Photo of Amanda Gibbons, Clinical Social Work/Therapist in Westminster, MD
Amanda Gibbons
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Westminster, MD 21157  (Online Only)
Hello! I am so glad that you are seeking support during your current life challenge. I'm Amanda, a Licensed Clinical Social Worker! With a focus on Cognitive Behavioral Therapy, Perinatal Mental Health, and Grief counseling, I'm dedicated to supporting individuals through life's transitions. I work with adolescents and adults aged 10 and above, providing compassionate care for issues such as Anxiety, Depression, Executive Functioning difficulties, Grief, Conception Challenges, Birth Trauma, Pregnancy Anxiety, Post-partum mental health, and Stress management.
Hello! I am so glad that you are seeking support during your current life challenge. I'm Amanda, a Licensed Clinical Social Worker! With a focus on Cognitive Behavioral Therapy, Perinatal Mental Health, and Grief counseling, I'm dedicated to supporting individuals through life's transitions. I work with adolescents and adults aged 10 and above, providing compassionate care for issues such as Anxiety, Depression, Executive Functioning difficulties, Grief, Conception Challenges, Birth Trauma, Pregnancy Anxiety, Post-partum mental health, and Stress management.
(667) 213-5854 View (667) 213-5854
Susan J Glore
Counselor, LCPC
Verified Verified
Westminster, MD 21157
As a Licensed Clinical Professional Counselor for over 30 years I provide services for adults and adolescents with anxiety, depression, relationship problems, sexual assault, academic concerns, women's issues, grief/loss, and life transitions. I have extensive experience with college age students and specialize in working with learning differences including ADHD and Spectrum Disorders.
As a Licensed Clinical Professional Counselor for over 30 years I provide services for adults and adolescents with anxiety, depression, relationship problems, sexual assault, academic concerns, women's issues, grief/loss, and life transitions. I have extensive experience with college age students and specialize in working with learning differences including ADHD and Spectrum Disorders.
(443) 201-7381 View (443) 201-7381
Photo of Rachel Cochran, Clinical Social Work/Therapist in Westminster, MD
Rachel Cochran
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Westminster, MD 21157
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I work with individuals, couples and families in multiple areas including trauma, anxiety, mood disorders, relationship/family conflict, self-esteem issues, grief, eating disorder and food addiction, learning disorders, anger management, self-harm, LGBT issues, reaction to divorce, mediation, and forensic evaluation. I am more than happy to consult with you to see if we are a good fit to work together!
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I work with individuals, couples and families in multiple areas including trauma, anxiety, mood disorders, relationship/family conflict, self-esteem issues, grief, eating disorder and food addiction, learning disorders, anger management, self-harm, LGBT issues, reaction to divorce, mediation, and forensic evaluation. I am more than happy to consult with you to see if we are a good fit to work together!
(410) 457-3281 View (410) 457-3281
Photo of Amy Heikkinen, Clinical Social Work/Therapist in Westminster, MD
Amy Heikkinen
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Westminster, MD 21157
Carroll Creative Therapy is a psychotherapy practice serving clients of all ages, and provides evidence-based play therapy for children. For older children and teens, we combine strategies and wisdom from play therapy along with traditional talk therapy, often using age-appropriate tools like the creative arts, video games, and social media. Our work with adults tends to look more like traditional talk therapy, but incorporates many of these same elements through conversation. We are also proud to support gender-diverse and LGBTQ+ clients of all ages, and have a deep knowledge of the community.
Carroll Creative Therapy is a psychotherapy practice serving clients of all ages, and provides evidence-based play therapy for children. For older children and teens, we combine strategies and wisdom from play therapy along with traditional talk therapy, often using age-appropriate tools like the creative arts, video games, and social media. Our work with adults tends to look more like traditional talk therapy, but incorporates many of these same elements through conversation. We are also proud to support gender-diverse and LGBTQ+ clients of all ages, and have a deep knowledge of the community.
(443) 201-7850 View (443) 201-7850
Photo of Heather M Stackus, Counselor in Westminster, MD
Heather M Stackus
Counselor, MEd, LCPC, NCC, NCSC
Verified Verified
1 Endorsed
Westminster, MD 21158  (Online Only)
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 3+.
