Therapists in Watauga, TX

Photo of Marlene Filla, Marriage & Family Therapist in Watauga, TX
Marlene Filla
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Watauga, TX 76148  (Online Only)
My services are provided exclusively by TELE-HEALTH I am an experienced mental health professional who graduated from Psychology School at the University of Costa Rica and since 1995 I have worked as a psychotherapist providing my services for individuals, couples, families and groups.  In 2008 I obtained a Master's (M.Sc.) in Marriage and Family Therapy from Texas Woman's University in Denton, Texas. Since then, I have been working under my LMFT #201365 license in Texas. Throuhgout all my years of my professional experience my passion has been helping and supporting my clients while they overcome their challenges in their lives.
My services are provided exclusively by TELE-HEALTH I am an experienced mental health professional who graduated from Psychology School at the University of Costa Rica and since 1995 I have worked as a psychotherapist providing my services for individuals, couples, families and groups.  In 2008 I obtained a Master's (M.Sc.) in Marriage and Family Therapy from Texas Woman's University in Denton, Texas. Since then, I have been working under my LMFT #201365 license in Texas. Throuhgout all my years of my professional experience my passion has been helping and supporting my clients while they overcome their challenges in their lives.
(817) 396-7285 View (817) 396-7285
Photo of Monica Spicer, Licensed Professional Counselor Associate in Watauga, TX
Monica Spicer
Licensed Professional Counselor Associate, MEd
Verified Verified
3 Endorsed
Watauga, TX 76148  (Online Only)
I have a passion for helping people gain the skills they need to heal from the past, live in the present, and look towards the future. My philosophy is that anyone can benefit from counseling, regardless of how big or small their problems might seem. Just as we might take steps to prevent physical ailments by eating healthy and exercising, seeking counseling before life becomes overwhelming helps build coping strategies and mental and emotional health so that when life struggles do arise, we are better equipped to handle them, whether as an individual, a couple, or a family.
I have a passion for helping people gain the skills they need to heal from the past, live in the present, and look towards the future. My philosophy is that anyone can benefit from counseling, regardless of how big or small their problems might seem. Just as we might take steps to prevent physical ailments by eating healthy and exercising, seeking counseling before life becomes overwhelming helps build coping strategies and mental and emotional health so that when life struggles do arise, we are better equipped to handle them, whether as an individual, a couple, or a family.
(682) 297-6648 View (682) 297-6648
Photo of Stephen Eller, Licensed Professional Counselor in Watauga, TX
Stephen Eller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Watauga, TX 76148
I've worked to build a practice that is empowering, collaborative, and human. I am grateful for every client I see, because I believe that there's something powerful about giving my clients a place where they know they will be heard and accepted no matter what. I love working with clients of all ages, whether that means doing talk therapy for adults or adolescents, working with couples, or doing play therapy with children. It's my passion to help people find wholeness and balance.
I've worked to build a practice that is empowering, collaborative, and human. I am grateful for every client I see, because I believe that there's something powerful about giving my clients a place where they know they will be heard and accepted no matter what. I love working with clients of all ages, whether that means doing talk therapy for adults or adolescents, working with couples, or doing play therapy with children. It's my passion to help people find wholeness and balance.
(682) 301-4675 View (682) 301-4675
Photo of New Beginnings Counseling - Carolyn Williams, Licensed Professional Counselor in Watauga, TX
New Beginnings Counseling - Carolyn Williams
Licensed Professional Counselor, LPC
Verified Verified
Watauga, TX 76148
I believe my effectiveness is attributed to an empathic attitude in understanding an individual while working with them to heal, grow, and ultimately change self-defeating thoughts, feelings and behaviors. I am a teacher at heart, so my style is highly interactive and solution-oriented. To most effectively meet the needs of all individuals, I practice an integrative approach drawing from Psychodynamic, Family Systems, Imago, Gestalt, and Cognitive-Behavioral models. Areas of emphasis include interpersonal relationship issues, addictions/codependency, family of origin/ACOA issues, boundaries, anxiety/stress/depression, conflict resolution, trauma/emotional healing, and personal/spiritual growth.
I believe my effectiveness is attributed to an empathic attitude in understanding an individual while working with them to heal, grow, and ultimately change self-defeating thoughts, feelings and behaviors. I am a teacher at heart, so my style is highly interactive and solution-oriented. To most effectively meet the needs of all individuals, I practice an integrative approach drawing from Psychodynamic, Family Systems, Imago, Gestalt, and Cognitive-Behavioral models. Areas of emphasis include interpersonal relationship issues, addictions/codependency, family of origin/ACOA issues, boundaries, anxiety/stress/depression, conflict resolution, trauma/emotional healing, and personal/spiritual growth.
