Sleep or Insomnia Therapists in West Harrison, NY
Ivan Diller
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
West Harrison, NY 10604
Are you or someone you love having difficulty adjusting to a life change? In my practice I treat adolescents, adults, couples, and families dealing with a wide range of issues, including depression, anxiety, trauma, abuse, parenting, bullying, divorce, grief and loss, high-school-to-college transition and adjustment, marriage, infidelity, mid-life, career, sexual orientation and gender identity, HIV/AIDS.
Are you or someone you love having difficulty adjusting to a life change? In my practice I treat adolescents, adults, couples, and families dealing with a wide range of issues, including depression, anxiety, trauma, abuse, parenting, bullying, divorce, grief and loss, high-school-to-college transition and adjustment, marriage, infidelity, mid-life, career, sexual orientation and gender identity, HIV/AIDS.
More Therapists Nearby
Lauren Broch
Psychologist, PhD, MS
Verified Verified
1 Endorsed
White Plains, NY 10605
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
Shelby Freedman Harris
Psychologist, PsyD, CBSM
Verified Verified
White Plains, NY 10607
I am extremely well-versed in CBT for Insomnia (CBT-I).
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults. I rely upon treatments that have clear empirical support behind them, with an emphasis on CBT. My methods are active, directive and educative; I aim at solving the problems my patients face here and now. CBT is a relatively brief, skills-focused treatment that has been shown to be effective for a wide variety of psychological problems. In CBT, clients work collaboratively with their therapist, addressing interconnected thoughts, behaviors, and emotions.
I am extremely well-versed in CBT for Insomnia (CBT-I).
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults. I rely upon treatments that have clear empirical support behind them, with an emphasis on CBT. My methods are active, directive and educative; I aim at solving the problems my patients face here and now. CBT is a relatively brief, skills-focused treatment that has been shown to be effective for a wide variety of psychological problems. In CBT, clients work collaboratively with their therapist, addressing interconnected thoughts, behaviors, and emotions.
Omrit Silberstein
Psychologist, PsyD, DBSM
Verified Verified
3 Endorsed
White Plains, NY 10603
If you are struggling with insomnia, depression, anxiety, or are experiencing challenges while transitioning to a new life stage, I can help. As an individual therapist, I have helped clients address symptoms and concerns related to sleep, mood, and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship. Therapy is also beneficial to those who are curious and want to better understand themselves and others.
If you are struggling with insomnia, depression, anxiety, or are experiencing challenges while transitioning to a new life stage, I can help. As an individual therapist, I have helped clients address symptoms and concerns related to sleep, mood, and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship. Therapy is also beneficial to those who are curious and want to better understand themselves and others.
Jessica Lubitz
Psychologist, PsyD
Verified Verified
1 Endorsed
White Plains, NY 10607
If you are experiencing frequent worry, sadness, insomnia, grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life. Through a supportive and collaborative environment, you can learn skills to help you deal with difficult life circumstances and create lasting positive change.
If you are experiencing frequent worry, sadness, insomnia, grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life. Through a supportive and collaborative environment, you can learn skills to help you deal with difficult life circumstances and create lasting positive change.
Carol Ehler
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10601
I also specialize in the treatment of insomnia.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
I also specialize in the treatment of insomnia.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
Dr. Michael Benibgui
Psychologist, PhD
Verified Verified
White Plains, NY 10601 (Online Only)
There are always opportunities for a new start. My approach to therapy is interactive, evidence based, relational, & motivational. I believe that the quality of the relationship b/w the therapist & client is what is most healing. I also specialize in working w/ people struggling w/ addictions, substance/alcohol misuse, compulsive behaviors /sex & gambling , relationship issues, depression / anxiety disorders, insomnia, OCD, & burnout. I incorporate Mindfulness and Neuroscience into my work. 20 years of directorial experience working w/ people from diverse ethnic, religious, racial, other cultural / social groups, & LGBTQ+.
There are always opportunities for a new start. My approach to therapy is interactive, evidence based, relational, & motivational. I believe that the quality of the relationship b/w the therapist & client is what is most healing. I also specialize in working w/ people struggling w/ addictions, substance/alcohol misuse, compulsive behaviors /sex & gambling , relationship issues, depression / anxiety disorders, insomnia, OCD, & burnout. I incorporate Mindfulness and Neuroscience into my work. 20 years of directorial experience working w/ people from diverse ethnic, religious, racial, other cultural / social groups, & LGBTQ+.
Brittany Kugler
Psychologist, PhD, MSW
Verified Verified
White Plains, NY 10601
I have specialized training in cognitive-behavioral therapy for: Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, Obsessive-Compulsive Disorder, Separation Anxiety Disorder, Social Phobia, Specific Phobias, Chronic Pain, Chronic Medical Illness, Somatic symptoms, PANDAS/PANS, Lyme Disease, Postpartum anxiety and OCD , Insomnia/Sleep problems, Posttraumatic Stress Disorder, Depression, Excoriation/Skin Picking, trichotillomania and tics/Tourette's.
