Photo of Mary Lynne Ziegler, Clinical Social Work/Therapist in Westminster, MD
Mary Lynne Ziegler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Westminster, MD 21157
Waitlist for new clients
Licensed in both Maryland and Pennsylvania, my goal is to facilitate in individuals a transformation in mind, body and spirit. I am committed to the restoration of married couples and families overwhelmed by stress, trauma, addiction and mental illness. I believe most people just need a little guidance and mentoring to make radical changes in their life which will help improve the lives of their loved ones and their communities. It is a privelege to journey with individuals as painful life experiences make way for inner healing and joy. I also offer "LIFE COACHING" to assist persons In realizing their true potential and vocation.
Licensed in both Maryland and Pennsylvania, my goal is to facilitate in individuals a transformation in mind, body and spirit. I am committed to the restoration of married couples and families overwhelmed by stress, trauma, addiction and mental illness. I believe most people just need a little guidance and mentoring to make radical changes in their life which will help improve the lives of their loved ones and their communities. It is a privelege to journey with individuals as painful life experiences make way for inner healing and joy. I also offer "LIFE COACHING" to assist persons In realizing their true potential and vocation.
(410) 927-5022 View (410) 927-5022
Photo of David Grow, Psychologist in Westminster, MD
David Grow
Psychologist, PsyD
Verified Verified
Westminster, MD 21157
Waitlist for new clients
Thank you for viewing my profile. I am a clinical psychologist who works with children, adolescents and adults. Additionally, I offer marital counseling and family counseling. Does life feel like it is getting the better of you? I help people who feel overwhelmed by life's circumstances find success and personal enrichment. I am confident that no matter the reasons your are seeking therapy, we will successfully resolve the difficulties. Before opening my own practice, I worked at the Villa Maria Continuum in Westminster. I then accepted a commission in the military where I helped people in some of the most hostile environments.
Thank you for viewing my profile. I am a clinical psychologist who works with children, adolescents and adults. Additionally, I offer marital counseling and family counseling. Does life feel like it is getting the better of you? I help people who feel overwhelmed by life's circumstances find success and personal enrichment. I am confident that no matter the reasons your are seeking therapy, we will successfully resolve the difficulties. Before opening my own practice, I worked at the Villa Maria Continuum in Westminster. I then accepted a commission in the military where I helped people in some of the most hostile environments.
(443) 214-3231 View (443) 214-3231

More Therapists Nearby

Photo of Meghan Bower, Licensed Clinical Professional Counselor in Westminster, MD
Meghan Bower
Licensed Clinical Professional Counselor, LCPC, CAC-AD, RPS
Verified Verified
1 Endorsed
Manchester, MD 21102
Meghan has extensive experience working in the field of mental health and substance use treatment. Meghan has worked with a variety of issues including: addiction, anxiety, depression, divorce, infidelity, chronic illness, grief, trauma, low self- esteem, life coaching, parenting, and stress. Meghan also works with a nurse practitioner to assist clients with medication management, along with several other therapists in her practice. Meghan understands the importance of utilizing a team approach along with resources as part of the therapeutic process and is very familiar with a variety of support services in the area.
Meghan has extensive experience working in the field of mental health and substance use treatment. Meghan has worked with a variety of issues including: addiction, anxiety, depression, divorce, infidelity, chronic illness, grief, trauma, low self- esteem, life coaching, parenting, and stress. Meghan also works with a nurse practitioner to assist clients with medication management, along with several other therapists in her practice. Meghan understands the importance of utilizing a team approach along with resources as part of the therapeutic process and is very familiar with a variety of support services in the area.
(443) 991-8920 View (443) 991-8920

Online Therapists

Photo of Sandra Anderson, Clinical Social Work/Therapist in Westminster, MD
Sandra Anderson
Clinical Social Work/Therapist, LICSW-C
Verified Verified
Columbia, MD 21044
Sandra is a Licensed Independent Clinical Social Worker in the District of Columbia and Maryland. For the last decade, she has been advocating for individuals and families struggling with mental health concerns. She has provided therapeutic services to a diverse array of individuals of all ages, primarily focused on childhood trauma. Through her work, she is committed to helping people overcome eating disorders, substance abuse, depression, anxiety, trauma, and other similar stressors that affect all of us at some time in our lives.
