Anxiety Therapists in West Los Angeles, CA

You will not experience the silent treatment. I am a board certified psychotherapist providing evidence based skills made for individuals and couples. We can develop a plan to improve relationships, difficult situations, depression, anxiety, and career issues. It is now known what makes a successful relationship. Through Cognitive Behavioral Therapy and research based on John Gottman, couples can ease into conversations and move their discussions from disappointment to growth. Individuals, couples can gain the skills to re-position their thoughts and feelings to create a better place for themselves in this world.

I specialize in working with couples who are in conflict, who are in emotional pain and need help. I work with couples who are considering divorce but are not sure about separating. I help couples who keep having the same argument over and over and who get angry with each other often. I also have experience with couples where there has been infidelity and are in crisis. I also work with couples who want to prepare themselves for big transitions such as having kids, moving together, etc. I work with heterosexual couples and also have worked with many queer couples and interracial couples.

I work to empower my clients when they having difficulty so they can move on to achieve their goals. From the safe and confidential setting of my office, I work in a positive and supportive way with each client to assist him/her in gaining insights into challenging issues. In addition to helping clients decrease depression, anxiety, and stress, I enjoy helping couples with relationship issues, providing mindfulness skills, enhancing creativity, and assisting clients in coping with trauma/PTSD. I have experience with clients with bipolar issues, addictions, and abuse.

Creating our own path in life can bring upon a wide range of experiences and feelings. We can encounter smooth and stable processes as much as we can find ourselves experiencing challenges and disruption with difficulty understanding how to navigate forward. It is during these challenging times we often find changes in our mood (anxiety, depression), shifts in our relationships, or questions about our career and plans for the future. It is important to understand who we are, what we are feeling and thinking, and how to translate that into a meaningful path forward that resonates within.

Given that I am a Licensed Marriage and Family Therapist, Clinical Psychologist and Psychoanalyst, one might deduce that I am very intelligent and really good at what I do. Of course, there are other possibilities like I'm a glutton for punishment or just another ordinary obsessive over-achiever. The point is that credentials and education are but one important factor that go into making a good psychotherapist. I strive to NOT make assumtions, but to listen, understand, respect, be sensitive yet objective and flexible, tailoring the treatment to the needs of my patient instead of the other way around.

Rooted in depth psychology, mind body and complementary practice, integrating trauma based psychotherapy and other evidence based psychological methodologies and modalities, I see adults, teens, couples struggling with personal, emotional, relational, parental challenges, life transitions, anxiety, depression, stress, disillusionment, as well, young adults navigating individuation, contending with middle, high school, university and post graduate adjustments. My approach is to open a present, safe, focused sphere inviting vulnerability and honest expression of true experience moving deeper and deeper into one's own knowing sense.

Whether you are grappling with the pain of loss, a breakup, depression, anxiety, work/school stress, or navigating a significant life transition, therapy can be a valuable tool to lighten the burden. I provide trauma informed care, coaching, and goal-directed therapy to learn how to effectively manage uncomfortable thoughts, emotions, and behaviors. While my primary focus is supporting individuals aged 18 to 40, I warmly welcome adults of all ages to my practice. Moreover, I have a special dedication to supporting first-generation & BIPOC individuals & members of the LGBTQI+ community.

Are you feeling overwhelmed, anxious, depressed, struggling with a relationship, grief or life transition? My practice is devoted to providing you with a safe and supportive therapeutic space where you will be heard, gain insight, and thus, have the opportunity to heal and grow. I believe that human beings are resilient, and with some help and insight, are able to become better equipped to act more consciously in the moment, thereby making better choices that lead to better outcomes, less stress and a more authentic, balanced, joyful and fulfilling life that you deserve.

I believe you should like your therapist and feel like you’re making progress, rather than just spinning your wheels. A clinician’s knowledge, approach, and personality are key to achieving that, so I offer free 15 minute phone consultations in order to determine if we’d be a good fit. I have over 20 years experience treating adults, teens, and couples in the areas of anxiety, depression, relationships, and general self-growth. My other specialties include: mindfulness, integrative health, introversion, and highly sensitive people.

You find yourself worrying about things and it's difficult to stop. You are easily irritable/angered and emotionally reactive. Sometimes you just feel sad. On other days, you have no clue how you're feeling or what you're thinking. Memories and thoughts make it difficult for you to focus. By working together, you will learn how to gain control over your thoughts, feelings, and actions and build a foundation for happiness through emotion regulation, distress tolerance, and interpersonal skills.

I've been an individual and couple therapist for over 2 decades. I work in a friendly, genuine way, creating a safe space in which to help individuals and couples feel better or deal with life challenges - relationships, work issues, low self-worth, or just "stuck." My specialty as a couple therapist is to be sensitive to the different styles of men and women, while both exploring underlying issues and providing tools for healthier communication. In all of my work, I use methods proven by research. For all clients, I believe people should leave therapy feeling, "This person really helped me."

Something big is happening. You could even call it a crisis. It can be overwhelming when you're going through a big change in your life or when you feel you are at a crossroads. This can happen because you realize a relationship that you're in just isn't good for you, or worse, that it's toxic. This can also happen when you're considering a career change, or choosing a career for the first time? Big decisions can leave you feeling confused, stuck/frustrated, fearful, sad, angry, lonely, and more.

Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.

It is a passion of mine to work with others toward becoming better versions of themselves, and live a life that fulfills them. Taking that first step in starting therapy can be intimidating, but so worth it. I work with young and middle-aged adults focusing on anxiety, depression, complex trauma, life transitions, academic/career stress, self-esteem/self worth, dating/relational challenges, queer/trans/LGBTQIA+ identity& experience, and desire for individual growth. I also work with therapist trainees and associates, offering support for imposter syndrome, work and life balance, burnout, and systemic challenges in mental healthcare.

Coming to therapy can feel vulnerable and scary, but it is a brave step towards the life you deserve. I am guided by effective techniques, educated insight, and genuine curiosity. I work to protect and nurture my client's sensitivities, strengths and hopes for a meaningful and fulfilling existence.

How are you faring through the Coronavirus pandemic? Are you too busy taking care of others to know the answer to that question and perhaps feeling overwhelmed? Or are your normal personal challenges exacerbated now? More anxious, or depressed, struggling more with food and body issues... I am here to help now and when the crisis subsides and we are able to return to normal life. I offer telehealth so we can speak from the comfort of your home and when the virus passes you would have the choice to continue that way or meet in person.

Beginning therapy takes courage and you've already taken the first step. My goal is to help you create a more fulfilling life. I provide a safe space to work collaboratively with you. I will listen and use my knowledge base to help address the parts of your life that feel challenging. I work in both short term and long term treatment modalities.

Does your mind swirl with overwhelming worry? Are you frozen in doubt and uncertainty? Do you feel isolated and disconnected in your relationships? Are you struggling to manage the demands in your life? If so, I can help. My focus is to increase understanding and connection to enhance more joy in life. I work collaboratively with you to cultivate awareness about your interactions. Gaining this awareness often leads to a shift in your perspective which can increase your sense of connection and richer meaning in life.

Being a kid is today’s world can be tough and helping your little one navigate through the struggles and hardships as a parent, can sometimes feel overwhelming. That’s where I come in. As a licensed professional therapist with over 10 years of private practice experience, I specialize in child and adolescent behaviors, parenting skills, and perinatal mood and anxiety disorders. I have a passion for helping children and parents realize their full potential by educating and working with them on issues that may be holding them back.