Photo of Amal Elrafei, Licensed Professional Counselor in Wayne, NJ
Amal Elrafei
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Wayne, NJ 07470
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
(862) 701-9344 View (862) 701-9344
Photo of Mariam Rothfritz, Ph.D. and Associates, Psychologist in Wayne, NJ
Mariam Rothfritz, Ph.D. and Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Wayne, NJ 07470
There are many situations that occur in a person’s life that push them to seek professional help. For many people, the realization of not being able to solve their troubles on their own and no longer wanting to suffer in silence drives them to find a therapist. At my practice, we have the tools along with supportive clinicians to ensure that this is where the hurting ends and the healing begins. My team of experts specialize in treating various mental health disorders including, but not limited to anxiety, depression, relationship issues, bereavement, trauma, ADHD.
There are many situations that occur in a person’s life that push them to seek professional help. For many people, the realization of not being able to solve their troubles on their own and no longer wanting to suffer in silence drives them to find a therapist. At my practice, we have the tools along with supportive clinicians to ensure that this is where the hurting ends and the healing begins. My team of experts specialize in treating various mental health disorders including, but not limited to anxiety, depression, relationship issues, bereavement, trauma, ADHD.
(973) 988-4241 View (973) 988-4241
Photo of Zeynep Cakmak, Counselor in Wayne, NJ
Zeynep Cakmak
Counselor, MA, LAC, NCC
Verified Verified
Wayne, NJ 07470  (Online Only)
While trauma, anxiety, depression, and other mental struggles may cause us to lose hope, healing is possible. As a person-centered therapist, I believe in empowering my clients on their journey towards healing. I prioritize creating a non-judgmental and inclusive environment where you can feel safe, heard, and supported as we collaborate on your goals. Whether you're grappling with anxiety, depression, self-esteem challenges, the impact of trauma, or sociocultural issues, I am here to help you overcome these obstacles and maintain your overall wellness.
While trauma, anxiety, depression, and other mental struggles may cause us to lose hope, healing is possible. As a person-centered therapist, I believe in empowering my clients on their journey towards healing. I prioritize creating a non-judgmental and inclusive environment where you can feel safe, heard, and supported as we collaborate on your goals. Whether you're grappling with anxiety, depression, self-esteem challenges, the impact of trauma, or sociocultural issues, I am here to help you overcome these obstacles and maintain your overall wellness.
(973) 587-2801 View (973) 587-2801
Photo of Yajaira Vasco, Clinical Social Work/Therapist in Wayne, NJ
Yajaira Vasco
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, NJ 07470
Areas of expertise include, but are not limited to: Anxiety, depression, acculturation issues, family dynamics, school issues, trauma and loss.
Most of us have many commitments, obligations, and it can feel like an unattainable task to manage all the pieces that make up our worlds. It can be anxiety provoking, isolating, and overwhelming. The positive piece is we can prioritize our needs by exploring therapy. We also have everything we need inside of ourselves already and may just need support on how to best harness our current skills and build on them. I work with you to identify and manage the challenges while also being mindful of what works best in this time in your life.
Areas of expertise include, but are not limited to: Anxiety, depression, acculturation issues, family dynamics, school issues, trauma and loss.
Most of us have many commitments, obligations, and it can feel like an unattainable task to manage all the pieces that make up our worlds. It can be anxiety provoking, isolating, and overwhelming. The positive piece is we can prioritize our needs by exploring therapy. We also have everything we need inside of ourselves already and may just need support on how to best harness our current skills and build on them. I work with you to identify and manage the challenges while also being mindful of what works best in this time in your life.
(973) 659-4761 View (973) 659-4761
Photo of Rima Bandeli, Licensed Professional Counselor in Wayne, NJ
Rima Bandeli
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470
My philosophy is to approach each person as an individual with his or her own ability/willingness/readiness to work through the issues at hand. I believe our thought process can be our own worst enemy at times and I work to assist the client to be more aware of the pitfalls of these negatively charged thoughts. I combine a range of therapeutic approaches based on your distinct needs of the client. I provide counseling services for those looking to reduce and manage anxiety and depression, develop affirmative overall functioning, and obtain assistance in confronting life trials.
My philosophy is to approach each person as an individual with his or her own ability/willingness/readiness to work through the issues at hand. I believe our thought process can be our own worst enemy at times and I work to assist the client to be more aware of the pitfalls of these negatively charged thoughts. I combine a range of therapeutic approaches based on your distinct needs of the client. I provide counseling services for those looking to reduce and manage anxiety and depression, develop affirmative overall functioning, and obtain assistance in confronting life trials.