Sandra is a Licensed Independent Clinical Social Worker in the District of Columbia and Maryland. For the last decade, she has been advocating for individuals and families struggling with mental health concerns. She has provided therapeutic services to a diverse array of individuals of all ages, primarily focused on childhood trauma. Through her work, she is committed to helping people overcome eating disorders, substance abuse, depression, anxiety, trauma, and other similar stressors that affect all of us at some time in our lives.
(667) 200-3996 View (667) 200-3996
Photo of Michelle Rene' Hammer, Counselor in Westminster, MD
Michelle Rene' Hammer
Counselor, LCPC, MS, BACS, CPC, NCC
Verified Verified
1 Endorsed
Annapolis, MD 21401
Children & adults struggling with anxiety and trauma & women with a history of sexual abuse & domestic violence seek me out Clients struggling with addiction/ co-dependency, affairs/heartbreak, grief/loss, and overcoming past abuse are a specialty.
You've made a brave decision! It takes a great deal of courage and strength to ask for help. I know it's not easy struggling with problems alone not knowing where to turn or who you can trust. Give me a call today and let's sort things out together! We can get from where you are to where you desire to be. You shouldn't suffer alone no matter what mistakes or messes life has brought you. Today is the day to take a leap of faith! Start your healing journey in a safe space and let's sort through your struggles and figure things out. Let's journey together.
Children & adults struggling with anxiety and trauma & women with a history of sexual abuse & domestic violence seek me out Clients struggling with addiction/ co-dependency, affairs/heartbreak, grief/loss, and overcoming past abuse are a specialty.
You've made a brave decision! It takes a great deal of courage and strength to ask for help. I know it's not easy struggling with problems alone not knowing where to turn or who you can trust. Give me a call today and let's sort things out together! We can get from where you are to where you desire to be. You shouldn't suffer alone no matter what mistakes or messes life has brought you. Today is the day to take a leap of faith! Start your healing journey in a safe space and let's sort through your struggles and figure things out. Let's journey together.
(410) 457-3583 View (410) 457-3583
Photo of Pierce Vincent, Counselor in Westminster, MD
Pierce Vincent
Counselor, LCPC
Verified Verified
1 Endorsed
Towson, MD 21286
Pierce takes special interest in Brainspotting and working with trauma. Brainspotting allows for deeper level processing through the body’s innate natural healing processes. Pierce believes we all have innate skills, but we are not always equipped to use those skills needed. Pierce’s number one goal is to create a safe space for those I work with while working towards the clients’ self-inspired goals. “All I ask is for you to come as you are and be open.”
Pierce takes special interest in Brainspotting and working with trauma. Brainspotting allows for deeper level processing through the body’s innate natural healing processes. Pierce believes we all have innate skills, but we are not always equipped to use those skills needed. Pierce’s number one goal is to create a safe space for those I work with while working towards the clients’ self-inspired goals. “All I ask is for you to come as you are and be open.”
(410) 705-7970 View (410) 705-7970
Photo of Debra L Anderson, Psychologist in Westminster, MD
Debra L Anderson
Psychologist, PhD
Verified Verified
Derwood, MD 20855
Expertise includes relationship counseling, utilization of CBT, EMDR and IFS for the treatment of post-traumatic stress disorder, OCD, anxiety and mood disorders including bipolar disorder and ADHD.
I utilize a collaborative approach with clients to help them access their own innate potential for healing. I work to facilitate a broader mental wellness repertoire of self-assistance and coping strategies for improving quality of life. I have worked effectively with a broad range of life issues and problems starting from the initial session to promote a congenial and trusting working relationship. Clients with whom I work receive the respect and validation that we all want and deserve as personal and specific goals are established to help each person develop their most fulfilling life.
Expertise includes relationship counseling, utilization of CBT, EMDR and IFS for the treatment of post-traumatic stress disorder, OCD, anxiety and mood disorders including bipolar disorder and ADHD.
I utilize a collaborative approach with clients to help them access their own innate potential for healing. I work to facilitate a broader mental wellness repertoire of self-assistance and coping strategies for improving quality of life. I have worked effectively with a broad range of life issues and problems starting from the initial session to promote a congenial and trusting working relationship. Clients with whom I work receive the respect and validation that we all want and deserve as personal and specific goals are established to help each person develop their most fulfilling life.
(301) 710-9729 View (301) 710-9729
Photo of Insight Therapy & Wellness, Counselor in Westminster, MD
Insight Therapy & Wellness
Counselor, MEd, LCPC, NCC
Verified Verified
Towson, MD 21286
The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.