(817) 756-9075 View (817) 756-9075
Photo of Kelsey Blanscet, Marriage & Family Therapist Associate in Watauga, TX
Kelsey Blanscet
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Watauga, TX 76148
Do you feel overwhelmed? Anxious? Unsure? I believe relationships can be our greatest source of healing but they may need help to achieve that point. I work with individuals and couples who do not feel understood, are questioning themselves, and do not know where they are headed. Have you experienced a past trauma that you are struggling to heal from? Are you having difficulties in areas of your life that you feel should be easy? My goal is to empower my clients and meet the client where they are. I strive to make therapy a source of support in my clients' life to help them heal, grow, and thrive. I will meet you where you are.
Do you feel overwhelmed? Anxious? Unsure? I believe relationships can be our greatest source of healing but they may need help to achieve that point. I work with individuals and couples who do not feel understood, are questioning themselves, and do not know where they are headed. Have you experienced a past trauma that you are struggling to heal from? Are you having difficulties in areas of your life that you feel should be easy? My goal is to empower my clients and meet the client where they are. I strive to make therapy a source of support in my clients' life to help them heal, grow, and thrive. I will meet you where you are.
(940) 251-2570 View (940) 251-2570
Photo of Karen Simmons-Clifton (Addiction Treatment), Licensed Professional Counselor in Watauga, TX
Karen Simmons-Clifton (Addiction Treatment)
Licensed Professional Counselor, LMHC
Verified Verified
Watauga, TX 76148
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(817) 826-9667 View (817) 826-9667
Photo of Inger Russ, Clinical Social Work/Therapist in Watauga, TX
Inger Russ
Clinical Social Work/Therapist, LCSW
Verified Verified
Watauga, TX 76148  (Online Only)
Hello, my name is Inger Russ. I am a licensed clinical social worker with over 25 years of clinical experience in a variety of settings including private practice, nursing homes, inpatient and outpatient mental health programs. Most clients seeking therapy value a therapist who listens, understands, encourages and who is knowledgeable in coping skills related to life stressors. I value working together as a team, co-creating goals and starting where the client is on his/her wellness journey.
Hello, my name is Inger Russ. I am a licensed clinical social worker with over 25 years of clinical experience in a variety of settings including private practice, nursing homes, inpatient and outpatient mental health programs. Most clients seeking therapy value a therapist who listens, understands, encourages and who is knowledgeable in coping skills related to life stressors. I value working together as a team, co-creating goals and starting where the client is on his/her wellness journey.
(817) 587-8681 View (817) 587-8681
Photo of Integral Growth Solutions, Licensed Professional Counselor in Watauga, TX
Integral Growth Solutions
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Watauga, TX 76148  (Online Only)
We strive to meet every client at their place of need, wherever that may be. The most common struggles are often lack of motivation or the flooding of anxious thoughts. Surrounding these issues are all types of circumstances that people seem to handle most of the time with familiar coping mechanisms, but for whatever reason have the client stuck. They come to us to get help finding a way to become unstuck.
We strive to meet every client at their place of need, wherever that may be. The most common struggles are often lack of motivation or the flooding of anxious thoughts. Surrounding these issues are all types of circumstances that people seem to handle most of the time with familiar coping mechanisms, but for whatever reason have the client stuck. They come to us to get help finding a way to become unstuck.
(432) 226-6499 View (432) 226-6499
Photo of Chelsi Najera, Licensed Professional Counselor in Watauga, TX
Chelsi Najera
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Watauga, TX 76148
Let's be honest life isn’t always easy. I am here to help you and/or your family work through some of life’s more challenging problems. I am here to focus on your needs first and your goals! I am focused on helping individuals, couples, or families who struggle with anxiety, depression, self-esteem, trauma, couple's issues, family issues, and overall issues, you should know that there is hope for a better tomorrow. I can help create a better communication and a deeper connection. I am focused and have plenty of experience on various issues with, Veterans and their families. You don't have to feel alone, I am ready to assist you.
Let's be honest life isn’t always easy. I am here to help you and/or your family work through some of life’s more challenging problems. I am here to focus on your needs first and your goals! I am focused on helping individuals, couples, or families who struggle with anxiety, depression, self-esteem, trauma, couple's issues, family issues, and overall issues, you should know that there is hope for a better tomorrow. I can help create a better communication and a deeper connection. I am focused and have plenty of experience on various issues with, Veterans and their families. You don't have to feel alone, I am ready to assist you.
(817) 662-4535 View (817) 662-4535