I am a licensed Clinical Psychologist specializing in Cognitive-Behavioral Therapy. I treat children, adolescents and adults using evidence-based practices. I have expertise in working with anxiety disorders including generalized anxiety disorder, obsessive-compulsive disorder (OCD), specific phobias, social phobia, panic disorder, and separation anxiety disorder. Additionally, I am skilled in working with individuals coping with the many aspects of chronic medical illness, including illnesses that may have prominent psychiatric symptoms (e.g., PANDAS, PANS, Lyme Disease/coinfections).
I have specialized training in cognitive-behavioral therapy for: Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, Obsessive-Compulsive Disorder, Separation Anxiety Disorder, Social Phobia, Specific Phobias, Chronic Pain, Chronic Medical Illness, Somatic symptoms, PANDAS/PANS, Lyme Disease, Postpartum anxiety and OCD , Insomnia/Sleep problems, Posttraumatic Stress Disorder, Depression, Excoriation/Skin Picking, trichotillomania and tics/Tourette's.
I am a licensed Clinical Psychologist specializing in Cognitive-Behavioral Therapy. I treat children, adolescents and adults using evidence-based practices. I have expertise in working with anxiety disorders including generalized anxiety disorder, obsessive-compulsive disorder (OCD), specific phobias, social phobia, panic disorder, and separation anxiety disorder. Additionally, I am skilled in working with individuals coping with the many aspects of chronic medical illness, including illnesses that may have prominent psychiatric symptoms (e.g., PANDAS, PANS, Lyme Disease/coinfections).
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10601
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Mijin Kim
DA, LCAT
Verified Verified
Hartsdale, NY 10530
Additional specialty is in CBT-I (CBT for insomnia).
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
Additional specialty is in CBT-I (CBT for insomnia).
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
Dr. Jennifer Buchwald
Psychologist, PsyD
Verified Verified
1 Endorsed
White Plains, NY 10605 (Online Only)
I am an expert in the treatment of depression, panic attacks, OCD, generalized anxiety/worry, social anxiety, separation anxiety, specific phobias/fears (including emetophobia), insomnia, body-focused repetitive behaviors, and issues with grief and loss.
My goal is to help you find the confidence and strength you need to handle life’s problems by teaching coping skills and strategies in a warm, caring atmosphere. I use Cognitive Behavior Therapy (CBT) to treat adolescents, college students, and adults experiencing a variety of issues related to anxiety, depression, and stress. I have been in private practice for over 10 years and I believe my success lies in my deep care and commitment to all my patients, my enthusiasm for explaining therapy concepts and techniques, and my ability to put patients at ease by being straightforward and having a sense of humor.
I am an expert in the treatment of depression, panic attacks, OCD, generalized anxiety/worry, social anxiety, separation anxiety, specific phobias/fears (including emetophobia), insomnia, body-focused repetitive behaviors, and issues with grief and loss.
My goal is to help you find the confidence and strength you need to handle life’s problems by teaching coping skills and strategies in a warm, caring atmosphere. I use Cognitive Behavior Therapy (CBT) to treat adolescents, college students, and adults experiencing a variety of issues related to anxiety, depression, and stress. I have been in private practice for over 10 years and I believe my success lies in my deep care and commitment to all my patients, my enthusiasm for explaining therapy concepts and techniques, and my ability to put patients at ease by being straightforward and having a sense of humor.
Jason Duncan
Psychologist, PhD
Verified Verified
White Plains, NY 10601
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Elyse Einhorn
Clinical Social Work/Therapist, LCSW
Verified Verified
Purchase, NY 10577
I have ample experience working with children and adolescents suffering from Obsessive Compulsive Disorders, Trichotillomania, Tic Disorders, and Sleep Disorders.
"What can children do when they feel worried?" Children experience fears and worries that make their lives more challenging. It can be overwhelming and frustrating for parents to see their child struggling with anxiety, but they do not have to handle their fears and worries alone. Many children can overcome their anxiety by learning ways to manage and cope with these feelings. I teach children ways to think and behave differently to help decrease their anxiety.
I have ample experience working with children and adolescents suffering from Obsessive Compulsive Disorders, Trichotillomania, Tic Disorders, and Sleep Disorders.
"What can children do when they feel worried?" Children experience fears and worries that make their lives more challenging. It can be overwhelming and frustrating for parents to see their child struggling with anxiety, but they do not have to handle their fears and worries alone. Many children can overcome their anxiety by learning ways to manage and cope with these feelings. I teach children ways to think and behave differently to help decrease their anxiety.
Frances Field
Marriage & Family Therapist Associate, MFT-LP
Verified Verified
White Plains, NY 10603 (Online Only)
No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.
No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.
Jonna Revitz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Hartsdale, NY 10530
Are you struggling with stress, anxiety, relationship difficulties or lack of self esteem? Do you want to lead a healthier, more fulfilling life? I am an experienced therapist providing counseling in a supportive and non-judgmental environment. I offer an integrated approach to therapy including cognitive behavioral and mindfulness skills, insight, and other supportive techniques. I will work with you to establish goals and achieve results. I have a special interest in helping teenagers and young adults. I have successfully worked with many individuals and families to better handle conflict, improve relationships, control moods and behaviors, and adaptively respond to life transitions and pressures.