The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.
(410) 324-7609 View (410) 324-7609
Photo of Re-New Psychological Services, Psychologist in Westminster, MD
Re-New Psychological Services
Psychologist, PhD
Verified Verified
3 Endorsed
Silver Spring, MD 20910  (Online Only)
In general, we work well with life transitions/adjustments, mood disorders, anxiety disorders, trauma, identity concerns, grief/loss, career concerns, acculturation/cultural concerns.
At Re-New Psychological we are of the belief that you're doing the best you can with the tools that you have. We work to help you identify your strengths and your successes and identify areas of growth. Rather than highlighting pathology in your life, we help you develop new tools to overcome any roadblocks you have encountered. We bring clinical expertise to our work with you, but regard you as the expert on your life. You can expect that our work with you will be collaborative and goal-focused.
In general, we work well with life transitions/adjustments, mood disorders, anxiety disorders, trauma, identity concerns, grief/loss, career concerns, acculturation/cultural concerns.
At Re-New Psychological we are of the belief that you're doing the best you can with the tools that you have. We work to help you identify your strengths and your successes and identify areas of growth. Rather than highlighting pathology in your life, we help you develop new tools to overcome any roadblocks you have encountered. We bring clinical expertise to our work with you, but regard you as the expert on your life. You can expect that our work with you will be collaborative and goal-focused.
(202) 688-3813 View (202) 688-3813
Photo of Shania S Greenwood, Licensed Clinical Professional Counselor in Westminster, MD
Shania S Greenwood
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Owings Mills, MD 21117
Some of the diagnosis I work with are grief, PTSD, Anxiety, Depression, Relationship/Family Concerns, ADHD, Self-Esteem, Self-Esteem, Body Image, and young adults who are transitioning into the world of adulthood.
I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.
Some of the diagnosis I work with are grief, PTSD, Anxiety, Depression, Relationship/Family Concerns, ADHD, Self-Esteem, Self-Esteem, Body Image, and young adults who are transitioning into the world of adulthood.
I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.
View
Photo of Kim Witkowski, Licensed Clinical Professional Counselor in Westminster, MD
Kim Witkowski
Licensed Clinical Professional Counselor, PhD, MA, MEd, LCPC, LPC
Verified Verified
Baltimore, MD 21201  (Online Only)
Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor providing services for clients in Maryland ,South Carolina and New Jersey. With 30 years of clinical experience. Dr. Witkowski is working with clients to resolve; Trauma, Anxiety and Depression. Additionally specialties include Bipolar Disorders, PTSD, Perfectionism ,OCD and Work-Life Balance. Relationship counseling is offered to include: Effective Communication for Marriage and long- term partnerships, ending codependency and ACOA issues, trauma bonding , learning the characteristics of healthy relationships and attachment styles.
Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor providing services for clients in Maryland ,South Carolina and New Jersey. With 30 years of clinical experience. Dr. Witkowski is working with clients to resolve; Trauma, Anxiety and Depression. Additionally specialties include Bipolar Disorders, PTSD, Perfectionism ,OCD and Work-Life Balance. Relationship counseling is offered to include: Effective Communication for Marriage and long- term partnerships, ending codependency and ACOA issues, trauma bonding , learning the characteristics of healthy relationships and attachment styles.
(410) 346-5978 x161 View (410) 346-5978 x161
Photo of Grace by Faith, LLC; Jennifer Helms, LCSW-C, Clinical Social Work/Therapist in Westminster, MD
Grace by Faith, LLC; Jennifer Helms, LCSW-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Leonardtown, MD 20650  (Online Only)
I work primarily with adults, using telehealth, M-Th 8:15am-4:30pm (last appt at 3:30pm). I see a variety of mental health issues, from adjustment (life transitions/stresses) to serious mental health conditions. I primarily use cognitive behavioral therapy and solution focused therapy, with some trauma therapy depending on the client needs. My goal for therapy is to be both an empathetic listener providing the supportive therapy and emotional validation clients all need while also providing necessary diagnosis/treatment planning, psychoeducation and skills building necessary for the client to feel happier and lead a fuller life.
I work primarily with adults, using telehealth, M-Th 8:15am-4:30pm (last appt at 3:30pm). I see a variety of mental health issues, from adjustment (life transitions/stresses) to serious mental health conditions. I primarily use cognitive behavioral therapy and solution focused therapy, with some trauma therapy depending on the client needs. My goal for therapy is to be both an empathetic listener providing the supportive therapy and emotional validation clients all need while also providing necessary diagnosis/treatment planning, psychoeducation and skills building necessary for the client to feel happier and lead a fuller life.
