Photo of Efuntomiwa Adedeji, Clinical Social Work/Therapist in Washington, DC
Efuntomiwa Adedeji
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20001  (Online Only)
I have been truly blessed to work with clients ranging from preteens to the elderly dealing with varying issues such as depression, anxiety, relationship issues, anger management, family issues and physical and emotional abuse to name a few. The above issues often interrupt our daily lives and can feel debilitating. However, when one has a trusting therapeutic relationship with someone who cares, one can work towards a path to emotional freedom. After every session, clients will be able to move closer to understanding their underlying issues impacting their day-to-day functioning in a safe space.
I have been truly blessed to work with clients ranging from preteens to the elderly dealing with varying issues such as depression, anxiety, relationship issues, anger management, family issues and physical and emotional abuse to name a few. The above issues often interrupt our daily lives and can feel debilitating. However, when one has a trusting therapeutic relationship with someone who cares, one can work towards a path to emotional freedom. After every session, clients will be able to move closer to understanding their underlying issues impacting their day-to-day functioning in a safe space.
(301) 381-3921 View (301) 381-3921
Photo of Ekene Veronica Elumelu, Clinical Social Work/Therapist in Washington, DC
Ekene Veronica Elumelu
Clinical Social Work/Therapist, LICSW, SIFI
Verified Verified
Washington, DC 20010  (Online Only)
When we think about life's challenges (relationship, "situation ships", trauma, stress, anxiety, depression, family conflict, life transitions, work life balance, boundaries etc.
Individuals who work with me are seeking to explore, understand, and resolve ongoing stress related to identity, anhedonia, immigrant experiences, procrastination, self worth, doubt, workplace stress, relationship challenges, sadness, impulsivity and trauma. These individuals are at times experiencing cognitive, behavioral and emotional presentations such as sadness, worry, avoidance and withdrawal, irrational thoughts, sleep/wake issues, appetite difficulties and more. We explore the new or old experiences that cause, maintain or exacerbate these patterns and uncover new strategies for resolution.
When we think about life's challenges (relationship, "situation ships", trauma, stress, anxiety, depression, family conflict, life transitions, work life balance, boundaries etc.
Individuals who work with me are seeking to explore, understand, and resolve ongoing stress related to identity, anhedonia, immigrant experiences, procrastination, self worth, doubt, workplace stress, relationship challenges, sadness, impulsivity and trauma. These individuals are at times experiencing cognitive, behavioral and emotional presentations such as sadness, worry, avoidance and withdrawal, irrational thoughts, sleep/wake issues, appetite difficulties and more. We explore the new or old experiences that cause, maintain or exacerbate these patterns and uncover new strategies for resolution.
(202) 980-1961 View (202) 980-1961
Photo of Phoenix Counseling Centre-Counseling for Christ, Psychological Associate in Washington, DC
Phoenix Counseling Centre-Counseling for Christ
Psychological Associate, Thd, DivD, MA
Verified Verified
Washington, DC 20007
Phoenix Counseling Centre is a Christ-based organization that serves to provide individual, family, child, marriage and autism diagnostic therapy services. Phoenix Counseling Centre was founded on the principles of Christ. We believe honesty, integrity and compassion are the cornerstone of our practice. Our clinicians are dedicated to the personal growth of each individual client; each with years of experience in counseling. Our humanistic approach is client-centered and based in the Jungian and Rogerian theoretical perspectives. We work cooperatively with each client to eliminate barriers to their personal mental health.
Phoenix Counseling Centre is a Christ-based organization that serves to provide individual, family, child, marriage and autism diagnostic therapy services. Phoenix Counseling Centre was founded on the principles of Christ. We believe honesty, integrity and compassion are the cornerstone of our practice. Our clinicians are dedicated to the personal growth of each individual client; each with years of experience in counseling. Our humanistic approach is client-centered and based in the Jungian and Rogerian theoretical perspectives. We work cooperatively with each client to eliminate barriers to their personal mental health.
(202) 335-2332 View (202) 335-2332
Photo of Pamela Menefee Jones, Marriage & Family Therapist in Washington, DC
Pamela Menefee Jones
Marriage & Family Therapist, LMFT
Verified Verified
Washington, DC 20005  (Online Only)
During your individual or family therapy, I will design a personalized treatment plan based on your needs using: Reality Therapy to focus on present issues or Solution Focused Therapy which uses emotions as a source of healing and insight.
Therapy is your time to express your thoughts, feelings and emotions. I am here to provide you with the tools and techniques necessary to resolve conflict, release stress, calm anxieties and depression.
