Anxiety Therapists in West Chester, PA

Photo of Katelyn King, Clinical Social Work/Therapist in West Chester, PA
Katelyn King
Clinical Social Work/Therapist, LCSW
Verified Verified
West Chester, PA 19380
I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).
I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).
(484) 613-3908 View (484) 613-3908
Photo of Cayla Hofmann, Clinical Social Work/Therapist in West Chester, PA
Cayla Hofmann
Clinical Social Work/Therapist, LSW
Verified Verified
West Chester, PA 19380
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
(484) 261-1436 View (484) 261-1436
Photo of Eleanor Benner, Psychologist in West Chester, PA
Eleanor Benner
Psychologist, PsyD
Verified Verified
1 Endorsed
West Chester, PA 19380
Hi! I am a Clinical Psychologist specializing in working with families and their loved ones struggling with eating and anxiety-related challenges. I am passionate about delivering treatments proven by research to be effective that are goal-oriented and provide individuals and families with the skills needed to build a life worth living. I believe that holistic and complete recovery from an eating and/or anxiety disorder is possible. I am also committed to training caregivers, educators and clinicians in prevention, early detection and intervention of pediatric eating disorders.
Hi! I am a Clinical Psychologist specializing in working with families and their loved ones struggling with eating and anxiety-related challenges. I am passionate about delivering treatments proven by research to be effective that are goal-oriented and provide individuals and families with the skills needed to build a life worth living. I believe that holistic and complete recovery from an eating and/or anxiety disorder is possible. I am also committed to training caregivers, educators and clinicians in prevention, early detection and intervention of pediatric eating disorders.
(484) 642-8140 View (484) 642-8140
Photo of Samantha Gambale in West Chester, PA
Samantha Gambale
LSW, MSW
Verified Verified
West Chester, PA 19382
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
(215) 607-8174 View (215) 607-8174
Photo of Kathleen Shapiro, Licensed Professional Counselor in West Chester, PA
Kathleen Shapiro
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19382
Hi! My name is Kathleen, but please call me Katie! I have been in the field for over 10 years and have worked with clients with a wide range of concerns; including depression anxiety, substance use disorders, trauma, grief, life transitions, and more. As a standard practice, I approach the therapeutic relationship with an acute sensitivity and respect for multi/cross-cultural factors and influence.
Hi! My name is Kathleen, but please call me Katie! I have been in the field for over 10 years and have worked with clients with a wide range of concerns; including depression anxiety, substance use disorders, trauma, grief, life transitions, and more. As a standard practice, I approach the therapeutic relationship with an acute sensitivity and respect for multi/cross-cultural factors and influence.
(484) 603-6761 View (484) 603-6761
Photo of Meghan Weber, Pre-Licensed Professional in West Chester, PA
Meghan Weber
Pre-Licensed Professional, MA
Verified Verified
West Chester, PA 19382  (Online Only)
If you are struggling with anxiety and/or depression, are experiencing a life transition, or are simply looking to meet yourself on a deeper level to grow, evolve, and deepen your relationships I encourage you to reach out.
Life is full of ups and downs and sometimes along the way, we get stuck - stuck in negative thought patterns, unhealthy relationships, or maladaptive behaviors. At times it's hard to see a way forward. I wholeheartedly believe you possess the key to unlocking your inner potential. With a client-centered blend of therapeutic art directives and warm, genuine discussion together we can explore what ails you and put you on a path toward self-discovery and self-healing.
If you are struggling with anxiety and/or depression, are experiencing a life transition, or are simply looking to meet yourself on a deeper level to grow, evolve, and deepen your relationships I encourage you to reach out.
Life is full of ups and downs and sometimes along the way, we get stuck - stuck in negative thought patterns, unhealthy relationships, or maladaptive behaviors. At times it's hard to see a way forward. I wholeheartedly believe you possess the key to unlocking your inner potential. With a client-centered blend of therapeutic art directives and warm, genuine discussion together we can explore what ails you and put you on a path toward self-discovery and self-healing.
(484) 591-3558 View (484) 591-3558
Photo of Michelle Schweitzer, Clinical Social Work/Therapist in West Chester, PA
Michelle Schweitzer
Clinical Social Work/Therapist, LCSW
Verified Verified
West Chester, PA 19380  (Online Only)
Are you concerned about how stress and anxiety affect you or your child’s health? Are you ready to feel more connected to what is important to you and live a life of more vitality ? I believe in taking a whole health approach and work with a range of issues impacting children, teens, and families. For some, it may be feeling overwhelmed with change or transition, for others it may be suffering a trauma. Whatever it is that led you to seek therapy, we will approach it together in a safe and collaborative way.
