Adults Therapists in Washington, DC

No matter our background or experience, we all hit a bump in the road at one point or another. Navigating challenging and stressful life events such as infertility, parenthood, academic and work transitions, relationships, trauma, chronic illness is complicated. Intense feelings of anxiety, panic, or depression may seem overwhelming an at times, we turn to short term solutions, such as procrastination, alcohol, etc, which lead us in the wrong direction. Working with clients I focus on clarifying what is important and meaningful in life and how to take steps to actively move in that direction - even when faced with challenges.

I operate from an attachment perspective, and I believe that we must establish safety in order to change, heal, and grow. I aim to help clients heal past traumas, work through difficult emotions, and find their inner strength and core self. I help clients build and strengthen relationships with themselves and others for transformation and healing.

I work with a wide range of clients from a variety of cultural backgrounds in person and remotely. Clients learn to reduce stress and work with their feelings in ways that lead to personal growth and development. Mindfulness, deep breathing and body awareness are used to reduce anxiety, depression, excessive self-criticism, perfectionism, detachment and emotional flooding. These problematic feelings can lead to growth, greater empathy for self and others as well as greater kindness towards others in their life when worked with creatively in psychotherapy.

Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges often arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with teens as well as adults in their 20s and early 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.

Warm welcomes! How have you been feeling lately? Confused? Anxious? Angry? Overwhelmed? Stuck? I specialize in helping individuals navigate difficulties with accessing their emotions, understanding how their childhood experiences impact them as adults, exploring their sense of self, strengthening the mind-body connection, managing change and transitions, and healing from trauma.

I've built a small, boutique practice that gives each client the time and access they need to a psychologist. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation. This practice is ideal for busy professionals, executives, attorneys, tech leaders, and adolescents with complex needs. I cap my panel to 21 clients a week so each client gets what they need and deserve. I currently can practice telepsychology across the country in 40 states.

Individuals frequently find themselves feeling stuck: in seemingly repeating patterns, with symptoms of anxiety and depression, or with pain from the past. Whether you are struggling in your connection with yourself and others, in your relationship with food and your body, or in your processing of past trauma and hurt, I believe that a warm and collaborative therapeutic relationship can facilitate healing, growth, and change.

My passion is helping families adjust to significant life changes. Whether you are entering into marriage, welcoming a child into your family, or realizing that it is time to refocus on your marriage, my goal is to help you strengthen and grow your family bond. Building self-awareness is vital to any relationship between two adults or parent and child. Creating your own family dynamic and parenting perspective is a unique process for each family. It is healthy to seek support.

Sometimes we feel stuck in our relationships--disconnected, lackluster, and even angry. We feel lost in trying to find our way back to a relationship that is peaceful and full of delight. Through a collaborative process, I can help guide you on the path to reconnection.

Through an empathic, supportive, and collaborative therapeutic approach, I will focus on helping you understand what is getting in the way of you feeling more fulfilled in life. Perhaps you question your ability to sustain meaningful and lasting relationships. Or you worry about how others see you, spend too much energy trying to please people, and doubt your attractiveness and worthiness to them. I believe therapy can help you develop a more authentic relationship with yourself, allowing you to be more clear in your communication with others. I have ample experience and enjoy working with clients struggling with depression, anxiety, grief/loss, and career concerns.

Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.

As a clinical psychologist, my aim is to help clients resolve emotional and interpersonal conflicts, with the ultimate goal of improving functioning in all areas of life. I offer individual psychotherapy for adolescents and adults. I am particularly interested and skilled in helping adolescents and young adults work through issues related to development that often disrupt interpersonal relationships and goal-oriented behavior.

A great deal of my work is partnering with individuals who are experiencing a lack of purpose or direction in their life. This could be related to historical wounds that seem to continually resurface, a sense of feeling stuck or trapped in behavior or relationships that leave you unfulfilled, or feeling a lack of direction and focused energy. Experiencing personal agency to achieve what you want, how you want and knowing you have the capacity to achieve this, is what I foster in a therapeutic relationship. It is my personal belief that there are no limits to what is possible.

I strive to help adults and older adults achieve balance through therapy. I am licensed in Maryland, Delaware, DC and Virginia and I have been a Medicare provider since 2009. Through my experience in working with adults and older adults, I am aware of the unique challenges that they encounter during these stages of life. In my practice, I focus on one's strengths and I help clients to recognize their own distinct set of coping skills to live the good quality of life that they deserve to live. I provide Telehealth via Zoom to allow clients the ability to receive support in the comfort and safety of their own homes.

Do you feel stuck in a place where you are not happy? Are you, your family, or your relationships hurting? - I can help you ease the pain, the suffering, and the confusion. Oftentimes, challenges can be tough to manage; finding the right therapist to talk with can make all the difference in the world. Therapy doesn't have to be a difficult or uncomfortable experience. I can help you re-claim your confidence and get your life back. You can, once again, discover new meaning and enjoyment. A healthier you will flourish, and a more meaningful and fulfilling life will follow.

Do you want to begin working on you? Life can be hard and throw many obstacles at you. You may feel that you want to start tackling these obstacles head on. These obstacles can include feeling empty about life, a failed relationship, or a hard time adjusting to a new work environment. No matter the obstacle, you can overcome it and lead an amazing life with some help.

Life is unexpected and, at any moment, we can be derailed from our path and forced to face unbelievable challenges. The stress and frustration that can accompany a traumatic situation can be overwhelming, terrifying, and exhausting. I offer a safe space filled with compassion, empathy and encouragement where I work with clients on coping strategies, self-care and reducing anxiety and depression. I focus on a strengths-based approach, helping clients examine both their inner and outer resources and supports in the face of adversity and trauma, emphasizing a client’s own resilience, bravery and power.

I am a dedicated, warm, culturally-sensitive & committed licensed psychotherapist with 20+ years experience as a counselor in public/private settings. I use a cognitive, holistic approach which is highly-effective with most clients. I work with individuals, & couples in a collaborative style that is both challenging & compassionate. In brief or long-term counseling tailored to the client's unique needs, I assist people to learn new ways of thinking/believing about problems in daily living. This requires commitment & patience.