During your individual or family therapy, I will design a personalized treatment plan based on your needs using: Reality Therapy to focus on present issues or Solution Focused Therapy which uses emotions as a source of healing and insight.
Therapy is your time to express your thoughts, feelings and emotions. I am here to provide you with the tools and techniques necessary to resolve conflict, release stress, calm anxieties and depression.
(202) 519-5403 View (202) 519-5403
Photo of Rooted to Rise, LLC (Approved Clinical Supervisor), Licensed Professional Counselor in Washington, DC
Rooted to Rise, LLC (Approved Clinical Supervisor)
Licensed Professional Counselor, LCPC, LPC- S, CAC, NCC, PMH-C
Verified Verified
Washington, DC 20017  (Online Only)
Rene’ G. Hood is the CEO of Rooted To Rise (Private Practice), she is licensed in Washington, D.C. and Maryland. She is a graduate of Bowie State University where she attained a BA in psychology and a MA in mental health counseling. She has twenty plus years of counseling experiences. She began within the penal system, raised 28 foster children using Reality Therapy, and now specializing in perinatal, postpartum, depression, alcohol/substance, and anxiety disorders within several community such as, veterans, LBGTQ, females, couples, teens, and family.
Rene’ G. Hood is the CEO of Rooted To Rise (Private Practice), she is licensed in Washington, D.C. and Maryland. She is a graduate of Bowie State University where she attained a BA in psychology and a MA in mental health counseling. She has twenty plus years of counseling experiences. She began within the penal system, raised 28 foster children using Reality Therapy, and now specializing in perinatal, postpartum, depression, alcohol/substance, and anxiety disorders within several community such as, veterans, LBGTQ, females, couples, teens, and family.
(202) 519-1961 View (202) 519-1961
Photo of Zephy's Social Work Services, Clinical Social Work/Therapist in Washington, DC
Zephy's Social Work Services
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Washington, DC 20005
I am a Christian therapist; I have experience dealing with clients who suffered from loss and grief, family issues, depression, and anxiety.
Are you struggling with negative thoughts, losing interest in things? You are at a point where you have difficulties coping and getting back to your life. You may find yourself in a situation in which you experienced a personal loss such as a loved one, a job promotion, the stresses of being a family caregiver for a loved one. There's help to alleviate your situation.
I am a Christian therapist; I have experience dealing with clients who suffered from loss and grief, family issues, depression, and anxiety.
Are you struggling with negative thoughts, losing interest in things? You are at a point where you have difficulties coping and getting back to your life. You may find yourself in a situation in which you experienced a personal loss such as a loved one, a job promotion, the stresses of being a family caregiver for a loved one. There's help to alleviate your situation.
(202) 793-8229 View (202) 793-8229
Photo of Healing Through Therapy, LLC, Clinical Social Work/Therapist in Washington, DC
Healing Through Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW, LMSW
Verified Verified
Washington, DC 20010  (Online Only)
Now Accepting New Clients in DC and Virginia! My name is Raquel Cherry and I am a virtual therapist who specializes in working with women who want it all but need help understanding how to "have it all" without losing herself in the process. In life, we can experience many highs and there can also be some lows. The stress, anxiety, depression and overwhelm related to; parenting, intergenerational and vicarious trauma, burnout, relationship, breakdowns, women's issues, family conflict, enduring life transitions etc. are areas that a lot of people struggle to work through. You can feel fulfilled in all aspects of your life!
Now Accepting New Clients in DC and Virginia! My name is Raquel Cherry and I am a virtual therapist who specializes in working with women who want it all but need help understanding how to "have it all" without losing herself in the process. In life, we can experience many highs and there can also be some lows. The stress, anxiety, depression and overwhelm related to; parenting, intergenerational and vicarious trauma, burnout, relationship, breakdowns, women's issues, family conflict, enduring life transitions etc. are areas that a lot of people struggle to work through. You can feel fulfilled in all aspects of your life!
(202) 900-5280 View (202) 900-5280
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor in Washington, DC
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LMHC
Verified Verified
Washington, DC 20006
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(786) 526-0294 View (786) 526-0294
Photo of Towanda Jackson, Marriage & Family Therapist in Washington, DC
Towanda Jackson
Marriage & Family Therapist, DSW, LMFT, LMSW
Verified Verified
1 Endorsed
Washington, DC 20006
I enjoy working with clients who are seeking counseling for the first time and those who are looking for a therapeutic relationship. Many of my clients range in age from adolescence to seniors. Jackson Marriage and Family Counseling offer brief and intensive psychotherapy to individuals, couples, and families.
