Integrative Therapists in Wesley Chapel, NC

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Photo of Neuronnection Counseling, PLLC, Counselor in Wesley Chapel, NC
Neuronnection Counseling, PLLC
Counselor, LPC, EMDR II
Verified Verified
Matthews, NC 28105
At Neuroconnection Counseling, our mission is simple: help you heal from pain and trauma, grieve the losses you have experienced, develop effective skills to manage emotions, and grow into your full potential and talents. We are a trauma-informed practice, offering you an integrative approach, with an emphasis on techniques that tap into your brain's innate capacity for healing, such as EMDR and Brainspotting. We believe in creating a safe place for you to heal, that supports your dignity and uniqueness, allows you to explore and grow at your own pace.
At Neuroconnection Counseling, our mission is simple: help you heal from pain and trauma, grieve the losses you have experienced, develop effective skills to manage emotions, and grow into your full potential and talents. We are a trauma-informed practice, offering you an integrative approach, with an emphasis on techniques that tap into your brain's innate capacity for healing, such as EMDR and Brainspotting. We believe in creating a safe place for you to heal, that supports your dignity and uniqueness, allows you to explore and grow at your own pace.
(980) 291-4993 View (980) 291-4993
Photo of Melinda Willison, Counselor in Wesley Chapel, NC
Melinda Willison
Counselor, MS, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28277
I do this through an Adlerian based integrative style to facilitate addressing the client(s)' specific circumstances and goals.
Humanity thrives through relationships, yet these same relationships often spawn challenges creating various levels and types of mental distress. Mental distress leads to second guessing, criticism of self and others, even hopelessness. As a result, gaining a guide to support personal navigation through the situational dynamics are desired in order to gain insight and skills to be confident in steps forward to a better life.
I do this through an Adlerian based integrative style to facilitate addressing the client(s)' specific circumstances and goals.
Humanity thrives through relationships, yet these same relationships often spawn challenges creating various levels and types of mental distress. Mental distress leads to second guessing, criticism of self and others, even hopelessness. As a result, gaining a guide to support personal navigation through the situational dynamics are desired in order to gain insight and skills to be confident in steps forward to a better life.
(704) 286-8622 View (704) 286-8622
Photo of Samantha McGirt, Licensed Clinical Mental Health Counselor in Wesley Chapel, NC
Samantha McGirt
Licensed Clinical Mental Health Counselor, NCC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28270  (Online Only)
My therapeutic approach is integrative utilizing EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mind Body Therapeutic Approaches, and others to provide my clients with effective coping skills.
Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, wholeness, and to thrive at life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting your thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds.
My therapeutic approach is integrative utilizing EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mind Body Therapeutic Approaches, and others to provide my clients with effective coping skills.
Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, wholeness, and to thrive at life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting your thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds.
(704) 610-3836 View (704) 610-3836
Photo of Mijin Gina Wall, Counselor in Wesley Chapel, NC
Mijin Gina Wall
Counselor, MACC, LCMHC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28227
I engage in counseling with an integrative approach since every individual is different and works differently.
As your counselor, I am here to support you and collaborate with you in making meaning, experiencing growth and healing and uncovering resources to help you be your best self. Taking an evidenced-based, client-centered, trauma-informed, attachment based approach. I provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals. I am an English-Korean bilingual with rich lived experiences in both cultures.
I engage in counseling with an integrative approach since every individual is different and works differently.
As your counselor, I am here to support you and collaborate with you in making meaning, experiencing growth and healing and uncovering resources to help you be your best self. Taking an evidenced-based, client-centered, trauma-informed, attachment based approach. I provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals. I am an English-Korean bilingual with rich lived experiences in both cultures.
(704) 397-4616 View (704) 397-4616
Photo of LaTasha Miller, Psychologist in Wesley Chapel, NC
LaTasha Miller
Psychologist, PsyD
Verified Verified
1 Endorsed
Matthews, NC 28104
Waitlist for new clients
I am a psychologist whose therapeutic approach is integrative in nature.
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
I am a psychologist whose therapeutic approach is integrative in nature.