Are you concerned about how stress and anxiety affect you or your child’s health? Are you ready to feel more connected to what is important to you and live a life of more vitality ? I believe in taking a whole health approach and work with a range of issues impacting children, teens, and families. For some, it may be feeling overwhelmed with change or transition, for others it may be suffering a trauma. Whatever it is that led you to seek therapy, we will approach it together in a safe and collaborative way.
(484) 992-8437 View (484) 992-8437
Photo of Kirsten Burks, Licensed Professional Counselor in West Chester, PA
Kirsten Burks
Licensed Professional Counselor, LPC , NCC , MSEd
Verified Verified
West Chester, PA 19380
I support those who are experiencing anxiety & depression and are looking for coping skills to help them. I can assist someone to uncover and understand the relationship that factors in their lives can have on their mental health symptoms. Additionally, I can help uncover negative patterns that maintain a lack of progress. An ideal client would be someone who comes to treatment open-minded, asks questions, and is open to sharing their thoughts, concerns, and questions. This way, the ideal collaboration between therapist and client can occur to achieve the most genuine success through treatment.
I support those who are experiencing anxiety & depression and are looking for coping skills to help them. I can assist someone to uncover and understand the relationship that factors in their lives can have on their mental health symptoms. Additionally, I can help uncover negative patterns that maintain a lack of progress. An ideal client would be someone who comes to treatment open-minded, asks questions, and is open to sharing their thoughts, concerns, and questions. This way, the ideal collaboration between therapist and client can occur to achieve the most genuine success through treatment.
(484) 372-4093 View (484) 372-4093
Photo of Chelsea Robinson, Clinical Social Work/Therapist in West Chester, PA
Chelsea Robinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Chester, PA 19380  (Online Only)
•Chronic Shame and Imposter Syndrome •Workplace Dissatisfaction and Burnout •Childhood and/or Adulthood Sexual Trauma •Race-based Workplace Stressors •Social Phobia and Generalized Anxiety •People-pleasing and Boundary Issues •College and Career Life Transition Issues.
I am a Clinical Social Worker (LCSW), EMDR Trained Therapist, Board Certified-Telemental Health Provider (BC-TMH), and Certified Clinical Trauma Professional (CCTP). I am pleased to offer online therapy sessions to Pennsylvania and Delaware residents and dedicated to accompanying clients in their quests to recover from life’s plot twists and turbulence. My mission is to help clients untangle themselves from the complex webs of life that have spun around them, leaving them feeling helpless and stuck. I enjoy supporting young adult and middle-aged women who have experienced:
•Chronic Shame and Imposter Syndrome •Workplace Dissatisfaction and Burnout •Childhood and/or Adulthood Sexual Trauma •Race-based Workplace Stressors •Social Phobia and Generalized Anxiety •People-pleasing and Boundary Issues •College and Career Life Transition Issues.
I am a Clinical Social Worker (LCSW), EMDR Trained Therapist, Board Certified-Telemental Health Provider (BC-TMH), and Certified Clinical Trauma Professional (CCTP). I am pleased to offer online therapy sessions to Pennsylvania and Delaware residents and dedicated to accompanying clients in their quests to recover from life’s plot twists and turbulence. My mission is to help clients untangle themselves from the complex webs of life that have spun around them, leaving them feeling helpless and stuck. I enjoy supporting young adult and middle-aged women who have experienced:
(484) 451-7224 View (484) 451-7224
Photo of Jonathan Veit, Pre-Licensed Professional in West Chester, PA
Jonathan Veit
Pre-Licensed Professional
Verified Verified
1 Endorsed
West Chester, PA 19382
I match those working with grief, anxiety, depression, life transitions, identity or relationships challenges, those who might identify with bipolar, ADHD or OCD tendencies, and those suffering from addiction or out-of-control behavior.
Being human can be confusing, overwhelming and painful. Despite this predicament, I believe therapy can help shed the feeling of a constricted life and achieve an authentic and empowered sense of self. Through a collaborative and compassion-centered approach, I aim to help hold in a non-judgmental space the challenging parts of life and encourage next steps in your journey. The technique I use most often is trauma-sensitive mindfulness combined with concepts and methods from CBT, DBT and MI while applying lenses such as attachment, familial, cultural, generational and that of global systems.
I match those working with grief, anxiety, depression, life transitions, identity or relationships challenges, those who might identify with bipolar, ADHD or OCD tendencies, and those suffering from addiction or out-of-control behavior.
Being human can be confusing, overwhelming and painful. Despite this predicament, I believe therapy can help shed the feeling of a constricted life and achieve an authentic and empowered sense of self. Through a collaborative and compassion-centered approach, I aim to help hold in a non-judgmental space the challenging parts of life and encourage next steps in your journey. The technique I use most often is trauma-sensitive mindfulness combined with concepts and methods from CBT, DBT and MI while applying lenses such as attachment, familial, cultural, generational and that of global systems.
