Therapists in White Plains, NY

Life has many twists and turns....Sometimes we are not prepared to address certain struggles as they present themselves leaving us feeling confused, anxious, depressed &/or alone. As a Licensed Mental Health Counselor, LIfe Coach and CASAC, it is my hope that together, we can develop a roadmap to a place of healing, renewed hope and peace of mind.

I have been in practice for over 40 years and I feel that my best client is the person who recognizes that they could use someone like myself to help them alter their thoughts and behaviors that are impeding their progress. I have worked well with issues related to mood such as anxiety and depression, but also with stress related disorders. If you believe that life would be better if you only knew how to change your thinking,feeling and behavior, then I am your therapist.

Life can be challenging. Are you struggling with a relationship? Experiencing anxiety or depression? Contemplating divorce? Recovering from a beak-up? Starting over? Trying to get your ex back? I help my clients improve their relationships. Sometimes this involves healing from childhood issues. Sometimes it involves gaining clarity in the present. My approach is compassionate and holistic. Techniques include; CBT, Psychodynamic, EFT, client centered, and solution focused.

It’s been tough. You are struggling and have tried everything from meditation to herbal supplements, yet you still can’t get past that barrier to your happiness. You may have even tried therapy and although it helped, it still didn’t completely do it for you. Now what? You are not broken. Often, the general focus in treatment has been on feeling good rather than being good. It is exactly what we are taught since day one. If you are willing to break out of this cycle, we will work together to build your holistic resilience.

Are you, a friend or loved one ready to take that small, important step toward wholeness & wellness to embrace positive change & more effective coping techniques? I can provide you with the tools you need to get you on this path. I posses a great deal of experience & knowledge working with individuals, couples, families & groups on various levels. Specifically regarding communication skills, parenting, self esteem, coping w/ change/ implementing change, goal setting, self worth, self sabotage, dv, procrastination, grief/loss & self awareness. I'm also licensed in South Carolina & Certified in NYS as an Early Intervention Specialist

My sole mission is you To educate and empower you to live in Optimal Wellness.To achieve this we are fully integrating nutrition into our existing practice. Our approach is holistic integrative and complimentary to any existing health care plan My personal spiritual philosophy is to guide clients to a place of personal awareness and empowerment. I work with clients to feel safe and comfortable in their bodies. I help clients change their behavior using a Wholistic approach across the confines of their challenges. Clients benefit from Wholistic therapy treating the whole person to readjust back into the world around them with a firmer foundation.

I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.

I’m a licensed and board certified psychotherapist specializing in the treatment of addiction and trauma. Much of my work has included working with adolescents, adults, couples, and families who are challenged by anxiety, depression, and other mental health issues. In addition, I have experience working with the LGTBQIA community, conflict resolution, and eating disorders. Believing you are the expert in your life my hope is to act as a beacon of light on a path that sometimes goes dark. As a Credentialed Alcohol Substance Abuse Counselor(CASAC), I can help you and/or your loved ones work towards recovery and healing.

Are you searching for a way to experience more joy, worry less, decrease irritability and improve sleep and energy? Beth Tafuri, LCSW understands life's challenges can take a toll on us, leaving us feeling overwhelmed and lost. That's why she is here to extend a compassionate hand and guide you on your journey to feeling calm, centered and free from inner turmoil. Beth is a highly trained psychotherapist equipped with a deep understanding of various therapeutic approaches, empowering you to overcome obstacles and gain a sense of contentment. Beth believes that everyone is unique, and there is no one-size-fits-all approach.

Sometimes life's problems are too hard to manage on your own. It helps to talk with someone who can offer compassion, support and practical feedback to address personal challenges. In an interactive and empathetic environment, I work with people to increase their understanding of themselves, make important life changes and find a greater sense of happiness and fulfillment. Let me help you begin your journey to reaching your goals. Give me a call/email to see if we are a good fit.

"I believe that compassion for oneself is the key to feeling better. When we can stop idealizing and stop trying to be what we're not, we can learn to have compassion and acceptance of who we really are. Accepting our human condition with its limitations, leads to self-knowledge, which leads to growth and ultimately to comfort within ourselves.

Welcome. I'm a licensed clinical social worker with over 30 years of experience. I strive to offer an empathic and eclectic approach in my work, yet one where we collaborate to address the issues and goals that YOU identify. Whether you're facing life transitions, loss, or challenges in your family or work life, therapy can help you achieve your capacity for growth, change, and self-awareness. We will identify any patterns that may have you feeling "stuck," to help you move forward effectively. I have worked for 24 years at NY Presbyterian Hospital, and have training in CBT, DBT, as well as supportive and psychodynamic treatment.

I am open to treating and working with anyone who recognizes they need help. Therapy is a journey of self-exploration and as long as you are open to traveling down that road then I am open to helping you explore it. The Ideal client just has to be willing to look themselves in the mirror and believe that change is a real thing. I have treated and worked with a variety of clients who present with varying issues and life stress. I have treated severe major mental health issues as well as everyday social problems.

I bring a wealth of knowledge and experience working with children, teenagers, adults, couples and families. We navigated through personal, public and professional issues. We collaborate to approached challenges to pursue goals in a client focused environment. With over thirty-one years of experience working with people in all walks of life, I employ togetherness in my work with clients. The “no one is alone” ideology is prevalent in our interaction.

Hello and Welcome! I know that sometimes life can be extremely difficult to navigate but if you have found your way to this website you have already made the first step towards wellness! I am here to uplift those who struggle from anxiety, depression, relational issues, work issues, educational issues, transitional periods, grief, and much more. I work with individuals in a collaborative way. I believe that the client is the expert of their own life and I view myself as a tool to help teach and guide. I want to work beside you on your journey to optimal wellness and self-discovery.

My years in practice and in the world have taught me that therapy is a journey shared by both the therapist and the client. The key to success is an active curiosity, careful listening and a non-judgmental attitude. Creating a safe environment based on mutual respect is the starting point of any successful journey. Our goal is to understand your thoughts and feelings to help you achieve more control over your life. We will identify and work through those issues that stand in the way of fulfilling your dreams.

As a black male and a Jamaican immigrant, I understand the unique challenges that marginalized communities face in accessing mental health services. I prioritize a safe and non-judgemental therapy space for BIPOC and LGBTQ+ clients to explore their identities and experiences, without fear of judgment or discrimination.

Are you living the life you want? Are you feeling overwhelmed, stressed, anxious, or depressed? This is the first step in the right direction towards positive change. I am a Licensed Clinical Social Worker (LCSW) who is dedicated to supporting others who are challenged with life stressors, life transitions, depression, anxiety, low self-esteem, and relational concerns.

Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. SHIFT Your Journey Mental Health Counseling, is a licensed mental health private practice based in Connecticut (CT) and New York (NY). Our team of dedicated therapists aim to provide a safe and affirming space for communities of color to heal, grow and thrive. Our approach to care is holistic, evidence-based and culturally responsive. This means we explore your full self (background, culture, generational history, etc.), not just your mental health condition/situation.