Family Therapy in Washington, DC

Clients come to me when they are dissatisfied with their lives and/or overwhelmed by a situation or stressor. I view therapy as a collaborative endeavor and work together with you to develop a treatment which incorporates your strengths, needs and life experiences. I also respect your wish to work on a specific area of concern short-term and/or to address a variety of complex issues over time. During the treatment, my clients report that they feel safe, supported and challenged by me, and that their lives are highly enriched by the experience. (See actual reviews by clients at Healthgrades.com.)

I focus on the unique challenges of those in high-pressure careers. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout, resulting in a shrinking support network and frustrated partners. That’s why I also focus on the families of such individuals.

Most people have mixed feelings about starting individual therapy or couples counseling, and yet you may remember happier times when life and relationships felt easier. You might be finding that everyone's friendly advice, self-help books, podcasts, and all of your existing coping mechanisms haven't worked sufficiently for you of late. By now, you want to get to the root of your present-day struggles and to come up with new endings to the same old stories. I can help. I also help couples to strengthen their connection (or to part amicably, if need be) by articulating the dynamic and teaching effective conflict-resolution skills.

Please note: I am currently living abroad and have suspended my in person practice, but I am continuing to provide on-line therapy. You are unique so your therapy path should be too. If working on-line sounds like it would fit with your lifestyle and schedule please contact me and we can discuss if this is a good fit for you.

In my psychotherapy practice, I treat both individuals and couples and specialize in Anxiety and Obsessive Compulsive Disorders. I provide a supportive, caring, and non-judgmental space utilizing Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My clients benefit from a goal-oriented approach and treatment tailored to their specific needs. I am a Certified Perinatal Mental Health Provider and have a special interest in treating women around infertility, pregnancy, and postpartum issues. As an LCMFT, I also view client's issues within the context of their significant relationships.

I am a Black male clinical psychologist providing therapeutic services across the DMV. I have a passion for work with clients who experience issues with self-esteem, grief, loss, anxiety, stress, and trauma. I am particularly invested in providing supportive therapeutic services to clients of color who struggle to maintain a healthy sense of self in the context of constant feelings of inadequacy. I work with adolescents and adults to examine the experiences that have caused self-damaging thoughts and reorient them toward a more positive relationships with themselves, their environments and the people around them.

It is my privilege to guide individuals, couples and groups to find their own way. You may experience vitality and despair, triumph and struggle, fulfillment and longing. However, when the "self" becomes impoverished it is vulnerable, emotionally scarred and injured. Are you self aware and in search of a deeper sense of self and the ultimate meaning of life?

Congratulations on taking this next step towards achieving your wellbeing goals! Life is filled with various turning points and anxiety provoking situations, especially during a global pandemic and televised racial inequality. Are you tired of living the day to day grind without much motivation? Do you feel stressed or overwhelmed from all the pressure to perform from family, friends, your child, partner, society, and/or work? Perhaps you’re feeling stuck, need advice about a problem, or a motivational push to reconnect with your whole self, and finally accomplish that goal you have been holding off?

Let's face it; life can be stressful. Are you feeling overwhelmed with family or work? Taking on more responsibilities than you're capable of managing? Are you caught in the middle of caring for your aging parents while raising your own children and feeling crushed by the pressure? Tired of yelling or simply being frustrated with those you love the most?

We all need support at different times in our lives. Navigating relationships, grief, life transitions, anxiety, loss, and trauma can be complex and overwhelming. If you are feeling stuck, lost, or unsure of what your next step should be, my approach to therapy focuses on helping you understand what troubles you and gain insight toward change that is positive and lasting. In my work with individuals and couples, I take a caring and collaborative approach to therapy to help you discover healing and meaning in your life and in your relationships.

I hope to support you as a caregiver and your child on your journey. No matter how you got here, whether through adjustments, trauma, grief, attachment, divorce, anxiety or other mental health related challenges. I work with both caregiver and child/teen to establish realistic goals that don't lead to a perfect road but one that feels safe enough to travel. This means caregiver presence is important throughout the process as you both explore new ways of being.

Psychotherapy is a process of finding meaning in life and developing a sense of purpose. I believe that people can reach their full potential within a safe, empathic and confidential therapeutic relationship. I am a seasoned clinician with 35 years in the field, bringing a wealth of experience and expertise to the work. My style is interactive and collaborative. My task is to work with you to change negative beliefs and behaviors that are preventing you from enjoying a life of personal satisfaction and fulfillment.

Do you, your child, your teenager, or your young adult feel like you are alone even when you are surrounded by others? Do you feel like everyone is better than you, and there is no way you could ever measure up? Are you struggling to understand who you are and your place in the world? Do you feel your family doesn't understand what you are going through? All of these thoughts and feelings are normal. You do not need to process this alone! Therapy is a safe space to ponder these questions and their implications. In therapy, you can learn coping skills to feel more secure and confident in yourself, and your relationships.

I am a Resident in Counseling based in Virginia, possessing a particular passion for addressing a diverse array of issues, including those related to the LGBTQIA+ community, relational conflicts, life transitions, depression, anxiety, multicultural concerns, identity exploration, suicidal ideation, trauma, legal system challenges, and personality disorders. In my therapeutic approach, I emphasize the importance of fostering a collaborative and secure space for clients to navigate their current struggles, confront challenges, and explore avenues for healthy community connections through an empathetic and trauma-informed lens.

Feeling lost or disconnected? Ready to explore, discover, or embrace your true self? My work is to guide and inspire; giving you the freedom to wander, appreciate the meaning you make from your adventures, and notice the patterns in your life from a place of curiosity and compassion. We examine your interactions with others, the experiences that have shaped you, and identify your unique strengths to help you achieve your goals. Together, we will foster healing from pain-whether that pain looks like depression, anxiety, trauma, sexual dysfunction, or dissatisfaction in your relationships.

I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.

Our goals for you are clear: help you to find your best self and most fulfilled life. We specialize in providing psychotherapy for children, adults and groups. We also provide parent guidance to help the parent improve the child's well-being and solidify familial relationships. Testing is also a specialty at McGhee & Associates. We also consult with parents about school settings, educational accommodations and education-related stressors.

I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.

Our mission at C.H.O.I.C.E.S International is to create healthy options that inspire change & empowerment for self by balancing wellness and recovery. Choices International is CARF accredited and provide outpatient treatment.