(484) 666-3238 View (484) 666-3238
Photo of Jon Lauriello, Licensed Professional Counselor in West Chester, PA
Jon Lauriello
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
West Chester, PA 19382  (Online Only)
Waitlist for new clients
***not accepting new clients and I am only able to accept telehealth cases going forward*** I practice with adults and teens. I specialize in ADHD, Autism, academic functioning, and anxiety. Additionally, I have extensive experience with LGBTQA individuals. I have an approach that includes a heavy emphasis on behavioral approaches that include Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Applied Behavior Analysis. I also integrate existentialist approaches that focus on creating meaning in your personal and professional life.
***not accepting new clients and I am only able to accept telehealth cases going forward*** I practice with adults and teens. I specialize in ADHD, Autism, academic functioning, and anxiety. Additionally, I have extensive experience with LGBTQA individuals. I have an approach that includes a heavy emphasis on behavioral approaches that include Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Applied Behavior Analysis. I also integrate existentialist approaches that focus on creating meaning in your personal and professional life.
(844) 394-9560 View (844) 394-9560
Photo of Megan Pritchard, Licensed Professional Counselor in West Chester, PA
Megan Pritchard
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380
Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?
Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?
(484) 613-3103 View (484) 613-3103
Photo of Christine Cremonni, Licensed Professional Counselor in West Chester, PA
Christine Cremonni
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
(484) 261-1984 View (484) 261-1984
Photo of Lenka Sarzynski, Licensed Professional Counselor in West Chester, PA
Lenka Sarzynski
Licensed Professional Counselor, MEd, LPC
Verified Verified
West Chester, PA 19380
My specialty lies in addressing anxiety, depression, & relationship dynamics.
Are you seeking support in navigating life’s transitions, managing stress, and enhancing overall well-being? Do you yearn for a space where you can freely express yourself and develop coping strategies? Your goal may be cultivating resilience, building self-awareness, and fostering healthier connections with others. I offer a collaborative therapeutic relationship to explore your challenges and embrace personal growth.
My specialty lies in addressing anxiety, depression, & relationship dynamics.
Are you seeking support in navigating life’s transitions, managing stress, and enhancing overall well-being? Do you yearn for a space where you can freely express yourself and develop coping strategies? Your goal may be cultivating resilience, building self-awareness, and fostering healthier connections with others. I offer a collaborative therapeutic relationship to explore your challenges and embrace personal growth.
(484) 969-8641 View (484) 969-8641
Photo of Michelle Perna, Licensed Professional Counselor in West Chester, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(484) 749-0921 View (484) 749-0921
Photo of Caitlin Cassidy, Psychologist in West Chester, PA
Caitlin Cassidy
Psychologist, PsyD
Verified Verified
2 Endorsed
West Chester, PA 19382
My clients come to me with a wide variety of concerns related to anxiety, depression, confusion, low self-esteem, life transitions and adjustments, impulsive behaviors (e.g., substance use, binge eating, self-harm), etc. There is no problem too big or too small, and you are brave for considering therapy. No matter what you are searching for, I believe change is possible and therapy can help.
My clients come to me with a wide variety of concerns related to anxiety, depression, confusion, low self-esteem, life transitions and adjustments, impulsive behaviors (e.g., substance use, binge eating, self-harm), etc. There is no problem too big or too small, and you are brave for considering therapy. No matter what you are searching for, I believe change is possible and therapy can help.
(484) 878-3147 View (484) 878-3147
Photo of Carter Weeber, Licensed Professional Counselor in West Chester, PA
Carter Weeber
Licensed Professional Counselor, LPC, MEd, MS
Verified Verified
4 Endorsed
West Chester, PA 19382
With more than 20 years of experience working alongside clients, I specialize in depression, grief/loss, and anxiety.
I am committed to helping you meet your goals by tailoring my therapeutic approach to fit the unique needs of each child, adolescent, couple or family. By providing a warm and empathetic environment, I will collaborate with you to identify what may be holding you back from the freedom to live a more enriching life. My mission is to help you rediscover a sense of hope and encourage you to move forward with the feeling of empowerment and a renewed ability to cope with life's challenges. If desired, I enjoy integrating Christianity into our discussions.
With more than 20 years of experience working alongside clients, I specialize in depression, grief/loss, and anxiety.
I am committed to helping you meet your goals by tailoring my therapeutic approach to fit the unique needs of each child, adolescent, couple or family. By providing a warm and empathetic environment, I will collaborate with you to identify what may be holding you back from the freedom to live a more enriching life. My mission is to help you rediscover a sense of hope and encourage you to move forward with the feeling of empowerment and a renewed ability to cope with life's challenges. If desired, I enjoy integrating Christianity into our discussions.