(973) 834-8238 View (973) 834-8238
Photo of Vinci Chan, Licensed Professional Counselor in Wayne, NJ
Vinci Chan
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
Starting therapy can be an exciting, courageous, and unpredictable journey. I am ready to walk with you on that journey, no matter what stage of life you’re in. I have experience working with children, adolescents, and adults who are struggling with depression, anxiety, self-esteem, cultural assimilation, cultural trauma, transitions, disordered eating, and body image. I am especially passionate about supporting those coming from immigrant family backgrounds as well as first-generation individuals in understanding their identity in regards to their values, cultural background, and ethnicity.
Starting therapy can be an exciting, courageous, and unpredictable journey. I am ready to walk with you on that journey, no matter what stage of life you’re in. I have experience working with children, adolescents, and adults who are struggling with depression, anxiety, self-esteem, cultural assimilation, cultural trauma, transitions, disordered eating, and body image. I am especially passionate about supporting those coming from immigrant family backgrounds as well as first-generation individuals in understanding their identity in regards to their values, cultural background, and ethnicity.
(512) 543-2575 View (512) 543-2575
Photo of Hanisch Counseling Services, Clinical Social Work/Therapist in Wayne, NJ
Hanisch Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
3 Endorsed
Wayne, NJ 07470
At Hanisch Counseling Services we offer a custom approach for each client, while offering a safe & nurturing environment to address any mental health/behavioral health needs to meet your goals. Our mission is to empower our clients to feel confident within their lives, while building healthier habits to thrive in their future. We have a staff of highly qualified clinicians that works with individuals/families including, but not limited to, child play therapy, trauma, anxiety, depression, substance abuse, sexual behaviors, mood disorders, anger management, criminal justice involvement, domestic abuse, and caregiver stressors.
At Hanisch Counseling Services we offer a custom approach for each client, while offering a safe & nurturing environment to address any mental health/behavioral health needs to meet your goals. Our mission is to empower our clients to feel confident within their lives, while building healthier habits to thrive in their future. We have a staff of highly qualified clinicians that works with individuals/families including, but not limited to, child play therapy, trauma, anxiety, depression, substance abuse, sexual behaviors, mood disorders, anger management, criminal justice involvement, domestic abuse, and caregiver stressors.
(973) 310-5291 View (973) 310-5291
Photo of Christine Meyer, Clinical Social Work/Therapist in Wayne, NJ
Christine Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wayne, NJ 07470
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
(862) 505-2946 View (862) 505-2946
Photo of Andy H Garcia, Clinical Social Work/Therapist in Wayne, NJ
Andy H Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
With many challenges in today’s times, it can be difficult to maintain a positive outlook on life. These challenges can be a result from trauma, grieving the loss of a loved one, divorce, family conflict or identity issues. Other stressors can be school performance, loss of employment, suffering from an illness or injury, impacts from COVID-19, or immigration/deportation concerns which can make going through your day-to-day seem like an impossible task. The good thing is that there is help.
With many challenges in today’s times, it can be difficult to maintain a positive outlook on life. These challenges can be a result from trauma, grieving the loss of a loved one, divorce, family conflict or identity issues. Other stressors can be school performance, loss of employment, suffering from an illness or injury, impacts from COVID-19, or immigration/deportation concerns which can make going through your day-to-day seem like an impossible task. The good thing is that there is help.
(973) 233-4484 View (973) 233-4484
Photo of Alpha Counseling Services, Clinical Social Work/Therapist in Wayne, NJ
Alpha Counseling Services
Clinical Social Work/Therapist
Not Verified Not Verified
Wayne, NJ 07470
Alpha Counseling Services is a multi-faceted private mental health facility with providers who can offer psychiatry and medication management, therapy, life coaching, nutritional planning, and more. We meet clients where they are and help them get to where they want to be.​ ​ Our holistic approach to wellness and recovery engages community members in activities that provide a rounded therapeutic experience, connects them with a life-long community of committed peers, and provides them with the tools necessary to meet their goals and achieve success in life.
Alpha Counseling Services is a multi-faceted private mental health facility with providers who can offer psychiatry and medication management, therapy, life coaching, nutritional planning, and more. We meet clients where they are and help them get to where they want to be.​ ​ Our holistic approach to wellness and recovery engages community members in activities that provide a rounded therapeutic experience, connects them with a life-long community of committed peers, and provides them with the tools necessary to meet their goals and achieve success in life.