(240) 434-5447 View (240) 434-5447
Photo of Bay Area Christian Counseling, Licensed Clinical Professional Counselor in Westminster, MD
Bay Area Christian Counseling
Licensed Clinical Professional Counselor, PhD, LCPC, BC-TMH, CFC
Verified Verified
1 Endorsed
Annapolis, MD 21401
Some types of therapy we use are: Behavioral Modification, Brief Therapy, Cognitive, Cognitive-Behavioral, EMDR, Emotion Focused, Gottman Couples, Play Therapy, Psychoanalysis, Schema, Solution Focused and Trauma Focused CBT.
Bay Area Christian Counseling Center is located in Annapolis, Maryland. Our counselors are believers and followers of our Lord and Savior Jesus Christ. All of our counselors are professionally trained at the Master's or Doctoral degree level and licensed through the Maryland Department of Health and Mental Hygiene as psychologists, professional counselors or social workers. Our goal is to provide sound professional mental health and counseling services, rooted in Biblical truth and ethics, for the Christian community and the community at large.
Some types of therapy we use are: Behavioral Modification, Brief Therapy, Cognitive, Cognitive-Behavioral, EMDR, Emotion Focused, Gottman Couples, Play Therapy, Psychoanalysis, Schema, Solution Focused and Trauma Focused CBT.
Bay Area Christian Counseling Center is located in Annapolis, Maryland. Our counselors are believers and followers of our Lord and Savior Jesus Christ. All of our counselors are professionally trained at the Master's or Doctoral degree level and licensed through the Maryland Department of Health and Mental Hygiene as psychologists, professional counselors or social workers. Our goal is to provide sound professional mental health and counseling services, rooted in Biblical truth and ethics, for the Christian community and the community at large.
(410) 469-6110 View (410) 469-6110
Photo of Marie Fonrose, Counselor in Westminster, MD
Marie Fonrose
Counselor, PhD, LCPC, NBCT
Verified Verified
7 Endorsed
Beltsville, MD 20705
My specialties of practice include issues dealing with growth and development, cultural issues, women's issues, depression, children and adolescent issues, anxiety and PTSD, ADHD, conduct disorder, and personality disorders.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
My specialties of practice include issues dealing with growth and development, cultural issues, women's issues, depression, children and adolescent issues, anxiety and PTSD, ADHD, conduct disorder, and personality disorders.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
(301) 850-2431 View (301) 850-2431
Photo of New Perspectives, Licensed Clinical Professional Counselor in Westminster, MD
New Perspectives
Licensed Clinical Professional Counselor, LCPC, MA, NCC
Verified Verified
Owings Mills, MD 21117
Many of our therapists utilize trauma informed care as well as expressive arts techniques.
New Perspectives has recently expanded to the Lutherville area! We have been a well-established group counseling practice in Owings Mills and Westminster for over 20 years. Our fully licensed professional staff includes psychologists, social workers, and licensed counselors. We offer individual, couples, and family counseling to all ages. Our therapists are highly skilled in the treatment of depression, anxiety, substance abuse, trauma, ADHD, conflict mediation, mindfulness, intimacy issues, bullying, and self-esteem issues. We also offer Clinical Supervision for LGPC and LMSW.
Many of our therapists utilize trauma informed care as well as expressive arts techniques.
New Perspectives has recently expanded to the Lutherville area! We have been a well-established group counseling practice in Owings Mills and Westminster for over 20 years. Our fully licensed professional staff includes psychologists, social workers, and licensed counselors. We offer individual, couples, and family counseling to all ages. Our therapists are highly skilled in the treatment of depression, anxiety, substance abuse, trauma, ADHD, conflict mediation, mindfulness, intimacy issues, bullying, and self-esteem issues. We also offer Clinical Supervision for LGPC and LMSW.
(410) 412-3202 View (410) 412-3202
Photo of Inner Peace Therapeutic Services, Counselor in Westminster, MD
Inner Peace Therapeutic Services
Counselor, PhD, LCPC, LCMFT, EMDR
Verified Verified
Lexington Park, MD 20653
We are accepting new clients! Are you struggling with depression, anxiety, or feeling overwhelmed? Just not feeling like yourself. Whether you’re struggling with previous trauma, identity issues, disordered eating, self-esteem, or relationship issues we are here to help. Seeking counseling can be intimidating, and you have just made the first courageous step! Everyone has a story that deserves to be heard and valued.