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 3+.
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Photo of Melissa Houck, Counselor in Westminster, MD
Melissa Houck
Counselor, LCPC
Verified Verified
1 Endorsed
Westminster, MD 21157
**ACCEPTING CLIENTS IN PERSON OR VIRTUAL** I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. ***Telehealth Available***
**ACCEPTING CLIENTS IN PERSON OR VIRTUAL** I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. ***Telehealth Available***
(410) 304-7205 View (410) 304-7205

Online Therapists

Photo of Christine E. Buckingham, Licensed Clinical Professional Counselor in Westminster, MD
Christine E. Buckingham
Licensed Clinical Professional Counselor, PhD, LCPC, LPC, NCC
Verified Verified
Upper Marlboro, MD 20772
If your life is not working as well as you believe it should and you are willing to investigate why, you are my ideal client. You may be angry, depressed, anxious, or using food to deal with emotional pain. You may be reeling from the effects of childhood issues, abuse, or PTSD, or in such turmoil that you don't know what is real anymore. You may just need a sounding board. You may be struggling with aspects of your identity, or looking for a way to heal from infidelity, trauma, grief, or loss. We will explore that together.
If your life is not working as well as you believe it should and you are willing to investigate why, you are my ideal client. You may be angry, depressed, anxious, or using food to deal with emotional pain. You may be reeling from the effects of childhood issues, abuse, or PTSD, or in such turmoil that you don't know what is real anymore. You may just need a sounding board. You may be struggling with aspects of your identity, or looking for a way to heal from infidelity, trauma, grief, or loss. We will explore that together.
(240) 392-1292 View (240) 392-1292
Photo of Genevieve Thomas, Clinical Social Work/Therapist in Westminster, MD
Genevieve Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Frederick, MD 21702  (Online Only)
The idea of exploring therapy can be difficult, confusing, and uncomfortable. It can also be your first step toward health, balance, and emotional freedom. You can achieve this from the privacy and comfort of your own home via telehealth. I have been helping individuals and couples successfully navigate the counseling process for over 18 years by identifying and changing unconscious beliefs that sabotage personal/relational success and emotional well being. My special interests and certifications are in informed trauma therapy, complex grief and bereavement, anxiety disorders, veterans mental health and telehealth.
The idea of exploring therapy can be difficult, confusing, and uncomfortable. It can also be your first step toward health, balance, and emotional freedom. You can achieve this from the privacy and comfort of your own home via telehealth. I have been helping individuals and couples successfully navigate the counseling process for over 18 years by identifying and changing unconscious beliefs that sabotage personal/relational success and emotional well being. My special interests and certifications are in informed trauma therapy, complex grief and bereavement, anxiety disorders, veterans mental health and telehealth.
(240) 913-6410 View (240) 913-6410
Photo of Eboni Clipper, Counselor in Westminster, MD
Eboni Clipper
Counselor, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21703  (Online Only)
Eboni specializes in mood disorders, depression/anxiety, grief, loss.
Eboni Clipper is a Licensed Clinical Professional Counselor (LCPC) emphasizing working with adolescents, and adults. Eboni has a passion for helping others and works to provide a safe, warm, culturally competent, and empathic therapeutic atmosphere. Eboni believes in the idea of self-determination. She works with individuals to become self-aware, learn assertiveness, use creativity to problem solve, and establish self-advocacy skills. Eboni utilizes a client-centered therapeutic framework that encourages individuals to take charge of their lives, set goals, evaluate options, and make positive and impactful life choices.
Eboni specializes in mood disorders, depression/anxiety, grief, loss.
Eboni Clipper is a Licensed Clinical Professional Counselor (LCPC) emphasizing working with adolescents, and adults. Eboni has a passion for helping others and works to provide a safe, warm, culturally competent, and empathic therapeutic atmosphere. Eboni believes in the idea of self-determination. She works with individuals to become self-aware, learn assertiveness, use creativity to problem solve, and establish self-advocacy skills. Eboni utilizes a client-centered therapeutic framework that encourages individuals to take charge of their lives, set goals, evaluate options, and make positive and impactful life choices.