(973) 314-8127 View (973) 314-8127
Photo of Borahm Song, Licensed Professional Counselor in Wayne, NJ
Borahm Song
Licensed Professional Counselor, LPC
Verified Verified
Wayne, NJ 07470  (Online Only)
Waitlist for new clients
Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.
Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.
(973) 221-9516 View (973) 221-9516
Photo of Krystal Aguayo, Clinical Social Work/Therapist in Wayne, NJ
Krystal Aguayo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
Ever feel like there is a ticking time bomb in your head, pushing you to rush through everything, just to catch a break? Even when you try to relax, your mind keeps racing, leaving you tired and drained. Maybe things that used to be fun are not cutting it anymore. Past hurts too heavy to tackle alone, and current life stuff feels like too much? Guess what? You do not have to face it alone. I am here to help you figure out how to get through this and find some solid coping strategies for the future. I am not just a therapist; I'm a good listener ready to help you hit your goals. Let's team up and navigate these challenges together.
Ever feel like there is a ticking time bomb in your head, pushing you to rush through everything, just to catch a break? Even when you try to relax, your mind keeps racing, leaving you tired and drained. Maybe things that used to be fun are not cutting it anymore. Past hurts too heavy to tackle alone, and current life stuff feels like too much? Guess what? You do not have to face it alone. I am here to help you figure out how to get through this and find some solid coping strategies for the future. I am not just a therapist; I'm a good listener ready to help you hit your goals. Let's team up and navigate these challenges together.
(551) 465-7504 View (551) 465-7504
Photo of Ellen Usatin, Licensed Professional Counselor in Wayne, NJ
Ellen Usatin
Licensed Professional Counselor, LPC, LMHC, RN
Verified Verified
Wayne, NJ 07474
Are you experiencing a life transition or a personal crisis ? Have you always been self-reliant, but now feel overwhelmed and unable to tackle life's challenges? Are you an individual encountering difficulties in your relationships? Are you a couple looking to gain insight , change your communication pattern and establish deeper connection? Are you an adult with special needs or a parent of a special needs child dealing with anxiety and decision fatigue ? Regardless of what brings you here, I recognize that life can be challenging and complex.
Are you experiencing a life transition or a personal crisis ? Have you always been self-reliant, but now feel overwhelmed and unable to tackle life's challenges? Are you an individual encountering difficulties in your relationships? Are you a couple looking to gain insight , change your communication pattern and establish deeper connection? Are you an adult with special needs or a parent of a special needs child dealing with anxiety and decision fatigue ? Regardless of what brings you here, I recognize that life can be challenging and complex.
(201) 669-4490 View (201) 669-4490
Photo of Luciann Marie Cooke, Clinical Social Work/Therapist in Wayne, NJ
Luciann Marie Cooke
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Wayne, NJ 07470
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
(973) 397-5169 View (973) 397-5169
Photo of Jacqueline Ortiz, Marriage & Family Therapist Associate in Wayne, NJ
Jacqueline Ortiz
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Wayne, NJ 07470
Not accepting new clients
Bilingual and Accepting New Clients - As a therapist, my goal is to provide you with warmhearted understanding and a comprehensible plan to meet your goals. This could mean working on anxiety or depression, improving your relationships and overcoming life changes. This may also mean helping you take pleasure of life, regardless of what surrounds you. I have been providing therapy to individual adults and children, as well as couples and families. I work with a diverse range of emotional, behavioral and relationship issues, using the most effective research-based treatment models.
Bilingual and Accepting New Clients - As a therapist, my goal is to provide you with warmhearted understanding and a comprehensible plan to meet your goals. This could mean working on anxiety or depression, improving your relationships and overcoming life changes. This may also mean helping you take pleasure of life, regardless of what surrounds you. I have been providing therapy to individual adults and children, as well as couples and families. I work with a diverse range of emotional, behavioral and relationship issues, using the most effective research-based treatment models.