More Therapists Nearby

Photo of London Hall, Pre-Licensed Professional in Watauga, TX
London Hall
Pre-Licensed Professional, MA, MEd
Verified Verified
1 Endorsed
Fort Worth, TX 76137
Not accepting new clients
As a therapist specializing in trauma, relational issues, parenting challenges, and teen and adolescent therapy, I understand the deep need to feel heard, accepted, and validated. Have you been experiencing barriers to your ideal self that include past traumas, navigating complex relationship dynamics, facing difficulties in parenting, or experiencing the turbulent emotions of adolescence or significant life changes? Do you need a space where you can open up without fear of judgment and seek understanding and support to navigate life's challenges?
As a therapist specializing in trauma, relational issues, parenting challenges, and teen and adolescent therapy, I understand the deep need to feel heard, accepted, and validated. Have you been experiencing barriers to your ideal self that include past traumas, navigating complex relationship dynamics, facing difficulties in parenting, or experiencing the turbulent emotions of adolescence or significant life changes? Do you need a space where you can open up without fear of judgment and seek understanding and support to navigate life's challenges?
(817) 790-9091 View (817) 790-9091
Photo of Donald Baer, LPC, Marriage & Family Therapist in Watauga, TX
Donald Baer, LPC
Marriage & Family Therapist, LPC, LMFT, LPA
Verified Verified
North Richland Hills, TX 76180
I work with children of all ages, and with all parent-child problems. Recent customer comments: "Thank you for your thoroughness in helping me." "You have a very calming manner." "This is the best place I've been to. I really mean it." "I trust your professionalism beyond anyone I've met so far." "You told me to go to AA and I finally went. It's really nice to wake up and not hate myself." "I definitely feel better when I leave here." "I like it that you don't just tell people what they want to hear. You give them real life advice."
I work with children of all ages, and with all parent-child problems. Recent customer comments: "Thank you for your thoroughness in helping me." "You have a very calming manner." "This is the best place I've been to. I really mean it." "I trust your professionalism beyond anyone I've met so far." "You told me to go to AA and I finally went. It's really nice to wake up and not hate myself." "I definitely feel better when I leave here." "I like it that you don't just tell people what they want to hear. You give them real life advice."
(817) 405-4736 View (817) 405-4736
Photo of Mind Above Matter in Watauga, TX
Mind Above Matter
LMSW, LPC, MD, PhD, MSSW
Verified Verified
Fort Worth, TX 76137
Does life seem unbearable? Are things becoming more difficult to cope with? Are you seeking help, but feel overwhelmed with the possible options? At Mind Above Matter, our unique treatment approach provides virtually all levels of care, under one roof. The advantage to our Continuity of Care Model, is that you're able to work with the same group of therapists and psychiatrists throughout your entire treatment. No more switching counselors and retelling your story over and over, and no more medication changes due to psychiatrists learning how you respond to different psychotropic medications. We offer personalized care and are locally owned and operated.
Does life seem unbearable? Are things becoming more difficult to cope with? Are you seeking help, but feel overwhelmed with the possible options? At Mind Above Matter, our unique treatment approach provides virtually all levels of care, under one roof. The advantage to our Continuity of Care Model, is that you're able to work with the same group of therapists and psychiatrists throughout your entire treatment. No more switching counselors and retelling your story over and over, and no more medication changes due to psychiatrists learning how you respond to different psychotropic medications. We offer personalized care and are locally owned and operated.
(817) 857-6577 View (817) 857-6577
Photo of Alcohol and Addiction Support, Drug & Alcohol Counselor in Watauga, TX
Alcohol and Addiction Support
Drug & Alcohol Counselor, MS, LCDC
Verified Verified
North Richland Hills, TX 76180
Jennifer Sartin understands not only the clinical side of addiction, but has first-hand experience with the personal struggles of recovery. Her experience stands out in the field of substance abuse counseling. Jennifer is devoted to helping others achieve a solid, lasting recovery through proper guidance and support. Jennifer is a Licensed Chemical Dependency Counselor in the State of Texas.
Jennifer Sartin understands not only the clinical side of addiction, but has first-hand experience with the personal struggles of recovery. Her experience stands out in the field of substance abuse counseling. Jennifer is devoted to helping others achieve a solid, lasting recovery through proper guidance and support. Jennifer is a Licensed Chemical Dependency Counselor in the State of Texas.