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Photo of Connect to Care Counseling Services, LLC, Licensed Clinical Professional Counselor in Westminster, MD
Connect to Care Counseling Services, LLC
Licensed Clinical Professional Counselor, MA, NCC, LCPC-S, LPC-AS
Verified Verified
Oxon Hill, MD 20745
Are you tired of feeling stressed, not taking care of yourself, issues at work, bad relationships, kids all over the place, distant learning, grief, gender identity, class, and race issues? Well look no further, Connect to Care Counseling Services, LLC provides a safe place to listen and truly assist our clients with achieving their goals using psychotherapy. Now, this will not be a pity party but a revelation party to help you come out of your situation for a new YOU. In addition, we provide services in Louisiana, Virginia, Maryland, and District of Columbia. We are open with no Wait list.
Are you tired of feeling stressed, not taking care of yourself, issues at work, bad relationships, kids all over the place, distant learning, grief, gender identity, class, and race issues? Well look no further, Connect to Care Counseling Services, LLC provides a safe place to listen and truly assist our clients with achieving their goals using psychotherapy. Now, this will not be a pity party but a revelation party to help you come out of your situation for a new YOU. In addition, we provide services in Louisiana, Virginia, Maryland, and District of Columbia. We are open with no Wait list.
(571) 380-7811 View (571) 380-7811
Photo of Melissa Herendeen, Clinical Social Work/Therapist in Westminster, MD
Melissa Herendeen
Clinical Social Work/Therapist, LCSW-C, LGSW
Verified Verified
1 Endorsed
Bethesda, MD 20814
Expertise & training in adoption, attachment, grief and loss, anxiety, complex neurodevelopment, coping strategies.
I work with children, adolescents, and adults touched by adoption. Through an attachment and trauma-informed approach clients are able to find internal safety and better understanding of themselves and their experience as an adopted person, parent, or birth parent. Many clients come with complex layers of anxiety, depression, emotional dysregulation, relationship challenges, and ambiguous grief. Through the therapeutic relationship clients gain tools for internal validation, strategies to best manage their challenges, and opportunities to explore complex emotions in a safe environment.
Expertise & training in adoption, attachment, grief and loss, anxiety, complex neurodevelopment, coping strategies.
I work with children, adolescents, and adults touched by adoption. Through an attachment and trauma-informed approach clients are able to find internal safety and better understanding of themselves and their experience as an adopted person, parent, or birth parent. Many clients come with complex layers of anxiety, depression, emotional dysregulation, relationship challenges, and ambiguous grief. Through the therapeutic relationship clients gain tools for internal validation, strategies to best manage their challenges, and opportunities to explore complex emotions in a safe environment.
(240) 652-2309 View (240) 652-2309
Photo of Mallory English, Counselor in Westminster, MD
Mallory English
Counselor, LCPC, RYT-200
Verified Verified
Baltimore, MD 21208  (Online Only)
Hello! I am a licensed counselor with a passion for working with pre-teens, adolescents, and young adults. I love assisting those who are struggling with life adjustments, anxiety, depression, family and peer relationship issues, self-esteem, anger, grief, school issues, and a need for coping strategies. I will listen and provide compassionate support throughout your healing journey.
Hello! I am a licensed counselor with a passion for working with pre-teens, adolescents, and young adults. I love assisting those who are struggling with life adjustments, anxiety, depression, family and peer relationship issues, self-esteem, anger, grief, school issues, and a need for coping strategies. I will listen and provide compassionate support throughout your healing journey.
(443) 335-2680 View (443) 335-2680
Photo of Tsiona Cohen, Clinical Social Work/Therapist in Westminster, MD
Tsiona Cohen
Clinical Social Work/Therapist, LCSW-C, CCM
Verified Verified
1 Endorsed
Baltimore, MD 21208  (Online Only)
They may include Illness, chronic pain, financial woes, death of loved ones, and loss of independence.