We are accepting new clients! Are you struggling with depression, anxiety, or feeling overwhelmed? Just not feeling like yourself. Whether you’re struggling with previous trauma, identity issues, disordered eating, self-esteem, or relationship issues we are here to help. Seeking counseling can be intimidating, and you have just made the first courageous step! Everyone has a story that deserves to be heard and valued.
(240) 754-2671 View (240) 754-2671
Photo of Dr. O & Okundaye, LLC., Clinical Social Work/Therapist in Westminster, MD
Dr. O & Okundaye, LLC.
Clinical Social Work/Therapist, PhD, MA, LCSW-C, LICSW
Verified Verified
Upper Marlboro, MD 20772
I have worked with individuals, couples and families dealing with relationship issues, family conflicts, grief and loss, blended family issues, divorce and reconciliation, work related stress, trauma, and mood disorders. I use various exercises and techniques to connect with my clients and make them feel comfortable within the therapeutic process. I am particularly skilled in engaging my clients during the initial contact and sessions because I believe that the foundation of any successful therapeutic process develops from the beginning stages.
I have worked with individuals, couples and families dealing with relationship issues, family conflicts, grief and loss, blended family issues, divorce and reconciliation, work related stress, trauma, and mood disorders. I use various exercises and techniques to connect with my clients and make them feel comfortable within the therapeutic process. I am particularly skilled in engaging my clients during the initial contact and sessions because I believe that the foundation of any successful therapeutic process develops from the beginning stages.
(301) 637-8904 View (301) 637-8904
Amber Shaut
Pre-Licensed Professional
Verified Verified
1 Endorsed
Owings Mills, MD 21117
My clinical interests include anxiety, depression, stress, and trauma for young adults, adults, and older adults.
Are you feeling overwhelmed by anxious or depressive thoughts? Are you feeling overwhelmed or stressed? There are many stressful or traumatic events that can be difficult and therapy can be a useful tool to deal with physical, emotional, and psychological effects of these experiences. I would be more than happy to provide you a space for healing, developing coping strategies, and feeling empowered.
My clinical interests include anxiety, depression, stress, and trauma for young adults, adults, and older adults.
Are you feeling overwhelmed by anxious or depressive thoughts? Are you feeling overwhelmed or stressed? There are many stressful or traumatic events that can be difficult and therapy can be a useful tool to deal with physical, emotional, and psychological effects of these experiences. I would be more than happy to provide you a space for healing, developing coping strategies, and feeling empowered.
(443) 767-4018 View (443) 767-4018
Photo of Hazan Cetin, Clinical Social Work/Therapist in Westminster, MD
Hazan Cetin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21286
I utilize a variety of treatment approaches including; cognitive behavioral, emotionally focused, solution-focused, and trauma informed techniques.
The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.
I utilize a variety of treatment approaches including; cognitive behavioral, emotionally focused, solution-focused, and trauma informed techniques.
The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.
(410) 941-3247 View (410) 941-3247
Photo of Victoria Tori Shequine, Counselor in Westminster, MD
Victoria Tori Shequine
Counselor, LCPC
Verified Verified
Towson, MD 21286
I believe that each person possesses an innate ability to heal. I consider it a privilege to work with my clients while they face transforming challenges. In my work, I customize my approach to each person, emphasizing individual strengths. My practice is holistic and I bring knowledge of alternative therapies, philosophical and spiritual approaches. With an emphasis on wellness and stress reduction, a client can achieve calm in order to focus on the problems at hand. I specialize in trauma, abuse and relationship issues, utilizing a blend of treatment approaches. I am trained in EMDR, mindfulness meditation and visualization techniques.
I believe that each person possesses an innate ability to heal. I consider it a privilege to work with my clients while they face transforming challenges. In my work, I customize my approach to each person, emphasizing individual strengths. My practice is holistic and I bring knowledge of alternative therapies, philosophical and spiritual approaches. With an emphasis on wellness and stress reduction, a client can achieve calm in order to focus on the problems at hand. I specialize in trauma, abuse and relationship issues, utilizing a blend of treatment approaches. I am trained in EMDR, mindfulness meditation and visualization techniques.
(410) 489-1202 View (410) 489-1202

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.