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
(704) 389-5542 View (704) 389-5542
Photo of Womens Issues And Trauma Recovery Hollis Wilson, Counselor in Wesley Chapel, NC
Womens Issues And Trauma Recovery Hollis Wilson
Counselor, MACC, LCMHC
Verified Verified
Matthews, NC 28104
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
(980) 553-2092 View (980) 553-2092
Photo of Karen Moore (Formerly Karen Pierce), Clinical Social Work/Therapist in Wesley Chapel, NC
Karen Moore (Formerly Karen Pierce)
Clinical Social Work/Therapist, LCSW, Owner
Verified Verified
Matthews, NC 28104
My integrative methods will help you create a life of joy that leads to abundance and wellness in your life and relationships.
You've experienced a lot of success, but you're feeling discontent. Perhaps your relationship isn't working. You question whether there is something wrong with you. You've tried to change some things, but feel stuck. You're losing hope that change can happen. You're ashamed and wonder why you haven't figured it out. After all, you've managed on your own up to now; even calling your own shots. You want a trusted confidential atmosphere where you can learn to experience lasting joy again...You have a place to go; you can stop waiting.
My integrative methods will help you create a life of joy that leads to abundance and wellness in your life and relationships.
You've experienced a lot of success, but you're feeling discontent. Perhaps your relationship isn't working. You question whether there is something wrong with you. You've tried to change some things, but feel stuck. You're losing hope that change can happen. You're ashamed and wonder why you haven't figured it out. After all, you've managed on your own up to now; even calling your own shots. You want a trusted confidential atmosphere where you can learn to experience lasting joy again...You have a place to go; you can stop waiting.
(980) 295-1296 View (980) 295-1296
Photo of Christina Johnson, Licensed Clinical Mental Health Counselor in Wesley Chapel, NC
Christina Johnson
Licensed Clinical Mental Health Counselor, MA, CDF, LCMHC
Verified Verified
Charlotte, NC 28227  (Online Only)
Through an integrative approach infused with mindfulness practices, you can learn to manage anxiety, trauma, depression, health and wellness and more.
One of the most courageous things you can do is to begin to understand your story. You deserve to live a life that you are excited to wake up to everyday. Feeling like you are spinning and juggling too many plates? No is a complete sentence but are you struggling with setting healthy boundaries? Let's collaborate to work on your stressors and anxiety today! You deserve to be well.
Through an integrative approach infused with mindfulness practices, you can learn to manage anxiety, trauma, depression, health and wellness and more.
One of the most courageous things you can do is to begin to understand your story. You deserve to live a life that you are excited to wake up to everyday. Feeling like you are spinning and juggling too many plates? No is a complete sentence but are you struggling with setting healthy boundaries? Let's collaborate to work on your stressors and anxiety today! You deserve to be well.
(336) 502-6800 View (336) 502-6800
Photo of Lepa Modie LCSW, PLLC, Clinical Social Work/Therapist in Wesley Chapel, NC
Lepa Modie LCSW, PLLC
Clinical Social Work/Therapist, LCSW, CCBT
Verified Verified
1 Endorsed
Charlotte, NC 28226
Waitlist for new clients
My practice is based on the premise that what we think directly affects what we feel, which in turn effects how we act. The work we do together will focus very much on this process and personal goal attainment. When helpful, you can expect to engage in some integrative and energy healing work designed to help those who struggle with verbal expression of thoughts and feelings, as well as to encourage insight and healing through a energetic means.
My practice is based on the premise that what we think directly affects what we feel, which in turn effects how we act. The work we do together will focus very much on this process and personal goal attainment. When helpful, you can expect to engage in some integrative and energy healing work designed to help those who struggle with verbal expression of thoughts and feelings, as well as to encourage insight and healing through a energetic means.
(704) 271-9534 View (704) 271-9534
Photo of Sherry Lyerly-Tarner, Licensed Professional Counselor in Wesley Chapel, NC
Sherry Lyerly-Tarner
Licensed Professional Counselor, MS, LCMHC, RT, RYT
Verified Verified
3 Endorsed
Charlotte, NC 28211
My approach is integrative in nature, so what we do together is based on you and what will best assist you in your personal growth process.
Therapy is a healing and transformative process, and it takes courage to seek help with the issues often brought to counseling. I believe healing involves looking at the whole person, and it is important to me to provide a safe environment for my clients where they can explore their challenges without judgment, and share with honesty and openness. I work with children, adolescents, teens & adults who want to become their best selves! Many are seeking greater self-awareness & guidance on their path, & many struggle with anxiety, depression, self-esteem, trauma, body image, relationships, family stress & life transitions.