(973) 545-7602 View (973) 545-7602

More Therapists Nearby

Photo of Kayla Ogletree: Adults And Couples, Clinical Social Work/Therapist in Wayne, NJ
Kayla Ogletree: Adults And Couples
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bloomfield, NJ 07003
My passion is working with parents and couples who are navigating infertility, pregnancy, the transition to parenthood, & parenting challenges. With adults, I assist them with decreasing stress, anxiety, and depression. We also work through family conflict, relationship issues, grief and loss, recovery from abuse/trauma, and navigating ADHD. I like to use CBT, DBT, and mindfulness interventions when working with clients in therapy. I also hold a Certificate in Perinatal Mental Health. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
My passion is working with parents and couples who are navigating infertility, pregnancy, the transition to parenthood, & parenting challenges. With adults, I assist them with decreasing stress, anxiety, and depression. We also work through family conflict, relationship issues, grief and loss, recovery from abuse/trauma, and navigating ADHD. I like to use CBT, DBT, and mindfulness interventions when working with clients in therapy. I also hold a Certificate in Perinatal Mental Health. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
(201) 581-8980 View (201) 581-8980
Photo of Mindful Therapeutic Solutions LLC, Clinical Social Work/Therapist in Wayne, NJ
Mindful Therapeutic Solutions LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomfield, NJ 07003  (Online Only)
Working as a clinical coordinator of a community mental health center has afforded me the opportunity to work with a diverse clientele and to assist them in learning skills to cope with anxiety, depression, panic, grief, borderline personality, stage of life challenges, intrusive thoughts, emotional self regulation, couple’s and interpersonal issues.
My name is Carlo and I am a licensed clinical social worker. My therapeutic approach is to actively listen to gain an understanding of you as a whole person. This is done with the goal of attaining an awareness not only of the issues you face but the strengths you possess which can be tapped into to help enact a collaboratively-developed and individualized plan of action that facilitates reaching your short and long term mental health and personal goals. Depending on the needs and goals of the client, I typically use interventions based in Cognitive-Behavioral, Mindfulness, Psychodynamic and Solution Focused therapies.
Working as a clinical coordinator of a community mental health center has afforded me the opportunity to work with a diverse clientele and to assist them in learning skills to cope with anxiety, depression, panic, grief, borderline personality, stage of life challenges, intrusive thoughts, emotional self regulation, couple’s and interpersonal issues.
My name is Carlo and I am a licensed clinical social worker. My therapeutic approach is to actively listen to gain an understanding of you as a whole person. This is done with the goal of attaining an awareness not only of the issues you face but the strengths you possess which can be tapped into to help enact a collaboratively-developed and individualized plan of action that facilitates reaching your short and long term mental health and personal goals. Depending on the needs and goals of the client, I typically use interventions based in Cognitive-Behavioral, Mindfulness, Psychodynamic and Solution Focused therapies.
(973) 221-8523 View (973) 221-8523
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in Wayne, NJ
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist
Verified Verified
2 Endorsed
Passaic, NJ 07055  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
View
Photo of Kubra Aydin, Counselor in Wayne, NJ
Kubra Aydin
Counselor, LMHC, LPC
Verified Verified
Clifton, NJ 07011  (Online Only)
Waitlist for new clients
P.S: Please click on "Website" to schedule 15 minutes consultation. Kubra is a Licensed Mental Health Counselor experienced in trauma, depression, anxiety, and relational problems. Her passion for working with a diverse population led her to acquire the Global Mental Health: Immigration and Trauma Certificate from Harvard University. Kubra sees her clients beyond their diagnoses and seeks to bring awareness to societal and environmental challenges that prevent clients from fulfilling their true potential.
P.S: Please click on "Website" to schedule 15 minutes consultation. Kubra is a Licensed Mental Health Counselor experienced in trauma, depression, anxiety, and relational problems. Her passion for working with a diverse population led her to acquire the Global Mental Health: Immigration and Trauma Certificate from Harvard University. Kubra sees her clients beyond their diagnoses and seeks to bring awareness to societal and environmental challenges that prevent clients from fulfilling their true potential.
(617) 675-4586 View (617) 675-4586
Photo of Bright Minds Therapy LLC, Clinical Social Work/Therapist in Wayne, NJ
Bright Minds Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Clifton, NJ 07011
I am a firm believer in the Strengths Based Approach. That each individual, has the ability to overcome, learn, strive and succeed with the right support and resources. Over the past few years, I have dived into the scientific studies of Trauma & its historic impact on our bodies & mental health. I have also studied & practiced the science of meditation & its remarkable ability to alleviate anxiety & depression.
I am a firm believer in the Strengths Based Approach. That each individual, has the ability to overcome, learn, strive and succeed with the right support and resources. Over the past few years, I have dived into the scientific studies of Trauma & its historic impact on our bodies & mental health. I have also studied & practiced the science of meditation & its remarkable ability to alleviate anxiety & depression.
(201) 739-0280 View (201) 739-0280
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.