5710 View (404) 948-5710
Photo of Dr. Sophie Lake Oswin, Licensed Professional Counselor in Washington, GA
Dr. Sophie Lake Oswin
Licensed Professional Counselor, PhD, LPC, ACS, BC-TMH, NCC
Verified Verified
Marietta, GA 30067
My approach is collaborative and strength-based.
Hello and welcome to my webpage. I commend you for making the first step toward wellness by having the courage to seek out help. Are you finding yourself struggling with feeling down, having racing thoughts, or maintaining regularity in your sleep and eating? Are you experiencing sadness, shame, difficulty concentrating, or social isolation? I believe that these symptoms can be treated in the context of therapy where I will help you meet realistic and personalized goals to you.
My approach is collaborative and strength-based.
Hello and welcome to my webpage. I commend you for making the first step toward wellness by having the courage to seek out help. Are you finding yourself struggling with feeling down, having racing thoughts, or maintaining regularity in your sleep and eating? Are you experiencing sadness, shame, difficulty concentrating, or social isolation? I believe that these symptoms can be treated in the context of therapy where I will help you meet realistic and personalized goals to you.
(678) 403-6489 View (678) 403-6489
Photo of Aimee Hall (Formally Mason), Clinical Social Work/Therapist in Washington, GA
Aimee Hall (Formally Mason)
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30339  (Online Only)
As a therapist, I use an integrated approach with emphasis on (but not limited to) strength-based, person-centered, and cognitive-behavioral theories and techniques.
Whether this is your first-time seeking therapy, or you are looking for a new perspective, it is important to find a therapist that is a right fit for you. I am a Licensed Master Social Worker with experience working with a wide range of individuals, that are seeking help creating and achieving their personal goals. I draw upon different perspectives, in order to create a customized approach to therapy for every client I have. I have experience working in community-based settings with diverse populations including adolescents, veterans, parents and many other individuals of different races, ethnicities and cultural backgrounds.
As a therapist, I use an integrated approach with emphasis on (but not limited to) strength-based, person-centered, and cognitive-behavioral theories and techniques.
Whether this is your first-time seeking therapy, or you are looking for a new perspective, it is important to find a therapist that is a right fit for you. I am a Licensed Master Social Worker with experience working with a wide range of individuals, that are seeking help creating and achieving their personal goals. I draw upon different perspectives, in order to create a customized approach to therapy for every client I have. I have experience working in community-based settings with diverse populations including adolescents, veterans, parents and many other individuals of different races, ethnicities and cultural backgrounds.
(678) 582-2403 View (678) 582-2403
Photo of Leah Rydel, Licensed Professional Counselor in Washington, GA
Leah Rydel
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Atlanta, GA 30309
I am a National Certified Counselor (NCC) and specialize in working with individuals throughout the entire lifespan. My modalities include CBT, Emotionally Focused Therapy, Play Therapy, Strength Based Counseling and Mindfulness Approach to work with individuals struggling with anxiety, depression, low self-esteem and trauma. I am passionate about connecting with clients on an emotional and empathic level to building strong, lasting relationships with them. I hold a Master’s of Art in Clinical Mental Health Counseling from Bradley University. She received a Bachelor’s of Science in Psychology from University of Georgia.
I am a National Certified Counselor (NCC) and specialize in working with individuals throughout the entire lifespan. My modalities include CBT, Emotionally Focused Therapy, Play Therapy, Strength Based Counseling and Mindfulness Approach to work with individuals struggling with anxiety, depression, low self-esteem and trauma. I am passionate about connecting with clients on an emotional and empathic level to building strong, lasting relationships with them. I hold a Master’s of Art in Clinical Mental Health Counseling from Bradley University. She received a Bachelor’s of Science in Psychology from University of Georgia.
(678) 928-6567 View (678) 928-6567
Photo of Counseling Institute of Atlanta, Pre-Licensed Professional in Washington, GA
Counseling Institute of Atlanta
Pre-Licensed Professional, LAPC, NCC, GAPSC
Verified Verified
1 Endorsed
Norcross, GA 30071
I base my practice on evidence-based treatments: mindfulness, mind-body connection, strength-based, CBT.
I am a mental health counselor with international experience in counseling adults, teenagers, and families. If you are facing facing acculturation issues, overwhelmed by stress, anxiety, depression, adjustment or emotional disturbances, we can work on these issues. I also have experience working with life-threatening conditions, domestic violence, divorce, HIV, grief and trauma. In addition, I enjoy working with parent/children to strengthen their relationships and behavioral issues. Also, I enjoy working with young adults transitioning, seeking a career path, identity formation, relationships, and intimacy issues.`
I base my practice on evidence-based treatments: mindfulness, mind-body connection, strength-based, CBT.
I am a mental health counselor with international experience in counseling adults, teenagers, and families. If you are facing facing acculturation issues, overwhelmed by stress, anxiety, depression, adjustment or emotional disturbances, we can work on these issues. I also have experience working with life-threatening conditions, domestic violence, divorce, HIV, grief and trauma. In addition, I enjoy working with parent/children to strengthen their relationships and behavioral issues. Also, I enjoy working with young adults transitioning, seeking a career path, identity formation, relationships, and intimacy issues.`
(470) 740-6067 View (470) 740-6067
Photo of Valencia Beard, Licensed Professional Counselor in Washington, GA
Valencia Beard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30318  (Online Only)
My therapeutic approaches are Strength-Based, Cognitive Behavioral Therapy, Solutions-Focused, Acceptance and Commitment, Person Centered and Dialectical Behavioral Therapy.