(817) 381-8227 View (817) 381-8227
Photo of Annelise Delphous, LPC Associate in Watauga, TX
Annelise Delphous
LPC Associate, MS
Verified Verified
1 Endorsed
Fort Worth, TX 76137  (Online Only)
Accepting new clients! If no one has told you today, you are seen, you matter, you have worth and value, you belong here and you can get through whatever it is you are facing. As a therapist, I strive to create a warm/welcoming space for my clients to feel seen and heard. My passion is to help individuals and couples grow and find healing and wholeness, mentally, emotionally, spiritually, and physically.
Accepting new clients! If no one has told you today, you are seen, you matter, you have worth and value, you belong here and you can get through whatever it is you are facing. As a therapist, I strive to create a warm/welcoming space for my clients to feel seen and heard. My passion is to help individuals and couples grow and find healing and wholeness, mentally, emotionally, spiritually, and physically.
(817) 382-3566 View (817) 382-3566
Photo of Belinda P Ventura, Licensed Professional Counselor in Watauga, TX
Belinda P Ventura
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76137  (Online Only)
At times in life, we may feel stuck or disconnected from others. Therapy can be instrumental in creating positive change. Primarily, I specialize in working with adult individuals struggling with Anxiety, Infertility and Reproductive Trauma, Relationship Issues, and Post Traumatic Stress Disorder. I'm passionate about working with a diverse clientele of all backgrounds and I'm committed to promoting a safe, healing environment for each client. I strongly believe that everyone is capable of change, and with the right tools, we are all capable of creating a life that brings us joy and fulfillment.
At times in life, we may feel stuck or disconnected from others. Therapy can be instrumental in creating positive change. Primarily, I specialize in working with adult individuals struggling with Anxiety, Infertility and Reproductive Trauma, Relationship Issues, and Post Traumatic Stress Disorder. I'm passionate about working with a diverse clientele of all backgrounds and I'm committed to promoting a safe, healing environment for each client. I strongly believe that everyone is capable of change, and with the right tools, we are all capable of creating a life that brings us joy and fulfillment.
(214) 225-1561 View (214) 225-1561
Photo of Dr. Blanca Sanchez McGee, Clinical Social Work/Therapist in Watauga, TX
Dr. Blanca Sanchez McGee
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
7 Endorsed
North Richland Hills, TX 76180
I have a desire to work with individuals seeking to change the effects trauma has on their lives. I believe all people have inner strengths to create change to their life circumstance. I assist children, adolescents, and adults in achieving healthier relationships, improved communication, and effective coping skills. Tengo el deseo de trabajar con personas que buscan cambiar los efectos que trauma tiene en sus vidas. Creo que todas las personas tienen fortalezas internas para crear un cambio en circunstancias de la vida. Ayudo a adolescentes y adultos en crear relaciones más sanas y mejorar comunicación.
I have a desire to work with individuals seeking to change the effects trauma has on their lives. I believe all people have inner strengths to create change to their life circumstance. I assist children, adolescents, and adults in achieving healthier relationships, improved communication, and effective coping skills. Tengo el deseo de trabajar con personas que buscan cambiar los efectos que trauma tiene en sus vidas. Creo que todas las personas tienen fortalezas internas para crear un cambio en circunstancias de la vida. Ayudo a adolescentes y adultos en crear relaciones más sanas y mejorar comunicación.
(817) 381-1571 View (817) 381-1571
Photo of Janice Holland, PLLC, Licensed Professional Counselor in Watauga, TX
Janice Holland, PLLC
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Fort Worth, TX 76180
I am a Licensed Professional Counselor Supervisor. I understand the weight and frustration of feeling like there is more out there, but not knowing where to turn to first. I am also a certified trauma specialist, and I have worked in schools, mental health hospitals, and private practice, helping countless individuals heal and find freedom on their journey. I am seeking associates and therapists who are ready to learn and grow in your effectiveness with clients.
I am a Licensed Professional Counselor Supervisor. I understand the weight and frustration of feeling like there is more out there, but not knowing where to turn to first. I am also a certified trauma specialist, and I have worked in schools, mental health hospitals, and private practice, helping countless individuals heal and find freedom on their journey. I am seeking associates and therapists who are ready to learn and grow in your effectiveness with clients.
