Psychodynamic Therapists in Washington, DC

We all carry within us a dream, a purpose, a strength that flows, like water through our veins and every part of our being. It even flows through fear, pain, disappointment and all sorts of perceived failure. It gives meaning to life. It heals. It inspires. DreamWell LLC was born out of my dream to facilitate healing and to positively impact the lives of others. I hope to empower and support you in addressing the issues that have interrupted the flow of your personal and professional life and dreams.

I am a Masters-level counselor-in-training through Northwestern University currently offering counseling services at The Imago Center of Washington, DC. I am accepting clients with sliding scale pricing/low fee. Together, we can work on areas such as life transitions, grief and loss, self-esteem regulation, sexuality, anxiety, and depression. Using an integrative approach, I hope to work with young adults and couples in exploring areas such as sexual orientation, healthy relationship development, and positive sexuality as well as anxiety regulation and adjustment strategies.

I am a psychoanalyst and licensed clinical psychologist with a private practice in Dupont Circle, where I work with individuals and couples. As a psychoanalyst, I believe our early experiences often shape the way we relate to ourselves and others. I help individuals and couples examine patterns of thoughts, feelings and behaviors that often have their origins in early life experiences and may continue to generate feelings of unhappiness.

Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused psychologists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

I offer psychological services for individuals (adolescents, adults) and couples. I have helped clients with a range of issues including anxiety, depression, the aftermath of abuse and trauma, family conflict, life transitions, multicultural challenges, and career development. My specialties include working with people struggling with "self-invalidating" modes of thinking, as well as issues related to effectively navigating relationships and managing distress. I have expertise in supporting people struggling with multicultural situations, multiple cultural transitions, and family separations.

Every person brings unique life experiences, strengths & challenges to the therapeutic process. I work to collaborate with clients towards a customized treatment approach that best meets their needs. I treat adolescents and adults, grappling with a wide range of issues and I find that anxiety and depression often show up through a variety of manifestations. As such, my role is to help people better understand their root causes. Therapy is centered around enhanced emotional well-being through increased insight and decision-making capabilities as well as improved coping strategies.

Anxiety and depression are concerns for people of all ages and frequently contribute to feelings of stress. I work closely with individuals whose struggles are getting in the way of developing safe, loving relationships and achieving objectives as well as those who are facing major life transition and feeling overwhelmed. Providing a warm, supportive relationship, I work with clients to identify and change patterns of behavior that are troubling them. For all of us, within the context of major stressors and recent or distant traumas, opportunities are present for identifying and building on our strengths.

Are you standing at a crossroads tempted to turn around because you're not sure how to take your next step? Do the "what if" scenarios that cycle through your mind make it difficult for you to make decisions and fall asleep at night? Do you feel stuck daydreaming of the life you want certain that it will only ever be a place you imagine? Does all of this make it hard to get out of bed some days, full of dread when you finally do, and likely to isolate from those you love?

I believe that psychotherapy provides the opportunity to develop self-awareness, improve our relationships with others, and alleviate distress and suffering. Whether you are struggling with anxiety or depression, dealing with life’s transitions and challenges, or seeking to improve your overall well-being, I can help you develop the strategies and insight to do so. Together we will identify patterns of relating to yourself and others that are no longer working for you and figure out how to replace them with more fulfilling and satisfying ones.

I believe that each person has an innate ability to heal from trauma and pain. Events from the past can impact our mind and body in the present--sometimes getting in the way of current relationships and goals. I offer a safe space to tap into transformative healing, self-exploration, and personal growth. My clients bring an array of issues to therapy including trauma, addiction, sexual difficulties, relationship challenges, self-injury, and dissociation. I work collaboratively, recognizing that each client brings their own unique strengths to the work.

Therapy is a powerful tool for change. I believe that therapy works when people feel safe and challenged. The goal is for you to feel more competent, hopeful and happy in life. I will work with you to explore, understand and find strategies to move out of difficult situations. You may be searching for therapy because you are depressed, anxious, have low self esteem or feel stuck. You may be struggling with questions of identity, issues of fertility, career possibilities, unhappy relationships, aging parents, retirement. Change can happen at any age.

Welcome! I am a Licensed Clinical Psychologist who believes that everyone possesses the strengths and resources to overcome life’s challenges- even if sometimes we need a little assistance. I view seeking help as a sign of great strength. My role as a therapist is to help you better know and understand yourself. We will use this insight to build upon your innate abilities and strengths to understand obstacles, overcome challenges, and pave a way forward. I work with a Service Dog, Finn, who provides a gentle, loving presence that can be very comforting, anxiety reducing, and uplifting in sessions.

Eugenia specializes in phases of life challenges, trauma, depression, anxiety, behavioral management, life skills, and anger management. Although Eugenia follows an eclectic treatment approach, she has received training and certification in several evidence-based treatment approaches. She subscribes to Motivational Enhancement Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered and Trauma-Informed Care, and other evidence-based practices that meet the client’s needs.

My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.

I enjoy working with clients of all ages in individual, family, and group contexts. My practice is rooted in compassion and collaboration with clients and families, and I am experienced in working with clients through the lifespan regarding anxiety, OCD, trauma, and grief related issues. I excel in building a strong therapeutic relationship and believe this is the foundation of change and personal growth. I approach sessions with empathy and creativity, helping my clients as they learn to manage difficult emotions, navigate life’s many challenges, and cultivate healthy relationships.

Hello, My name is Shaquana Smith and I am excited to work with you!  I am committed to providing the best therapeutic services to my clients.  I work within several different modalities which allows me to serve a multitude of clients; children, adolescents, adults, couples and families.  I have enjoyed introducing a variety of techniques and skills that have acted as a vehicle of change for my clients.  I have a deep appreciation for progress as I understand doing the work isn’t always easy.

Patients with a history of trauma, addiction, or Attachment Issues will find comfort, guidance, education and even community in this practice through individual and/or group therapy as well as award-winning psychoeducation.

Whether you're struggling with relationships, navigating life transitions, feeling paralyzed by depression or anxiety, or trying to overcome trauma, I'd like to help you feel less stuck and more empowered to live a healthier, more meaningful life. Clients say they appreciate my warmth, humor and collaborative style as we tackle the sometimes difficult work of therapy as a team.

My caseload is full of dynamic and wonderful clients who seek to change the way they relate to themselves, their life circumstances, and their relationships. I have a particular interest working with recovering alcoholics actively working their 12-step program but are "just feeling stuck". In addition, I especially enjoy supporting women seeking to be authentic to themselves and those around them. Together, we will identify your goals and I will support you in pursuing your personal growth, finding your own answers and balance, and identifying and resolving how your past may be unconsciously impacting your day-to-day life.