Anxiety Therapists in West Hartford, CT

Are you feeling lost; confused or broken? I have 20 years experience working in crisis intervention; depression; anxiety; grief/loss; divorce; gender identity/gay orientation issues; co-parenting; relational problems; domestic violence; trauma; sexual abuse; fertility/adoption; and career/life transition issues. As a Licensed Marriage & Family Therapist, I have experience working with individuals; couples and families. I am extremely ethical and am non-judgemental. If I do not feel I cannot help in your presenting issue; I will refer you to someone who could better assist you.

Accepting new clients. Getting support on life’s journey can be an integral part of one’s healing and growth. Looking for help can sometimes seem challenging and overwhelming, but can also be one of the bravest things you do for yourself. Everyone needs support at one point or another and allowing me to be the bridge for that healing is my pleasure and honor. I believe everyone has the ability and resiliency to get through difficult periods in their lives and want to help you learn the skills and support you in your own personal journey. I specialize in helping people cope with anxiety, depression, and life transitions.

"When we find balance in it's true form, you will find peace in it's existence." Welcome to Release Wellness, you have made the most progressive step toward seeking an encouraging & empowering therapeutic space. On this journey I will assist you in meeting goals through an eclectic approach. Working with me you will build an awareness of self-imposed barriers, build strategies through interventions to address present struggles, manage symptoms and move toward balance/stability.

Seeking therapy can be a challenging step; there’s a part of you that acknowledges you deserve healing and change. I wholeheartedly believe you can achieve a life filled with inner peace and fulfillment and that individuals tend to pursue therapy when they have exhausted their ideas and internal resources to accomplish this. I am passionate about empowering you with the knowledge and tools to connect to your authentic self, develop more meaningful relationships, and gain confidence in navigating life’s inevitable challenges.

I have extensive experience working with adults. I've been in private practice since 1989. I also worked in an area hospital Intensive Outpatient Program and Behavioral Health Clinic for many years

I have had the privilege of working with adults, young adults, and older adolescents, both on an inpatient and outpatient basis. I have been in private practice for 28 years and work with clients who present with the full spectrum of mood disorders, such as anxiety, depression, and bipolar disorder. Many clients also struggle with relational issues, chronic health problems, stress and wanting to make major life changes.

The decision to seek therapy isn't always easy, and whether you are "all in" or have some hesitancy, I'm here to support you. I have nearly 20 years of experience working with diverse populations ages two and a half and up. I especially enjoy supporting parents of young children (0-5), as well as parents of neurodiverse children! I work primarily with parents whose children have anxiety and ADHD, as well as parents or young adults with ADHD and anxiety themselves. I am also trained in perinatal mental health.

I am an experienced therapist having worked in inpatient psychiatry and private practice for the past 36 years. I believe that the relationship between therapist and client is one of the most important factors in healing. I enjoy working with individuals addressing issues of depression, anxiety and relationship issues. I also work with individuals who have long standing interpersonal issues as a result of their life experiences. My 36 years in practice has allowed me to experience almost every manner of life event. I would be honored to help you through yours.

Are you feeling stuck, afraid, depressed or overwhelmed in some way? At times, it can feel like there is no clear path to fulfillment and ease. However, in a safe and collaborative therapeutic process, it's completely possible to overcome your issues and live the life you desire. Whether it's managing stress, increasing self-esteem, having more satisfying relationships or creating healthier patterns, we'll discover together, the fulfillment and joy you deserve. Although I work with many types of issues, I specialize in anxiety, insomnia, depression, trauma, addictions, parent coaching, career issues, women's issues, and chronic illness.

My mission is to help new parents, parents-to-be, teens and young adults manage anxiety and create positive change. As a clinical social worker with a background in yoga, movement and nutrition, I will help you focus your energy, create an action plan and feel better. I collaborate with medical and other community providers to make sure that we are treating you as a whole person, and not just your symptoms. I work with women and families struggling with infertility, pregnancy and perinatal mental health concerns and transitions, as well as teens and young adults experiencing anxiety around family, work, trauma and relationships,

I work with adults of all ages in a highly attuned, caring, and deeply respectful way. I have helped many people overcome painful anxiety, shame, depression, relationship difficulties, job stress, loss, and the challenges of creating a truly meaningful life. As a fully licensed clinical social worker, I offer an effective blend of deep empathy, understanding and considerable training. I enjoy working with adults from all backgrounds and lifestyles, and will tailor my approach to your needs.

Accepting new clients! Mental health is much like a summit and can feel like an uphill journey. Life is not always easy but with the right support you can scale mountains. Sometimes, even the strongest people need the proper help to work through life’s challenges. Whether you struggle with anxiety, depression, self-esteem, or any issue between, you should know that there is hope for a better tomorrow.

Therapy for individuals, couples and partners. Our practice was founded on the principles of holistic psychotherapy and a key concept that pleasure is healing. With compassion and warmth, we help clients address current life challenges and long standing issues. The decision to begin individual, couple or partner therapy can be a difficult one. By making this decision, you have made a commitment to your emotional well being and to improvements in your relationship with yourself and others. We offer a complimentary 15 minute phone consultation to help you determine if our services are right for you.

Getting started with a therapist can be overwhelming and I hope to make the experience as easy as possible. I provide therapy through telehealth and enjoy working with adolescents, young adults, adults and parents. I specializes in treating obsessive compulsive disorder, depression, anxiety, and trauma and attachment. I have additional training and interest in Cognitive Behavioral Therapy, parenting skills and Exposure and Response Prevention Therapy.

Taking the first steps to find and select a therapist shows great strength. Though initially you may feel uneasy, this will be the beginning of a new journey; one that will help you gain more control over your life. Collaboratively, we will work in a supportive and caring atmosphere using a strength based approach. I work with clients who are dealing with trauma, anxiety, depression, stress, shame and guilt, as well as relationship issues.

My intention as a therapist is to be your guide on your journey to healing. I believe everyone has the ability to heal and create the life they have always dreamed of. Many times we have unconscious blocks that keep us from living the life we want. These "blocks" are often unhealed wounds that cause individuals to have negative beliefs, anxiety, depression, and even physical symptoms. I can assist you in identifying these blocks and restoring the natural balance with your mind, body, and spirit.

In today’s world people are struggling more than ever with depression and anxiety and other mental health disorders. It is imperative to find a therapist that is knowledgeable, empathetic and non-judgmental- I feel that I meet that criteria. I have been working in the mental health field for more than 15 years. I work with adults 18 and up who have been dealing with depression, mood disorders, trauma and substance use. I utilize a strength-based approach to therapy which provides clients with a sense of empowerment. I have a lot of experience working with co-occurring disorders and work closely with medication prescribers.

Do you want to develop healthy coping skills to manage and alleviate distress, anxiety and/or depression? Find support and stability in the midst of losses? Discover new possibilities during life transitions? Cope with health challenges? Gain self awareness and confidence? You want to find a place within yourself where you feel comfortable after a time of transition, accumulated stress, loss or trauma. I hope to be able to help you.

I am a Licensed Clinical Social Worker based in Connecticut but also licensed in New York. I have over 20 years of experience providing social work services. I have extensive experience working in different settings such as hospitals, inpatient psychiatric facilities, outpatient mental health clinics, in people’s homes and virtually.