Does life feel stagnant? Do you not possess the tools to work through life’s difficulties? The only thing constant in life is change! My approach centers around amplifying the voices and lives of those who are marginalized. I assist with helping you to discover parts of your life that no longer serve you, develop coping strategies to face life's complexities and help you to devise a plan for elevation. I have supported individuals struggling with Anxiety, Depression, mood diagnoses, impacted self-esteem, trauma, communication and interpersonal struggles.
My therapeutic approaches are Strength-Based, Cognitive Behavioral Therapy, Solutions-Focused, Acceptance and Commitment, Person Centered and Dialectical Behavioral Therapy.
Does life feel stagnant? Do you not possess the tools to work through life’s difficulties? The only thing constant in life is change! My approach centers around amplifying the voices and lives of those who are marginalized. I assist with helping you to discover parts of your life that no longer serve you, develop coping strategies to face life's complexities and help you to devise a plan for elevation. I have supported individuals struggling with Anxiety, Depression, mood diagnoses, impacted self-esteem, trauma, communication and interpersonal struggles.
(404) 948-3996 View (404) 948-3996
Photo of Shirley Macleod, Clinical Social Work/Therapist in Washington, GA
Shirley Macleod
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30009
I practice from a holistic, wellness and strength-based perspective utilizing multi-modal approaches/interventions: Supportive, Humanistic, Transpersonal, Psychodynamic, Rapid Resolution Therapy (RRT), Meridian Tapping (EFT), Solution-Focused Therapy, Structural Family Therapy, and Skills training (communication, coping, anxiety reduction, parenting).
I serve older teens and adults in individual, couples, and family counseling. By clearing emotional blocks and increasing self-awareness, clients become more resilient and equipped to find solutions to their life dilemmas. I describe myself as having a servant spirit and a nonjudgmental, strength-based approach in connecting with each unique person. It is my privilege and blessing to be a vessel for healing as I witness growth and transformation in those who seek healthy change for their lives.
I practice from a holistic, wellness and strength-based perspective utilizing multi-modal approaches/interventions: Supportive, Humanistic, Transpersonal, Psychodynamic, Rapid Resolution Therapy (RRT), Meridian Tapping (EFT), Solution-Focused Therapy, Structural Family Therapy, and Skills training (communication, coping, anxiety reduction, parenting).
I serve older teens and adults in individual, couples, and family counseling. By clearing emotional blocks and increasing self-awareness, clients become more resilient and equipped to find solutions to their life dilemmas. I describe myself as having a servant spirit and a nonjudgmental, strength-based approach in connecting with each unique person. It is my privilege and blessing to be a vessel for healing as I witness growth and transformation in those who seek healthy change for their lives.
(678) 685-8241 View (678) 685-8241
Photo of Courtney Buck, Clinical Social Work/Therapist in Washington, GA
Courtney Buck
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
McDonough, GA 30253
Courtney implements collaborative, strength-based, cognitive behavioral, solution focused, and emotionally focused therapeutic approaches within her practice.
Courtney Buck is a Licensed Clinical Social Worker in the state of Georgia and Florida and has over 7 years of experience providing clinical assessment and therapeutic care to youth, adolescents, adults and families seeking help with processing childhood trauma, anxiety, depression, life transitions, and anger management. She completed her Bachelor of Social Work Degree at Albany state University and her Master of Social Work Degree at Valdosta State University.
Courtney implements collaborative, strength-based, cognitive behavioral, solution focused, and emotionally focused therapeutic approaches within her practice.
Courtney Buck is a Licensed Clinical Social Worker in the state of Georgia and Florida and has over 7 years of experience providing clinical assessment and therapeutic care to youth, adolescents, adults and families seeking help with processing childhood trauma, anxiety, depression, life transitions, and anger management. She completed her Bachelor of Social Work Degree at Albany state University and her Master of Social Work Degree at Valdosta State University.
(678) 580-6976 View (678) 580-6976
Photo of Antonia Johnson, Clinical Social Work/Therapist in Washington, GA
Antonia Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lawrenceville, GA 30046  (Online Only)
Are you Feeling defeated, overwhelmed, mentally exhausted or just having a hard time adjusting to the changes occurring in your life! You are starting at the right place. As individuals we are faced with so many stressors in our lives. Sometimes we need the guidance and support to help us naviagate through life. Sometimes we need a neutral person who we can tell our story to, who is there to listen, without judgement.
Are you Feeling defeated, overwhelmed, mentally exhausted or just having a hard time adjusting to the changes occurring in your life! You are starting at the right place. As individuals we are faced with so many stressors in our lives. Sometimes we need the guidance and support to help us naviagate through life. Sometimes we need a neutral person who we can tell our story to, who is there to listen, without judgement.
(678) 578-7757 View (678) 578-7757
Photo of Laura Lebovitz, Marriage & Family Therapist in Washington, GA
Laura Lebovitz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Duluth, GA 30097  (Online Only)
I use strength-based and client-centered techniques to create an empowering therapeutic environment.
We all go through struggles. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you tap into your inner strength and harness it to create the strongest and healthiest you. Let’s go on that journey together.
I use strength-based and client-centered techniques to create an empowering therapeutic environment.
We all go through struggles. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you tap into your inner strength and harness it to create the strongest and healthiest you. Let’s go on that journey together.
(404) 620-6866 View (404) 620-6866

See more therapy options for Washington

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.