I enjoy working with clients who are seeking counseling for the first time and those who are looking for a therapeutic relationship. Many of my clients range in age from adolescence to seniors. Jackson Marriage and Family Counseling offer brief and intensive psychotherapy to individuals, couples, and families.
(202) 998-6026 View (202) 998-6026
Photo of Chanda R Reynolds, Psychologist in Washington, DC
Chanda R Reynolds
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
Washington, DC 20003  (Online Only)
Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.
Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.
(202) 519-5765 View (202) 519-5765
Photo of Angela Sarafin, Marriage & Family Therapist in Washington, DC
Angela Sarafin
Marriage & Family Therapist, LMFT, LPC
Verified Verified
5 Endorsed
Washington, DC 20004
I use EMDR, family systems, and ego-state therapy methods to help you settle unresolved issues from the past, calm your inner turmoil, and focus on building positive and satisfying relationships with others.
Do you keep asking yourself "When is this going to get better?" or "Why can't I figure this out?" or "Why does this keep happening?" Your past experiences might be causing you to be fearful or angry or defensive and negative feelings often get us stuck in unhelpful repetitive patterns. When those feelings and patterns are interrupting your productivity at work or are causing communication or connection problems with friends, family members, and romantic partners, counseling can help.
I use EMDR, family systems, and ego-state therapy methods to help you settle unresolved issues from the past, calm your inner turmoil, and focus on building positive and satisfying relationships with others.
Do you keep asking yourself "When is this going to get better?" or "Why can't I figure this out?" or "Why does this keep happening?" Your past experiences might be causing you to be fearful or angry or defensive and negative feelings often get us stuck in unhelpful repetitive patterns. When those feelings and patterns are interrupting your productivity at work or are causing communication or connection problems with friends, family members, and romantic partners, counseling can help.
(202) 883-4941 View (202) 883-4941
Photo of Stacey Mayo, Marriage & Family Therapist in Washington, DC
Stacey Mayo
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
1 Endorsed
Washington, DC 20002  (Online Only)
, family, couple, premarital, friendships, work), anxiety & neuroscience, dating, sex/sexuality, religious trauma, race/culture/ethnicity, infertility, communication, career discernment, leadership development, boundaries & assertiveness, attachment, grief & loss, and transitions.
From a base of acceptance of your whole self, I work together with you to identify your potential and strengths, knowing how capable you already are. I come alongside you to reach your goals, and to live a whole and fulfilling life with deep, meaningful relationships. I approach therapy as a collaborative effort between you and me to create goals, gain new skills, and overcome challenges. I work to empower you with compassionate listening, psychoeducation and tools, and empowerment (listening to your voice and planning how to confidently express it) - I have complete confidence in you to direct your life and reach a place of joy!
, family, couple, premarital, friendships, work), anxiety & neuroscience, dating, sex/sexuality, religious trauma, race/culture/ethnicity, infertility, communication, career discernment, leadership development, boundaries & assertiveness, attachment, grief & loss, and transitions.
From a base of acceptance of your whole self, I work together with you to identify your potential and strengths, knowing how capable you already are. I come alongside you to reach your goals, and to live a whole and fulfilling life with deep, meaningful relationships. I approach therapy as a collaborative effort between you and me to create goals, gain new skills, and overcome challenges. I work to empower you with compassionate listening, psychoeducation and tools, and empowerment (listening to your voice and planning how to confidently express it) - I have complete confidence in you to direct your life and reach a place of joy!
(202) 933-1243 View (202) 933-1243
Photo of Helen Ann Rudinsky, Licensed Professional Counselor in Washington, DC
Helen Ann Rudinsky
Licensed Professional Counselor, MS, LPC
Verified Verified
Washington, DC 20015  (Online Only)
Do you feel misunderstood? Do you have trouble communicating? As a Marriage & Family Therapist, I help couples and individuals turn their relationships around for the better. We work on speaking and listening skills, using "I" statements, setting boundaries and other relationship skills. We use videos, personality tests, role plays and other tools to bring about rapid change. I work with clients on relationship issues, career choices, and other issues. What sets me apart from other therapists is my ability to keep clients on a systematic approach to change with a focused, short term program to help them achieve their goals quickly.
Do you feel misunderstood? Do you have trouble communicating? As a Marriage & Family Therapist, I help couples and individuals turn their relationships around for the better. We work on speaking and listening skills, using "I" statements, setting boundaries and other relationship skills. We use videos, personality tests, role plays and other tools to bring about rapid change. I work with clients on relationship issues, career choices, and other issues. What sets me apart from other therapists is my ability to keep clients on a systematic approach to change with a focused, short term program to help them achieve their goals quickly.
