Depression Therapists in West Saint Paul, MN
Anton Evans
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Saint Paul, MN 55118
I enjoy working with clients that are fed up with constant feelings of dissatisfaction in life and are ready to discover new ways of thinking and being. The clients that I work with are from many different walks of life. They struggle with issues such as substance use, relationship problems, identity issues, depression, anxiety, life stressors and fears about the future. I enjoy working with clients to challenge beliefs about their reality and take control of their lives.
I enjoy working with clients that are fed up with constant feelings of dissatisfaction in life and are ready to discover new ways of thinking and being. The clients that I work with are from many different walks of life. They struggle with issues such as substance use, relationship problems, identity issues, depression, anxiety, life stressors and fears about the future. I enjoy working with clients to challenge beliefs about their reality and take control of their lives.
Craig Clark
Counselor, MS, LPCC
Verified Verified
West Saint Paul, MN 55118
I believe that you have the will within you to change. While you lead the session and decide where you want to go, I will give you the tools to help you through your issues.
I believe that you have the will within you to change. While you lead the session and decide where you want to go, I will give you the tools to help you through your issues.
Peter Jason Meilahn
Licensed Professional Counselor, MA, LPCC
Verified Verified
West Saint Paul, MN 55118
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
Kristen Schmidt-Shay
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
West Saint Paul, MN 55118
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).
Peg Truax
Counselor, MA, LPCC
Verified Verified
West Saint Paul, MN 55118
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
More Therapists Nearby
Dr Brecke Counseling Group
Counselor, DMFT, LPCC
Verified Verified
1 Endorsed
Mendota Heights, MN 55118
Treatment is offered around issues with, Parenting, ADHD, Anxiety, Depression, Marriage, Attachment, Sleep, Defiance, Trauma, Life transition, OCD, Eating Disorders, Substance Abuse and Addiction.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.
Treatment is offered around issues with, Parenting, ADHD, Anxiety, Depression, Marriage, Attachment, Sleep, Defiance, Trauma, Life transition, OCD, Eating Disorders, Substance Abuse and Addiction.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.
Jill Gray
Psychologist, PsyD
Verified Verified
Mendota Heights, MN 55118
She also treats patients with depression, anxiety, trauma issues and PTSD.
Jill Gray has a doctorate in psychology and has been a licensed psychologist for more than two decades. Originally from the Twin Cities, Jill attended Cornell College where she obtained her undergraduate degree, and she received her graduate degree from Argosy University in Eagan, Minnesota. “I enjoy helping people reclaim their lives from trauma and addiction; overcome depression or anxiety and increase their ability to feel peaceful with their lives. I work to help people get to a place in their lives where they feel they are capable of living the life they want to live and handling the stress of daily life effectively.”
She also treats patients with depression, anxiety, trauma issues and PTSD.
Jill Gray has a doctorate in psychology and has been a licensed psychologist for more than two decades. Originally from the Twin Cities, Jill attended Cornell College where she obtained her undergraduate degree, and she received her graduate degree from Argosy University in Eagan, Minnesota. “I enjoy helping people reclaim their lives from trauma and addiction; overcome depression or anxiety and increase their ability to feel peaceful with their lives. I work to help people get to a place in their lives where they feel they are capable of living the life they want to live and handling the stress of daily life effectively.”
Paige Kahleck
Pre-Licensed Professional
Verified Verified
Saint Paul, MN 55102
Paige Kahleck is a Marriage and Family Therapist in process with experience working with depression, anxiety, and ADD/ADHD. Paige works with individuals, families and couples. Paige treats children to adults utilizing Cognitive Behavioral Therapy, and Narrative therapy in her approach with clients. In her clinical work, Paige is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy, role play and skills work. In her free time Paige enjoys being outside hiking and biking. Paige has a Master of Arts in Marriage and Family Therapy from Saint Mary's University.
Paige Kahleck is a Marriage and Family Therapist in process with experience working with depression, anxiety, and ADD/ADHD. Paige works with individuals, families and couples. Paige treats children to adults utilizing Cognitive Behavioral Therapy, and Narrative therapy in her approach with clients. In her clinical work, Paige is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy, role play and skills work. In her free time Paige enjoys being outside hiking and biking. Paige has a Master of Arts in Marriage and Family Therapy from Saint Mary's University.