Are you a parent or caregiver of a high-functioning adult with mild cognitive disabilities or autism? If so, you understand how challenging it can be for them to find their place in society. Your child may be transitioning out of the public school system and trying to find their place in the greater world. Can they get married? Are they capable of working? Living independently? These decisions are fraught with anxiety and sadness as your loved one learns to navigate the outside world. As they progress through adulthood, ongoing emotional challenges and struggles persist. You want your child to feel successful and fulfilled.
They may include Illness, chronic pain, financial woes, death of loved ones, and loss of independence.
Are you a parent or caregiver of a high-functioning adult with mild cognitive disabilities or autism? If so, you understand how challenging it can be for them to find their place in society. Your child may be transitioning out of the public school system and trying to find their place in the greater world. Can they get married? Are they capable of working? Living independently? These decisions are fraught with anxiety and sadness as your loved one learns to navigate the outside world. As they progress through adulthood, ongoing emotional challenges and struggles persist. You want your child to feel successful and fulfilled.
(443) 400-7622 View (443) 400-7622
Photo of Christine Cantilena Barnes, Licensed Professional Counselor in Westminster, MD
Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
(678) 952-2079 View (678) 952-2079
Photo of Institute for Behavioral Change, Inc, Psychologist in Westminster, MD
Institute for Behavioral Change, Inc
Psychologist, PhD
Verified Verified
Waldorf, MD 20601
We are offer the following services: Intensive Outpatient Programs, Drug and Alcohol Programs Crisis Management Couples and Pre-Marital, Grief Counseling Individual and Group, LGBTQIA+, Juvenile Re-Entry, and Medication Management.
You are not alone, we are here for you. The Institute for Behavioral Change Inc., is here for you and your family. We believe that everyone with the right help can live a fulfilling life. We provide individual, group, and community-based services to youth and adults. We take the time to listen, understand your thoughts and emotions, and work with you to achieve your goals. If you are experiencing disorders that affect your mood, thinking and behavior such as depression, anxiety disorders, eating disorders and addictive behaviors, we will work with you in developing an individualized treatment program.
We are offer the following services: Intensive Outpatient Programs, Drug and Alcohol Programs Crisis Management Couples and Pre-Marital, Grief Counseling Individual and Group, LGBTQIA+, Juvenile Re-Entry, and Medication Management.
You are not alone, we are here for you. The Institute for Behavioral Change Inc., is here for you and your family. We believe that everyone with the right help can live a fulfilling life. We provide individual, group, and community-based services to youth and adults. We take the time to listen, understand your thoughts and emotions, and work with you to achieve your goals. If you are experiencing disorders that affect your mood, thinking and behavior such as depression, anxiety disorders, eating disorders and addictive behaviors, we will work with you in developing an individualized treatment program.
(301) 679-7267 View (301) 679-7267
Photo of Pat Webbink, Psychologist in Westminster, MD
Pat Webbink
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Bethesda, MD 20816
I have produced 15 Creative Visualization recordings on Mindfulness, Dream & Sleep, Enhancing Relationships, Healing Pain & Illness, Centering & Weight Loss.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
I have produced 15 Creative Visualization recordings on Mindfulness, Dream & Sleep, Enhancing Relationships, Healing Pain & Illness, Centering & Weight Loss.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
(240) 435-4843 View (240) 435-4843
Photo of Terry Golaner, Counselor in Westminster, MD
Terry Golaner
Counselor, LGPC, AGS
Verified Verified
Lutherville Timonium, MD 21093
My area of focus is in perinatal/maternal mental health, birth trauma, reproductive health, infancy loss and parenting.
Welcome. It takes courage to seek out help, and I want to be part of your journey to feeling better about yourself, your family, and the world around you. Are having conflicting feelings about life, or feel overwhelmed with the day to day aspects of being a parent? Are you noticing parenting with your partner to be different than you expected? I want to help you identify the parts of your life that are troubling you, and help you find the strength to become more self-aware, grow as a person, and regain your confidence. I have extensive training in Reproductive Counseling, Perinatal Mental Health and Parenting Support.
My area of focus is in perinatal/maternal mental health, birth trauma, reproductive health, infancy loss and parenting.
