Therapists in White Plains, NY

As odd as it may sound, my goal as a therapist is to help you develop the skills, insight, confidence and peace of mind to not need me anymore. I am a dedicated Licensed Mental Health Counselor with expertise in strength based individual, family and group psychotherapy. I have worked with people experiencing sadness/depression, anxiety, feeling "stuck" or "not in control", recovering from head injury or stroke, and overall cognitive concerns.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

Whether you have been in therapy in the past or if it is something you have never experienced before, there is so much to learn about yourself, every time. Give yourself the gifts of time and support, and learn to manage the present as you heal from your past. I am an experienced, compassionate, goal-directed clinician who can help you work through a transition, crisis, or simply be there to listen without judgement. It is ultimately all about the connection and your courage to commit to the process of finding your strengths and healthy means of coping with stressors.

As an experienced psychoanalyst, I am dedicated to helping teens, adults, individuals, couples, and families who feel stuck, and can't see options for change. During each stage of life, we face a different set of physical and emotional challenges that can create feelings of despair, fear, sadness, loneliness and anxiety. It is overwhelming to be a pre-teen or teen trying to figure out who you are and where you fit in. Individuals feel helpless because they repeat unwanted behaviors that often stem from early trauma. Couples keep fighting the same fight over and over and can't break the cycle. I help you to change these patterns.

In life there are so many questions that are unanswered or you might feel the need to figure out. Whether it be to find a career you’re successful in, establish steady relationships or develop new hobbies, this uncertainty may create a lot of stress in your life. For this reason, you may be struggling with feelings of not being good enough, which results in a sense of hopelessness and frustration about life and what it should be. We receive these messages from family, friends and social media that it is important to be accepted, but can simultaneously struggle with feelings of loneliness and inadequacy from trying to achieve it.

As a black male and a Jamaican immigrant, I understand the unique challenges that marginalized communities face in accessing mental health services. I prioritize a safe and non-judgemental therapy space for BIPOC and LGBTQ+ clients to explore their identities and experiences, without fear of judgment or discrimination.

Worried about your child, adolescent or your own anxieties,mood swings or disruptive thoughts? Do you feel that the challenges you are facing are affecting your ability to be happy or reach your potential? We all need support to help us get through the difficult times. I would be happy to speak to you to see how I could be a partner in your healing. I have been a practicing clinical social worker since 2001. I am trained in Cognitive Behavioral Therapist (CBT) and Functional Family Therapist (FFT). I work with a variety of ages from children 5 years of age through , adolescents & adulthood.

During these stressful times many of us are anxious, discouraged or depressed and need support to become more effectively present in work, relationships and/or family dynamics. I am an intuitive, solution-focused Counselor/Psychotherapist and employ Integrative, CBT and Mindfulness practices in assisting Clients to better navigate and make transformative changes in their lives. I am also adept with workplace related issues, and have presented at national conferences on providing effective counseling and psychotherapy services to males.

Whether you have experienced a recent difficult situation in your life, or you are struggling with general overwhelming circumstances, therapy can help to alleviate your symptoms and allow you to cope more effectively. I work with individuals who are experiencing issues of adjustment, anxiety, and/or depression, particularly due to stressful life circumstances and transitions. These may include challenges or changes at work or school, family conflict, challenging relationships, or loss.

Hi, my name is Christina and I look forward to being part of your journey! Here is a little bit about me: I have experience working with individuals of all ages, assisting clients with concerns such as anxiety, self-esteem, life transitions, family and relationship conflicts, and child behavioral concerns. In sessions you will be provided a non-judgmental space to process and express emotions as well as challenge behaviors.

As a licensed clinical social worker, I have experience working with adolescents & adults with various concerns including family conflict, relationship issues, trauma, self esteem, anxiety and depression. I have experience working with young adults including college students. I have insight into working with women dealing with miscarriage, high risk pregnancy, and infertility. I am trained in Cognitive Behavioral Therapy, Trauma Focused CBT, and Yoga Therapy. As a Vinyasa Yoga teacher, I incorporate relaxation, mindfulness, and wellness into my therapy practice.

As a Licensed Clinical Social Worker I have worked with individuals within various age groups and stages of life. This is inclusive of children, teenagers, parents, young adults, adults, couples, and geriatric age groups. I have assisted individuals, couples, and families with a spectrum of issues ranging from Adjustment Disorder, Anxiety, Depression, Mood Disorders, ADHD, Bereavement-Grief Counseling, Cognitive Behavioral Therapy, Marriage and Family Therapy, Parenting Issues, and Post-Traumatic Stress Disorder. I would be happy to speak with you to see if I am a good fit for you in working together towards your goals.

Never thought you'd find yourself looking for a therapist, or had a disappointing therapy experience before? Much of the success of treatment depends on finding someone whom you can trust, who is as invested in seeing you make progress as you are. I have a solid track record working with children, adolescents, adults and families to create change in their lives...even when situations feel hopeless.

I work with adults struggling with varying levels of trauma, stemming from childhood or current relationships. I enjoy assisting young adults in their journey of discovering who they are, including clarifying their identity, whether that's sexual orientation or coming of age situations. I also work with people struggling with anxiety, depression, PTSD, Bipolar disorder, and relationship issues.

Good relationships are at the heart of a happy life. Deciding to get help with difficult relationship problems is an important and courageous step. But finding the right therapist can feel daunting. To create meaningful and lasting change, therapy must be customized for each person's and relationship's unique needs. I have worked with many couples, families and individuals experiencing some combination of destructive conflict, poor communication, betrayal, overwhelm, and loss of ease and intimacy. I help clients find ease and joy in relationships that are rich in closeness, affection and respect.

Feeling overwhelmed or stressed and don’t know where to begin? Life changes are hard and you’re not alone. If you are stuck or there’s a pattern you can’t break, I’m only a phone call away. Whether you’re faced with a big life decision, struggling with anxiety or depression, or just need someone in your corner - I’m here to help. Or, maybe you are deciding if you want to add to your family and have questions on what that looks like. Reaching out is one of the hardest parts about starting therapy and you deserve to be heard. You deserve someone who will listen and help you consider your options in an open-minded way.

I specialize in the treatment of anxiety, depressive, and trauma- and stressor- related disorders. I have extensive experience providing short and long-term individual and family therapy with adults, parents, families, young adults/college students, adolescents and children. In addition to my private practice, I trained and worked professionally in a range of mental health settings including schools, college counseling centers, foster care agencies, outpatient mental health clinics and hospitals. I also have an expertise in providing supervision and training to mental health graduate students.

With over 25 years of private practice experience, I offer individual, couples,family, and group rpsychotherapy. My expertise includes: Complex Child Custody and Divorce Proceedings, Parent Coordonation, Parent Coaching, Eating Disorders, Bariatric Surgery, Pain Management, Child/Adolescent School Difficulties, Anxiety, Depression, PTSD, Complicated Grief, and Infertility. In addition to having a post-graduate Certificate in Psychoanalytic Psychotherapy, I have studied Ayurveda, meditation, mind-body therapy, and other mindful practices. A warm place, a safe space, and a great deal of empathy (with a dose of laughter) help to bring light into the darkest places. I appreciate your strengths!

I work to support my patients in growing the joy, serenity, and satisfaction in your lives. When you feel ready to tackle the challenges in your life through psychotherapy, you are already taking a brave step by calling me for a consultation. If you are struggling with dissatisfaction in your work, your family life, your social life, or relationships of any kind, give me a call. I work through an understanding of how your struggles came about, and generate creative solutions to make change in your life. We can work one on one, or with you and others involved.