Akiko Tanaka
Psychologist, PhD, LP
Verified Verified
Saint Paul, MN 55102 (Online Only)
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
Angela Hoch
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Saint Paul, MN 55101
I believe therapy can create positive change in anyones life. It is important to carve out time in our busy world to explore ones sense of self and work towards bettering our lives. As a therapist I provide a supportive, honest and compassionate space. I focus on client-centered counseling and I believe everyone can change and has the ability to build a happy, healthy, full life. I have experience in: Substance abuse, AA, anxiety, depression, trauma, grief, loss, mood disorders, bipolar, schizophrenia, PTSD, and self harm.
I believe therapy can create positive change in anyones life. It is important to carve out time in our busy world to explore ones sense of self and work towards bettering our lives. As a therapist I provide a supportive, honest and compassionate space. I focus on client-centered counseling and I believe everyone can change and has the ability to build a happy, healthy, full life. I have experience in: Substance abuse, AA, anxiety, depression, trauma, grief, loss, mood disorders, bipolar, schizophrenia, PTSD, and self harm.
Brittanie Omodt
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Saint Paul, MN 55101
I work mostly with folks who are 18 years old or older, though I occasionally work with ages 16 and 17 if it's a good fit. I enjoy helping those who are struggling with a variety of stressors and symptoms such as anxiety, depression, trauma, life transitions (e.g., parenthood, college, ending of relationships, jobs, moving, etc.), grief and loss, and low self-esteem. I strongly believe in meeting people where they are at when they walk through the door without judgment. I pull from a variety of therapeutic techniques based on the individual’s needs such as Humanistic, Existential, and CBT.
I work mostly with folks who are 18 years old or older, though I occasionally work with ages 16 and 17 if it's a good fit. I enjoy helping those who are struggling with a variety of stressors and symptoms such as anxiety, depression, trauma, life transitions (e.g., parenthood, college, ending of relationships, jobs, moving, etc.), grief and loss, and low self-esteem. I strongly believe in meeting people where they are at when they walk through the door without judgment. I pull from a variety of therapeutic techniques based on the individual’s needs such as Humanistic, Existential, and CBT.
Douglas P Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55101
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
Brownell Fransen Hilger
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55107 (Online Only)
While I have worked for many years with people with many issues, my specialities really are depression, grief/loss issues, addictions and personality disorders.
TELEHEALTH provider only currently. People choose to go to therapy for a variety of reasons. Choosing a therapist can be intimidating and difficult. Being able to trust someone with your secrets is key to developing a good therapeutic relationship. I believe that everyone is able to change if they are willing to do the work. I provide a caring, supportive and empowering environment in which to work on the healing process. I approach life from a strengths based perspective and believe in assuming positive intentions.
While I have worked for many years with people with many issues, my specialities really are depression, grief/loss issues, addictions and personality disorders.
TELEHEALTH provider only currently. People choose to go to therapy for a variety of reasons. Choosing a therapist can be intimidating and difficult. Being able to trust someone with your secrets is key to developing a good therapeutic relationship. I believe that everyone is able to change if they are willing to do the work. I provide a caring, supportive and empowering environment in which to work on the healing process. I approach life from a strengths based perspective and believe in assuming positive intentions.
Holly Robinson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55102 (Online Only)
I am interested in working with adults who struggle with symptoms of anxiety, depression, trauma and co-occurring disorders.
I believe in an empathic approach to therapy. It is important to me to meet clients where they are at, using a strengths-based and nonjudgmental approach. I draw from a variety of therapy modalities, including cognitive behavioral therapy, narrative therapy, motivational interviewing, illness management and recovery and dialectical behavioral therapy. Additionally, I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of trauma and PTSD. I believe in providing a safe and welcoming environment that allows individuals to effectively manage their lives and reach their highest potential.
I am interested in working with adults who struggle with symptoms of anxiety, depression, trauma and co-occurring disorders.
I believe in an empathic approach to therapy. It is important to me to meet clients where they are at, using a strengths-based and nonjudgmental approach. I draw from a variety of therapy modalities, including cognitive behavioral therapy, narrative therapy, motivational interviewing, illness management and recovery and dialectical behavioral therapy. Additionally, I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of trauma and PTSD. I believe in providing a safe and welcoming environment that allows individuals to effectively manage their lives and reach their highest potential.
Anesh Patel
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Waitlist for new clients
Relationship problems, money and career issues, procrastination, anxiety, and depression.
Do you spend too much time comparing yourself to others? Are you frustrated in trying to communicate with those you love? Does your career feel like a dead end? There is HOPE and a way forward. I see people change their lives on a daily basis. I will be with you on this journey, understanding you, helping you to identify patterns that are getting in your way and encouraging you on your path towards an internal revolution and becoming the best version of you.