(484) 881-3995 View (484) 881-3995
Photo of Jessica Gilpert, Clinical Social Work/Therapist in West Chester, PA
Jessica Gilpert
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Chester, PA 19380  (Online Only)
I understand that talking to someone you don't know about personal issues is difficult, so I do my best to create a safe and relaxed environment. I primarily work with individuals coping with anxiety issues, depression, borderline personality disorder, bipolar d/o, those on the autism spectrum, self-worth and relationship issues. I have a personal interest in working with veterans, college students and individuals struggling with LGBT+ issues. I'm a pretty authentic, honest person, and I like to find and highlight your strengths, especially when you struggle with that.
I understand that talking to someone you don't know about personal issues is difficult, so I do my best to create a safe and relaxed environment. I primarily work with individuals coping with anxiety issues, depression, borderline personality disorder, bipolar d/o, those on the autism spectrum, self-worth and relationship issues. I have a personal interest in working with veterans, college students and individuals struggling with LGBT+ issues. I'm a pretty authentic, honest person, and I like to find and highlight your strengths, especially when you struggle with that.
(610) 839-8112 View (610) 839-8112
Photo of Lauren Gallagher, Licensed Professional Counselor in West Chester, PA
Lauren Gallagher
Licensed Professional Counselor, LPC, NCC
Verified Verified
West Chester, PA 19382
I am a Licensed Professional Counselor and a National Certified Counselor and have worked in the mental health field since 2015. I have provided individual, couples and family therapy to clients experiencing anxiety, depression, ADHD, PTSD, grief and loss, or adjusting to a life change. I understand how unique we all are and operate from a person-centered approach in order to work in collaboration with you to create a personalized plan to help you achieve your goals. No matter what you are struggling with, I am here to provide you with therapy that is meaningful for you and your needs!
I am a Licensed Professional Counselor and a National Certified Counselor and have worked in the mental health field since 2015. I have provided individual, couples and family therapy to clients experiencing anxiety, depression, ADHD, PTSD, grief and loss, or adjusting to a life change. I understand how unique we all are and operate from a person-centered approach in order to work in collaboration with you to create a personalized plan to help you achieve your goals. No matter what you are struggling with, I am here to provide you with therapy that is meaningful for you and your needs!
(484) 678-2498 View (484) 678-2498
Photo of Addiction & Psychological Therapy, Inc., Psychologist in West Chester, PA
Addiction & Psychological Therapy, Inc.
Psychologist, MS
Verified Verified
West Chester, PA 19382
We have many treatment specialties such as Panic Attacks, Generalized Anxiety Disorder, Depression, Anger management, Bipolar, Obsessive Compulsive Disorders, Obsessive Compulsive Personality Disorders, Narcissistic Personality Disorder, Attention Deficit Disorders, Aspergers, Conduct Disorders and Oppositional Defiant Disorders.
My ideal client is motivated. I have been a licensed psychologist for 19 years. I graduated from Villanova University and worked as a cognitive therapist at the University of Pennsylvania and Pennsylvania Hospital before opening my own group practice, Addiction & Psychological Therapy. The group specializes in the treatment of anxiety, obsessive thinking, OCD, ADHD, depression, marital and family counseling, alcoholism and crisis clients, treating children, adolescents and adults. I also have a forensic program treating Anger Management and DUI's. We offer ARD & IPP Evaluations, Anger Management Evaluations, Drug and Alcohol Assessments and Mental Heath Evaluations, and Suboxin treatment.
We have many treatment specialties such as Panic Attacks, Generalized Anxiety Disorder, Depression, Anger management, Bipolar, Obsessive Compulsive Disorders, Obsessive Compulsive Personality Disorders, Narcissistic Personality Disorder, Attention Deficit Disorders, Aspergers, Conduct Disorders and Oppositional Defiant Disorders.
My ideal client is motivated. I have been a licensed psychologist for 19 years. I graduated from Villanova University and worked as a cognitive therapist at the University of Pennsylvania and Pennsylvania Hospital before opening my own group practice, Addiction & Psychological Therapy. The group specializes in the treatment of anxiety, obsessive thinking, OCD, ADHD, depression, marital and family counseling, alcoholism and crisis clients, treating children, adolescents and adults. I also have a forensic program treating Anger Management and DUI's. We offer ARD & IPP Evaluations, Anger Management Evaluations, Drug and Alcohol Assessments and Mental Heath Evaluations, and Suboxin treatment.
(484) 334-2833 View (484) 334-2833

See more therapy options for West Chester

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.