(833) 472-0501 View (833) 472-0501
Photo of Jessica N Canty, Clinical Social Work/Therapist in Washington, DC
Jessica N Canty
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20003  (Online Only)
I love to support clients who are experiencing : Stress, Anxiety Trauma &abuse, Grief, Career difficulties, Compassion fatigue, Relationship issues , Family conflicts , Parenting issues , Self esteem , Depression , Coping with life changes, Coaching , Blended Family Issues , Caregiver Issues, Guilt and Shame , Life Purpose , Self-Love , Women's Issues.
If you have experienced generational trauma, grief and loss, career challenges, work life balance challenges, and self-esteem issues, you need a therapist who is committed to supporting you in changing the narrative of your life. When we work together you will discover and pursue your life’s passions.
I love to support clients who are experiencing : Stress, Anxiety Trauma &abuse, Grief, Career difficulties, Compassion fatigue, Relationship issues , Family conflicts , Parenting issues , Self esteem , Depression , Coping with life changes, Coaching , Blended Family Issues , Caregiver Issues, Guilt and Shame , Life Purpose , Self-Love , Women's Issues.
If you have experienced generational trauma, grief and loss, career challenges, work life balance challenges, and self-esteem issues, you need a therapist who is committed to supporting you in changing the narrative of your life. When we work together you will discover and pursue your life’s passions.
(301) 467-3863 View (301) 467-3863
Photo of Nikkimah Davis, Clinical Social Work/Therapist in Washington, DC
Nikkimah Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Washington, DC 20057  (Online Only)
Hello! I am Nikkimah Davis, CEO of Safe Routes LLC. I hold a clinical social work license in Virginia, Maryland, Washington DC & Pennsylvania. Safe Routes LLC has a team of therapists providing evidence-based individual, family, and couples counseling, coaching, consultation & educational training focusing on holistic, faith-based Christian counseling. Our therapists have experience working with people who express a wide range of concerns, including depression, anxiety, relationship issues, narcissistic abuse, anger, internal conflict, low self-worth, sports performance, performance anxiety, mental blocks & life adjustments.
Hello! I am Nikkimah Davis, CEO of Safe Routes LLC. I hold a clinical social work license in Virginia, Maryland, Washington DC & Pennsylvania. Safe Routes LLC has a team of therapists providing evidence-based individual, family, and couples counseling, coaching, consultation & educational training focusing on holistic, faith-based Christian counseling. Our therapists have experience working with people who express a wide range of concerns, including depression, anxiety, relationship issues, narcissistic abuse, anger, internal conflict, low self-worth, sports performance, performance anxiety, mental blocks & life adjustments.
(571) 290-2026 View (571) 290-2026
Photo of Regina Rhoades, Clinical Social Work/Therapist in Washington, DC
Regina Rhoades
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Washington, DC 20427
Waitlist for new clients
Do you need a positive change? Do you wish you experienced more joy and fulfillment? Are you feeling overwhelmed by life’s stress or grief? Do you imagine your relationships being deeper? Whether you are overwhelmed with current problems, or your past experiences are interfering with your current life, there is true hope for the life of purpose and fulfillment that you have dreamed of! It is my life calling to validate your struggles and empower you to live a wholehearted life, even in the face of great difficulty. I provide tele-therapy, individual, group, family/couples therapy, all in a nurturing & nonjudgmental environment.
Do you need a positive change? Do you wish you experienced more joy and fulfillment? Are you feeling overwhelmed by life’s stress or grief? Do you imagine your relationships being deeper? Whether you are overwhelmed with current problems, or your past experiences are interfering with your current life, there is true hope for the life of purpose and fulfillment that you have dreamed of! It is my life calling to validate your struggles and empower you to live a wholehearted life, even in the face of great difficulty. I provide tele-therapy, individual, group, family/couples therapy, all in a nurturing & nonjudgmental environment.
(941) 214-4841 View (941) 214-4841
Photo of Crafting Balance, LLC, Clinical Social Work/Therapist in Washington, DC
Crafting Balance, LLC
Clinical Social Work/Therapist, MSW, LICSW, LMSW, TFCBT
Verified Verified
Washington, DC 20001  (Online Only)
Sharlita specializes in addressing a wide range of issues, such as Anxiety, Depression, Relationship challenges, Grief and loss, Stress management, Trauma recovery, Self-esteem issues, Life transitions, Family conflicts, Work-related stress, Personal growth, Self-discovery, and more.