Relationship problems, money and career issues, procrastination, anxiety, and depression.
Do you spend too much time comparing yourself to others? Are you frustrated in trying to communicate with those you love? Does your career feel like a dead end? There is HOPE and a way forward. I see people change their lives on a daily basis. I will be with you on this journey, understanding you, helping you to identify patterns that are getting in your way and encouraging you on your path towards an internal revolution and becoming the best version of you.
Marsha Molinari
Clinical Social Work/Therapist
Verified Verified
Saint Paul, MN 55101
I am trained to help those with a variety of life problems including; depression, anxiety, grief, loss and separation, self-esteem issues, family, parenting and/or relationship issues, physical and sexual abuse, anger management and substance use issues.
By combining a back-ground in nursing, psychology and social work, my goal is to help individuals achieve a greater sense of physical, emotional and spiritual well being. I provide a safe and supportive environment for individuals and couples who want to explore issues that may be contributing to their feelings of being stuck or dissatisfied with their way of being. I view the therapy process as a joint venture between myself and the client. I believe that every individual has the capacity to answer their own questions by drawing from their own inner wisdom.
I am trained to help those with a variety of life problems including; depression, anxiety, grief, loss and separation, self-esteem issues, family, parenting and/or relationship issues, physical and sexual abuse, anger management and substance use issues.
By combining a back-ground in nursing, psychology and social work, my goal is to help individuals achieve a greater sense of physical, emotional and spiritual well being. I provide a safe and supportive environment for individuals and couples who want to explore issues that may be contributing to their feelings of being stuck or dissatisfied with their way of being. I view the therapy process as a joint venture between myself and the client. I believe that every individual has the capacity to answer their own questions by drawing from their own inner wisdom.
Dr. Dwan Milam-Reed
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Saint Paul, MN 55117
Waitlist for new clients
I am a certified anxiety and trauma therapist (EMDR), and relationship expert (PhD. in marriage and family therapy and LICSW) with over 19 years of experience. I provide individual, couple, group, and family therapy. I have a natural health approach. Many of my clients are seeking alternatives other than prescription medication for anxiety and depression. I am a practitioner of yoga and a herbalist. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 11 am, between 2-3:00 and after 7 pm.
I am a certified anxiety and trauma therapist (EMDR), and relationship expert (PhD. in marriage and family therapy and LICSW) with over 19 years of experience. I provide individual, couple, group, and family therapy. I have a natural health approach. Many of my clients are seeking alternatives other than prescription medication for anxiety and depression. I am a practitioner of yoga and a herbalist. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 11 am, between 2-3:00 and after 7 pm.
Nancy Lawroski
Psychologist, PhD, LP
Verified Verified
Saint Paul, MN 55101
I have extensive experience working with clients on a wide range of issues, including depression, bipolar disorder, anxiety, sexual and relationship issues, medical and health concerns, trauma and abuse, stress management, work and career issues, child behavioral and developmental issues, parenting and family issues, grief and loss, psychotic disorders.
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.
I have extensive experience working with clients on a wide range of issues, including depression, bipolar disorder, anxiety, sexual and relationship issues, medical and health concerns, trauma and abuse, stress management, work and career issues, child behavioral and developmental issues, parenting and family issues, grief and loss, psychotic disorders.
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.
Sheena O'Brien
Psychologist, MA, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
Sway Gutierez
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55101
I have worked with anxiety, depression, PTSD, behavioral concerns, gender identity and LGBTQIA+ and much more.
Hello! My name is Sway and thanks for stopping by my profile! I am dedicated to providing a safe, confidential, respectful atmosphere that I hope will progress into a therapeutic alliance with open communication and self-exploration in order to gain a richer understanding of your thoughts, feelings, and behavior. I believe that accessing the strengths that are within enables us to better explore the issues and implement strategies that will help us live our lives to the fullest. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
I have worked with anxiety, depression, PTSD, behavioral concerns, gender identity and LGBTQIA+ and much more.
Hello! My name is Sway and thanks for stopping by my profile! I am dedicated to providing a safe, confidential, respectful atmosphere that I hope will progress into a therapeutic alliance with open communication and self-exploration in order to gain a richer understanding of your thoughts, feelings, and behavior. I believe that accessing the strengths that are within enables us to better explore the issues and implement strategies that will help us live our lives to the fullest. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
See more therapy options for West Saint Paul
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.