Sleep or Insomnia Therapists in Wheat Ridge, CO

It is easy to feel overwhelmed and out of control when your best efforts to manage are not enough. Sometimes emotions like anger, anxiety, or depression are too intense, making it hard to deal with even the day to day. Sometimes, your support system is not able to meet your needs or perhaps an issue is so impactful it requires expertise to successfully address it. There is support for these tough times. Whether skills and strategies need bolstering or deep hurts healed, you do not have to face this alone.

Emotions impact and affect the body causing us to hold them on a physical level. I work with the mind-body connection, utilizing mindfulness techniques, Neurofeedback/EEG Biofeedback, EMDR, breath work, and meditation, viewing the body as a whole to address trauma, depression, anxiety, and life transitions. As a somatic therapist, I combine these techniques to help clients become aware of trauma stored in the body, and work to resolve the trauma and empower the client. I engage the wisdom of the body to heal trauma, depression and anxiety, and move through life transitions by unifying the mind-body connection.

Thanks for visiting my page. I have discovered a common obstacle among clients is how they are highly self-critical with themselves and subsequently experience distress in their world. This process manifests into or intensifies symptoms (i.e. depression, anxiety, trauma, low self-worth, and/or relationship issues, etc). Using a relational approach, I work to help clients build self-awareness, add language to their past experiences that impact their present, and build skills to cope. My intention is to help you experience long-term well-being where we not only treat the symptoms, but also explore the root of your concerns.

There are many ways to process through and cope with life's challenges; my mission is to help my clients identify the resilience strategies that work best for them. I approach therapy in a collaborative manner, tailoring my interventions to each client's individual strengths, values, goals, and circumstances. I strive to meet my clients with warmth, compassion, and a lack of judgment.

I specialize in providing support for adults dealing with a range of challenges, including depression, anxiety, burnout, stress, anger, grief, addiction, life transitions, relationship and parenting concerns. I have a particular focus on maternal mental health, addressing issues related to pregnancy, the postpartum period, pregnancy loss, infertility, and the various stresses and burnouts associated with motherhood. Another area of focus is drug and alcohol addiction. I enjoy helping you find the underlying root of addiction and will help you move towards the life you want to be living.

With over 11 years of clinical experience, I've found ways to provide authentic therapeutic support in a professional setting that allows my energetic and caring personality to shine through. I see counseling as a way to gain support while you process & reprocess significant life events from your past while making a plan and taking steps for change. If you feel comfortable partnering with a someone who tries to avoid shaming, judging, and guilting, all while utilizing empathy alongside clinical expertise, we'll be a good match.

My view is that there is nothing wrong with your child; they are responding to their circumstances and environments with the best tools they have. Their behaviors or situation may feel extra challenging right now. I am there to notice and navigate their experience of the world and to support and guide them and you towards newer healthier and positive expressions so that their behaviors don't interfere with yours or their connections in life. My goal for all clients is to help them build their tolerance to difficult experiences and emotions. These are tools that will benefit them for their lifetime.

I work with adults, teens, transition age youth, and their families. I help them manage anxiety, depression, trauma, and behavioral concerns. This includes high achievers struggling with perfectionism/anxiety, depressed clients where brushing their teeth in the morning was a success, those going through or post a divorce, families who are struggling to get along or function, and anyone experiencing a change in life that causes stress. It is my aim to help clients understand both themselves and their relationships more fully.

Life is like a river, rapid and perplexed as it streams us into a direction. There may be times where we choose which way the river will bend, and other times where we become subject to its flow. In this chaos, finding our way home to ourselves becomes the journey. If you are reading this today, that tells me there is something in your life worth recognizing, acknowledging, expanding, or even evolving. In my experience, I have helped individuals recognize the root of their challenges, embrace empowerment, and redefine their journey. Patterns that intertwine us dissipate as we find our way home to ourselves.

Michael Mohr, LSW Michael Mohr is a Licensed Social Worker in Colorado who has been practicing since 2024. Michael believes that we all have the potential, courage, and strength to live our best life. He provides an accepting, supportive, safe, and warm environment with his clients as they begin to work towards their goals. Michael has a passion for helping people escape the constraints of their past, for helping them through current challenges that life may present to them, and he also strongly believes that counseling should be a collaborative experience that goes at your own pace.

Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.

Welcome to Alpine Lakes Holistic Counseling & Wellness Center! You may still be impacted by a traumatic event that happened years ago if you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.

More than likely you learned along the way that staying guarded or numb or that distracting yourself with substances or an overbooked schedule was easier than actually feeling negative emotions. But now you’re coming to terms with the reality that avoidance is only making everything feel worse. It’s affecting your relationships, your health, your work, even your sense of self. It’s getting harder to manage every day.

Many common psychiatric symptoms are your body's way of saying things are out of balance. It doesn't mean you need meds, it means you need to learn how to get your body and brain back in balance so you can feel comfortable in your own skin, and become empowered to opt out of chronic illness and lost opportunities. I always say you deserve to feel your healthiest and absolute best all the time. I'd love to help you on your healing journey.

Mount Saint Vincent has been helping children and families in the Denver area for over 135 years. Let us help you and your child with our Pediatric Behavioral Health services: Outpatient Therapy, In-Home Therapy and Day Treatment. Our Masters level clinicians offer evidenced based counseling modalities specific to client needs, including: Parent-Child Interaction Therapy (PCIT), Play Therapy, Trauma Therapy and Cognitive Behavioral Therapy.

Would you like to experience a space where you can feel safe, accepted, and encouraged to share and discover your authentic self? Would you like help processing thoughts and feelings, discovering your inner resources, and developing a deeper understanding into your relationship patterns? I would be honored to support you in your counseling journey. I am committed to holding a safe space for you to heal and I aim to advocate for you and your personal development. It gives me great joy to work with couples, adult individuals and groups, and offer my clients ethical and evidence-based practices rooted in CBT and psychodynamic therapy.

Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.

Skilled therapist supporting individuals suffering from anxiety, brain injury, trauma, and insomnia. I have a License in Professional Counseling, am a certified Brain Injury Specialist Trainer through BIAA, and hold a certification in Traumatic Stress through the Trauma Research Foundation.

I'm here to help women through all seasons of their lives. I'm passionate about holding space for you if you've had or are thinking of having an abortion, are struggling with infertility, have experienced pregnancy loss, need help prenatally, are struggling postpartum, need someone to talk to about career, relationships, or parenting, and if you need space for the transition through menopause. No matter where you are in your journey, I'm here to walk with you.