Emotionally Focused Therapists in Westport, CT

Are you in a state of emotional distress and looking for relief? Do you have persistent negative thoughts, feelings, or destructive behaviors? Has there been a traumatic event in your life that needs to be addressed? Perhaps you are facing a challenging transition in your life or career. Feelings of sadness, anxiety, and general unhappiness can be successfully treated by talk therapy. I can help you feel better and improve the quality of your life.

As a former educator in the public school system, I bring a wealth of experience and passion to my work as a behavioral therapist. My journey has taught me the importance of understanding and addressing the diverse needs of children of all ages and backgrounds. I am deeply committed to providing compassionate support and guidance to help children overcome behavioral challenges and thrive. With a genuine love for working with young minds, I am dedicated to making a positive impact on the lives of those I serve as a behavioral therapist.

Anxious? Depressed? Substance abuse issues or addiction torment? Body image, weight and food a frequent obsession? Relationship problems? Not sure what to do in your life, need direction? If any of these questions haunt your life or trouble you, I can help. My professional training is extensive allowing me to customize treatment to individual personality, need and goals. I am a certified clinical supervisor associated with Columbia, NYU and Yale. Much of my work is Evidenced Based Practice which insures the best treatment outcomes. This foundation creates success, competence and well being. I can help you live your best life.

Sometimes people seek treatment knowing what is causing them distress, for example, anxiety and depression, work stress or relationship difficulty including parenting stress. Other times people have been in traditional talk therapy and have made improvement in their lives but still feel stuck in one area or another. For chronic issues and addictive behaviors, clients benefit most from trauma based treatments, like EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the distress and symptoms associated with troubling life experiences.

I work with individuals, families and couples. I work from an emotional perspective, which means I help people sort out and understand where their feelings come from. When people are able to make sense of their emotions, they can let go of old wounds and find new feelings that lead to a more positive and compassionate connection with themselves and others. It is my belief that in order for the client to feel better, a therapist has to both understand the client conceptually and be emotionally attuned. I strive to create a strong empathic connection with my clients.

You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.

Are you struggling with issues of depression, anxiety, aging, chronic pain or life transitions? Through gentle, guided support, I can help you feel more comfortable and confident while utilizing a strengths-based perspective and mindfulness techniques. We will work together to alleviate symptoms of depression and anxiety, help process grief and improve your relationships. I have a deep commitment to helping children, teens, adults, older adults and caregivers with issues such as depression, anxiety, behavioral problems, addiction, dementia, and life transitions.

The benefits of therapy have everything to do with the connection between client and therapist. As a licensed Marriage & Family Therapist, I work hard to create an atmosphere where clients can comfortably explore difficulties and concerns in their lives and with their loves. My approach to working with individuals, couples and families is focused on maintaining an empathetic, non-judgemental environment, with much attention paid to sustainable solutions in support of the client's goals.

Ellie provides mental health services for all ages. Offering individual therapy, couples counseling, and family therapy. We have an amazing team of therapists to meet the needs of a wide variety of mental health needs with decades of experience in the field. We have a brand new cozy office space situated in the heart of Fairfield, Connecticut. Whether it is your first experience with therapy, or you've had services in the past, we welcome you to Ellie and can't wait to get started.

Are you or someone you love experiencing difficulty with a substance abuse or addiction problem? Or maybe you're not quite sure, and feeling unsettled and anxious? My work with you will focus on sorting it all out in a safe, non-judgmental and empathetic atmosphere. In my practice, I collaborate with individuals presenting with addictive behaviors and disorders to achieve desired goals. I have a strong belief in honoring the courage and commitment of every individual with whom I have the privilege to engage in the therapeutic process.

Often people reach out for therapy at a time in their lives when they are in transition and ready to make changes that will better themselves. Patterns of negative thinking and self-sabotaging behaviors can make you feel stuck and often can get in the way of living your best possible life. My goal is to help you understand the root of your anxiety, depression, substance abuse, self-image issues and/or trauma and to work through these problems so that you can become 'unstuck' and move forward in a more positive, self-freeing and fulfilling direction.

I am a licensed Marriage and Family therapist and for the past 8 years I have been working with adults, adolescents and families with a variety of issues ranging from eating disorders, family/relationship issues, depression, anxiety, trauma, sexual identity exploration, couples work or just navigating life’s transitions. I have worked as a Family Therapist in residential and outpatient eating disorder settings such as Center for Discovery and Monte Nido and Affiliates and have extensive experience working with adolescents and adults suffering from eating disorders and supporting them and their families.

I am a therapist with over 40 years of ongoing education, training and experience with almost all mental health and life issues. I offer many types of treatment and can even customize one that may work best for you. I am dedicated to helping you tell your problems and needs without rushing you. I am told I am a warm, genuine, and compassionate listener, who accurately and nonjudgmentally empathizes with your suffering and the human emotions of sadness, fear, anxiety, anger and shame. I will help you practice mindful awareness and heartfelt acceptance of whatever is occurring for you, so

Clients who most benefit working with me would describe themselves as people with big hearts who would do anything for those they love. They’d say they have perfectionist tendencies and strive to be high achievers, but also carry the worry they're either not enough or a disappointment to others. They often struggle to keep emotions pushed down because they don't want to burden anyone with complicated feelings. If you’re noticing your thoughts and feelings are interfering with your ability to love, work, play, and nurture yourself, I can help you gain greater insight and new tools to bring about the change you’re craving.

Every journey starts with a single step, and I am here to help guide you through yours. I believe that there is not one "right" way to heal. It's hard to know exactly what you need in times of suffering and struggle, other than just knowing you need help. That's where I come in. My practice was created to be a place for you and your family to come, connect with me and trust that together, we will figure it out. My practice philosophy is grounded in the values of integrity, gratitude and acceptance and honors the connection between the mind and body in pursuit of wellness.

Do you feel overwhelmed, sad, anxious or stuck in a pattern of behavior that is not making you happy? Coming to therapy is a time to reflect upon yourself, your relationships and the quality of your life. I provide a safe, supportive, nonjudgemental space enabling you to share your feelings freely and address the aspects of your self and your life that you would like to change or enhance.

I integrate experiential therapies such as EMDR, AEDP, and Somatic therapy to help individuals and couples who are challenged with anxiety, depression, relationship rupture, trauma, and attachment disturbance. I believe a holistic treatment method informed by breaking research in affective, developmental and interpersonal neuroscience can help people move from "stuck" to thriving. I have extensive experience working across a spectrum of identity and culture. I will lend my warmth, creativity, and energy with straightforward communication to tailor a comprehensive approach specific to you and your goals in therapy.

You want to transform and change but no matter how hard you try, you can’t seem to attain your goals. This can leave you feeling stuck, tired and vulnerable. I help motivated young women, professionals and therapists go from feeling anxious, caught in a life stage, wanting to find meaningful relationships, accelerate at work and improve self-esteem, to living an empowered life where there is a roadmap for change. We work together to reduce anxiety, improve relationships, establish an empowered sense of self and develop confidence to match. I work with those who are motivated to transform their lives with a clearer vision and path.

Much of my practice technique works to restore self esteem and dignity which are problems as a result of trauma and addiction. My personal experience is conducive to the work that takes place. I create a positive therapeutic alliance that is safe, and confidential. Addictions are treatable. Everyone can get sober, and in doing so you can live a "Quality of Life" that you deserve. Make the call and we can discuss your situation, confidentially and together make a plan to get; "Clean and Sober ". My promise to you that we can make it affordable.