My approach is integrative in nature, so what we do together is based on you and what will best assist you in your personal growth process.
Therapy is a healing and transformative process, and it takes courage to seek help with the issues often brought to counseling. I believe healing involves looking at the whole person, and it is important to me to provide a safe environment for my clients where they can explore their challenges without judgment, and share with honesty and openness. I work with children, adolescents, teens & adults who want to become their best selves! Many are seeking greater self-awareness & guidance on their path, & many struggle with anxiety, depression, self-esteem, trauma, body image, relationships, family stress & life transitions.
(980) 404-2348 View (980) 404-2348
Photo of Alex Rezcallah, Counselor in Wesley Chapel, NC
Alex Rezcallah
Counselor, MEd, LCMHC, TSAC-F
Verified Verified
Charlotte, NC 28211
My style is holistic as I utilize the integrative & eclectic outlooks.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
My style is holistic as I utilize the integrative & eclectic outlooks.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
(919) 586-8551 View (919) 586-8551
Photo of Kim Latham Moseley, Clinical Social Work/Therapist in Wesley Chapel, NC
Kim Latham Moseley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28211
Waitlist for new clients
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.
(704) 207-0774 View (704) 207-0774
Photo of Michael "CoachMike" Jackson in Wesley Chapel, NC
Michael "CoachMike" Jackson
INHC, CHHP, HCEC
Verified Verified
Charlotte, NC 28226
I focus on "whole person" coaching. An Integrative approach to finding and maintaining new habits in various areas of your life that lead to a better version of yourself. I do not diagnose or treat mental health. I'm a life coach and a holistic health coach. I coach clients on nutrition, relationships, overall wellness, etc.
I focus on "whole person" coaching. An Integrative approach to finding and maintaining new habits in various areas of your life that lead to a better version of yourself. I do not diagnose or treat mental health. I'm a life coach and a holistic health coach. I coach clients on nutrition, relationships, overall wellness, etc.
(704) 368-4977 View (704) 368-4977
Photo of Kelli Mehalic, Counselor in Wesley Chapel, NC
Kelli Mehalic
Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28211
I use an integrative approach to therapy, incorporating evidence based Cognitive Behavioral Therapy, Solution-focused, Positive Psychology, Internal Family Systems, Dialectical Behavior Therapy and mindfulness.
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
I use an integrative approach to therapy, incorporating evidence based Cognitive Behavioral Therapy, Solution-focused, Positive Psychology, Internal Family Systems, Dialectical Behavior Therapy and mindfulness.
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
(704) 286-1849 View (704) 286-1849
Photo of Erica A Kennedy, Counselor in Wesley Chapel, NC
Erica A Kennedy
Counselor, MEd, LCMHC, NCC
Verified Verified
Charlotte, NC 28277
My therapeutic approach is also integrative, client centered and solution focused.
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
My therapeutic approach is also integrative, client centered and solution focused.
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
(704) 270-2814 View (704) 270-2814
Photo of Lauren Whittle, Psychologist in Wesley Chapel, NC
Lauren Whittle
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277
Therapy for adolescents & adults drawing from an integrative framework that incorporates elements of positive psychology and insight-oriented therapy in conjunction with CBT/DBT.
Dr. Whittle adopts a relational and engaging therapeutic style that aims to help clients deepen their self-understanding and develop new modes of thinking, feeling, and acting that allow for living a more connected and fulfilling life.
Therapy for adolescents & adults drawing from an integrative framework that incorporates elements of positive psychology and insight-oriented therapy in conjunction with CBT/DBT.
Dr. Whittle adopts a relational and engaging therapeutic style that aims to help clients deepen their self-understanding and develop new modes of thinking, feeling, and acting that allow for living a more connected and fulfilling life.
(980) 294-1562 View (980) 294-1562
Photo of Yazmeen N. Irving, Licensed Professional Counselor in Wesley Chapel, NC
Yazmeen N. Irving
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28277
I specialize in integrative therapy, which is a personalized and holistic approach that incorporates elements from different therapeutic traditions.
I want to be more than just your therapist—I want to be a trusted partner on your path to healing and self-discovery. Life can throw some incredibly challenging curveballs our way, and I'm here to offer you the specialized care and unwavering support you deserve. I'm deeply committed to participating in your journey, and it's an honor for me. You don't have to face life's challenges alone because I'm here to provide you with the specialized care to navigate the complexities of life to ensure you emerge from it with increased strength and confidence.