(817) 623-5962 View (817) 623-5962
Photo of Stephen Jones, Licensed Professional Counselor Associate in Watauga, TX
Stephen Jones
Licensed Professional Counselor Associate, LPC-A
Verified Verified
5 Endorsed
Fort Worth, TX 76137
I enjoy working with people from all walks of life, but I specialize in working with Men's Issues, Anger Management, and Processing Trauma. If your anxiety has become overwhelming, if depression keeps you from enjoying the things you know you love, or if the emotions you experience have become just plain confusing; I aim to provide a welcoming and judgment free space for you to talk about these endeavors. The goal is for you to better understand yourself and your issues. Whatever you are struggling with, you and I will work toward you becoming the best version of yourself.
I enjoy working with people from all walks of life, but I specialize in working with Men's Issues, Anger Management, and Processing Trauma. If your anxiety has become overwhelming, if depression keeps you from enjoying the things you know you love, or if the emotions you experience have become just plain confusing; I aim to provide a welcoming and judgment free space for you to talk about these endeavors. The goal is for you to better understand yourself and your issues. Whatever you are struggling with, you and I will work toward you becoming the best version of yourself.
(817) 373-5412 View (817) 373-5412
Photo of Graham H Quattlebaum, LPC Intern in Watauga, TX
Graham H Quattlebaum
LPC Intern, LPC-A
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
Raising a young man in today's world comes with its own set of trials and tribulations. From navigating academic pressures to managing conflicts and fostering healthy communication, the journey can often feel like an uphill battle. But you don't have to go it alone. I understand the struggles you face and bring a unique perspective as a therapist, former law enforcement officer, and father to three teenage boys. My experience working with young men from all walks of life, including those who have made tough life decisions, has equipped me with the insight and expertise needed to support you every step of the way.
Raising a young man in today's world comes with its own set of trials and tribulations. From navigating academic pressures to managing conflicts and fostering healthy communication, the journey can often feel like an uphill battle. But you don't have to go it alone. I understand the struggles you face and bring a unique perspective as a therapist, former law enforcement officer, and father to three teenage boys. My experience working with young men from all walks of life, including those who have made tough life decisions, has equipped me with the insight and expertise needed to support you every step of the way.
(817) 242-5671 View (817) 242-5671
Photo of Lonnie Bryant, Pastoral Counselor in Watauga, TX
Lonnie Bryant
Pastoral Counselor, PhD, CPC, CAMTP
Verified Verified
Fort Worth, TX 76137
Does anger have a grip on you? Anger is one of the two most powerful human emotions. When it controls you, the costs can be astronomical. The pain, shame, and regrets can be immense. Angry outbursts affect relationships, careers, and parenting. Maybe you think you're in control because you suppress it, but that can lead to depression, anxiety, suicidal and homicidal thoughts, and mood disorders. Consequences of anger can include arrest, divorce, broken relationships, and job loss. Health issues can occur, including high blood pressure, ulcers, and headaches. Loved ones often pay through abuse or destruction of their property.
Does anger have a grip on you? Anger is one of the two most powerful human emotions. When it controls you, the costs can be astronomical. The pain, shame, and regrets can be immense. Angry outbursts affect relationships, careers, and parenting. Maybe you think you're in control because you suppress it, but that can lead to depression, anxiety, suicidal and homicidal thoughts, and mood disorders. Consequences of anger can include arrest, divorce, broken relationships, and job loss. Health issues can occur, including high blood pressure, ulcers, and headaches. Loved ones often pay through abuse or destruction of their property.
(682) 587-6231 View (682) 587-6231

See more therapy options for Watauga

How does your Therapist compare?

Number of Therapists in Watauga, TX

< 10

Therapists in Watauga, TX who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
89% Self Esteem
78% Grief
78% Family Conflict
78% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

83% Aetna
83% BlueCross and BlueShield
83% Cigna and Evernorth

How Therapists in Watauga, TX see their clients

56% In Person and Online
44% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Watauga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.