Now welcoming new clients! Sharlita specializes in supporting individuals in trauma processing, cultivating self-awareness, setting Mental Health S.M.A.R.T goals, and skillfully managing everyday stressors to foster holistic well-being. Her approach integrates active listening, role-playing, client education, and open discussion.
Sharlita specializes in addressing a wide range of issues, such as Anxiety, Depression, Relationship challenges, Grief and loss, Stress management, Trauma recovery, Self-esteem issues, Life transitions, Family conflicts, Work-related stress, Personal growth, Self-discovery, and more.
Now welcoming new clients! Sharlita specializes in supporting individuals in trauma processing, cultivating self-awareness, setting Mental Health S.M.A.R.T goals, and skillfully managing everyday stressors to foster holistic well-being. Her approach integrates active listening, role-playing, client education, and open discussion.
(240) 384-4980 View (240) 384-4980
Photo of Keisha Hawthorne-Jones, Clinical Social Work/Therapist in Washington, DC
Keisha Hawthorne-Jones
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
1 Endorsed
Washington, DC 20011  (Online Only)
I focus on helping clients navigate difficult life transitions, anxiety, stress, grief/loss, communication and family/relationship issues.
Are you feeling isolated while experiencing a major life change? Are you looking for a safe space to share and grow? Would you like to address the issues of your past, abandonment, toxic relationships, grief/loss or workplace stress? Do you need practical skills managing depression and anxiety? Need help with communication in your relationship? Congratulations, you’re looking in the right place! You decided to take the initial step on your quest of healing and self-discovery. It takes courage to put yourself and your well-being first and I applaud you! Allow me to join you on the journey to prioritize your mental health.
I focus on helping clients navigate difficult life transitions, anxiety, stress, grief/loss, communication and family/relationship issues.
Are you feeling isolated while experiencing a major life change? Are you looking for a safe space to share and grow? Would you like to address the issues of your past, abandonment, toxic relationships, grief/loss or workplace stress? Do you need practical skills managing depression and anxiety? Need help with communication in your relationship? Congratulations, you’re looking in the right place! You decided to take the initial step on your quest of healing and self-discovery. It takes courage to put yourself and your well-being first and I applaud you! Allow me to join you on the journey to prioritize your mental health.
(443) 294-7346 View (443) 294-7346
Photo of Loretta Clarise Pettiford, Clinical Social Work/Therapist in Washington, DC
Loretta Clarise Pettiford
Clinical Social Work/Therapist, LCSW-C, LICSW, CP
Verified Verified
Washington, DC 20006  (Online Only)
If you are struggling with sadness and emotional pain, help is available. I am a Clinical Social Worker and a Creative Arts therapist. I am a Certified Sand Tray therapist, and Psychodramatist. As a Clinician with the Department of Defense, I have treated all branches of the military and their family members for over 20 years, both in the states and overseas. I currently have a private practice in Washington D.C. and Maryland. I also provide Online Video Therapy, texting, and Skype. As your therapist, my role is to help you navigate through emotional pain while obtaining workable solutions.
If you are struggling with sadness and emotional pain, help is available. I am a Clinical Social Worker and a Creative Arts therapist. I am a Certified Sand Tray therapist, and Psychodramatist. As a Clinician with the Department of Defense, I have treated all branches of the military and their family members for over 20 years, both in the states and overseas. I currently have a private practice in Washington D.C. and Maryland. I also provide Online Video Therapy, texting, and Skype. As your therapist, my role is to help you navigate through emotional pain while obtaining workable solutions.
(301) 338-6067 View (301) 338-6067
Photo of Women's InnerFitness & Wellness Center, LLC, Psychologist in Washington, DC
Women's InnerFitness & Wellness Center, LLC
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
Are you juggling multiple responsibilities every day, trying to balance your work and family life? Are you the backbone of your household, the driving force behind your career, and the glue that holds everything together, but forget to prioritize yourself? It's time to make yourself a priority. We specialize in helping women just like you to find balance, regain control of their lives, and prioritize their own well-being. We understand that finding the time and energy for self-care can be a challenge, but it is crucial for your mental health and overall happiness.
Are you juggling multiple responsibilities every day, trying to balance your work and family life? Are you the backbone of your household, the driving force behind your career, and the glue that holds everything together, but forget to prioritize yourself? It's time to make yourself a priority. We specialize in helping women just like you to find balance, regain control of their lives, and prioritize their own well-being. We understand that finding the time and energy for self-care can be a challenge, but it is crucial for your mental health and overall happiness.
(301) 691-4437 View (301) 691-4437
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.