I specialize in integrative therapy, which is a personalized and holistic approach that incorporates elements from different therapeutic traditions.
I want to be more than just your therapist—I want to be a trusted partner on your path to healing and self-discovery. Life can throw some incredibly challenging curveballs our way, and I'm here to offer you the specialized care and unwavering support you deserve. I'm deeply committed to participating in your journey, and it's an honor for me. You don't have to face life's challenges alone because I'm here to provide you with the specialized care to navigate the complexities of life to ensure you emerge from it with increased strength and confidence.
(984) 538-9394 View (984) 538-9394
Photo of Spark Inner Wellness, Clinical Social Work/Therapist in Wesley Chapel, NC
Spark Inner Wellness
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Charlotte, NC 28211
Learn in a nurturing therapeutic environment, discover tools for self-development and gain pragmatic skills to enhance the fullness of your life. While the old age adage asks "glass half full or half empty?" my personal mantra is "why not change the size of the container so your glass is always full!" Perhaps you are experiencing a time when you are unable to move beyond your current level of awareness and/or seeing limited growth? It is with your full potential in mind that I choose to incorporate not only "talk therapy", but also integrative depth psychological practices such as dream work into the clinical setting.
Learn in a nurturing therapeutic environment, discover tools for self-development and gain pragmatic skills to enhance the fullness of your life. While the old age adage asks "glass half full or half empty?" my personal mantra is "why not change the size of the container so your glass is always full!" Perhaps you are experiencing a time when you are unable to move beyond your current level of awareness and/or seeing limited growth? It is with your full potential in mind that I choose to incorporate not only "talk therapy", but also integrative depth psychological practices such as dream work into the clinical setting.
(480) 613-2032 View (480) 613-2032
Photo of Kayla Caine, Counselor in Wesley Chapel, NC
Kayla Caine
Counselor, MS, LMHC, LCMHC
Verified Verified
Matthews, NC 28105  (Online Only)
I have pursued extensive post-graduate training including Trauma-Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and am a Certified Integrative Medicine Professional (CIMHP).
I am passionate about learning about and helping others, which was my purpose in pursing the mental health field. Since entering the field, I have worked with individuals of all ages dealing with significant mental and behavioral health concerns. I have focused on educating myself to be a trauma-informed clinical and to focus my areas of expertise for adolescents and adults dealing with issues including depression, anxiety, self-esteem, self-injurious behaviors and interpersonal difficulties. I offer teletherapy services for Florida clients due to being stationed in North Carolina as an Army spouse presently.
I have pursued extensive post-graduate training including Trauma-Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and am a Certified Integrative Medicine Professional (CIMHP).
I am passionate about learning about and helping others, which was my purpose in pursing the mental health field. Since entering the field, I have worked with individuals of all ages dealing with significant mental and behavioral health concerns. I have focused on educating myself to be a trauma-informed clinical and to focus my areas of expertise for adolescents and adults dealing with issues including depression, anxiety, self-esteem, self-injurious behaviors and interpersonal difficulties. I offer teletherapy services for Florida clients due to being stationed in North Carolina as an Army spouse presently.
(850) 204-4536 View (850) 204-4536
Photo of Lori Hart, Psychologist in Wesley Chapel, NC
Lori Hart
Psychologist, PhD
Verified Verified
Charlotte, NC 28270
I use an integrative approach tailored to meet your needs.
Hi there. Are you struggling? Perhaps I can help... I've been a psychologist and couples therapist for over 20 years. In that time, I've worked with a great variety of issues, including but not limited to depression, anxiety, trauma, low self-esteem, stress and life transitions. I specialize in relationship issues and couples therapy. I offer a compassionate, nonjudgmental and supportive environment where you can feel safe to share your thoughts, feelings, struggles and goals.
I use an integrative approach tailored to meet your needs.
Hi there. Are you struggling? Perhaps I can help... I've been a psychologist and couples therapist for over 20 years. In that time, I've worked with a great variety of issues, including but not limited to depression, anxiety, trauma, low self-esteem, stress and life transitions. I specialize in relationship issues and couples therapy. I offer a compassionate, nonjudgmental and supportive environment where you can feel safe to share your thoughts, feelings, struggles and goals.
(215) 839-1268 View (215) 839-1268
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.