Are you struggling with stress, anxiety, relationship difficulties or lack of self esteem? Do you want to lead a healthier, more fulfilling life? I am an experienced therapist providing counseling in a supportive and non-judgmental environment. I offer an integrated approach to therapy including cognitive behavioral and mindfulness skills, insight, and other supportive techniques. I will work with you to establish goals and achieve results. I have a special interest in helping teenagers and young adults. I have successfully worked with many individuals and families to better handle conflict, improve relationships, control moods and behaviors, and adaptively respond to life transitions and pressures.
Ann Rose Simon
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10606
I offer a relationship-based approach to psychotherapy in a safe and comfortable environment. I work collaboratively with you to explore and understand your feelings, your struggles, your dreams and your fears. Through this process you will find that your personal relationships and your sense of "self" are strengthened and your professional life is enriched. You begin to live your life more fully. I work with adults, adolescents, children and infants in individual, couple and family therapy. My areas of special interest and expertise are relationship issues, pre and post-natal counseling, adoptive parenting, divorce, and body image/eating disorders.
I offer a relationship-based approach to psychotherapy in a safe and comfortable environment. I work collaboratively with you to explore and understand your feelings, your struggles, your dreams and your fears. Through this process you will find that your personal relationships and your sense of "self" are strengthened and your professional life is enriched. You begin to live your life more fully. I work with adults, adolescents, children and infants in individual, couple and family therapy. My areas of special interest and expertise are relationship issues, pre and post-natal counseling, adoptive parenting, divorce, and body image/eating disorders.
Ashley Marie Valladares
Pre-Licensed Professional, MSEd, MHC-LP
Verified Verified
White Plains, NY 10601 (Online Only)
Hello and Welcome! I know that sometimes life can be extremely difficult to navigate but if you have found your way to this website you have already made the first step towards wellness! I am here to uplift those who struggle from anxiety, depression, relational issues, work issues, educational issues, transitional periods, grief, and much more. I work with individuals in a collaborative way. I believe that the client is the expert of their own life and I view myself as a tool to help teach and guide. I want to work beside you on your journey to optimal wellness and self-discovery.
Hello and Welcome! I know that sometimes life can be extremely difficult to navigate but if you have found your way to this website you have already made the first step towards wellness! I am here to uplift those who struggle from anxiety, depression, relational issues, work issues, educational issues, transitional periods, grief, and much more. I work with individuals in a collaborative way. I believe that the client is the expert of their own life and I view myself as a tool to help teach and guide. I want to work beside you on your journey to optimal wellness and self-discovery.
Dr. Regina Legere
Psychologist, PsyD
Verified Verified
White Plains, NY 10607
We are living in uncertain times. It’s ok to not be ok. It’s ok to need extra emotional support right now. You may find yourself having difficulty managing anxiety & stress worrying about things out of your control. You may be feeling lonely, depressed & isolated. You may be having a hard time parenting your child who struggles emotionally, socially, academically. Your young adult may be struggling with finding their way towards independence. Your child may be exhibiting atypical behaviors or expressing worries & concerns that you don’t know how to answer. Psychotherapy can offer the guidance & support you seek.
We are living in uncertain times. It’s ok to not be ok. It’s ok to need extra emotional support right now. You may find yourself having difficulty managing anxiety & stress worrying about things out of your control. You may be feeling lonely, depressed & isolated. You may be having a hard time parenting your child who struggles emotionally, socially, academically. Your young adult may be struggling with finding their way towards independence. Your child may be exhibiting atypical behaviors or expressing worries & concerns that you don’t know how to answer. Psychotherapy can offer the guidance & support you seek.
Lauren Dobbs
Psychologist, PsyD
Verified Verified
White Plains, NY 10601
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Jess Holt
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Elmsford, NY 10523 (Online Only)
Are you a burned out perfectionist, a recovering people pleaser, or just generally feeling stuck connecting with yourself and others? Perhaps you’ve been struggling to break habitual patterns or make decisions that feel good, even if you know it would benefit you. I can support you in letting go of conditioned narratives and behaviors that are keeping you stuck. I am here to witness you and support you in the process of engaging in compassionate and honest self-reflection that will guide you towards connection to yourself, your community, and your purpose.
Are you a burned out perfectionist, a recovering people pleaser, or just generally feeling stuck connecting with yourself and others? Perhaps you’ve been struggling to break habitual patterns or make decisions that feel good, even if you know it would benefit you. I can support you in letting go of conditioned narratives and behaviors that are keeping you stuck. I am here to witness you and support you in the process of engaging in compassionate and honest self-reflection that will guide you towards connection to yourself, your community, and your purpose.
See more therapy options for West Harrison
Nearby Sleep or Insomnia Therapists Searches for West Harrison
- Ardsley
- Elmsford
- Harrison
- Hartsdale
- Irvington
- Port Chester
- Purchase
- Rye
- Rye Brook
- Scarsdale
- Valhalla
- White Plains
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.