Welcome. It takes courage to seek out help, and I want to be part of your journey to feeling better about yourself, your family, and the world around you. Are having conflicting feelings about life, or feel overwhelmed with the day to day aspects of being a parent? Are you noticing parenting with your partner to be different than you expected? I want to help you identify the parts of your life that are troubling you, and help you find the strength to become more self-aware, grow as a person, and regain your confidence. I have extensive training in Reproductive Counseling, Perinatal Mental Health and Parenting Support.
(410) 970-3216 View (410) 970-3216
Photo of Erin L Teigen, Clinical Social Work/Therapist in Westminster, MD
Erin L Teigen
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Verified Verified
Ellicott City, MD 21043  (Online Only)
When working with me, you can anticipate feeling empowered to leverage your strengths, build resilience and find meaning through challenges. I work with children, adolescents, and adults, many of whom need help with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, ADHD, family issues, and coping with disease and disability. You may expect me to offer an inclusive, family-centered approach to care that also considers the role of the human-and-animal bond. Clients that notice the most growth working with me are those seeking increases in self worth, communication skills and emotional regulation.
When working with me, you can anticipate feeling empowered to leverage your strengths, build resilience and find meaning through challenges. I work with children, adolescents, and adults, many of whom need help with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, ADHD, family issues, and coping with disease and disability. You may expect me to offer an inclusive, family-centered approach to care that also considers the role of the human-and-animal bond. Clients that notice the most growth working with me are those seeking increases in self worth, communication skills and emotional regulation.
(443) 323-0143 View (443) 323-0143
Photo of Hannah E Gould, Clinical Social Work/Therapist in Westminster, MD
Hannah E Gould
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Greenbelt, MD 20770
Issues I've worked with are chronic physical and mental illness, returning citizens, foster care, HIV, grief/loss, pregnancy, anxiety, depression, addiction, codependency and spirituality.
Whether you are making life changes, have depression or anxiety, changing moods, low self esteem, are in recovery from alcoholism/addiction or co-dependence, have a chronic/disabling physical illness or are exploring your spirituality, we will together develop achievable goals to change your outlook and enrich your life.
Issues I've worked with are chronic physical and mental illness, returning citizens, foster care, HIV, grief/loss, pregnancy, anxiety, depression, addiction, codependency and spirituality.
Whether you are making life changes, have depression or anxiety, changing moods, low self esteem, are in recovery from alcoholism/addiction or co-dependence, have a chronic/disabling physical illness or are exploring your spirituality, we will together develop achievable goals to change your outlook and enrich your life.
(240) 895-9479 View (240) 895-9479
Photo of Erin Hodge-Williams, Clinical Social Work/Therapist in Westminster, MD
Erin Hodge-Williams
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21212  (Online Only)
As a Licensed Clinical Therapist (LCSW-C) my focus encompasses a wide range of areas, including trauma, anxiety, depression, grief and loss, chronic medical conditions, life/career transitions, and relationship issues.
With over 30 years of dedicated experience in both clinical and non-clinical settings, I specialize in working with teens and adults. I am committed to helping people navigate life challenges by developing the tools & strategies needed to cope and realize their potential. My practice philosophy is that individuals hold the key to their own healing. I have extensive experience helping people to manage and overcome anxiety, depression, and trauma so that they may live fuller lives. I create a safe and supportive environment to help people understand they are not alone as they embark on their journey towards awareness and healing.
As a Licensed Clinical Therapist (LCSW-C) my focus encompasses a wide range of areas, including trauma, anxiety, depression, grief and loss, chronic medical conditions, life/career transitions, and relationship issues.
With over 30 years of dedicated experience in both clinical and non-clinical settings, I specialize in working with teens and adults. I am committed to helping people navigate life challenges by developing the tools & strategies needed to cope and realize their potential. My practice philosophy is that individuals hold the key to their own healing. I have extensive experience helping people to manage and overcome anxiety, depression, and trauma so that they may live fuller lives. I create a safe and supportive environment to help people understand they are not alone as they embark on their journey towards awareness and healing.
(443) 991-8936 View (443) 991-8936

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.